20 Minute Standing Pilates Workout for Toning Muscles - At home with No Equipment

[@luckygirl2u]

I did your workout today from start to finish. I just had my 76th birthday. I love a challenge and was very proud of myself. I started Yoga and then Pilates 3 1/2 years ago. I wanted this my whole life but having scoliosis every time I worked out or the gym I hurt myself. Our community library offered a chair yoga so I tried it. 6 months later our family lost my 48 year old daughter from a motorcycle accident. Then in March Covid hit. I turned to You Tube for chair yoga. I knew I was liking it and had not hurt myself. I started dong standing, then mat yoga, etc etc. I have healed a shoulder strain, torn meniscus, my scoliosis muscle pain has so lessened. I know I can never stop. I still can’t bring my legs up with out grabbing them but haven’t given up. Also folding my body over my legs. I know it’s going to happen. Thank you.

[@kayporter6842]

Love this! Finally, someone who doesn't waste my time talking. Just shows the exercises and lets us get on with it. It actually made me sweat. :)

[@FitnessType]

Hehe glad you like the format Kay! See you in the next workout ;) Marischa

[@maureenkiefert1054]

I a 84 years old and this work out is perfect for me. Finally. Thank you.

[@FitnessType]

Wow well done Maureen! Keep it up :) Marischa

[@mahdiehmousavi653]

without any background music you keep me motivated ... I really love this aspect of your workouts... it feels like having a personal trainer

[@FitnessType]

Thank you Mahdieh! Glad to help you out! :) Marischa

[@yooperlooper]

This is my FAVORITE Pilates workout. It's put together so well and flows seamlessly. I added it to my workout routines and do it at least once a week - sometimes twice along with many other workouts including yours. Please do another Pilates workout. I have others on my playlists but always come back to this one! :)

[@FitnessType]

I put a pilates workout on my shortlist so you can expect a new one soon :) Thank you! Marischa

[@karenday9109]

You have some of the BEST workouts on KZbin! Thanks 🙏 to you and your staff! 💗

[@FitnessType]

Thank you Karen! Glad you like them!

[@carolync8744]

Awesome simple workout. Been doing pilates for 6 years now, but never did it standing . Thanks for sharing, it is great!

[@FitnessType]

Thank you, glad you liked the simpleness of the workout! :) Marischa

[@scarlet132011]

These are amazing! This is really unique to your channel, so creative, searched for standing pilates hiit but you are one of the best in my opinion, for my personal journey. Awesome workouts. And thank you for being so generous. You're a gem!

[@FitnessType]

Love to hear that you find them so good! Thank you!

[@janierodriguez3017]

That was fun and easy to follow. Thank you 😊.

[@olympiamilan63]

Amazing work out 👏💯 thank you so much 👍

[@latoniabills9689]

Thank you for a simple and effective Pilates workout.

[@richardmcneil6538]

Agree absolutely! No talking just the exercises! ❤️❤️❤️❤️❤️

[@FitnessType]

Thanks Richard. Glad you like the style! :) Marischa

[@77777tracy]

good morning Marischa. This seems like a great way to relieve stress. May try this later today. Have a great day.

[@rinakhan4202]

Good morning and happy new year everyone. This is the best and easy pilate workout and I am sweating too. Thank you

[@FitnessType]

Good morning and happy new year! Thank you! :) Marischa

[@elm5315]

This was a really nice, pleasant little routine to do on a rainy afternoon - under a quarantine situation in NY! 🙁Thanks for lifting my afternoon and my mood! 🙏🤞👍🙂

[@FitnessType]

Thank you. Take care in NY! :) Marischa

[@deepairine]

Amazing work out ,my mom loved it

[@FitnessType]

Love to hear that buddy!

[@anameeraclelife157]

Oh im loving this.simple and effective.

[@FitnessType]

Thank you!

[@rebeccaarzola3368]

Looks easy but I was sweating! Thank you for workout! :)

[@FitnessType]

Yes it most of the time does from the screen ;) You're very welcome Rebecca!

[@robertdii671]

I felt muscles I haven't felt in years!

[@AJMJstudios]

Great workout, thank you Marischa!

[@FitnessType]

Welcome as always buddy!

[@elizabethacom3451]

I'm going to try this one out. I really love your workout videos especially the low impact ones. They have changed my life!!!

[@FitnessType]

Hi Elizabeth. Glad to hear you like my workouts and they are helping you out! :) Marischa

[@estherebimoghan]

Just found you , thank you for these💕

[@FitnessType]

Glad you found me Esther. Welcome to the club ;) Marischa

[@vivaobento]

You speak so beautifully, i love your accent ❤️ thank you for a wonderful workout!

[@FitnessType]

Thank you.. glad you liked the workout and the accent ;) Marischa

[@faithinallthingsw4088]

I loved this🙌the instructions are amazing and I can feel the muscles ice worked.

[@FitnessType]

Thank you! Glad you loved this :) Marischa

[@somertonelliott3389]

Having twisted my ankle yesterday, it was good to work on balance - this was measured, yet strong and needed focus to get the most from it. I followed it with the '15 minutes abs workout with a ball (I used a dumbbell), which I have done before and liked .

[@FitnessType]

Hope your ankle is not too sprained buddy!

[@howcouldi875]

hi! can i do this for weight loss? this pilates workout is so good, i wish i could lose weight by doing this workout. thank you!

