20 Minute Qigong Daily Routine for Stretching and Flexibility

This is the 20 Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
The Heaven: • The Heaven Posture - I...
The Frog: • The Frog Posture - Int...
The Butterfly: • The Butterfly Posture ...
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for watching and joining us with Qigong meditation This is the 20 Minute Qigong Daily Routine for Stretching and Flexibility. You can apply this Routine in the Morning or in the Afternoon Exercise Time . You may learn more movements from Integral Taichi Qigong , the whole set is here : kzbin.info/aero/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP thank you

[@nicolafornoni]

thank you si much. i have scleroderma in all part of body and i do daily practice of qi gong and yoga. i follow yours video lessons.

[@tatjanadjukic8787]

Thank you for Qigong meditation. Thank you so much. 🙏🌺

[@TheMarimari513]

Thank you very much. I started practicing every day following your videos and your instructions.

[@QigongMeditation]

@@CameliaD9 we try our best.. If you love to practice more exercise in the week, you may practice different routines from here, I I posted already: -Daily Qigong routine: kzbin.info/aero/PLoAnh-GiKoq0QKwZBDc4AP2J8ITfOcgyZ -mindful Exercise: kzbin.info/aero/PLoAnh-GiKoq3X2VtSirqCSgK1g99SzOt3 thank you

[@mvl6827]

Thank you so much. I just discovered this. Looks beautiful.

[@mommam.6101]

I’m 80 years old and have been sitting on my behind for several years. I am motivated to try this. I know I can’t do the one standing on one leg with the other extended but the others look doable. So I am making a commitment to start in a limited way tomorrow. Somebody please hold me accountable.

[@mommam.6101]

@@yeokat7802 Didn’t do it yet. Need more accountability.

[@missaysa]

Hi, try to aim for just 10mn or even 5mn to start. And slowly add a few minutes. Make sure to always listen to your body. If it doesn't feel right (=if it hurts) STOP. And remember that no one ever said after a workout "I wish I hadn't done it". Think about how proud of yourself you'll feel afterwards. Sending you positive vibes from France 💜 You can do this 👍 PS : I'm a personal trainer by the way 😉

[@mommam.6101]

@@missaysa Thank you for the positive vibes. I will give it a try and let you know. It’s all in the mind and I know that.. Love to all.

[@TheGuydavidlewis]

@@mommam.6101 You can do it.

[@zorroskullgar4698]

Momma, How did it go? How are you doing with this TODAY?

[@ticklemeplz]

this is my 4th day with this routine and Im so grateful to have found this page. Many blessings of peace to whomever sees this. xx

[@anamikashrestha1455]

I feel the same...

[@mommam.6101]

Well it took me a few days, maybe a week, but I finally did part of the routine to the best of my ability thanks to those who are holding me accountable. I'll give it a shot again tomorrow. Thank you to those who are encouraging me.

[@ianseaweed]

❤️ awsome

[@mommam.6101]

Second day partial routine terrible form and no jumping but I've made an attempt. Anything is better than nothing. Thank you again for those who are holding me accountable.

[@mommam.6101]

80 year old Mama M again. Hard to believe but 22 years ago I rode my bicycle 3600 miles across the USA. Rode across the Rockies and didn't have to push my bike but the Cascades were a different story. Went east to west. I'm here I am 22 years later practically crippled from inactivity. Let that be a lesson to you all.

[@ponkyoc]

Yeeeeehhhj!! So happy for you! Me and my kids, we are rooting for you!! Love from Dominican Republic 🇩🇴🇩🇴

[@mommam.6101]

@@ponkyoc how sweet🥲

[@Nattaferg]

I regularly exercise - aerobics, Pilates and yoga. I discovered Qigong about 3 years ago when I was going through anxiety and was prescribed it by my doctor/therapist. I usually do it at the end of my exercise session as a cool down and for my mind. It has helped me a lot. I found your videos and have been doing them occasionally. However, I just discovered this one and I have to say of all the ones I have done, this one had me sweating. I felt like I got not just a workout but got that wonderful relaxing feeling afterwards. I cannot thank you enough for your kindness in making this available for us all. Blessings to you!

