20 Minute Punching Bag Workout | Longevity workouts

20 Minute Punching Bag Workout | Let your hands go champ
Boxing is not as dangerous as you may think. In fact when you use it for fitness it has incredible benefits that can actually help you live longer with less aches and pains.
This workout I take you through a variety of rounds that are indicators of long term wellness. This workout I challenge you to increase your VO2 max, endurance and even help with mobility which all contribute to longer and healthier life. Check out 100’s of comments on my channel that speak of the incredible benefits of boxing
Let’s get into round 1 - A basic mobility style boxing warm up
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZbin channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:31 Warm up - light mobility
03:22 Round 2 v02 Max- Max heart rate
10:14 Round 3 Endurance
15:18 Round 4 Movement and combos
23:05 Subscribe

[@tedclark1263]

Super long day at work.... decided id grab an easier 20 min workout..... 😮 this was TOUGH!!!! THANKS AS ALWAYS NB

[@NateBowerfitness]

Ted, you must know they're doable but never easy :)

[@vonifictuos999]

This really helped me figure out my limits to break. I should be focusing on vo2 max. Any chance you will have more videos for this?

[@NateBowerfitness]

I definitely will

[@conradwiegandt2328]

👍😁👌

[@chrischiew3829]

Can i do this as a shadow boxing workout instead as its hard for me to access to a heavy bag?

[@NateBowerfitness]

100 percent. It's a great shadow boxing Workout

[@rituverma9468]

Hello

[@rituverma9468]

My anme is tanishq

[@Omar-b4O]

The sad thing is . I ve stopped boxing once again .

[@NateBowerfitness]

So..let’s get back to it? 🤜🏽🤜🏽

[@teenoso4069]

your left is very low

[@NateBowerfitness]

Many boxers have a low lead hand style