[@FitnessType]

Yes but cardio might be better suited :) Marischa

[@Sidehustle_chick]

This is perfect- just subscribed to your low impact workout channel! Low impact workouts generate more sustainable results for me ❤️

[@FitnessType]

Thank you and welcome onboard Jasmine! :) Marischa

[@paulacampbell1458]

Fantastic, feel good, workout! Thank you!

[@FitnessType]

Thanks Paula! :)

[@karenday9109]

Another great exercise video. 😊

[@FitnessType]

Thanks a lot Karen!

[@Jennifer-fr9es]

I really like this type of workout! Super :)

[@FitnessType]

Glad to hear that Jennifer! :) Marischa

[@louisetaube]

Great work! Lots of ideas. Thank you!

[@FitnessType]

Thank you! :) Marischa

[@monicaorbegoso2534]

Thanks so much for the Pilates workouts Marischa! This was my first time doing a Pilates workout. I am trying to incorporate more flexibility and balance work into my routines due to my age and this totally fits the bill!

[@LifeChangeAdvicewithTiffany]

Great to-the-point workout.

[@FitnessType]

Thank you! :) Marischa

[@georgielee1619]

Great video. Just starting my fitness lifestyle and this video helped, looked simple but I got a real sweat going.

[@sshinta8017]

finding you first through this video. love the workout! i hope i can make it a routine. 😁

[@FitnessType]

Glad you found me and loved it! See you in the next one ;) Marischa

[@crikeymos22]

This is superb. Thank you thank you thank you.

[@corinnastaples5785]

Thanks for this, you are awesome!!!!!!

[@FitnessType]

You are very welcome! :) Marischa

[@kellypantaleoni5166]

Fun and different take! I really enjoyed this. Thank you

[@sweetsmarts3588]

Thank you! This is just what I needed! 👍🏾

[@FitnessType]

You are very welcome :) Marischa

[@sarastrover2209]

Love this, will do many more times, I’m sure!

[@FitnessType]

Glad to hear that Sara! Keep it up! :) Marischa

[@elizeho8885]

This is a great exercise!

[@minnesnowtagrown]

Great Workout! Thank you!!

[@lindadagostino9183]

Thank you!

[@FitnessType]

You're very welcome Linda! :) Marischa

[@Mouseg71]

Great video - thank you.

[@gracieambrosio4967]

This is amazing! Thank you

[@CeeTee469]

Fantastic

[@FitnessType]

Thank you!

[@antoniacortezona7247]

Fantastic! Thanks :)

[@TheSoso5452]

Your video makes me love more exercise ever not hard, not out of breath

[@abigaillitjens344]

LOVE THIS THANK YOU!

[@adrianamonteagudo7204]

Perfect! Thank you so much :D

[@prithachakraborty2152]

Nice dear... Please post some more videos of low impact cardio workouts

[@AlbinPeterChinnamma1991]

Nice Mam, Thank You

[@vanessaalvareztigreza]

Love you❤❤❤ hi from Aruba

[@FitnessType]

Thank you Vanessa! Marischa :)

[@jennyvdwesthuizen2478]

Thank you from Jeffreys Bay South Africa.

[@FitnessType]

You're welcome Jenny. Een fijne dag gewenst!

[@myfamily9524]

Good job 💖💕🤗💕💕

[@PowerfulMagicalEevil]

thank you!

[@FitnessType]

You're very welcome! :) Marischa

[@heathekliffe4957]

Looks easy, but I had a good workout.

[@FitnessType]

Thanks Heathe Kliffe!

[@carmenchen3588]

wow this workout got me sweating doing one set

[@FitnessType]

Hope you liked it Carmen!

[@TheBalancedMom]

Would love a good beat to this-- it's so hard to workout with no music to get my mind focused

[@FitnessType]

Thanks for the suggestion! :) Marischa

[@alannash4834]

Enjoy the standing Pilates. Thank you.

[@FitnessType]

You're welcome Christine!

[@alannash4834]

@@FitnessType doing this every day now. Love it.

[@delaramjoudi3079]

❤️👌🙏🤗💪👏💐🤨

[@amitshukla7412]

Will this reduce breast size? I really wanna reduce my big boobs🙄🙄plz help

[@kristynaherkova9260]

BUrned 150kcal, but jumping instead of pausing :D

[@crikeymos22]

Does she say squeeze your abs or squeeze your ribs. I think the lovely accent is confusing me 😊

[@FitnessType]

Hehe its squeeze your abs ;) Marischa

[@debramcaninch4508]

I like to know that she is breathing a little hard.

[@FitnessType]

Yes I can get tired too ;) Marischa

[@ariagustin]

Gurl imagine exercising while instructing. It's gonna make her tired obviously lol

[@elizabethchan5221]

You’re going too fast

[@FitnessType]

Thanks for the heads up! :) Marischa

[@itzaldina]

Thank you so much for this video, it's my first time that I will do Pilates for toning my muscles 😍😍😍

[@FitnessType]

You are vey welcome. Hope to see you in my other workouts too! ;) Marischa

[@robohit]

This is a great workout. Thank you!

[@FitnessType]

You are very welcome! :) Marischa

[@dkie7992]

Good one! Thank you!!

[@FitnessType]

Very welcome! :) Marischa