[@nonyabidness5708]

Anyone else start crying when you put your hand on your heart and stomach and held it there? Also - I felt tingles between my hands on the first move... so cool. I'm grateful for videos like this that will help me become healthier in body (and apparently emotionally too!)

[@kevinotoole885]

No

[@user-fp4yc3hw5l]

Yes, almost, you know) it was strange and I am grateful you mentioned it)

[@libraryoflilylol199]

I did it! It took a few weeks, but I finally managed the whole routine. :3 With my energy levels, fatigue, and arthritis, it's a bit difficult to do entire routines like this, but doing SOMETHING really helps and this is so gentle. The frog was particularly difficult because my heart rate actually changes SUPER quickly when I go up and down like that to the point where I faint. I eventually figured out how slow I have to go on that one to prevent that from happening and instead of jumping, I just stretch up onto my toes like I do in ballet. Stretching routines are really important to me, but it's boring to keep doing the same ones all the time, so I'm glad I'm able to add this one to my list of things I can do to maintain my body.

[@TheRealGrandadNo1]

Sir, you have made a huge difference to my life and recovery from total knee replacement surgery. I could not imagine standing on one leg, circling the knee of the other and moving my hands at the same time, but I can do it just 12 weeks after surgery! I can not thank you enough if I had a thousand lives to live. Thank you so much for taking the time and trouble to share your knowledge and experience.

[@QigongMeditation]

thank you for sharing! wish you a wonderful recovery with a lot of peace and joy. A Big smile to you!

[@haze1895]

I don’t even know how I got here but I’m glad I did what a great teach I feel so good right now thank you 🙏🏾

[@jennystephens-taylor5482]

Thank you again - for these wonderful exercises. When I placed my hand on my heart, I felt grateful for my life and for the gift of having my grown-up children and granddaughter. Thank you from my heart to yours.

[@VK-qo1gm]

I realised how I meticulously take care of everything in my life & never have time for my body or mind. Time for me to connect with myself, this video popped up in my feed for a reason, thank you & I just subbed

[@andreamarr7213]

I feel privileged to watch you through the gentle mist and then the beautiful sun and the glorious sky. Just watching brought me a wonderful feeling of inner peace. ❤❤🇨🇦🇨🇦❤❤🇨🇦🇨🇦❤❤🇨🇦🇨🇦❤❤🇨🇦🇨🇦

[@cristinatudoran1096]

Thank you! It is a great routine to elimine stress and start the day in a pleasent way. 🙏

[@elizabethplane9868]

Learning not to fight my body. Thank you.

[@johnsillekens]

My name is Wendy, i do the exercise sinds this week. I like it already an it gave me a good feeling and energie. Thank you so mutch for sharring

[@TheMarimari513]

I just discovered you a few days ago and I am so grateful to you. I love your energy. Thank you so much for all your amaIng videos. They are very clear and easy to understand and follow. 🙏🏻❤️

[@QigongMeditation]

Welcome!! and thank you so much for watching and joining us Qigong Meditation practice daily!

[@bernadettekung53]

Hi brother insight.. I love your butterfly movements you have done it so gracefully.👍🙏♥️😉

[@alexandraziegler5757]

Thank you so much for your lessions. Now I like Stretching.

[@w.hamilton3327]

Thank you for introducing me to Qigong. I look forward to joining you on here for these wonderful movements. I really appreciate you sharing your time and your wisdom with us you beautiful soul. Watching the grace in your moves fills me with so much love and joy. Such a blessing.

[@susanalu3180]

I enjoyed the frog and butterfly movements very much. Thank you for sharing, Master.

