All Standing Upper Body Strength Workout for Women Over 40

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on KZbin; the last Wednesday of every month.

[@jeanetteweiler3448]

so glad i was able to sneak this is in before bedtime... still dressed in my jeans and everyone else is in bed but i was determined to stay on track. thank you... it was great! i know i'll sleep better too. cheers!

[@FitnesswithPJ]

Great job Jeanette! I hope you slept well 🥰

[@angelaconstantino5742]

My 14 year old son and I are doing this challenge together and we absolutely LOVE it! I woke up excited to see what we were going to do today and was not disappointed. Thank you!

[@FitnesswithPJ]

Oh this is so great! So cool to have a workout buddy 💕

[@lauraharris3302]

Best arm workout ever!!! The all-standing aspect makes it super approachable. And I a a big fan of the windmill, so happy to see it in here. I'm definitely saving this in my favorites. Thank you PJ!!!

[@FitnesswithPJ]

So good Laura!! 🙌

[@lisapv5698]

This workout was perfect. It challenged me enough but not feeling like I was going to die 😅

[@FitnesswithPJ]

Great stuff Lisa! 💪

[@fayemcdonnell7288]

This was seriously epic!! I always love an upper body session, great killer finisher too!❤

[@FitnesswithPJ]

We love EPIC!! 🙌

[@janicemaloof556]

EXCELLENT !!!!!!!!!! THANK YOU PJ FOR YOUR CARING AND GIVING KINDNESS. YOU GENUINELY CARE AND I DON'T THINK THERE IS ANOTHER INSTRUCTOR OUT THERE SO GENUINE.

[@FitnesswithPJ]

Really appreciate your support Janice 🥰

[@marygartrell5277]

I agree with others who commented on how much they love upper body workouts, this one did not disappoint. The workout flew by, and my arms were truly challenged. I used 10lbs and 8lbs and 3lbs for the windmills.

[@FitnesswithPJ]

Way to go Mary!! 🙌

[@lynneprice420]

Great targeted workout as always PJ - thank you! I'm 44 and since I found you, through the 25 in 25 challenge earlier this year, I've increased my workouts and consistency to every morning 4/5 times per week. I'm motivated and excited to workout because I love you and how you train. Thank you again x

[@FitnesswithPJ]

Wonderful Lynne! 🙏 You rock! 🙌

[@duetwithalli3960]

Another workout that felt like it was over right after it began. Finished and feeling great! I love it!

[@FitnesswithPJ]

How great is that? 🥰

[@MsBrowneCow5]

2nd grouping was killer!! Loved the tricep finisher 💪

[@FitnesswithPJ]

Shoulder love 💕 Glad you loved it 😊

[@kendranicolucci1318]

started the challenge a few days late but loving it so far - day 3 was amazing!

[@FitnesswithPJ]

All good Kendra! So glad you're loving it 🥰

[@tammyt4959]

Wowza! Fast, fun and burning shoulders & triceps ✅ Thanks, PJ!!!

[@FitnesswithPJ]

You bet! 💪 🔥

[@chrisostojic4131]

Day 3 complete! What a great upper body workout but OY-those tricep finishers almost finished me off!😆Love the t-shirt PJ!

[@FitnesswithPJ]

😇 💗

[@melaniechrisrosales7674]

Loved it!! Great upper body burn and a Phoebe reference! Happy Saturday to me! ❤

[@FitnesswithPJ]

She's the best 😆

[@pattycraig7170]

Holy Triceps Batman! Fun workout, great finisher! Day 3 done! ✅

[@FitnesswithPJ]

Kapow! Thwack! Wham!

[@gwenbrock4655]

Great workout. My shoulders and triceps are burning. Thank you for posting all of the challenge on KZbin. Some folks post the first session of a challenge and one must pay for the rest. Love your workouts and your shirt.

