20 Minute Elevated Heavy Bag Workout

[@NateBowerfitness]

300 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED watch.natebowerelevated.com/ Boxing Gloves natebowerfitness.com/boxing/shadow-boxing-gloves ------------------------------------- Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@Greenhorn_eco]

Another one, baby! Keep em coming Nate!

[@toninhoalan]

I Love Your workout videos. It keeps me training during these dark times.

[@nicholascortalano275]

Best one yet.

[@NateBowerfitness]

👊🏽👊🏽🙌🏽

[@guchiguchi3388]

Natebower killing it with the content like always

[@NateBowerfitness]

Gotta keep lighting it up!

[@nicolasgamble3980]

Thanks coach!! This was crazy!!!!! Keep em coming boss.

[@MangoOverthere]

Appreciate the work you put into these big time! They're timeless and I'm sure people will be coming back to them for years. Can't wait to try this on my next back and bi's day.

[@NateBowerfitness]

Appreciate the Comment and you recognizing that. 🤟🏽🤟🏽

[@justingray9033]

Awesome. Workout. Loved it.

[@francoisearive1407]

Thanks you coach 😁❤️💙💚 super

[@martin888B]

Always returning to your videos,keeps me ready everyday Much love,man

[@NateBowerfitness]

👊🏽👊🏽

[@blackburnmatt1]

Another good one. Thanks

[@droneguy71]

I love this workout. Thank you

[@teresaquintana6603]

My fave, absolute awesomeness

[@avtobus1234]

thank you! love heavy bag workouts

[@NateBowerfitness]

Let’s get to work!

[@pwoods00]

I love this workout! You gotta put in the work!!

[@hernanr100]

Love this workout too. Did a double Nate today!

[@homeone4054]

My word this was tougher than I thought! Great workout Nate thabks for your hard work putting these out there.

[@NateBowerfitness]

You made it!! 🙌🏽🙌🏽

[@JimmyPop31]

Ok what can I say? Just THANK YOU. Because your video are helping me a lot. I divorced after the lockdown and when I had the chance back to the gym and with your video I lost weight and getting better with my punches. You’re great. When I have more money I will suscribe to watch the rest of videos. Again. Thanx. By the way I’m from Mexico.

[@scottbird831]

Another great workout Nate.

[@NateBowerfitness]

Appreciate you!!

[@WherewegoingNext]

Great workout. Thanks again Nate!

[@NateBowerfitness]

Good work champ!

[@FJyasutin]

Thank you for another heavy bag workout, love it as it burn calories, build muscle while having fun!

[@ravan85]

Bro this workout really works especially through being depressed Awesome workout !!! Love it

[@NateBowerfitness]

Happy to be able to help out. ✊🏽🤜🏽

[@kage574]

Bless you bro!

[@NateBowerfitness]

Respect!

[@mohammad.gebreelwarrak5296]

will do this today 🔥🔥🥊🥊

[@NateBowerfitness]

👊🏽👊🏽

[@tinnytinny9272]

Cracking 20 minute bag workout when short of time thanks 🙏 nate

[@NateBowerfitness]

That’s the goal and it’s plenty of time to get it done!!

[@jthompson1327]

Great way to start out my workout week. Now to finish up with one of your 10 min burn out. Thanks for again, Coach Bower 👊🥊🏅

[@jr0gel261989]

Great work out vid

[@NateBowerfitness]

Thank you!!

[@creepyp9457]

Definitely got the blood pumping, had X-country on Saturday so this is my first exercise since I’m doing this after my light weight session but before I go on the cross trainer. I love these videos so much! 💪💥🥊🔥🔥🔥

[@theodoreshoebat9142]

I am shocked that Nate doesn't have a million subscribers

[@NateBowerfitness]

Trust me, the NBF team is also shocked ;) All I can do is ask everyone to subscribe and share my videos whenever possible. Let’s rise!!

[@theodoreshoebat9142]

@@NateBowerfitness amen

[@poonamjourno]

Hello, could you please do a few videos on Box Master? Thank you

[@NateBowerfitness]

If I could access one yes

[@poonamjourno]

@@NateBowerfitness Thank you

[@MegaDjakomo]

Can u film some video of boxing tranint hour or hour and a half full training heavy bag lifting weights and abs workout,please.I started watching u today and I wanna get first professional fight so help me ✌️💪🏼💪🏼💪🏼

[@ZanaqG]

Hey Nate this is awesome iv been watching ur workout videos for a couple months now I feel like iv definitely been getting a lot better I wanna start taking this to the next level I wanna sign up to a boxing gym but I’m a bit nervous to any advice?

[@NateBowerfitness]

Yup. Do it!

[@JohnSmithFromJersey]

I’ve been doing Nate’s heavy bag workouts for almost 2 years. They’re great. But now they’re peppered with ads, and having to take a glove off in the middle of a drill to push the ‘skip’ button is infuriating. I get it, Nate provides a great service and he deserves to make money on it. But for some of us paying the upcharge for Elevated or KZbin Premium just isn’t in the budget. So run the ads and do the plugs for Vitamin Energy or whatever. But, please, run the ads at the start, or between rounds, or at least run just the 5 second ads so I don’t have to take my gloves off. I just can’t take it anymore.

[@robertlangdon494]

KZbin vanced is your friend

[@brachypelmasmithi2498]

Nice bag

[@janik8812]

in a workout video you say never put your knee on the ground i loved that and kinda matchedit to a lot of activities in life:) however maybe you wanna add that sometimes its superimportant to put your knee down in the right moment and most importantly for the right

[@nova69thousand42]

Bros tell me which of the videos we boxing numbers training my shadow box is getting real good thank you thank you just point me to the right direction

[@NateBowerfitness]

Perfect timing! Video is being released tomorrow.

[@_Under.the.Radar_]

Oss 🥊

[@NateBowerfitness]

👊🏽👊🏽oss

[@VallentinProductions]

I fucking love it

[@NateBowerfitness]

Yessss!

[@cathycrayton583]

WOW, great workout. Sweat fest

[@NateBowerfitness]

😤😤 🥵

[@itsrx870]

💯💯

[@matibuSpace]

More add...byebye

[@tee1224tee]

2TU