20 Minute Qigong Daily Routine for Stretching and Flexibility

[@QigongMeditation]

Dear Friends, thank you for watching and joining us with Qigong meditation This is the 20 Minute Qigong Daily Routine for Stretching and Flexibility. You can apply this Routine in the Morning or in the Afternoon Exercise Time . You may learn more movements from Integral Taichi Qigong , the whole set is here : kzbin.info/aero/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP thank you

[@nicolafornoni]

thank you si much. i have scleroderma in all part of body and i do daily practice of qi gong and yoga. i follow yours video lessons.

[@tatjanadjukic8787]

Thank you for Qigong meditation. Thank you so much. 🙏🌺

[@TheMarimari513]

Thank you very much. I started practicing every day following your videos and your instructions.

[@QigongMeditation]

@@CameliaD9 we try our best.. If you love to practice more exercise in the week, you may practice different routines from here, I I posted already: -Daily Qigong routine: kzbin.info/aero/PLoAnh-GiKoq0QKwZBDc4AP2J8ITfOcgyZ -mindful Exercise: kzbin.info/aero/PLoAnh-GiKoq3X2VtSirqCSgK1g99SzOt3 thank you

[@mvl6827]

Thank you so much. I just discovered this. Looks beautiful.

[@mommam.6101]

I’m 80 years old and have been sitting on my behind for several years. I am motivated to try this. I know I can’t do the one standing on one leg with the other extended but the others look doable. So I am making a commitment to start in a limited way tomorrow. Somebody please hold me accountable.

[@mommam.6101]

@@yeokat7802 Didn’t do it yet. Need more accountability.

[@missaysa]

Hi, try to aim for just 10mn or even 5mn to start. And slowly add a few minutes. Make sure to always listen to your body. If it doesn't feel right (=if it hurts) STOP. And remember that no one ever said after a workout "I wish I hadn't done it". Think about how proud of yourself you'll feel afterwards. Sending you positive vibes from France 💜 You can do this 👍 PS : I'm a personal trainer by the way 😉

[@mommam.6101]

@@missaysa Thank you for the positive vibes. I will give it a try and let you know. It’s all in the mind and I know that.. Love to all.

[@TheGuydavidlewis]

@@mommam.6101 You can do it.

[@zorroskullgar4698]

Momma, How did it go? How are you doing with this TODAY?

[@mommam.6101]

Well it took me a few days, maybe a week, but I finally did part of the routine to the best of my ability thanks to those who are holding me accountable. I'll give it a shot again tomorrow. Thank you to those who are encouraging me.

[@ianseaweed]

❤️ awsome

[@mommam.6101]

Second day partial routine terrible form and no jumping but I've made an attempt. Anything is better than nothing. Thank you again for those who are holding me accountable.

[@mommam.6101]

80 year old Mama M again. Hard to believe but 22 years ago I rode my bicycle 3600 miles across the USA. Rode across the Rockies and didn't have to push my bike but the Cascades were a different story. Went east to west. I'm here I am 22 years later practically crippled from inactivity. Let that be a lesson to you all.

[@ponkyoc]

Yeeeeehhhj!! So happy for you! Me and my kids, we are rooting for you!! Love from Dominican Republic 🇩🇴🇩🇴

[@mommam.6101]

@@ponkyoc how sweet🥲

[@mistyspencer1909]

A million thank you's!

[@TheRealGrandadNo1]

Sir, you have made a huge difference to my life and recovery from total knee replacement surgery. I could not imagine standing on one leg, circling the knee of the other and moving my hands at the same time, but I can do it just 12 weeks after surgery! I can not thank you enough if I had a thousand lives to live. Thank you so much for taking the time and trouble to share your knowledge and experience.

[@QigongMeditation]

thank you for sharing! wish you a wonderful recovery with a lot of peace and joy. A Big smile to you!

[@nonyabidness5708]

Anyone else start crying when you put your hand on your heart and stomach and held it there? Also - I felt tingles between my hands on the first move... so cool. I'm grateful for videos like this that will help me become healthier in body (and apparently emotionally too!)

[@kevinotoole885]

No

[@ОльгаКасьянова-в7и]

Yes, almost, you know) it was strange and I am grateful you mentioned it)

[@Nattaferg]

I regularly exercise - aerobics, Pilates and yoga. I discovered Qigong about 3 years ago when I was going through anxiety and was prescribed it by my doctor/therapist. I usually do it at the end of my exercise session as a cool down and for my mind. It has helped me a lot. I found your videos and have been doing them occasionally. However, I just discovered this one and I have to say of all the ones I have done, this one had me sweating. I felt like I got not just a workout but got that wonderful relaxing feeling afterwards. I cannot thank you enough for your kindness in making this available for us all. Blessings to you!

