20 Minute SWEATY Full Body Cardio HIIT Workout with Warm Up | Gina B

We’re about to get incredibly SPARKLY in this 20 minute sweaty HIIT session!
I’m throwing in Knee repeaters, Jumping Jacks, High Knees, Squats - need I say more? This HIIT is no joke! We’ll be doing 1 minute on with 2 minutes of groovin’ recovery in between!
Thank your body for showing up today - you absolutely SMASHED this. Tell me in the comments what level of sparkly you got in this one! 💦
#HomeHIIT #HIITWorkout #HighIntensityWorkout
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PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing KZbin Premium!
Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖

[@robinkay9024]

I truly appreciate when you show low impact options. That makes me feel like I’m not the only one who makes adaptations. Thanks.

[@uptothebeatfit]

Absolutely! I will always try to give options 💖

[@angiey19]

Badass sweat! (Sparkle!)

[@uptothebeatfit]

Definite sparkle!!!

[@jrose1st]

Proud: About 5 mins in, I took a few very deep breaths and was conscious of the positive feelings that were starting. I'm grateful for the magic of movement and proud that I am starting to recognize it! Thank you.

[@uptothebeatfit]

That's a proud moment!!!

[@ea-mg9fb]

Gina, I’m not on Facebook, so I’m not part of your official community, but unofficially I am. I discovered you after trying various walk workouts. I tried for a few years to get on a regular exercise routine with little success. But once covid came around, it become more important to me. I am immunocompromised and so exercise is an excellent way to build up my immune system. Once I found your routines, it didn’t feel like work to end the day with a walk. I look forward to finding a new routine or doing a favorite. When I went for my annual physical, I discovered I’d lost ten pounds! Thank you for posting regularly and for offering enthusiasm and allowing for accommodations. I’m not sure you’ll ever read this, but you’ve truly changed my life. Elizabeth

[@uptothebeatfit]

Elizabeth I'm reading this right now!!! Thank you so much for the incredible feedback and choosing me as your virtual trainer! And you are part of my community just by being here 💖

[@ea-mg9fb]

Thanks Gina. I love your workouts. I even get my girls to do them with me!

[@SweetKittyCatscratch]

Thanks! I needed this challenge for myself.❤

[@Crystaline444]

I did it! I was a touch nervous about HIIT, but I had fun challenging my body. For this newbie, the low-impact version was still a challenge. Thank you, Gina, for the cheery encouragement!

[@uptothebeatfit]

It'll be great for you to track your progress with this one and see how much easier it starts to become for you! Good on your for challenging yourself today!

[@kedmonds2123]

Whew this one is fun and a toughie!!! I got pretty sparkly!! I am going for another HIIT video after this one!! Your newest one that you just made 3 days ago!! That one is so much fun too!! I get so sparkly with that one also!!

[@lauriesanderson2605]

I love your HIIT workouts, and this one is going to the top of my list!

[@gitakramer9403]

Thanks again Gina for another fantastic workout. So pleases you talk about sweating. It makes me feel great that at 60 I can do this and not feel I'm out of breath/old because I'm dripping with sweat.

[@uptothebeatfit]

So happy I got you moving!

[@tamiris.j]

Hey, Gina! I am a "comment shy" person, but I want to say that I started to laugh in the jumping jacks part because I felt so ridiculously awesome that I was actually DOING IT! I say ridiculously because it felt like an awesome dream or that my body belonged to someone else but not me. I could write an enormous text thanking you for your workouts, your energy, your belief in us!! I never though I was able to do almost every high impact part. Oh, please, imagine I'm giving you a hug! Kisses and best wishes from Brazil (I'm sorry for my English mistakes 😁) ♥️♥️♥️

[@uptothebeatfit]

AWWWWW I loved reading this and I'm so grateful you took the time to write this!!!! YOU ROCK! Keep going! 💖💖💖💥💥

[@reginadiaz8161]

I was not feeling like doing anything at all today. But I was cold, so I thought, what better way to get warmed up than working out with Gina? And it absolutely helped. Not only my temperature but my mood got lifted. Thank you Gina!

[@uptothebeatfit]

I'm so happy I gave you that mood boost :))))))

[@christinabrotto9375]

Did this for the first time today. Made me really sweaty! But it was worth it! ❤️

[@uptothebeatfit]

Glad you liked it!!

[@selinaboykin1002]

Gina, Your workouts are Awesome! I feel so great after I do any of your workouts. From 10 mins. To the longer ones over 30 mins. Your the best. ❤😊

[@uptothebeatfit]

Aww what awesome feedback! Thank you so much!

[@laurenholt5076]

Out of breath l appreciate your videos so much ln tennsee

[@uptothebeatfit]

Thank you!

[@pattyalabarce562]

Ouch ouch ouch, what a good hiit exercise! You have the ability to transform work out in a fun moment!

[@uptothebeatfit]

Awww best feedback I could receive! Glad you felt this one!

[@tracylawson1521]

I just discovered you yesterday and love the hiit workout to music. I also love how you "kill us"but just for a short time and then give us a moment of recovery. I only wish I could I could sing along but since I am almost 60 our song genres , let's just say, differ. But, I still am loving the workout and glad I found you!