[@QigongMeditation]

Glad you enjoyed it!

[@user-gl6xr6di3u]

Thank you this helps me control my sadness

[@luiscosta4367]

Is wondderfull...every time i practised i see some new details... TY Master

[@elizabethchevalier9417]

Beautiful as always, sending love and peace to all ❤️❤️❤️ 👍🏻

[@myrianbarrionuevo6401]

thank you very much. I enjoy your class very much.

[@matangol7]

you make us start the day wuth energy and a smile.thank you so much

[@danihall3676]

That was beautiful my sweet Brother. Thank you so much for sharing your practice with us. Love and peace.

[@QigongMeditation]

welcome and thank you for joining us!

[@sarai4652]

Namaskar and thank you, from Florida

[@Thyranel]

Hey my friend. I lost my practise because of layziness but now i am back whit the practise. Thank you for all your video you are an amazing human. Peace be whit you

[@My_tie]

I just have to say thank you for making these videos! It's too difficult to find a sensi in my area and I wanted to practice qigong. I love you! May you have a long and happy life sir!

[@luiscosta4367]

Practising with crescent awereness of of my breathing made me happy...TY Brother

[@rastagirl007]

Thank you, Master. for this beautiful practice. I really enjoy butterfly~ So honored to support your foundation~

[@prasenjitmandal1132]

Good evening Sir. Thank you Sir for your valuable teaching.

[@lalaflorez7066]

I came here because Dr. Rosa talk about to practice quigong everyday. And I love it! Thank you for you channel. Love it.

[@thaiscarezzato2920]

that was my second practice of Qigong in my whole life, and i'm definetly adding it to my daily routine. I love it. I love the way it makes me feel and the reflections the movements give to my body and mind. there's so much love in these movements, i laughed practicing the frog and cried in the massage movements hahaha brazilian person here, just to let you know. and i'm really gratefull for all our ancestors who practiced and studied their bodys and systematized qigong so today we can be here, practicing, thanks to you from the Qigong meditation channel. Have a beautiful day, so much love!

[@DJMetatron]

Thank you very very much! I like your clothes and the scenery and your peacefull energy.Enjoy your day

[@marioncarson6666]

Very pleasant. Thank you warmly

[@Suzannekoning1989]

This was a great find. Im happy to have met you! Thanks so much ! :) Big hug

[@mistyspencer2553]

A million thank you's!

[@svetlanastarot2138]

Incredible! My body and soul feel rejuvenated and grateful. Thank you for creating and sharing this with the collective. Namaste

[@barsotti0077]

Thank you so much my brother I have been rebuilding my body and all you teach is fixing my scoliosis so so grateful 🙏

[@hildacaceres5024]

Gracias, gracias, gracias. Desde la Ciudad de Salta- Republica Argentina

[@LincolnJKashtanek]

Oh! This has moved me.., i loved the video!!!! My favorite is the butterfly!!!

[@QigongMeditation]

So glad!

[@cowgirlkelle5411]

Thank you. I also love the view its beautiful.

[@itsa_me_cheryl]

I couldn't quite figure out the butterfly movements but I enjoyed trying. The last part where you reach up and say "HA!" as you quickly go down actually popped my wrist which has been bothering me for nearly a year! I will try to practice the different movements and stretches so I can do them without watching the video. Thank you so much for sharing 😊

[@cadlac1533]

That foggy place is absolutely beautiful. The Fog is amazing like my province in 🇹🇭

[@abheyadon642]

Just watching the Brother's moves made me RELAXED AND PEACEFULL , Bless You Brother May you HAVE A WONDERFULL AND PEACEFULL LIFE !

[@QigongMeditation]

Glad you enjoyed it

[@marcelomartins_ctba]

Qi gong is such incredible thing to connect consciousness and body. An excellent practice for life.