[@libraryoflilylol199]

I did it! It took a few weeks, but I finally managed the whole routine. :3 With my energy levels, fatigue, and arthritis, it's a bit difficult to do entire routines like this, but doing SOMETHING really helps and this is so gentle. The frog was particularly difficult because my heart rate actually changes SUPER quickly when I go up and down like that to the point where I faint. I eventually figured out how slow I have to go on that one to prevent that from happening and instead of jumping, I just stretch up onto my toes like I do in ballet. Stretching routines are really important to me, but it's boring to keep doing the same ones all the time, so I'm glad I'm able to add this one to my list of things I can do to maintain my body.

[@anetafiodorek5297]

Dziękujemy.

[@giselelalonde1418]

Brother Thich Man Tue, Thank you for these Qigong routines. I was a nurse at Palomar Hospital in Escondido, CA for most of my career. A group of monks from Deer Park Monastery toured the hospital shortly after opening in 2000. It's a small world! I'm retired from nursing. I'm a Tai Chi instructor now. We follow your Qigong routines for warm up prior to intermediate class; Yang 24 and Sun 73. Do you have a 5 Element Qigong routine? That would be a perfect practice for Tai Chi. May your Chi flourish!

[@alexandraziegler5757]

Thank you so much for your lessions. Now I like Stretching.

[@w.hamilton3327]

Thank you for introducing me to Qigong. I look forward to joining you on here for these wonderful movements. I really appreciate you sharing your time and your wisdom with us you beautiful soul. Watching the grace in your moves fills me with so much love and joy. Such a blessing.

[@TheMarimari513]

I just discovered you a few days ago and I am so grateful to you. I love your energy. Thank you so much for all your amaIng videos. They are very clear and easy to understand and follow. 🙏🏻❤️

[@QigongMeditation]

Welcome!! and thank you so much for watching and joining us Qigong Meditation practice daily!

[@bernadettekung53]

Hi brother insight.. I love your butterfly movements you have done it so gracefully.👍🙏♥️😉

[@MariaOrdonez-ic3ck]

Thank you for this wonderful meditation and exercise

[@avm9647]

Thank you for the very clear instructions on how to do the moves

[@danihall3676]

That was beautiful my sweet Brother. Thank you so much for sharing your practice with us. Love and peace.

[@QigongMeditation]

welcome and thank you for joining us!

[@sidneyjune5495]

Brother Insight! Thank you so much for this video and for sharing your gifts and loving kindness with us. I kept rewinding to see the movements again. I enjoyed every thing. The subtitles are poor and disrespectful. But your speech is clear. I look forward to practicing this ad best I can every day. I may even do it... outside in the fresh air. Thank you!!!!!

[@susanalu3180]

I enjoyed the frog and butterfly movements very much. Thank you for sharing, Master.

[@QigongMeditation]

Glad you enjoyed it!

[@luiscosta4367]

Now day has really begun...new details at every time i exercise ur moves... more..more..TY Brother Insight...

[@aleavila2946]

This is an incredible routine to begin the day and the place is beautiful with the morning fog. Where are you? Thank you very much I enjoyed.

[@jennystephens-taylor5482]

Thank you again - for these wonderful exercises. When I placed my hand on my heart, I felt grateful for my life and for the gift of having my grown-up children and granddaughter. Thank you from my heart to yours.

[@carolsmorinaga]

Thank you so much for sharing your beautiful energy and ancestral wisdom! Sending love and gratitude!

[@pavelhejda4132]

Thank you!

[@trishadrennan5542]

Thanks!

[@halaszferncne8027]

Nagyon köszönóm ezt a könnyen megtanulhato gxakorlatsort .Nagyon inspirálo múvészet amit ez a mozgàs.ad .Hàlàsan köszönöm.

[@Suzannekoning1989]

This was a great find. Im happy to have met you! Thanks so much ! :) Big hug

[@luiscosta4367]

Crescent addiction.... is wonderfull we may practice such moves... blessings to Brother Insight... TY

[@LincolnJKashtanek]

Oh! This has moved me.., i loved the video!!!! My favorite is the butterfly!!!

[@QigongMeditation]

So glad!