[@uptothebeatfit]

Haha loved hearing this feedback and so awesome to have you moving with me!! I have a wiiide range of music on this channel! Try this 70s Disco Dance and let me know what you think about that one! kzbin.info/www/bejne/h5CqoXaYl6eXhsU

[@winnifredchin854]

Love love love this workout! Thanks Gina B!

[@uptothebeatfit]

💜💜

[@gilfalcon9846]

you are amazing. the positive affirmations at the end of the video really made my day. thank you!

[@uptothebeatfit]

Awwww I'm here to keep you moving with positivity!!! 💖💜

[@estelago3205]

Just watched it..I’ll try this tomorrow morning cause now is already7:30 pm Philippine time❤

[@uptothebeatfit]

Let me know how you go!

[@almoolani5796]

Great HIT workout. Thank you Gina

[@uptothebeatfit]

Glad you liked it!!

[@teddymoskowitz3794]

I enjoyed the less dancey routine as a change-up, but your voice kept it as upbeat as usual, thank you.

[@uptothebeatfit]

Glad you enjoyed this change up!

[@coribailey9719]

OMG Gina. I am sparking in totally new places!!! Thank you for the awesome workout

[@uptothebeatfit]

Haha LOVE!!!

[@jaclynmclean3608]

I just did this for the first time and loved it all - thanks Gina!!

[@uptothebeatfit]

You rock!

[@cheriemontford2413]

absolutely loved it. loved that the moves were simple and easy to follow.

[@uptothebeatfit]

Awesome! Thank you!

[@laurenholt5076]

God gave me faith l can do this

[@uptothebeatfit]

💜💜

[@lailagui]

Wow!! You've been absolutely electric🤩🤸🏻‍♀️🏋🏻‍♀️💝🔥

[@uptothebeatfit]

Honoured to read this, thank you!

[@sedenalemdar5103]

I had so much fun 🎉🎉🎉🎉

[@uptothebeatfit]

YAY go seden!!

[@jennyfarmer9983]

I enjoyed this session. Thanks !

[@uptothebeatfit]

You are so welcome!!

[@maryalvarez4234]

Love this work out! Thanks Gina😊

[@uptothebeatfit]

You are so welcome!!

[@rachelhood2572]

great workout!!

[@lorydinardo1162]

Great workout 🎉thank you Gina 💜💖

[@uptothebeatfit]

You're so welcome!

[@drhaniehmirzadeh]

Sweet & professional coach😊🌹🙏

[@uptothebeatfit]

Thank you! 😃

[@npatriciacastillo6671]

HIITs are my 2nd favorite type of workout! I actually did some of your single HIIT songs yesterday. This is great! 🎉

[@JacquelineSanders-zb3jm]

8:28 feeling that burn!!! Just a couple more minutes and I will be warmed for my leg day. Perfect tri get me ready!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@clairehackett5828]

Loved this one Gina. Thank you so much!

[@uptothebeatfit]

You are so welcome!

[@terrifranklin7585]

Love you! You little energizer bunny! Ü

[@uptothebeatfit]

So happy I got you moving!

[@kellywright4051]

Oh this was so very gooood!

[@uptothebeatfit]

YAY

[@JacquelineSanders-zb3jm]

Hey!! Starting this for my warm up and then moving on to legs and glutes! As always thanks for sharing ❤

[@uptothebeatfit]

You are rocking it!!

[@kerrilazarovits9502]

Loved this video! Thank you :)

[@uptothebeatfit]

You are so welcome!!

[@bogrows]

So grateful for Gina B and her amazing workouts. She's the only "After work" workout I can do!

[@uptothebeatfit]

Awww this comment was epic!! Thank you!!

[@tanyazarmanian1564]

I've been doing your workouts since 2020.lockdown and I just love 💕 them. Always great music 🎵 amazing routines and I love your mixes. Can you please please do more Taylor Swift, especially the new midnights album with a mashup. Keep up the good work Gina ! I'm stuffed 🥵

[@uptothebeatfit]

Loooove that album! I'll see what I can do with covers of her music!! Thanks for moving with me!

[@heatherresnick4756]

it's always a joy working out with you! Great energy! Thanks.

[@uptothebeatfit]

Glad you enjoy it!

[@carolharn-arellano9250]

20 minutes with lots of energy and fab tunes - just the way I like it! Love this!

[@uptothebeatfit]

Yay! Thank you!

[@yking12]

Thank you Gina 💓

[@uptothebeatfit]

you are so welcome!!

[@tlcarter]

I’m glad I challenged myself with this one! 💪🏾

[@uptothebeatfit]

You rocked it!!

[@kristinccha]

So exited to so this later today!

[@uptothebeatfit]

YES! let me know what you think!

[@38alli]

What a great workout! I loved the more challenging parts and the fact it still kept the same format and energy I love about your workouts. I don't know how you do it, but you always manage to say something I need to hear, thanks so much for all you do! 💕

[@uptothebeatfit]

Awww this was such a nice comment to read, thank you!