[@irenesalado8770]

I just tried it for the first time . Feel great .Ty love & light

[@svetahlusevich6103]

I’m so grateful for the meditation!!!💕💓🎉🙏🏼🌸💓

[@loratarbet9995]

Brilliant! I love this video and my body wake up quickly in the morning. Thank you very much !!!

[@sarahplainmom7500]

Thank you for the sharing this practice.

[@vijayalakshmiganesh3462]

Br your movements are precise, meditative at the same time confident

[@corinamaggi3945]

Thank you SO much for these routines! My daughter found your channel last week, and has been enjoying Qi gong. This says a lot because she usually doesn't enjoy min/body exercise very much. I tried it with her today and LOVE it. I have done some Qi gong before, but I love how you incorporate challenging movement( like balances) and massage techniques. Beautiful program! 😊👍💜

[@tiigalilly5320]

Beautiful movements so graceful but we know there’s a Yin Yang to this art again lovely

[@TheSuedesista]

Oh wow...I suffer from chronic fatigue and fibromyalgia...I didn't thin I hada chance to do any of this, let alone the butterfly. I managed it all even the butterfly and feel fantastic, encouraged and smiling inside and out. THANKYOU so much

[@debleetwo]

Isn't the Butterfly an amazing routine?! It does wonders for your self-esteem when you master it, especially when you have debilitating health issues. There's something magical about the Butterfly.

[@halaszferncne8027]

Nagyon köszönóm ezt a könnyen megtanulhato gxakorlatsort .Nagyon inspirálo múvészet amit ez a mozgàs.ad .Hàlàsan köszönöm.

[@Judith2Morrow]

So grateful to this monk. The spirit resonates and uplifts. Thank you thank you.

[@luiscosta4367]

Crescent addiction.... is wonderfull we may practice such moves... blessings to Brother Insight... TY

[@Truffles150111]

I came across this video and thought to myself this looks promising. I need to really focus on my health ( my health is not well) and being grounded. I've always felt a connection with mother earth but not so much with myself. I followed your video today for the first time not gracefully by the way, but when I finished and put my hand over my heart and abdomen, I started crying. So very impactful. I want to learn more. I will be 49 this month and feel like I'm just learning all over again.

[@QigongMeditation]

that's so wonderful to hear! thank you for joining us!

[@sl5932]

thank you so much Br Insight. Have a good day,

[@geovylu5545]

I feel so happy to make this exercises, i feel in my heart and my soul peace, calm and a good energy. Thanks for your amazing lessons. Please 🙏 make a video with some exercises of the crane beack, tiger hand and hand fan thank you.❤❤❤

[@jackdearden9451]

Its lovely. I did find Heaven quite tricky to master the balance, but I will strive to try. Piao liang, zai jian 💚

[@deecree473]

Thank you Father Insight!❤

[@piscespisces]

it's a nice program. for a smooth workout. it moves slowly but it uses our energy! The coat looks nice for the Qigong style, but it prevents viewer from observing & following the movement.

[@OscarGuitare]

Butterfly or frog position is such a great idea. It makes it fun for everyone !

[@noblerichosseiberkoh9196]

Great Stuff. Gratitude

[@tiffanyglasper1707]

Thank you for creating this video. Flexibility and moby is very important

[@userS28tiTan63Qq]

Thank you, brother Insight! This practice is just what I was looking for - the healing movements for all ages. Now I'm searching for practices, and I'm taking up habits, which will help me remain active and healthy when I am 90 or so. You are the stream of light on this way of search! Thank you!!! God bless you!

[@kimjanssen6925]

Thank you for teaching and sharing. A precious gift you give us.

[@selmamaia9853]

Hello, i thank you so much for share this knowledge. It is exactly what i was looking for. Thank you so much and i wanna say never stop doing it.

[@girardanthonyong6938]

Tou Sha Sifu. Creates a lot of positivity for the day ahead.

