20 Minute Stick Mobility Warm Up

[@hasaun34]

I got slim pvc piping as a low budget stick and it worked just as good

[@ericraber1214]

Interesting. My morning workout is upper body/core stretches. This looks more bad@ass. Working with sticks and maces you have to feel more like a warrior.

[@streethandballUA]

Awesome

[@5i4v4sh]

Thank U 🙏

[@Yourneysturismoeducativo]

COULD THIS A PRE-STAGE FRO MACE BELL ?

[@CoachVikingVaughn]

Yes