25 Minute Flexibility Practice - Yoga for Psoas Muscle Release

Release the psoas muscles to give you freer movement in postures that require open hips. Start slow with gentle therapeutic poses before moving into active hip openers. Throughout the class, Kino gives you tips and techniques to make hip opening easier.
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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.

[@dt2phillips]

I just did this one! I like the lunges with the pelvis rocks and the pigeon poses! The wheel pose is still hard! Thanks, Kino! I have it saved as well! 🙏❤️

[@husnahhayati8063]

Nam

[@jodycody3229]

Beautiful, I didn’t have my yoga blocks but I sure wish I did. Will do this one again! Thank you Kino

[@silviadiaz9237]

Thanks for the class. I wish you had given an option for people that cannot do wheel.

[@QUVO1900]

Very kind of you, Kino, my hips and lower back feel nice and loose after that sesh 🙏

[@annerogersdeanda4800]

Thank you Kino I really need this practice ❤️🙏🧘🏼‍♀️

[@fromfunk2jesus]

Thank you Kino. It felt great to stretch the front of the hips after a whole dayof sitting. I will surely come back to this video. ❤

[@malindarayallen]

This content is very needed. I will recommend it to a lot of people! 🧘🏾‍♀️

[@tomdrummy4984]

Hi Kino 🥰. Thank you so much……..didn’t know where this muscle was. Thanks for the education……love practicing with you 😊

[@ivakosutic2796]

I enjoyed this practice. Thank you, Kino! ❤

[@mariapapadopoulou7368]

Thank you very much lady. Nicely explained , good tempo, helpful movements, supportive speech. I ve followed lots of your trainings, they ve helped me a lot. In the beginning i couldn t quite catch everything you said cause you ve a special tone when speaking. Now i ve learned it and it s ok. Greetings from Greece❤

[@annerogersdeanda4800]

Thank you Kino❤️🙏🧘🏼‍♀️

[@shaundrehofstander1637]

Loved the little comments in between, I had a good laugh which further helped to loosen me up! ❤ from a fellow tiny person

[@nhutrang409]

Thank you Kino. ❤❤❤

[@user-eh4oo8pl3i]

U r awesome❤❤❤❤..love for ur classy work😊

[@dianepotteryoga]

My Psoas and my mimnd are grateful. May you be happy , peaceful , and filled with love.

[@Ashtyn.Azaria.]

Thank you!

[@florbisagno]

Thank You 🙏

[@burmesemartialartsacademy4061]

Hola !! Been a long minute since participating in your sessions. Saw this ...perfect !! Feels like every extremity has something going on...challenging ..?? Yep ..but we don't give up so easily ...I modified that pigeon since I had a left knee replacement by putting my smaller punching bag underneath...that way I can place the strap on right foot & pull to work that psoas..Kino thank you for providing these videos...much appreciated !!

[@JuhaniSaarilehto]

Adam Savage in Mythbusters came up with a great saying with Jamie Hyneman.

[@guenmela]

Thank you Kino! ❤

[@leondumon8319]

Thanks Kino 💖🙏Nice I Love Your practicing 💞🧘‍♂🛐

[@mariacarballojonatanluque157]

Beautiful and intense for me some asana, I really enjoyed it. Peace and love back to you ❤

[@Ludim29]

I was feeling the stretch not in the front of the pelvis but on my lower back with the starting pose, block under sacrum, so Iowered height with the block 😌

[@rohanchaudhary1874]

U r Queen of Yoga

[@kreigrastalovich2577]

09:25 for present/deny, great.

[@Ludim29]

A little difficult for first thing in the morning for me 😕

[@Steve-gy7gq]

Thank you Kino for showing the GOOD PIECE OF WOMEN and getting a man to do some REGULAR EXCERSING.

[@bjkjoseph]

👍

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🧘🏼‍♀️