[@cristinatudoran1096]

Thank you! It is a great routine to elimine stress and start the day in a pleasent way. 🙏

[@VK-qo1gm]

I realised how I meticulously take care of everything in my life & never have time for my body or mind. Time for me to connect with myself, this video popped up in my feed for a reason, thank you & I just subbed

[@lalaflorez7066]

I came here because Dr. Rosa talk about to practice quigong everyday. And I love it! Thank you for you channel. Love it.

[@myrianbarrionuevo6401]

thank you very much. I enjoy your class very much.

[@luiscosta4367]

Is wondderfull...every time i practised i see some new details... TY Master

[@Judith2Morrow]

So grateful to this monk. The spirit resonates and uplifts. Thank you thank you.

[@phupladengurung2681]

All your videos are done in such beautiful places . Thank you

[@zen_of_I]

Time is precious. Thank you for sharing. The peace and tranquility is tangible just watching.

[@sabrinabrancato9066]

Thank you! So great to start the day.

[@loratarbet9995]

Brilliant! I love this video and my body wake up quickly in the morning. Thank you very much !!!

[@renatawilewska8306]

Today is a super happy day, because I just discovered You on YT. I love your exercises, butterfly is beauty, it makes me full of joy and peace. The place where you practice is amazing. Thank you so much for sharing your practice with us. Regards from Poland.

[@wickedartist1451]

Thank you so much! Enjoy a beautiful day!

[@AkashicRecordsArts]

Thank you very very much! I like your clothes and the scenery and your peacefull energy.Enjoy your day

[@kimjanssen6925]

Thank you for teaching and sharing. A precious gift you give us.

[@elizabethchevalier9417]

Beautiful as always, sending love and peace to all ❤️❤️❤️ 👍🏻

[@andreamarr7213]

I feel privileged to watch you through the gentle mist and then the beautiful sun and the glorious sky. Just watching brought me a wonderful feeling of inner peace. ❤❤🇨🇦🇨🇦❤❤🇨🇦🇨🇦❤❤🇨🇦🇨🇦❤❤🇨🇦🇨🇦

[@clamuff11]

Fantastic videos, you are mu favorite Qigong teacher! Thank you.

[@prasenjitmandal1132]

Good evening Sir. Thank you Sir for your valuable teaching.

[@sunandapaula5257]

Thank you so much, I love your presence, and the way you teach. Gratitude.

[@matangol7]

you make us start the day wuth energy and a smile.thank you so much

[@conceicaoduarteribeiro2201]

Merry Christmas and Happy New Year! Thank you. From Brazil.

[@QigongMeditation]

Same to you!

[@IstuCamposReyes]

Thank you this helps me control my sadness

[@rastagirl007]

Thank you, Master. for this beautiful practice. I really enjoy butterfly~ So honored to support your foundation~

[@helena0925]

Gracias!!!!!Me encantan estas prácticas............

[@marioncarson6666]

Very pleasant. Thank you warmly

[@tiffanyglasper1707]

Thank you for creating this video. Flexibility and moby is very important

[@elizabethplane9868]

Learning not to fight my body. Thank you.

[@ellinor7369]

Thank you. I enjoy watching your practices and learning to become more centred and flexible in body. Thank you for reminder to thank Heart and Body for health!! Very important not to forget that well being starts with the mind - body. Universe is within us - amazing!

[@heatherstalter5487]

Thank you Brother Insight! Wow what a wonderful way to start the day!!!!

[@QigongMeditation]

You are so welcome

[@selmamaia9853]

Hello, i thank you so much for share this knowledge. It is exactly what i was looking for. Thank you so much and i wanna say never stop doing it.

[@irenesalado8770]

I just tried it for the first time . Feel great .Ty love & light

[@rodneyharper2275]

I usually check to see if there's anything new and I have enjoyed all your work thanks for everything

[@QigongMeditation]

Awesome! Thank you!

[@My_tie]

I just have to say thank you for making these videos! It's too difficult to find a sensi in my area and I wanted to practice qigong. I love you! May you have a long and happy life sir!

[@linnorling]

Thank you for your videos. I have just discovered your videos and the Qigong movements are soothing and I feel relaxed after finishing the routine. I am 65 years old, get sore back when I do gardening and your shoulders and back routine is excellent.

[@QigongMeditation]

Wonderful! keep it up, dear friend!

[@galemonifahmusic]

beautiful, thank you

[@solange3418]

Merci pour toutes vos vidéos, elles m’ont aidée à retrouver mon énergie physique et mentale après une difficile maladie 🙏 Vous dégagez une très belle énergie

[@QigongMeditation]

welcome. Thank you for sharing. wish you a good health and a lot of peace.

[@piscespisces]

it's a nice program. for a smooth workout. it moves slowly but it uses our energy! The coat looks nice for the Qigong style, but it prevents viewer from observing & following the movement.

