20 Min Gentle Yoga For Your Period | All Levels Full Body Stretch

[@CharlieFollows]

Hello ladies I hope this class helps you ❤

[@goongoon386]

Really thank u so much my princess Sir❤

[@Kaykay-jh1zu]

It did ❤❤❤❤ thank you 💗

[@anitatiwari-g3z]

Yes but please make video for 40 to 60 minutes during period I m happy doing… Thank you so much for making this Love from INDIA

[@ambercasmass2783]

Second day of my period. This has helped relieve tension and pain. Thank you for this!

[@joannasobczyk8218]

Thank you so much, it was really nice and relaxing ☺️ And your voice is really soft and relaxing too 🥰 Srnding lots of love your way ❤️❤️❤️

[@მეეგობრებო]

Let me tell you, i had a very bad pain in my back, i always stressed over everything, about my weight, my health, my strength… I am doing your 30/40 min yoga flows about a month already and OMG. I feel such strength in my body and your classes always help me with anxiety, after i am done with it, i bless you every time ❤❤ thank you very much for bringing peace in my life again.

[@tejaswininellikanti2905]

This was soo sooo relaxing charlie , pls a make a video of 40 mins during periodss, a kind request from my side

[@bettymassey4739]

Seconded!

[@evepellemans-dupuis7241]

Yesss

[@joylindsouza8235]

Please do🙏

[@SunshineState12]

i never cheat on Charlie with other yoga channels 😂 Thank you for providing the best yoga videos on yt

[@guesswho2042]

You have no idea how much I need this!! Thank you so much!! ❤

[@CharlieFollows]

You're so welcome! I really hope it helps you

[@KashafGillani]

Its my first day n I am having pain...but this lady treated me like a new born...so gentle not only her voice but every move...as i'm a fragile thing...love you❤

[@amritarupalaha8097]

Extremely good for intermediate yoga practitioners on their period... these stretches hit all the right places without being too easy to be ineffective or too hard to be impossible on a body already battered by cramps.

[@bettymassey4739]

Love this! Would really like a slightly longer one too - 40 mins, to be able to hold some positions a bit longer and add a few more moves? Such a good idea though! X

[@Astridgh]

Hi Charlie, I loved all your classes so far ( working on flexibility series at the moment💪). Today I want to give you some feedback. On strong period days I dont like doing postures with opened legs, maybe for fear of leaking... Down dog with lifted leg - no way. I actually expected more other poses in this flow, like cat/cow or childs pose... I had no problem today though (no period now)😅 and could enjoy your calm voice😊

[@lizpingree2382]

I can agree, there was no way I could do down dog with lifted leg without feeling uncomfortable. I hoped for more ground/ lower body poses with less effort. Her voice is lovely and soothing though x

[@kengel940]

i love her flows and videos and the softness and gentleness of this class was divine but i agree - i do not like doing any inverted poses during the cycle, including down dog. esp with a lifted leg! i chose to stay in table and integrate some other poses during down dog time and skip down dog and it was so lovely otherwise! our cycles are all about downward flow and when we invert it causes the flow to go the opposite direction which can mess with your flow! i don’t even do standing folds during my cycle either until it’s complete.

[@lisette3241]

You’re amazing! So comforting and relaxed. Your videos are like waking up to a supportive friend. I love your classes and you’ve really helped me bringing yoga back in my life. Thank you so much.

[@CharlieFollows]

Oh wow what a lovely thing to say! Thank you for putting a huge smile on my face 🙏

[@denisedegeyter6567]

I was going to message you and ask that you create a practice for when we had our period. This is perfect. Thank you!

[@meliadd9000]

Took a break from the 30 days challenge to have a more gentle session for that time of the month ! Thank you Charlie !

[@essesis90226]

Same!

[@selkieslipskin]

I searched for this type of yoga, specifically hoping to find you’d made a video - I wasn’t disappointed. Thanks, Charlie, for helping me find ways to move through the pain.

[@amandatassillo]

This felt delicious in my body, on day 1 of my cycle. I would agree with some of the other comments, a longer version would be lovely!

[@chanelbourdeau1951]

Thanks!

[@ZenWithDebby]

This class came at the perfect moment. I'm on "day 2" and could use some more gentle stretches and longer holds 🥰 Thank you so much ♥︎

[@CharlieFollows]

I’m so glad this came at just the right time. Thank you for joining me for class 🙏

[@emmaconstable9341]

Such a beautifully relaxing and soothing practice Charlie! Thank you so much! 🙏🏼

[@CharlieFollows]

Thank you for practicing with me 🙏

[@skyflowerz]

Thank you so much. That was perfect for my 2nd day of my moon. Gentle, deep, and soothing. I really enjoyed your loving and gentle energy as well. It's what I needed this morning. Peace and blessings to you.

[@LucyNgina]

Such a thoughtful thought😍😍, am sure all us girls will enjoy the class. Thank you🤗🧘🏾‍♀️🇰🇪

[@Katthechristian]

Wow! Thank you! the position where we lay down and our knees come up to our chest felt AMAZING!