[@luiscosta4367]

one more day...one more step on awereness of our beeings... TY Brother

[@antoniomendonca591]

Thanks master for your knowledge and you put it at our health. I am a Parkinson sick and this keeps me very well

[@jacquelinejarvis1726]

Thank You. I have arthritis and these movements will help me.

[@amarynth100]

can you please introduce europe a bit more to the breathing passages and the feeling within while practicing ? about the connection mind-body .otherwise europeans will take this as simple exercises and its so obvious there is so much more to it . thank you :)

[@QigongMeditation]

dear Friend, I mentioned about technique about breathing here, qigong for beginners: kzbin.info/aero/PLoAnh-GiKoq3riMs3EhVjXk2m0FOSf09M and you can learm more detail about Integral Taichi qigong set here: kzbin.info/aero/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP thank you

[@catherinemcinerney1105]

Thank you. Beautiful!!👌👍

[@heatherstalter5487]

Thank you Brother Insight! Wow what a wonderful way to start the day!!!!

[@QigongMeditation]

You are so welcome

[@sparksatwibni8400]

Thank you for this.

[@amyleija3745]

Buena tarde, estan en escondido California?

[@carolsmorinaga]

Thank you so much for sharing your beautiful energy and ancestral wisdom! Sending love and gratitude!

[@quintadimensaoac9050]

Thank you so much. Love from Portugal🙏🙏🙏

[@terihoward2330]

I am just beginning my study of Qigong, and I have not learned routines to effect the back and lower body flexibility yet. This exercise offers the practice of balancing of energy and breath, as well a the stimulation of meridians thru massage. If practiced daily, this routine could promote my health and longevity. Thank you for this wonderful Qigong routine.

[@ivankaspasova182]

Thanks a million times!

[@QigongMeditation]

welcome!

[@rodneyharper2275]

I usually check to see if there's anything new and I have enjoyed all your work thanks for everything

[@QigongMeditation]

Awesome! Thank you!

[@zen_of_I]

Time is precious. Thank you for sharing. The peace and tranquility is tangible just watching.

[@helena0925]

Gracias!!!!!Me encantan estas prácticas............

[@terezczako2683]

Köszönöm szepen

[@deecree473]

This has really revitalized my day. Thank you ❤

[@ruthieonline]

Thank you for this video. I felt physical and psychological so bad the last few weeks and after practicing this routine I was newborn. At the end of the practice all the pressure came out and I start crying. Now I am refreshed. Thank you so much.

[@birgittenrregaard1048]

Thank you so much for sharing these juvels.......I feel like I'm a part of these Wonderfull moments of peace :-)

[@sheilamcclane6452]

Absolutely amazing. Thank you.✌❤

[@catherinemcinerney1105]

Beautiful thank you👍👌👍

[@ellinorl7032]

Thank you. I enjoy watching your practices and learning to become more centred and flexible in body. Thank you for reminder to thank Heart and Body for health!! Very important not to forget that well being starts with the mind - body. Universe is within us - amazing!

[@fritzymontgomery6298]

Thank you! God bless you.

[@dr.douglasneal7078]

I just found this routine this morning and REALLY enjoyed it. I'm going to subscribe! thanks so much. and hang in there Momma M..!!!

[@luiscosta4367]

Now day has really begun...new details at every time i exercise ur moves... more..more..TY Brother Insight...

[@jacquilauderbaugh7315]

Thank you so very much! Coming back from some big body injuries. Looking for movement that is mindful, whole body focused and healing! Very grateful to have access to your videos!

[@QigongMeditation]

wonderful! you are welcome!

[@esperanzarey2884]

Thank you! You are di kind of sharing this with us 🙏🫶

[@rosehsiung5941]

Brother Insight is the best true teacher of Tai Chi. Will he do more Tai Chi movements like the Integral Tai Chi?

[@elizabethplane9868]

Thank you. Attempting to ollow, with practice I’ll improve!

[@deepquake9]

Wonderfully complete and gentle.