[@salskovi]

A wonderful way to start the day, thank you, full of happy energy!

[@QigongMeditation]

Enjoy!

[@scorps192]

Yer maw

[@dr.douglasneal7078]

I just found this routine this morning and REALLY enjoyed it. I'm going to subscribe! thanks so much. and hang in there Momma M..!!!

[@birgittenrregaard1048]

Thank you so much for sharing these juvels.......I feel like I'm a part of these Wonderfull moments of peace :-)

[@sl5932]

thank you so much Br Insight. Have a good day,

[@luiscosta4367]

Practising with crescent awereness of of my breathing made me happy...TY Brother

[@caitlin2473]

Thank you Br. Insight. Your routines are extremely helpful.

[@johnsillekens]

My name is Wendy, i do the exercise sinds this week. I like it already an it gave me a good feeling and energie. Thank you so mutch for sharring

[@svetahlusevich6103]

I’m so grateful for the meditation!!!💕💓🎉🙏🏼🌸💓

[@girardanthonyong6938]

Tou Sha Sifu. Creates a lot of positivity for the day ahead.

[@abheyadon642]

Just watching the Brother's moves made me RELAXED AND PEACEFULL , Bless You Brother May you HAVE A WONDERFULL AND PEACEFULL LIFE !

[@QigongMeditation]

Glad you enjoyed it

[@marypineda1249]

Thanks so much for this exercise 🙏🙏🙏god with you 🙋‍♀️🙋‍♀️

[@vijayalakshmiganesh3462]

Br your movements are precise, meditative at the same time confident

[@paulaibanez4067]

Thanks for the videos. Paula from Spain

[@acommon1]

Very helpful. Enjoying you videos. A family member recommended them.

[@luiscosta4367]

Always Great...nothing than energy moves to make our confidence higher... TY Brother Monk

[@Thyranel]

Hey my friend. I lost my practise because of layziness but now i am back whit the practise. Thank you for all your video you are an amazing human. Peace be whit you

[@moonchild0658]

Thanks for sharing this. It's perfect after a long day of sitting.

[@jacquilauderbaugh7315]

Thank you so very much! Coming back from some big body injuries. Looking for movement that is mindful, whole body focused and healing! Very grateful to have access to your videos!

[@QigongMeditation]

wonderful! you are welcome!

[@Waterislifelife]

Thank you for your love and healing

[@michalsobczak3535]

Good morning. Thank you for all your videos. I feel amazing and practising every day. Well done ! Plenty of love

[@dansites3574]

Thank you very much brother Insight. Your teaching is a blessing. Peace to you.

[@jennystokes5092]

thank you for your joy and gratitude

[@QigongMeditation]

Welcome!

[@shereedavenport2896]

Absolutely wonderful - thank you

[@borbalakovacs3743]

Thank you❤ Csodálatos amit a testünkkel csinál...Zseniális...

[@carolemetral4617]

Wonderful wonderful Thanks a lot for all you make for us

[@QigongMeditation]

It's my pleasure

[@davehjerpe5373]

Thank you so much!! Wonderful!!!

[@userS28tiTan63Qq]

Thank you, brother Insight! This practice is just what I was looking for - the healing movements for all ages. Now I'm searching for practices, and I'm taking up habits, which will help me remain active and healthy when I am 90 or so. You are the stream of light on this way of search! Thank you!!! God bless you!

[@flavioorlandi826]

Thanks a lot for your class, so beautiful to see all this peace and grace.

[@manfredfottinger960]

Thank you very much for those meditativ and warm Exercice Manfred

[@cowgirlkelle5411]

Thank you. I also love the view its beautiful.

[@lindamiller4012]

Thank you this was so helpful. You are a great teacher.

[@thaiscarezzato2920]

that was my second practice of Qigong in my whole life, and i'm definetly adding it to my daily routine. I love it. I love the way it makes me feel and the reflections the movements give to my body and mind. there's so much love in these movements, i laughed practicing the frog and cried in the massage movements hahaha brazilian person here, just to let you know. and i'm really gratefull for all our ancestors who practiced and studied their bodys and systematized qigong so today we can be here, practicing, thanks to you from the Qigong meditation channel. Have a beautiful day, so much love!

[@amyleija3745]

Buena tarde, estan en escondido California?

[@arjanblad416]

Thank you.... Blessings to you. Greetings from the Netherlands !

[@tiigalilly5320]

Beautiful movements so graceful but we know there’s a Yin Yang to this art again lovely