20-minute NO REPEAT Upper Body Strength Training

[@MirandaRose-mp3]

This 20 minute video took me 40 with the extra breaks I needed but I did it!!! I feel really accomplished and want to keep coming back to improve

[@janetadams2774]

Strongish ..using 4 and 6 kg as it’s my first time and I’m 62 !! Thank you

[@cheetahbug5]

O. M. W. This workout was fantastic. I am already feeling the muscle soreness setting in and my arms and shoulder muscles are SHAKING!!!!

[@robertkarenflagg]

Leaves me panting with my 9lbs! Not bad for a 72year old though and considering I just started with you! Love your video. Thank you so very much.

[@willowjones9876]

Well that was delicious feeling! Thanks Kaleigh! And Jason, I love the 4 screens showing the upcoming exercises. Brilliant!

[@willowjones9876]

Can I also suggest putting all the post lifting stretches into a playlist so that they are easy to find. I have no patience to scroll on my phone trying to find the stretch.

[@joanwurm5736]

Love your workouts🩷. I am 75 years young( by the grace of God💕) this was a great workout. Used 8&10 pound weights. Thank you!

[@ashlynmarie8523]

Feeling so strong in my upper body! Holy cow those sitting shoulder presses were tough but amazing this was fun because it was so different thanks again Kaleigh!

[@catherinesmith2913]

You are my new favourite personal trainer! And this is my new favourite workout 💪 I’m 52 and trying to strengthen my body using weights and so glad I found you. Thank you!

[@A172X]

I am 19 and very small for my age and too light weight. And weak. And I work a job that I like but its hard since I got to be able to lift up to 50lb by myself. I been doing little workouts and wasnt feeling enough burn to satisfy me of completion for the day. So I searched up videos involving lifting. And this video gave me exactly what I wanted, that satisfying burn of a success workout. Thank you for taking time to make these videos. 💪🙂👍 🔥 New sub right here!

[@_Blondelee_]

Strong Upper Body!!! Am I the only one that felt like it was more than 20 mins, but I did it 😂😂

[@satua7979]

No you weren’t- was doing this with a friend and - well - it was really hard! 😂🎉❤❤

[@meganhermansen5174]

Strong upper body!!!

[@ezmesantana]

Same half way through the video I was convinced it was almost over but I i throughh😂

[@Ilovecats3-lq7oj]

Strong upper body!!! Only 24 mins but felt like 40 😅 Thank you SO MUCH for these amazing workouts!

[@lynnearnett800]

Strong upper body!! Some were tough. But loved the variations

[@rosegomez5344]

Didn’t notice the snoozing pug and pug decor until half way through and absolutely love it ❤

[@LeaPearse]

Thanks so much! You are so amazing to share all these exercises with us. Truly grateful 🙏

[@alisonjohnson2391]

Loved this! Love the consistency and diversity in your workouts.

[@refiloebanda3993]

Happy ChooseDay! 1st timer here and the burn was REAL. Look forward to more workouts.

[@heatherlewis3817]

LOVE these workouts! Thank you for providing so many diverse options. I'm getting stronger each day!

[@sabrinnahe.8500]

This is my all-time favorite workout. I surprised myself and used my 15 pounders in some of the sets and my 10s in the others. I love these workouts and definitely see more definitions in my arms and legs. I've learned so much from you. Thank you Kayleigh for everything you and your husband do for us❤❤

[@chavaavner2050]

STRONG UPPER BODY. I JUST FOUND YOUR WORKOUTS, THANK YOU!

[@melwagner3479]

Simple and effective! Love this format

[@joyoliver4916]

Wow! Strong upper body! You have the best 20 and 30 minute workouts! Thanks!

[@sylviamb2504]

07/18/23: Rican Captain's Log: On this July SSS, I have been doing the workouts but forgetting to log on here! My mind has been a wanderer lately and trying to stay off devices has been a goal of mine, and rather use the time for reading a book, in my hands, so going old school! We are so consumed on electronics these days, there comes a time where enough is enough, at least for me! This workout was one of those that since I use my PC to do them, it is a better alternative when needed as supposed to my cellphone! Plus I get to see my fav gal bigger on screen! Nonetheless, #strongupperbody was a challenging one and started heavy and then going down as my form was declining! But I got it done, so thank you Kaleigh for the encouraging words and your sparkling vibe babes, always!

[@RoxanneRedd]

I always love your energy! I have tried some of your other workouts and they are great. Going to try this one next. I love the structure on this one. It is very helpful to see the preview of what we're about to do on each section. Kudos!

