20-Minute Total Tabata No Equipment Workout - LEAP DAY 10

[@BodyFitByAmy]

It’s Day #10 of your LEAP Challenge! This all-bodyweight workout is short, fun, and sweaty! In four-minute rounds, we'll work in Tabata intervals of 20 seconds of work, followed by 10 seconds of rest, working the entire body for strength and cardio.

[@lorihayes6746]

Great tabata workout!! I'm sad that it was over in just 20 minutes!! It felt like 20 seconds!😆

[@roseroberts2378]

always surprised at how high my heart rate can get with these workouts!

[@aed324]

I’m sweating and my heart is racing after just 20 minutes! I love tabata and really felt it keeping it back to basics!

[@jennyshadle]

Love the basic shorter workouts… it’s something I can actually fit in with my toddlers running around. Thank you! ❤

[@stephaniecollins9245]

Been a long time follower! About 7years now. Just had baby 8 and am once again back at it. Would love more post partum (for older moms) workouts!!

[@kristisbeautyjourney732]

Fast and furious!! My heart rate is up, it got me sweating and my whole body felt it. Thanks Amy!

[@sarahwhittall8740]

Great workout for when you're short on time. 👍

[@cranberry9021]

Done ✔️ absolutely loved that bonus round... Punching is working for me 😅 and added some ankle weights

[@lorigruber47]

LOVED this tabata format! Fast furious and challenging. My muscles are on 🔥🔥thank- u Amy for another AMAZING workout!

[@yvonnefall12]

A perfect workout for where I am today...second workout since returning from 7 weeks off for medical issues. Can't wait to move back into the weight workouts!

[@maribethhawkins4160]

Thank you so much for the 20 minute workout! Love these shorter workouts ❤❤😅

[@kimberlymacdonald9065]

Love the back to basics, love tabata, love how quick it was! Thanks for an AMAZING workout! I feel so great and it's the best way to start my day! 🩷

[@michelelallier6330]

I needed a short one today that worked my entire body. This was perfect!

[@rebeccatruong8142]

Yes ma'ma! That was a great workout for a Sunday morning/ get your body moving/ get in-get out type of workout! Thanks @Amy!

[@sissal1247]

A short but good workout. It was what I needed today cause I didn’t really want to workout, but I’m glad I did

[@ericaevert2470]

Loved this one, effective in short time. Great for when traveling or without equipment. Please make more like this!!!

[@ashbees3481]

I LOVE tabatas everyday but especially on Fridays when we're winding down and i want to work out but not be away from the family for too long. This was perfect for my friday!!! Thanks for this one amy!!!

[@michelleshealinghome]

I loved this short, back to basics tabata!! :D Thanks, Amy!

[@gwensmith9399]

Love this! Thank you Amy, Kurt and Vivian❤

[@SB-uw1cr]

I like these short workouts. I need to modify and do standing since my injured ass can't do a lot of the floor stuff. My heart rate is up and I feel like I did something!

[@mikkah2864]

Reeeeeealy enjoyed this. I needed a pick-me-up, and this did just that! Thanks again!

[@catherinehebert8979]

I love these very short workouts. Can easily fit it in my day. Thanks!

[@sandray7609]

Snuck this in on Valentine's Day because I didn't have much time - will swap the Wed workout on Friday!

[@emmaharding2451]

Great quick workout to do on holiday, which I am now! Thanks Amy! Love a Tabatha so will always do these! 🤩

[@jose-anneleclair7561]

great overall full body workout 🙌🏼 goes super quick!

[@adelazummerovakotaskova7621]

Brilliant! I love these shorter workouts for really busy days, plus you always make them so efficient! Thank you, Amy ❤

[@jillrfisch]

Super quick but got all of the body parts in! Thank you!

[@SuperVicksta]

Enjoyed this one! I could fit it in before work today. Would love some quick workouts with weights too 😁 thank you

[@elizabethward4081]

Amazing workout! I love Tabata workouts. 💪🏼😊

[@janicecohoe7499]

Wow…this should be called Tabata Core! Those 20 minutes certainly packed a punch 🙌🏻💪🏻

[@billalahmed6283]

Hello, really like this workout. It packs a punch in a short time. I use it regularly while in a hotel, etc traveling for work. Thanks.

[@southtampafldwbsf140]

Love, love, love! Great for late night workouts. Thanks Amy!

[@erinhart1194]

Perfect short workout for a Friday!

[@411faithhopelove]

Love these quick tabata workouts!

[@amandabrown369]

wow, that was a lot in a short workout!! amazing!! thank you!!!

[@cathymorrison4632]

That flew by Amy! And my heart is racing! Thank you!

[@kaetlincmiller]

I'm tending an injury and this is my first "Amy" after a few days. I was so relieved to find a new, short, bodyweight routine that I could easily modify. Thanks!

[@mellyphant23]

Love Tabata! Goes by so fast but still a great sweat!!

[@michellejessica5043]

Today was my first time working out first thing in the morning and I loved it! It was exactly what I needed. Quick in and out and fast to get and keep me engaged to early in the morning. Thank you Amy for helping me to show up and keep moving! Oh and you killed it this week. Absolutely loved all the workouts this week!

[@krististrenn8775]

Tabata is my favorite!!

[@denisemurray1119]

A lot of sweat in 20 minutes. ❤

[@laurabeck2738]

Great workout!!! Tabata full body Strength and Cardio had me sold right from the start!!! Loved it!!! 👌💯👐👐😄!!!!

[@ds9399]

20 minutes of power, i love all your tabatas.

[@joycefrank9102]

Awesome!! More, more, more!!!

[@MultiMetis]

Short and sweet!

[@amberschleigh1620]

Added this on after arms/core today. Great burner!

[@4weekworkout490]

1st day back after illness - thought I'd opt for the 'easier' 20 min tabata and my heart rate is skyrocketing 😂

[@rhondah6520]

Always love back to basics and tabata as well. I enjoy shorter workouts at times too because then I have the option to add on with a 10 minute workout for abs etc, if I have time! 🤩

[@annettehansen3481]

Love this short and effective workout! Love the back to basics, super simple and I really feel I have worked my entire body. Thanks Amy!:-))

[@leighh7]

more shorter workouts please! For when I only have 20-25 min before work!

[@kellireadsalot]

Loved this one!

[@JulieJ225]

Great workout! Loved it.

[@Diamondsonthesolesofhershoes22]

Really good and soon done.

[@marilynyoung108]

Ya gotta love a tabatta!

[@petra527.50]

Love Tabata❤🥵

[@jodichapman9156]

So good thank you.

[@LynnH4081]

I love your tabata. 20 seconds sure feels long on those plank presses 😅😅

[@pamelahinds9593]

LOVE the shorter format 🎉 just didn’t love one whole half being on mat 😢

[@andresretan8746]

💚✅

[@andresretan9759]

🟢✅