20 Minute Relaxing Yoga for Panic Attacks, Anxiety, and Stress | Beginner-friendly Yoga

Hello and welcome!
Join me for a 20 minute practice where we will work through different breathing techniques (pranayama) and physical movements to help relieve feelings of stress, anxiety, and panic. I hope this practice helps you come into a more relaxed state. This practice is available to yogis of all levels, beginner to advanced.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
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This video was edited and produced by www.hfilmshawa...
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@miligalvan4151]

I didn’t know there was such a thing as trauma informed yoga; I feel so blessed to have found you, this is exactly what I’ve been needing. You’re truly incredible at your practice. Thank you so much

[@jodiehowlett5427]

Thank you so much for this beautiful calming sequence, Cait. 💞

[@boogiewoogie228]

Wow. Today I felt myself struggling quite a bit and this was absolutely amazing!Thank you so much

[@elley211]

Thank you!!! I've done this practice twice and it feels so calming and restorative.

[@tracimorrow2282]

This was a beautiful practice. I feel so calm and relaxed after doing it this morning. Thank you for such a lovely offering.

[@emmyvandegiessen]

Bookmarked this video for next time I'm having a panic attack. The squeezing and hugging made me not focus on my breathing anymore, the poses after allowed me to take time before lifting my head up and the movements are short and close together with plenty time to get yourself under control with each breath. Thank you

[@christinafast4459]

Done a few of your videos including this one. You’re really good at these, Caitlin

[@kainovember]

Thank you, I needed this. It helped a lot ❤

[@julia_m1308]

This helped so, so much. I have been so anxious all day, and I finally had a breath of relief. Thank you.

[@nancyetlavie]

Merci ☺🙏🏽

[@kyed295]

Soooo relaxing. I really needed this. Thank you again!! Keep posting more 😊

[@siara01]

Thank you so much

[@RIDMIN]

Thank you so much. After doing this I'm feeling much better now.

[@nandinimittal9226]

This video felt like home to my insecure and fearful heart. Thank you so much ❤

[@lucysmom3892]

Thank you ❤ this brought me to tears today

[@holcrys]

Hi Caitlin this exercise was exactly what I needed today. I thank you for words of encouragement. I feel so much calmer.

[@mariposalove-yx3wp]

Thank you sweetie it really help me calm down god bless you 💕

[@csscott9803]

Calitlin, i love your butt kicking practices ❤🧘

[@trishk.7876]

This is exactly what I needed this morning. It felt like you were talking directly to me at the end. I'm so glad to have found this channel and appreciate you so much!

[@aliceevans3609]

Lovely video ❤ I was doing a different yoga video (from someone else on youtube) to calm the nervous system but i found a lot of inner anxiety which made me panic more so did this video after and still aware of the anxiety but much more accepting and calm about it. Thank you xxx

[@zeynep8032]

your voice was soooo soothing for me, thank you so much for this amazing practice it reaaaly helped me so much 💖💖💖💖

[@santokhmalhotra676]

such exercises reduced back pain thank you

[@TBFVision]

Thank you so much!

[@katiee1963]

thank you ❤

[@nancyliu9904]

Thanks ❤

[@javiersanchez8440]

Amazing ❤

[@CreightonChaney-io4xv]

Your lovely 🌹 angelic voice would be ideal for ASMR 🖤

[@nhesleebanez8066]

AMEN

[@Mockduck2020]

I don’t know how to tell you this, but I keep getting ads that start with your trauma video footage and I’m pretty sure you weren’t part of making that. I screen shot a few things where you might be able to tack down the people responsible as well as saving the ad if you can get ahold of me 🤷‍♀️

[@yuzhuocao5663]

Camera too far away