[@stefaniegurka4621]

Nice workout! You are easy to follow thank you! Love it!

[@bethb2175]

Arm Boss!! Moved a yard of pea gravel this weekend, couldnt have done it without regularly training with you!

[@michellecummins3395]

That one was a killer! You really pushed me to my limit with that one! I thought it would be tough but holy cow it was more than that. LOVED it

[@julieteague2177]

This was great! Strong! That was sneakily difficult. Loved it!! Thank you KC!!

[@karencc4737]

Woo-hoo! Just did this one for a 2nd time. Love the format!! So fun and challenging! And I've gone up in my weights!! 🥳

[@CherRock17]

Great quick and effective workout, thanks Kaleigh!!🎉🎉🎉

[@DrewNguyen-y2h]

Found you tonight and worked out with you for the first time tonight. Thanks for getting me back into strength training.

[@elenmartinez9050]

Strength achieved! This is an amazing upper body workout that I will revisit regularly!

[@caseemac]

Strong upper body! Another killer workout!

[@christycauston]

Strong Upper Body, Strong Mind, Strong Mum 💪🏼 thank you so much ❤️

[@dinagraham9359]

Wowza! Loved the variety on the mat! So good! Thank you!💪💪

[@karenwilson5330]

Great upper body workout. It was tough, but effective. Thank You!!

[@kymmythomas988]

I love your workouts, they really kick my butt!

[@elizabethbrewer8515]

Arms are on fire! Another good one! Thanks 😊

[@user-gk6tt9iw2j]

strong upper body even with lighter weight on the right due to a mallet finger...recovering. Thank you for all you do!

[@heidis7144]

💪 arms & upper body. I’ve been increasing my weights through the weeks and so happy with how far I’ve come. Thank you!

[@elizabethrobens9788]

One of my favorite upper body workouts! Loved the variety here. Thanks for a fun arm session!

[@charcharm6729]

tried this for the first time as a finisher, definitely will try it again!! definitely felt the burn it was good!! Thank youuuu!!

[@Gigirunner]

Wow! Strong upper body! I feel the burn every time with your workouts! Thank you Kaleigh!

[@sandim5518]

Love this workout!!

[@costumej121]

Thank you for a great workout! My triceps are burning! Will definitely feel it in the next few days!

[@erindrum5145]

This is such a great workout, Kaleigh! The pump my arms were sporting at the end of this was major. Ironically I was using all the same weights as you so it was encouraging to see that you also needed breaks when I did -- that last shoulder round was killer. Thanks!

[@ritasambruna6281]

Loved the format! brilliant. Thanks Kaleigh

[@sherna9620]

Loved this one for two reasons: the sitting variations and how you grouped them. The only thing I didn't like was the repeats, but it helps me also get mentally stronger. Also noticed today that tricep push-up's are getting slightly easier! I have been following SSS loosely 😊Thanks!

[@bettimentzer6099]

Kaleigh, that was a hard 20 minutes!!! Fantastic.....thank you.

[@kellydowns3268]

I am relatively new to weight training and this was awesome!! I learned so many new exercises to incorporate into my routines. My arms feel like mush, but I did it. 💪

[@maryamabedi3591]

Thank you dear, this was so amazing that I did it towice. The way you talk to us during the exercise is exception and has advantages like we don't need starring the screen contantly so we are free to do movements completely also, youe words are ecnouraging and inspiring. Thank you again ❤❤❤

[@kristinenesslar3319]

I really love this workout. My first time doing it and I used 5 and 3 lbs but look forward to getting stronger.

[@SweetManiacDeluxe]

Loved this workout. Easy to follow and I like that you didn't cut out when you had to pause or switch to a lower weight but keeping it real 🙂

[@stefanieyeoman3686]

Strong upper body! I do your cycling classes, this is my first strength workout with you. I will be back!!!

[@heiketiller]

Did this as an add-on to one of the leg workouts - now I‘m absolutely finished 🥵💪🏻👊🏻🔥. Thank you for the burn!

[@jenniferrosengarten9424]

Rocked it. Pushed it . This girl be strong!

[@elsalujan1105]

Semi strong. New subscriber to your channel. I did complete the workout. I am almost 53 years old and have had some health issues. I am now getting back into feeling better. I used lighter weights, but I know I will be lifting heavier soon. I loved this workout!!