[@jeanetteferguson5082]

Another fabulous workout! Excellent! Thank you Gina 😊❤️

[@uptothebeatfit]

Yay! Thank you!

[@elizenedaniels-wilson4895]

Loved this Gina. Thank you!!!!!!!!!!!!!!

[@uptothebeatfit]

You are so welcome!! Glad you had fun!!

[@TheArmonia86]

Top💚

[@uptothebeatfit]

Woohoo!!!

[@rosalbalarosa8584]

I did it! I am happy I followed. Can’t say I like these type of workouts the best because I feel my body ache a lot more, but I know it might change me somehow. I do prefer your usual 30 min workouts even though there is no hiit in them, but I enjoy them more. The music you selected for those is my favorite! I couldn’t really get into the first song here for the warm up, I felt I had not heard it before. I maintain that you Gina are a force to be reckon with! You are amazing! Thank you!!

[@uptothebeatfit]

Thanks for the feedback, we definitely all have different preferences! Thanks for moving with me to this one!

[@misskimbly123]

This was a great self contained work out. I’m going to use it for my busy days like today where I literally only have 20 minutes to spare. I’m even “sparkling”! Thanks Gina!

[@uptothebeatfit]

Yes!!!! Absolutely!

[@lorrainebaker1680]

Wow this was amazing Thanks so much ♥️

[@uptothebeatfit]

You smashed it! Thanks for doing it with me!

[@marypaolini358]

Loved this! I really like the HIIT workouts and this one is very manageable given the high intensity portions are only one minute long. Paired with the Hallowe'en spooktacular dance workout, it makes for a great session for this time of year! Thank you again Gina for this great content!!🥰

[@uptothebeatfit]

What a great sweat session you had!

[@eugeniamills7373]

I sucked at this workout, I was all off steps, I have to try again before I rate. Thank you

[@uptothebeatfit]

No need to be perfect, no one gets anything 100% the first time! Hope you have another go 😃

[@yvettenisperos2101]

excellent !!! I got a lot of fun..thanks Gina.💖💖💖

[@uptothebeatfit]

Yayyy you are so welcome!

[@ellenkurzrok6574]

Love this workout. Sparkling like crazy- and I generally don’t sparkle much lol.

[@uptothebeatfit]

YESSSSS! Love that sparkle sesh!

[@MelindaMatturro]

Absolutely LOVED this one! Awesome music - the criss-crosses were extra fun! Always look forward to your new vids thank you!!

[@uptothebeatfit]

Glad you loved that move!!

[@kellypantaleoni5166]

This was exactly what I needed today! Fun a little bit of a push workout! Loved it and I thank you so much for this feeling right now❤

[@uptothebeatfit]

YAY! Glad you had fun with this!

[@kimbercogdill3128]

I really enjoyed this one! I liked how the hiit sections were different

[@uptothebeatfit]

So happy I got you moving!

[@MsBackstager]

Gina B is very upbeat and very neat. Please keep the routines coming.

[@uptothebeatfit]

Absolutely will!!! 👏🏼

[@bettinafischer6803]

I love ❤ this workout and the great music 🎵. It‘s so much fun. Thanks 🙏 and greetings 🤗 from Bettina 🇩🇪

[@uptothebeatfit]

Awesome to have you moving with me!!

[@patriciaackley1406]

Great HIIT workout. Have to modify but it gets done. Have a great day!

[@uptothebeatfit]

Good on you for listening to your body and getting it done!

[@andreadixon4987]

It was a challenge but I managed the higher impact moves (just about!) As I fast approach 60 I intend to carry on - thanks for all the workout options😊

[@uptothebeatfit]

You are an inspiration!!! I hope I can do this into my 60s too!

[@leodaviesturner5713]

Also love thatu do the low impact aswell as sometimes betterfor me altho i do try mehardest 1st at the other option tho lolx

[@simplynblife4278]

Nice workout routine after my flu shot this morning yay! 💉 💗

[@uptothebeatfit]

Take it easy!!

[@marcossabinogloria3440]

Eu sou muito fã de vc 💯🏆 Gina B

[@uptothebeatfit]

💖

[@lynnjackson4940]

❤

[@uptothebeatfit]

💖

[@leodaviesturner5713]

Hya gina i have just done thisfull body workout absolulyloved it was amazing do all your dance type1s they are kool thishit 1 good n 5he other 1 u do with the weightsfrom linda xx

[@mercedesferreira7238]

Almost dead!!!! Next time will be better, I whope 😅😅😅

[@MariaSantos-mb4pb]

I like yours tenis ❤️💋

[@uptothebeatfit]

💖

[@rosemarygowans6825]

Loved this. Thank you keep them coming. ❤

[@donarail00]

Fun workout. My Zumba class is easier than this....lol. I don't like scissors so I replaced them with running on the spot.

[@uptothebeatfit]

Nothing like a good challenge!

[@SheriSoltes]

Who’s my favorite work out guru? Look in the mirror! 🪞🎉💪🏽🎶

[@uptothebeatfit]

😃😃😃