[@homiean6392]

The sessions which are outside in the nature with birds singing are more joyful and calming, please always record outside. You are my favorite

[@paula_kelder]

I went to bed last night and started searching for yoga practices for this morning. I found your Chanel and saved this one for the appropriate occasion, a few moments later I got my period, so thank you for the practice and thank God for the timing:) it was lovely!

[@CharlieFollows]

You're so welcome! I’m so glad the timing of this class worked out for you 🙏 thank you for practicing with me

[@roshnisingh8122-7x]

It's my 4th day of periods with light bleeding I was able to do with and I was a lil bit stressed because tommorow is my exams it really boosted my mood and gave me alot of energy and reduced my stress from the body and the soul . Thank u so much Charlie I have been following u from 3 months ❤

[@samanthajordan7745]

What a beautiful class and just when I needed it! Thank u so much Charlie u are truly a blessing and have changed my whole perspective on Yoga. Been a yogi for 4 years now but u have brought me to a completely different level❤ physically and mentally..😊😊

[@CharlieFollows]

Thank you so much for saying! I’m honoured to be able to help you develop your practice ☺️

[@samanthablair3517]

Miserable with perimenopause heavy bleeding and pain and this is just what I need... Calm and slow. Thank you! ❤❤

[@RachelForest-h3l]

Thank you Charlie will be using this one on tougher days for sure. Love the versatility of yoga.

[@iamiamiamiamiam]

Loved this and that there was no music until the relaxation part. Thank you

[@camryntrapasso]

Wow! This flow was amazing! Opening my eyes at the end, I just felt such a wave of happiness, thank you Charlie

[@kittu2705]

Thankyou so much Charlie, I love doing yoga with you and learns many things. You came like a angel in my life, as few months back ,i only thought of doing yoga and was in search of good yoga teacher and then i found you and that was a great thing happened in my life as you used to give us challenge on a daily basis , which really helps a lot . Thankyou 😊 And also NAMASTE from India🇮🇳.

[@lyzroca1750]

I love this class ❤ It would be great to have 5 days of this type of class for all the period😊

[@aleenasart.]

This feeling you helped me create in my body just hit different. Thank you. Very much needed

[@sjdelacy7712]

This was soooooo needed today. From a woman who is much less p--ed off with the universe than I was before I did this practice.

[@lilliyogi]

The down dog with lifted leg was the best part, felt so good. Thank you again

[@julesmink]

Waiting for 2 weeks to do this practice during my menstrual phase! So excited to roll out my mat this morning. Thank you!

[@monicasanoli]

This was exactly what I needed today. Thank you so much, Charlie! ❤

[@LeylaMustafa-p7h]

This seriously works like magic!! Thank you so much it made me feel physically and mentally better by tons! ❤

[@juratelysenkove4784]

This practice was found at the perfect time and helped me physically and emotionally so much! Thank you, Charlie ❤

[@veralonamollon4916]

With my horrible PMS, this really helped. Thank you!

[@jananeugebauerova2997]

Thanks a lot for the class, it was so calming, I really enjoyed every minute of it....

[@CharlieFollows]

Thank you so much h for practicing with me ☺️

[@ngiboncube]

What a great gentle flow! It’s targeted for the first two period days and I’ll be sure to make use of it then alright! Absolutely relaxing and calming 👍🏾

[@jaymielee6160]

I am in my latter fifties so I didn't need this for the original intention, however it definitely left me tension free. Thank you Charlie.

[@IsabelleMoegelin]

this was absolutely beautiful. thank you so much 🤩

[@letshangout8574]

thank you so much, this was absolutely wonderful

[@nataliejabbour4578]

Precious class 💖

[@shelbyhxo]

I literally just got my period this morning 😢 you are a life saver!!! ❤❤❤ Thank you so much Charlie 😊

[@JoeWinkle]

You read my thoughts, that’s exactly what I needed now,thanks!

[@CharlieFollows]

Awe divine timing! Enjoy ☺️

[@elelinomada8303]

So grateful and in the moment I needed.

[@CharlieFollows]

Thank you for practicing with me ☺️

[@ji-yeonlee4789]

😅 goodness! This is exactly what I need right now!! Thank you so much ❤

[@CharlieFollows]

You are so welcome ☺️ I’m glad it came at the right time

[@TheSambita20]

I was soo happy seeing this video. Exactly needed this today

[@CharlieFollows]

I’m so glad it came at the right time for you 🙏 thank you for practicing with me

[@Mimi-ki9eg]

This was everything I needed this evening. Thank you, namaste! ❤

[@vithoriaberte8678]

This class was wonderful Charlie, thank you so much 🌸

[@lisasipes3809]

I’m going through menopause and this really helps with that to ❤

[@lilliyogi]

Thank you Charlie this is just what I needed ❤woke up today feeling very heavy and in pain and this helped me feel less like curling up into a ball and hiding from the world

[@ginavarro9992]

Very nice practice, Charlie. Thank you!

