Yoga for Anxiety Attacks | Reduce Anxiety in 20 Minutes

[@caitlinkeliyoga]

Happy Thursday everyone! How are you feeling today? I've been working on this flow for a few months now, incorporating the feedback I've received on my other videos for anxiety. I hope you enjoy! ❤ If you're looking for something slower, check out this Yin Yoga for Anxiety video: kzbin.info/www/bejne/anaXd4R6fNaaidU If you're looking for something faster, check out this Yoga for Anxiety and Panic Attacks video: kzbin.info/www/bejne/qIPboox9n5WSbJI

[@csscott9803]

Amazing video 😁👍

[@tomb7545]

Anxious, obviously, which is why I came here LOL Your exercises do help though.

[@stephanieOcasio]

Thank you ❤

[@gracethomas4231]

i’ll never get over your videos, you’re the only person i’ve found that truly calms my anxiety and releases ALL the emotions, thank you and please keep making these!

[@AleksandraSmoliak]

I had a panic attack and I immediately turned on this video. From the first minutes during the breathing exercises everything came out and I started crying. And during the practice I realized the reason for it, why I felt so bad. Contact with your body is very important. Thanks to your yoga I realized that my anxiety lives in my chest and when I do cobra I start to sob even more and all the anxiety comes out of me. Thank you for your videos.

[@ayaaly2866]

It happened with me too some times

[@csscott9803]

Thank you for making this for anxiety attacks and I really use this.

[@ayaaly2866]

Your channel is a safe place for me now❤thank you

[@elizabethjimenez8605]

This sequence really help my anxiety. Thank you so much. Sending so much positive love your way

[@jemimahmuriithi2517]

Your videos have really been helping me. I'm finally feeling my emotions. Thank you 🙏

[@passing4human598]

I keep coming back to this flow. It helps so much. Thank you :)

[@caitlinkeliyoga]

I'm so glad to hear you're enjoying it!

[@johnkarpierz9147]

@caitlinkeliyoga I'm one of those crazy wild young men that takes my shirt off in Yoga class.

[@suemachenry4912]

Love this sequencing 🧘🏻‍♀️🌸 thank you for a wonderful practice!

[@caitlinkeliyoga]

Thank you Sue ❤️ I'm so glad you enjoyed

[@TheSupersizzina]

This was very liberating, thank you Caitlin ❤

[@silog21]

Great, great practice. Very grounding!

[@tomb7545]

For some of these exercises you need calf muscles like stone and an incredible sense of balance. Definitely not one for beginners. Just watched this one for future reference so I can do them when I'm fitter. I'm amazed how perfect your body looks- curvy in all the right places. Is it just genetics or the yoga?My problem is that most of what I take in calories goes right onto my belly, nowhere else. How do you get such legs, arms and buttocks??

[@Anne-MarieDenniss]

❤🙏🌹

[@nafis9465]

THANK YOU SO MUCH! I was on the verge of crying and this video showed up!🥹🥹🥹 Will be using this video A LOT moving forward!! Appreciate you sharing your wisdom with us!❣️

[@caitlinkeliyoga]

My heart is so full right now, thank you for sharing and I'm so glad this video was helpful!

[@suj3919]

YES I AM ADDICTED I AM YOGACOHOLIC NOT ALCOHOLIC YOGACOHOL IS BETTER THAN ALCOHOL HEALTH IS WEALTH 💘 PERFECT TEN BEAUTY PERFECT TEN ARTISTIC FLOW PERFECT TEN HANGOVER 💘💌❤️‍🔥🩸🔥❤️💕❤️🔥 SOOOOOO HOT ULTIMATE BEAUTY SET'S WORLD ON FIRE