[@FitnesswithPJ]

I'm glad you are enjoying the workouts. A lot of people put a paywall in front of their workouts because it costs money to put together workouts for KZbin. Instead of a paywall I have Patreon community that supports the channel. Hopefully you see the value in what I produce and you show your support for the channel on Patreon. Thank you! Without Patreon there would be no KZbin channel. www.patreon.com/fitnesswithpj

[@abigailsandham]

Brilliant upper body strength workout. Just what I needed today. I've been at my desk typing for ages and stop my work to complete this. Worked wonders. X

[@FitnesswithPJ]

I like your thinking Abi! 😃

[@dr.sherrispeaks]

Wow. My arms felt like they were going to float at the end of that tricep finisher! Level up! 👊🏼

[@FitnesswithPJ]

On fire Sherri🔥

[@juliadavidson6893]

Morning you angel! what a fantastic upper body work out -my arms look pink and shiny! thanks so much- another favourite! have a great day to all pj chums xx

[@FitnesswithPJ]

Way to go Julia! 💪

[@norma5257]

Good one! esp the tricep finisher, woo!! 💪🏻💪🏻💪🏻

[@FitnesswithPJ]

Oh yeah! Way to go Norma! 💪

[@Randi-i1q]

Upping the ante with the weights 🦾 Thanks PJ - another great quick workout 💗

[@FitnesswithPJ]

Oh yesssss! 💪 💪 💪

[@flora6465]

Another christmas cracker from PJ 😆😄😍

[@FitnesswithPJ]

Love it! 🙏 😊

[@lorabyala2403]

Thanks PJ! After all this time I finally figured out the windmill! it’s about my 2-year PJ-versary! So grateful I found you. ❤

[@FitnesswithPJ]

Go you! On fire 🔥

[@juliavergarathecoach7875]

Thank you. I appreciate when you say what muscle we are working... visualize and also make sure I feel it in the right part of my body. thanks

[@FitnesswithPJ]

Wonderful! You got this 🙌

[@margaretflynn1288]

Loved all the moves and appreciated your coaching so that I kept proper form. My triceps thank you! ♥️

[@FitnesswithPJ]

Way to go Margaret! 💪

[@PaulaSaltmarsh]

Great workout and best holiday T-shirt ever!

[@FitnesswithPJ]

😆 Thank you 🙏- it's a fave!

[@lorainemcgahee9471]

Look forward to these fun/challenging workouts every day! 💪

[@FitnesswithPJ]

So glad you're loving them Loraine! 😃

[@mandylloyd6750]

I feel like I'm already sitting up straighter thanks for that series! =)

[@FitnesswithPJ]

That's awesome Mandy 🙌

[@mandylloyd6750]

Day 3 done... again 😃

[@annechristensen8696]

This was a good one to do while I am wearing a boot due to plantar fasciitis!

[@marygartrell5277]

The biceps finisher set was a great touch PJ. Thank you

[@FitnesswithPJ]

Yay! Glad you liked it Mary! 💪

[@marytomsic7784]

Wow PJ! What a finisher! Loving the pre-hab - learning lots as usual - thanks PJ 🥰

[@FitnesswithPJ]

Oh yeah 🔥 Glad you're loving it Mary!

[@lisamerges6441]

Excellent challenge today. And yes, love the Friends reference.

[@FitnesswithPJ]

Up there with the best shows ever! 😃

[@theresaargie1688]

Oh boy, I really felt this one! Can't wait for tomorrow's workout! This one is going on my favorites list!

[@FitnesswithPJ]

Woohoo! 🥳 So glad Theresa! 😃

[@4chocolotto]

Loved the workout and thanks for the finisher also!

[@FitnesswithPJ]

Sooooo welcome 🤗

[@moxjoy]

Great little workout! Nice coming back to new workouts!

[@FitnesswithPJ]

Yes! 🙌 Thank you!

[@dintexas2095]

Love, love, love this one!

[@FitnesswithPJ]

Sooooo glad 😃

[@kathyshaheen3480]

Loved the stretches at the end. My shoulders really needed it.