[@noelianicolas2775]

Thank you so much for this class, it was exactly what I need ❤❤❤❤

[@CharlieFollows]

You're so welcome! I’m glad it helped ☺️

[@hannazarowska5407]

Thank you Charlie🥰 It was so nice and gentle practice🫶🏻🧘‍♂️

[@CharlieFollows]

Thank you for practicing with me 🙏

[@rubyallwood222]

such a beautiful practice

[@lauramoore4514]

Exactly what I needed today. Thanks Charlie :)

[@minweilee3446]

Looked forward to my period just so I could try this class, nice and soothing, gentle stretches.

[@luciehsuen8981]

Gratitude such a gentle, mellow calming flow. We all need to slow down from time to time to relax & restore. Wonderful. Feeling each sensation & accepting emotions that arise. No judgement just observing & accepting. 👍❤️🙏👏sweet surrender.

[@brandydrexler3088]

You knew just what I needed today. Thank you for your videos. ❤

[@vyrchuttia]

Thank you! This practice is extremaly handy!

[@JulianaDowney107]

I love this class so much--thank you!

[@neemabasheer8550]

Thank you so much for this . I really needed this ❤

[@CharlieFollows]

You are so welcome 🙏 thank you for practicing with me

[@Annie-zs2bt]

Thank you so much Charlie ! This is what I need today as I’m under the wearther. It helps a lot with my ache body . Sending you love and hugs❤❤❤

[@bryse000]

I'm a person who has hormone fluctuations! I'm so grateful you've added a period friendly class for people who have periods!

[@donikadugolli5894]

Thankyou Charlie, your videos are very helpful and very much appriciated! ❤️

[@JodieRoberts-zr5cd]

Wonderful class! Thanks Charlie!

[@mahdiehabbasnia6506]

Thanks .it made me feel better and calmer ❤

[@elizabethlipker306]

You are so good at what you do! Thank you!

[@juliasantilli4006]

Exactly what I needed today. Thank you ❤

[@klme5996]

My period days are long gone, but this was such a wonderful way to start my day. Thank you 🙏 🧘🏻‍♀️

[@susisandmann882]

Just thank you ❤ it was so relaxing and self soothing to my body

[@messyhair26]

thank youuuuuuuuu Charlie! I really needed this 💜

[@CharlieFollows]

You are always welcome ☺️

[@laghima]

Oh, thank you, Charlie. Need it, need to do it. Now.

[@CharlieFollows]

I hope it helps you 🙏

[@kayleighabdala2008]

Thank you so so much! 🎉🎉I've been waiting for this..❤

[@brittanygracia9499]

I so needed that today! Thank you!

[@anastasiakoss_]

oh, that's what I needed rn 😇 Thank you soooo much!🥰

[@lookslikefckinjoke]

Thank you for such soft practice

[@saraulimaferreira]

Perfectly timing! 🥹😍

[@ИринаВасильченко-ш6в]

Thank you, dear Charlie, that was like a healing balm to my body ❤

[@vargyaskamilla5668]

that was so nice. you have such a beautiful and soothing voice 🤍

[@AprilMay-xf3mo]

This was lovely. Thank you ❤️

[@sherrydaijo5983]

Awesome. I loved it and I did it right to the end. Thank you very much ❤

[@karinekmk9293]

Hi Charlie, I had put this class aside, waiting for the 'good' (should we call it this way🤐) moment. The relief is REAL, thank you 🙏🙏 Little question please, if you have time : we often hear that women shouldn't do inversions during our period. This is probably an ancient rumor when people belived that blood is evacuated through gravity ; but I and several other friends have noticed that the cramps are way stronger after headstand or handstand during our period. Do you know if it's a coincidence, of if it has a scientific explanation? Thanks ! !

[@NeginTamjid]

I loved it ! Thanks charlie ❤

[@cynthiasureau2691]

Thx for this gentle class !!! Really all I needed today !!! ♋🕊🪄

[@მეეგობრებო]

You seem like a very mentally and physically strong person. I wish to be like you in my future❤❤

[@Kaykay-jh1zu]

Thank youuuuu. I'm on my period and was looking for a suitable yoga video. ❤❤❤❤❤❤❤

[@santorytudu2939]

Its very relaxing, i feel so good

[@farahazouzi4083]

Juste the one I needed. Thank you ❤

[@MeganBaillie-48]

excellent - perfect for day 1!

[@pulanemdluli4493]

Being yogi ✨ Wil definitely share wth me Both me Daughter's❤ thnx lot's 4 ur classes 🌹

[@Yssa-rp2px]

Omg just in time! Thanks Charlie 💞

[@elisabetelopesmorim3474]

Hello Charlie. Thanks for your yoga classes. Love from Portugal.😘.

[@whats_on_your_mind_asksbhavika]

I love your classes❤

[@CharlieFollows]

Thank you so much ☺️

[@vakrokodil]

Thank you for the lesson!😍 The location is amazing. I really like the idea of yoga during women’s periods and find it useful. But it’s just a pity that this lesson is very similar to your Day 30 - 30 Day Yoga Challenge, and I did it just yesterday😆

[@llevoamor]

Amazing, thanks ❤❤❤❤❤❤ Im from Argentina and im learn yoga and english in your class😊

[@mandcbruce]

Just shared it w/ my daughter!☺️

[@CharlieFollows]

Thanks for sharing!!

[@Abigail27995]

This is just what I needed on day 2