20 MINUTE SEATED GENTLE YOGA

Hi Friends! Roll out your Yoga Mat and join me for this 20 Minute seated Gentle Yoga class. We do some yoga poses seated, some lying down and some on hands and knees. It's a super gentle practice, you are sure to come away feeling stretched and relaxed. We do a lot of circular movements to awaken and lubricate our joints. This class is gentle enough for prenatal and post natal and great for beginners. I hope you enjoy it!

[@michelleshapiro4940]

So grateful to have found your videos🙏😊. 73 years young from Central Coast of CA

[@OceanVayuYoga]

So glad you found us too!! ☺️ Peace and Love ~ Kim

[@shonastrome-sv3ue]

Thank you. Good poses and I love the rest at the end which is what we did when I first learned yoga. The pause is very important.

[@OceanVayuYoga]

You're so welcome! Glad you enjoyed it and yes final rest is so important! 🙏🏼Kim

[@rosiewillford2212]

I feel very silly. I have been doing your yoga class for almost two years But for some reason never thought to look for other videos. I love your standing yoga but am looking for something a little more difficult. Most times i can get my husband to do yoga it with me. But he is a big guy and doesn't like to get on the floor lol. Oh, and I saw your little guy doing yoga. Oh my gosh soooo cute. Bought such a smile to my face 😁and made my day.

[@OceanVayuYoga]

Aww thanks! And yes we have lots of videos to choose from! Thanks for your support! ☺️Kim

[@rosiewillford2212]

now I have my husband on board as well as my daughter. My hubby is a big guy and could barely get off the ground. He's still a big guy but he can get off the ground. P.S it's your soft way of speaking that gets him working harder.

[@GodsConfidantTV]

Great way to start the day!!!

[@OceanVayuYoga]

So glad you enjoyed it!! ☺️Kim

[@Gladtobehere833]

Thanks so much. I love your videos

[@OceanVayuYoga]

Aww so nice to hear!! Thank you! 🙏🏼Kim

[@skmcmahon1]

Loved this class! Kim I love the way you always give us something new - a pose or movement I have never tried before. I will return to this video again and again

[@OceanVayuYoga]

Thanks so much Susie, glad you enjoyed it!! : ) ~Namaste Kim

[@Jannm]

I love that you offer Gentle Yoga. I have been practicing for a long time but find there comes a time as you age to be gentle with your body. Thank you.

[@OceanVayuYoga]

Hi Jann, Glad you are enjoying our gentle yoga classes! Be Well ~KIm

[@pennyzerf2013]

I really enjoyed this practice. Thank you so much 💓

[@OceanVayuYoga]

Great! Glad you enjoyed it! Namaste! ~Kim

[@janebrady3906]

My first floor practice in a very long time 🙏🤣Thanks you are such a gentle teacher!!!

[@OceanVayuYoga]

Hi Jane! That’s wonderful to hear! Glad you enjoyed the practice! 🙏🏼☺️Kim

[@moonmedicineyoga]

Hiiii! New here! I really resonate with the name of your channel especially. Great classes! ✨

[@OceanVayuYoga]

Thanks!! That's great to hear! Glad your enjoying our classes : ) ~Namaste Kim

[@cmitchell7347]

Worked well first thing in the morning to help loosen old, stiff joints. :) Good volume level which has been issue with past videos.

[@OceanVayuYoga]

Glad you were able to hear it well, and glad you enjoyed it : ) Namaste! Kim

[@sfletcher6758]

Thank you for this video! I appreciate your channel. I love your modifications & gentle yoga offerings. This video is so helpful! I am grateful for you!

[@OceanVayuYoga]

Thanks so much Stacey!! So that's so nice to hear!! We are grateful for you too and all of our viewers : ) Namaste ~Kim

[@christinewood4852]

Loved this short practice. It seemed excellent for my hips and flowed well. Thank you.

[@OceanVayuYoga]

Great! Glad you enjoyed it!! ✨Kim

[@shonastrome-sv3ue]

Thank you for this gentle yoga. Feels so good🙂

[@OceanVayuYoga]

You're so welcome! ☺️✨Kim

[@heatherlee111]

I found your channel, I'm a beginner - I absolutely love it! Will you be making any new videos in the future? Thank you!!

[@OceanVayuYoga]

That’s wonderful! Yes we hope to, we have a new little one so once things calm down again we will start back up. ☺️Thank you! Kim

[@heatherlee111]

@Ocean Vayu Yoga that's great. Thank you so much!!

[@jilldaltonnyc7545]

Great class. Thank you so much for what you're doing.

[@OceanVayuYoga]

You're very welcome! ~Kim

[@jsvinuramram8138]

Seems to be different 👏🙏

[@OceanVayuYoga]

Thank you! Be well ☺️🙏🏼Kim

[@HM-gb8mf]

Thanks ma'am ... love from India 💙🙏

[@OceanVayuYoga]

Thanks!! : ) Peace and Love from Delaware ~Kim

[@edsondtan132]

Tan eik fai l am 22 years malaysia loph🎓😉🎓🐰😘😊hi

[@OceanVayuYoga]

Hi, thanks for watching! 🙏🏼Kim

[@pollyd612]

Felt it went too fast

[@OceanVayuYoga]

Sorry to hear that, perhaps one of our other videos would suit you better. 🙂