[@FitnesswithPJ]

It's a great one to do daily! 😀

[@margiegonzalez6576]

The hardest part is getting started love your workout

[@FitnesswithPJ]

You know it!! Go YOU!! 💕

[@michelleelizabeth299]

Day 3 done! And my upper body is toast! I love that prehab chest stretch too. It's a great stretch for those of us that DO knit (believe it or not). I've been working on a shawl for my mother in law for the last several weeks and I've developed a lot of tightness in my shoulders, chest, and neck. The hand and forearm stretches are really nice for us crafty people too ;) Thanks for a great workout PJ!

[@FitnesswithPJ]

Oh yes!! Knitting and crafting is much like being at a keyboard! 💕

[@janaross8186]

I'm revisiting some of these 12 days because I know that the workouts are effective and fit into my schedule.

[@FitnesswithPJ]

Perfect Jana! 😍 💪

[@GinaC1955]

I've said it before: you NEVER disappoint! As always, I'm a grateful subscriber. 😊

[@FitnesswithPJ]

I really appreciate your support Ginette! 🥰 If you haven't already, you might like to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@eileenwilliams4894]

Great Day 3, PJ. Have a fantastic Day! Love your shirt.

[@FitnesswithPJ]

It's a goodie, huh? 🥰

[@jesspalmer8198]

Another great workout completed.Wonder what tomorrow will bring.Thanks P.J.xx

[@FitnesswithPJ]

Thanks Jess! Hint .. 🦵 😃

[@jennydawson1281]

Laughed out loud when you mentioned knitting, true fact I found you through a recommendation on a knitting you tube video ! ( yes I knit too so the upper body stretches are brilliant) morning from frosty uk.

[@FitnesswithPJ]

That . is . awesome Jenny ! 🧶 💕

[@nicoleseiler7774]

Loving that short!❤️❤️❤️

[@FitnesswithPJ]

🙌 😃

[@ShelleyFromCanada]

25:35 total disco pose. Love it!!! Seemed like this would be simple, but with the right weights...oof-da!! Thanks.

[@FitnesswithPJ]

Oh yeah!! 🪩 gonna think John Travolta every time from now! 😆

[@margaretflynn1288]

Christmas in July! 🎄 My triceps thank you for the burn-out gift. Targeting them always feels good! Great workout. Thanks, PJ!❤

[@FitnesswithPJ]

Happy "holidays"! 💪

[@bettylee1712]

Shoulder stretches felt amazing thank you!

[@FitnesswithPJ]

So welcome! 😃

[@GinaC1955]

I had so much to do today I wasn't really wanting to stop to get a workout in....til I saw that it was a standing workout. Hey, I can do that! It was perfect. Looking forward to some muscle soreness tomorrow!

[@FitnesswithPJ]

Way to go 🙌

[@colleengirl1]

Day 3 done! You rock, gal!

[@FitnesswithPJ]

So do you!!! 🙌

[@colleengirl1]

Another great arm and triceps workout!! 💪 Thanks, pj!! ❤

[@FitnesswithPJ]

Yes!! Go girl! 💪

[@theresaargie1688]

This is one of my favorites. I keep it in my rotation.

[@FitnesswithPJ]

Wonderful! 🤩

[@ginaquinton9410]

Day 3 done. Yes!!!

[@FitnesswithPJ]

Oh yeah Gina! 🙌

[@georgiecameron4007]

Day 3 done ✔️ loved the workout pj 💪 that was quite the finisher at the end 🤪

[@FitnesswithPJ]

Guns of steel! 💪

[@carmenross1077]

Awesome workout with good coaching from coach PJ, thank you for a job well done Day 3 done

[@FitnesswithPJ]

Thank you so much Carmen! You rock 🙌

[@klaurvick4501]

First time Day 3 (post vacation). Thank you! I didn't get the patron thing done over the last two days but will this weekend when I sit down to pay bills! Thank you!

[@FitnesswithPJ]

Wonderful!

[@merrittgray1976]

I wanted to give my legs and hips a rest and this was perfect. My arms will be feeling it tomorrow! Thanks!

[@FitnesswithPJ]

Way to go Merritt!! 💪

[@cindyallard2022]

This workout seemed like a lame anyone-can-do-it easily session. Then I did it and sweated bullets as well as being surprisingly challenged. Way to go, PJ!