[@MinnsieMoo]

New workout from you on me and I loved it! Twinned it with elliptical and rowing training - perfect! My arms are gonna know about it later 💪🏻

[@adriennegervais4084]

Strong Upper Body! This was amazing! Thank you!

[@stacygumbsbutler7461]

Definitely felt this, strong upper 💪🏽 body workout ❤

[@julianamoore5183]

Love your workouts. Thank you!!

[@monaalomairah9640]

Love the no repeat work out thank you

[@roslynbeckham437]

Excellent workout, Very thorough and Interesting it went fast Thank you Kaleigh ‼️💜💜

[@sharonhansen2935]

This was great! My first time doing one of your workouts and I'm hooked. Subscribed!

[@coffeekissess]

strong upper body! just discovered you and love your vids

[@joanfelipe8873]

You rock! Love your workouts!!

[@lauriewebb4726]

Awesome 20 mins! I was giggling when your pup was performing❤

[@patriciafelner1424]

Loved that! Strong arms!! and I am 63 years young!

[@maaaaandi_]

Strong upper bodyyyy!!!! It's shaking but strong

[@rachelfriedman5502]

Strong upper body and temporary noodle arms!! Love you Kaleigh!

[@quinnrivers527]

Strong upper body! Subscribed, thank you for that quick, killer workout!

[@sanyalanurati5406]

Superb routine. Haven't done a better upper body strength routine which covers every aspect related to the targeted upper body muscles. Will do this one again. Thank you @Kaleigh Cohen for this routine.

[@laestherminator]

Loved this workout! So appreciate when you tell us which weights you’re using! (because your strength is my goal ❤️)

[@heatherpressgrove1283]

Holy smokes, that was tough in the best way! I love how strong I’m getting! I went up in weights to my heaviest (15lbs) and for some of the moves I realized it’s time for me to buy a heavier set of dumbbells. Thanks, Kaleigh!

[@darwinsdoodlecloset]

Strong upper body my new favorite! It’s so hard but feels good when I finish 🎉

[@OldPecanHomestead]

Supersets! Loved that one!! Itll be my go to on days there arent new videos!

[@emmamajor5437]

Enjoyed that - my shoulders were burning on those last pulses!! Thanks.

[@jacquelineplante8166]

OMG..strong upper body!!!! Can't use my fingers to type...oh and I LOVEEEEE the 4 preview pics at each muscle group exercise. .THANKS SO MUCH such an awesome workout :)

[@josefbunton4236]

Thank you Kaleigh 😀💪

[@joanieveitch8113]

Can barely type! That was an amazing workout (yes, even the V-sit shoulder press!) Thanks ❤

[@pegm2293]

Great strong upper body! Loved your video! Thank you!,,❤

[@suzybausch8587]

Loved this workout!

[@mariang123pilates]

strong upper body! Thank you! this was great!

[@almahernandez2922]

Loved it 😍 💪🏼 can’t wait to do it again 😅 thank you Kaleigh 💜

[@egratz1]

Strong upper body! Loved it! Thank you!:)

[@claudpirros1321]

Awesome upper wow great class

[@annegyurnek3870]

Finally was able to do this workout. Wow!! So tough but I felt so good afterwards 💪❤️

[@vszinke]

Excellent workout! My first of yours. ❤❤❤

[@shirleytafoya7485]

Strong upper Body!! On fire, ouch, but in a good way. ❤💪🏼🔥

[@Alx2926]

This was soooo freaking amazing!!!! 💪🏼

[@ElaineMcGonegal]

Strong Upper Body! Yikes powerful 20 minutes, I definitely had to go down in weight, however I completed the w/o yippee! Thanks KC ❤

[@funeralfriends]

Yes I’m feeling stronger. Thanks 😊

[@dorisruiz1815]

Love to workout my upper body, getting a Stronger Upper Body 😊Ty KC for another Awesome Workout 💪

[@denisetracy3839]

That was awesome! Love no repeats😊

[@lisasilver3913]

Wow! That was a burner! Good music choice too.

[@dit4213]

Strong upper body! Great workout! This was my finisher after 30 mins of spin 🤩🏋🏼‍♀️

[@taliayoga2013]

Strong upper body 💪 Thank you!

[@emma-liisafermoyle5636]

Short and Sweet .... feeling the burn 🔥

[@debbiejanes3874]

I have a knee injury so this is great for my STRONG upper body 💪

[@cheriecalvird4985]

Great workout!!!

[@faye2942]

Strong upper body! That felt so good ❤❤❤