HEAL SICKNESS, BALANCE ENERGY | 20-Minute Qigong Daily Routine

This is the 20-Minute Qigong Daily Routine ( complete set ). Practice this exercise will help you to balance energies and heal sickness.
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In this video includes:
- Warm ups: • Warming Up Movement Qi...
- 8 Movements Shaolin Qigong BaduanJin: • 8 Movement Shaolin Qig...
- Massage Movements: • Qigong Daily Massage M...
- Relaxing : • RELAXING - HEALING Bod...
You can apply this Routine in the Morning or in the Afternoon during Exercise time.
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Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.
There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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- Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#MorningQigongDailyRoutine #QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, We are so happy that you all like this Qigong Routine practice so much. Wish you a wonderful experience about Daily Qigong Practice with a lot of Joy, Peace and Healing! Stay Healthy and Happy on the Path of Practice... If you love to learn more about: - 8 movement shaolin qigong ( each movement with explanation) is here: kzbin.info/aero/PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe -warmups is here ( with Explanations): kzbin.info/www/bejne/qnOuXmOwm7l1gs0 - Massage movement is here ( with explanation):kzbin.info/www/bejne/hJ3UaIiNjMeMpLs thank you

[@wjshousetagaytaytropicalgr5716]

is this okay to do inside a closed room?

[@Dezzyyx]

you just did this video, kzbin.info/www/bejne/o6fYlZifodF_jJo - what is the difference?

[@brendablackington8299]

Good morning friends!! I was wondering if you have any routine that is easy for me to do, as I am temporarily in a wheelchair? Thank you very much for all of your videos!!

[@QigongMeditation]

@@wjshousetagaytaytropicalgr5716 yes, you can when the weather is cold, you need to be in door, you also can do this exercise!

[@edegwaremaro8777]

Is the exercise process for ones a day or twice daily?

[@Firdevsf]

Teşekkürler.

[@qi-gongflashmob6200]

Hello Brother Insight, it's always such a pleasure to have a QiGong Practise with you ! You free such a wonderful energie and happyness ! And it's so cool to see the mountains and ur Lanscape behing you ! 🌟🌟⛰ Thanks for your big heart, your wonderful practise and your human love ! 😊🙏🧡 Marla from france !

[@starobservers9862]

You are an excellent example of an amazing human life and we love your examples you leave for us. Much gratitude in service to others. Light and love!

[@Binknew]

Love all the things I learn from your videos ☄️🐦☄️

[@l.taylor2431]

I am enjoying this practice so much, I’m so relieved. I found it before my current injuries. This has been one of my main movements am almost able to completely do which has been very encouraging and supportive. Paired with my meditation practice , has been fully energizing and making my mornings so positive and uplifting. I keep recommending this practice and this teacher to so many different people who are struggling with physical health, their nervous system regulation, or those looking for something supportive and gentle of a their other vigorous movement practice.

[@innerwoker]

That’s the best Qi Gong practice I’ve ever had! Thank you so much for sharing, I’ve just subscribed to this channel, it’s GOLD!

[@lilycikor4488]

I love this guy. He's so relaxing to watch and listen to!!

[@GRAHAMDENTON00]

I love this man I follow him every morning I feel amazing when doing this thank you so much 🙏🏼😊

[@heathernewby6146]

This was such a beautiful practice thank you 🙏🏻

[@madhubalasharma2822]

Wonderful technique you preached in practical way,it is imaging.No exertion on body.I am practicing it lightly considering my age at 80.Results are wonderful.❤❤.Thanks.

[@ledacedar6253]

My regular joy for a clear mind and no stress. Namaste.

[@murielbr2]

Buenos días! muchas gracias maestro por tus enseñanzas, desde Montevideo seguimos las mismas.

[@louiselaurent7873]

Amazing presence and exercices for our mind ...body...soul....great connection with mother earth and father sky....all my relations....thank you very much ❤

[@Vintage1977guy]

Today's practice really challenged me. I loved it! So grateful to you, Brother Insight! Have a wonderful day! ❤🙏🏽

[@rytmikgrete9343]

❤❤❤

[@luiscosta4367]

Feeling little tired, yet revigorated.... and my balance is getting better... TY Brother...