[@FitnesswithPJ]

And yet anyone CAN do it! Thank you Cindy! 😃

[@jburwinkel]

This was challenging but not as brutal as some! I love the idea of "pre-hab" makes so much sense!

[@FitnesswithPJ]

What? Down for 20 pushups you! 😂 (Joking 🙃). Pre-hab really does make good sense 🥰

[@lisabarrettwilson34]

I appreciate the keys to not having old lady shoulders and bad posture. Thanks

[@FitnesswithPJ]

Great stuff Lisa! 😃

[@margiegonzalez6576]

Thank you PJ, 😊 very good as always

[@FitnesswithPJ]

Yay!! Thank you 🙏

[@helenb6936]

Great workout PJ......triceps are🔥

[@FitnesswithPJ]

Christmas guns 💪

[@celesteoliva2383]

Like it! and Like your shirt.

[@FitnesswithPJ]

Yay!! I do love my shirts 😆

[@susanwild4983]

another great workout - thanks PJ

[@FitnesswithPJ]

So welcome Susan! 🤗

[@victorianeer7613]

PJ, you are a fitness BEAST, and I love it! I had to bring my windmill arm down when you dropped the F bomb because I started laughing too hard to stay coordinated🤣( or perhaps I’m using that as my excuse to take a break because my arms are jello after this workout!) I love starting my days with you!

[@FitnesswithPJ]

Haha! Thank you Victoria! I appreciate you starting your days with me 🥰

[@ThisisPam]

PJ on cold medicine is a hoot! I hope you can put your feet up and have a nice hot cuppa tea after this! Great workout 🏋️‍

[@FitnesswithPJ]

I'm definitely on the mend now - 🙏 🥰

[@emilycolby5629]

Oh my goodness! I was literally swearing at you PJ! Awesome workout! I am going to do that pre-hab stretch at work, I just started getting headaches and I thought I wasn't drinking enough water but I am going to try these stretches throughout the day and see if that helps! As always, thank you!😘

[@FitnesswithPJ]

Great idea Emily! 🙌

[@jing.ocampo]

I love upper body strength workouts (because, you know, triceps 😁)---and this was the bomb! My shoulders and triceps are so toasty ♨️ Day 3, done! 🙌

[@FitnesswithPJ]

Love a good tricep burn 🔥 💪

[@guywheaton2553]

Great workout as usual PJ! You always make me laugh, keep that sense of humor 😂❤

[@FitnesswithPJ]

Thank you Guy! 😆 Will do!

[@juliaalmoslino7407]

Thanks !

[@FitnesswithPJ]

Welcome! 🤗

[@jean6460]

thank you

[@FitnesswithPJ]

You're welcome ☺️

[@kellypantaleoni5166]

This was ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 By the third set I was toast! I will thank you now but maybe not tomorrow!😂

[@FitnesswithPJ]

Love it Kelly! ❤️ 🔥

[@normahazelwood1443]

Wow that was great thank you XX

[@FitnesswithPJ]

Woo! So great Norma! 🙌

[@ma.carmenreyes3029]

I love your channel pj🥰

[@FitnesswithPJ]

Really appreciate it 🥰

[@janineballesteros5470]

Day 3 done..late but done...miss doing the weights hopefully getting healed that I can keep going

[@FitnesswithPJ]

You got this Janine! Take care 🥰

[@valeriehotchkiss4375]

Terrific!!!

[@FitnesswithPJ]

🤩

[@staciemberton2565]

Great workout. That finisher really torched my triceps. Used 10/15 lbs for workout and 8 lbs for the finisher

[@FitnesswithPJ]

Great job Stacie! 🙌 💪

[@janicemaloof556]

good workout pj

[@FitnesswithPJ]

Thanks so much Janice! 🙌

[@joginski]

Enjoyed this one. Merry Christmas in July!😂

[@FitnesswithPJ]

Same to you! 🤗

[@kellywhitley1181]

Feel the burnzzzzz!! 💪🏻‼️ This one was tough but thinking about how damn sexy I'm going to look in that black little cold shoulder sweater I've been saving back for months really kept me going!! Results, baby. They don't come easy!