[@BestFightScenes1]

In….out…. That’s wonderful. It most definitely is! Thank you for your teachings and inspiration!

[@enriqueconcha386]

Thanks, it was a very good practice.

[@dorponborah-jb4ps]

Awesome.Feeling relaxed after doing

[@lynnblack6493]

So good when it's minus 30 degrees outside! Thank you.

[@danielshultz8008]

Another great one. Thank you! (:

[@babs887]

Dear Brother💟 Thank you so much for this wonderful Qigong exercises🙏🏼 I practice you r lessons every day and Im shure that is much good for mey whole body. I feel very good, after I practice Qigong and my soul and heart also💗 Many greetings and much love from Germany sends you Babs🙋💟☯️

[@elidevardanega3209]

Grazie di ❤per questi meravigliosi esercizi

[@stefanogamba3770]

Thank you, for all, you are an exemple for us. Life is beautiful with you!

[@mariamercedes56]

Thank you so much!!!! You are so inspiring. I am new to QiGong and you make it so easy and harmonious.

[@annabellavita1849]

This is such a nice lesson with such a nice background. I move every morning 10, 15 or 20 minutes with your videos and I am so grateful that you offer this possibility to me for free.

[@chayjohnson9429]

Wonderful practice! Sending gratitude and love!

[@dannylovitt-hh4nw]

THANK YOU BROTHER!!!! I LISTEN TO YOU EVERYDAY!!! ✌🏻💕💯👍🏻

[@newfreenayshaun6651]

Thank you again Healer! I smile back to you!

[@claireclark9598]

Amazing, as always!

[@user-hm3jj1co2d]

Absolutely Yes I affirm ❤

[@vidalhelen6931]

Merci! Parfait pour commencer une belle journée...

[@miguelangelfraumolina7547]

Good evening, brother insight and old friend. It's been a while since I greeted you, so now I take this opportunity to, once again, record this. Un fuerte abrazo desde Palma de Mallorca.

[@davidwinking657]

u rock!

[@jpaula27]

Thank you!🙏

[@zivilejankuviene3915]

Magical. Love it.❤

[@smadaryackov6442]

Thank you!❤

[@sharonp4106]

Beautiful! Many thanks!😊❤

[@crochay7]

Thank you!

[@cereny7588]

Perfect daily routine for my worries thanks a lot for your all guidance🥰💖💙

[@alireid5235]

Dear Brother I love your Chanel but I am crippled with osteoarthritis and edema in my legs I .would be so greatful for exercise for myself and people with my condition I try so hard but can't stand to long any suggestions to make this easier would be very much appreciated Bless you you are a great person Allie Reid Edinburgh Scotland UK

[@moirab1000]

Wonderful. Thank you

[@christinehoughton8591]

Thank you❤

[@annelieduffylindstrom7518]

Thank you🙏❤️

[@ritabykhovsky4175]

Unconditional Love and Blessings

[@angelslluverasdelgado2398]

❤GRACIAS❤

[@edegwaremaro8777]

Thank you brother ❤ you’ve been so helpful

[@aurilanise]

Thank you! I feel very refreshed and light!

[@B1soul4life]

I am forever grateful.

[@izzyrey9261]

Thanks!

[@dogee124nannuck5]

Excellent

[@user-uv8hz8kg9d]

thank you so much

[@dennyslasso3449]

Thanks 🙏

[@vlasovaO2003]

Thanks for the practice. Inspiration and energy)❤

[@deborahlovingfam]

Absaloutly amazing,

[@svetlanadelight8969]

Awesome, thank you very much 🤩🥰🥰🥰

[@KeithBowles-tb7fs]

Thank you for the teachings

[@jamespisano9159]

That’s an excellent morning practice

[@Taxi2TheMoon]

Thank you so much 🙏🏻

[@snowsusic2882]

THANK YOU 🙏

[@lorrainew7529]

Thank you 🙏

[@MarianneKoenig]

wonderful 🙏🙏🙏 thank you 🌸🌸🌸

[@helgabastidagarcia9325]

Thank you ❤

[@liliaferguson7573]

Thank you so much.

[@lilc8335]

Thank you for your wonderful content

[@irispriest245]

Thank you so much 🙏

[@yeapst9956]

Tqvm for sharing.gbu

[@heatherw.3528]

Love these practices. Thank you 😊

[@davidstapley7203]

Great. Thank you . Namaste

[@berthatapiarivas5463]

Gracias MAESTRO.

[@claudiacroitoru2157]

Thank you very much Univers

[@sylvier333]

Gratitude 🩵🌻

[@dianegiovanniello4673]

Thank you so much Dear Brother 🙏❤

[@terasierra1001]

Feeling grateful & energized *thank you for the teachings 😊

[@thed9627]

Thank u feel so much. Light relaxed

[@devalyu5687]

❤ Thank you very much, dear Brother. 🙏

[@ryanmcphee9601]

Thank you brother. So grateful to practice today. Peace to you and everyone on this channel. Much Love !

[@ledapatriciavaldescarrillo964]

Gracias

[@berthatapiarivas5463]

Que bueno MAESTRO, muchas gracias por todos los ejercicios, que se pueden realizar sin dificultad. Exitosa temporada y bendiciones para que siga enseñando, Como lograr el equilibrio de nuestra salud . Un gran abrazo desde LIMA 18 PERU, SUD AMÉRICA

[@yolandaleticiariosyee6705]

Buenos días. Muchas gracias.

[@jackieward3971]

Thank you so much ,i really appreciate all your videos ❤

[@luiscosta4367]

Fantastic... after a completely wet day ...im warm enough after this Mountains practice... tomorrow will be sunny...TY Brother

[@flori2611]

I feel wonderful after this thanks so much

[@patriciacampos6631]

❤Bom dia professor ❤

[@HelensHouseAndGarden]

Thank you for your wonderful videos and for helping me learn, relax, and heal. Wishing you peace, health, and happiness.

[@margaretek5350]

Thank you loved this practice ! Great way to begin the day! Many blessings 🙏🙏🙏

[@DanDanielNakamura]

Thank you so much for all the teachings. 🙏

[@w.hamilton3327]

Thank you beautiful soul! Many blessing to you. You are a blessing.

[@a.m.crooze7041]

❤dank je, het is hier 19.00 uur😊

[@darknessnaruto3179]

I also watched and did drive dragon qigong if was so fun

[@annabellavita1849]

Thank you for sharing all your exercises, experience and love with me

[@berthatapiarivas5463]

Gracias , porque puedo practicarlos sin dificultad.

[@jorgeortega5728]

Maestro, gracias for sharing that great and beautiful tecnique-video!! Harmonious balance for my sould and physique. Gracias una vez más. Greetings and be safe. 😌🙋🏾‍♂️

[@anitabeck1566]

So many thanks for your precious work you are sharing with us in such a wonderful way... and your kindness ❤❤❤

[@martinakoole5974]

Thank you very much again...the practice helps me every time again te can release not useful energies ... I hope that many, many people explore this benefits...have all a nice day ❤❤❤😊

[@luiscosta4367]

Always learning....noticing some hidden details in "separing heaven/earth", focused on them.and .... lost the balance...lol....TY Brother

[@bertinantg1561]

Again a very beautiful helpfull video I use them before my workouts to warm up since I struggle with sciatica. I can let go of a lot of tension and stiffness from the body. Thank you so much😊😊

[@aniccaanatta1774]

❤❤❤

[@user-rz1kk4oc2s]

I overexerted my self yesterday so I will observe to day.

[@meandmysis2779]

My old chubby body can't do some of these, but I try. Perhaps the more I try the better I'll get. I DC o enjoy your lessons. Thank you.

[@Vintage1977guy]

Here's some encouragement to try again tomorrow! You got this! It's okay to make mistakes 🙂. Doing the best we are able is all we can ask of ourselves.