[@FitnesswithPJ]

Woohoo! You'll be awesome in that dress anyway! 😃

[@stiofaininnichlerigh8168]

DAY 3 ......DONE ✅ If I don't feel this tomorrow I don't now what to say 😂😂😆😆😂 Loved the whole thing including the tricep finisher but I had to go really light for the arm rasises lol 😅😆🤣🤣😆😆😆 but got it done I'm loving the rehab moves at the end sooooo good and badly needed Cheers PJ LEGEND Steph 🇮🇪

[@FitnesswithPJ]

Great job Steph! I hope you feel it tomorrow!! 😃

[@carminagarcia8708]

Great one¡ thank you¡

[@FitnesswithPJ]

😍

[@JenniferW-o8v]

Dec 3, 2023. Anyone else following along until the 12 days before Christmas?

[@FitnesswithPJ]

🙌

[@judypray4311]

Still jolly AF in July!

[@FitnesswithPJ]

😂 😂 😂

[@Niki-81811]

Day 3,🙌 I missed this yesterday,I got so busy that I couldn't workout. Anyways just finished it & was fantastic...hello triceps .. Omg the minute u said u had a sexy voice,I thought of Phebe 🤣🤣I'm obsessed with friends🤣 Now off to your day 4 lower body...woohooi☺️

[@FitnesswithPJ]

Way to go! Friends is the best, right? 😆

[@hopebattles2967]

Done with 3

[@FitnesswithPJ]

On fire 🔥

[@beverlyray6555]

Loved this one and this whole series. Your shirt is great. I was actually thinking yesterday that I missed your f bombs that you used to drop more frequently. ;)

[@FitnesswithPJ]

😆 Love it Beverly!

[@abigailsandham]

Wow my triceps are well burnt out. Great workout. X

[@FitnesswithPJ]

Guns of steel! 💪 😃

[@user-cx2sb6fl7h]

Ho Ho HO! Great arm workout! And I love the shirt.

[@FitnesswithPJ]

It's a fave! 💕

[@YouCanCallMe_ThePro]

Ouch and thank you

[@FitnesswithPJ]

You are most welcome! 😆

[@susanlumley5547]

It's not Jolly AF! It's Muggy AF here! 🇭🇲🥵👍💪

[@FitnesswithPJ]

I'm jealous! It's cold AF here in Canada.

[@mariadefatimafatima8077]

I was like dying here and she said MERRY CHRISTMAS HAHAHAHAHAH just love it hahahahah

[@FitnesswithPJ]

Haha!! 😂 🤗

[@sues6746]

Nothing wrong with Knitting Podcasts........the ones I follow have hundreds of thousands of followers 😁😁😁 💪🏋️‍♀️ 🧶 😁😁😁

[@FitnesswithPJ]

Hahaha, fair enough.

[@lynnemirabueno6540]

❤❤❤

[@FitnesswithPJ]

🙌

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻

[@FitnesswithPJ]

🔥 🔥 🔥 🔥 🔥

[@martheandreasteen9794]

🎉🎉

[@FitnesswithPJ]

🥳

[@genxandi]

I remember the episode where Phoebe liked her "sexy voice" because of her cold. 😁 Great workout, however I had to drop the light weight from 5 lbs. to 3 lbs 😞

[@FitnesswithPJ]

Great job! 👏 😃

[@TillyJK]

😂😂😂😂 You have GOT to stop making me laugh like this! Hehehe you are so hilarious 😆 From on the start of the workout with your sexy cold untill the very end 😅😂 Lovedddd this workout 🏋️‍♀️!!!❤❤❤

[@FitnesswithPJ]

Haha! Love it 😍

[@karenhayler4158]

Day 3 done. Thank god tomorrow is lower body 😂

[@FitnesswithPJ]

Oh yes Karen! You're gonna love it! 😍

[@sbakes1577]

My arms may not be feeling Jolly AF tomorrow, but that’s just what they needed. 🤶 😂

[@FitnesswithPJ]

Haha! Your triceps will love you 😉 🥰