20 Minute Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke

[@ChibsMeditation]

If you’d like to download this meditation, access all my meditations ad-free, support my channel and explore exclusive content not available on KZbin, visit www.chibsmeditations.com. Start your journey with a 7-day free trial-just apply the promo code TRIAL74 at checkout!

[@davo1976]

Very good delivery

[@TheUnInvisibleWoman-v9i]

Yours are the best guided meditations I have ever found. Thank you!

[@eniggma9353]

thank you very much. this is very helpful in my morning-get-better-ptsd routine.

[@peggymininson4359]

Wow love this. Thank you

[@nnekaruizmontalvo6573]

All of your meditations are amazing. Thanks 🎉

[@juliehoffman841]

Love this one🙌

[@bubbazify]

Cloud 9. Great approach to a relaxing body scan. Highly recommend 🙏

[@ChibsMeditation]

It really is a wonderful approach! So glad you found it helpful 🙏

[@AlexiaHDIntuition]

Personally 20 minutes is perfect 🙏 thanks Chibs blessings from France 🤍💜

[@ChibsMeditation]

20 minutes really is a sweet spot! So glad you enjoyed it and blessings back to you from here 🙏🤍💜

[@AlexiaHDIntuition]

@@ChibsMeditation We ALL function differently so different time frames are great indeed 😀

[@jaquettatrueman185]

Thank you Chibs for a great meditation I shall share with many who find it difficult to feel safe

[@ChibsMeditation]

Thank you so much! I’m really glad the meditation resonated with you, and I truly appreciate you sharing it with others who might benefit. Wishing you and those you share it with peace and a sense of safety 🙏😊

[@vickiadams9815]

Awww so relaxing! Thank you!

[@PeggyBrennan-u3v]

This is one of the best calming meditations I’ve listened too!! Your voice is so soothing! Thank you for this!!!

[@ChibsMeditation]

I’m so glad this meditation helped you relax! Thank you so much for sharing that ❤️

[@refuge-s2b]

i love the gentle pacing of this body scan meditation, and the spaces of quiet. i'm grateful to you for sharing it with us. thanks.

[@ChibsMeditation]

You’re very welcome! I’m happy to hear the body scan and quiet spaces resonated with you 😊

[@AmandaMacleod-vg3nn]

So relaxing calming i loved this thank you 😊

[@angalmeida29]

Thank you Angel ❤

[@ChibsMeditation]

You’re welcome! So glad you enjoyed it ❤️

[@Mgenao76]

So relaxing! Thank you ❤

[@yogachittammclauchlan6806]

So beneficial in these times. Gratitude 🙏

[@ChibsMeditation]

You're most welcome! So glad it was helpful 🙏

[@ChibsMeditation]

Thanks for tuning in to today’s meditation! ❤ Sign up for my newsletter here: www.chibs.co/newsletter and you'll be the first to hear about any new meditations 🙏🏾

[@alicejamieson6349]

I could listen to you all day long...

[@ChibsMeditation]

Thank you Alice! That’s so sweet of you to say 😊

[@77MSG77]

Wow. That was awesome. The 3/4 breathing relaxed me in a way I haven’t experienced before and I’ve meditated for a while now. Thank you! ❤️

[@ChibsMeditation]

That’s amazing! So glad the breathing technique brought you a new sense of relaxation ❤️

[@andrewnoone9016]

Such a great meditation - so glad i have found your channel 🥰

[@ChibsMeditation]

I’m so glad you found the channel! Thank you for your kind words 🥰

[@debbietuson7591]

Your voice is so perfect for meditation the best I've heard I love your meditations thank you.. I'm so glad I found you 😍

[@ChibsMeditation]

That’s so kind Debbie, thank you! I’m really glad my meditations resonate with you 😊

[@catherineiliff1985]

Very helpful thank you

[@ChibsMeditation]

So glad it was helpful for you Catherine! You’re very welcome 😊

[@faby9656]

🙏

[@lucydcosta5610]

Pls suggest what can be done to relax my legs . Restless leg syndrome

[@ChibsMeditation]

Restless legs can be tough! Gentle stretching and relaxation techniques might help bring some relief ✨

[@alinajafi4038]

I live in the 3rd world. I'm actually not safe in many regards. Had to stop the practice after that.

[@ChibsMeditation]

I’m sorry to hear you felt unsafe during the practice. It’s important to listen to your body and only continue if it feels right for you. Meditation should always be a space of safety and peace. I hope you find a practice that resonates and brings you the comfort you deserve. Take care of yourself 💖

[@lynn6320]

I like to lie on the floor with my legs up a wall. 😊

[@ChibsMeditation]

That sounds like a lovely way to relax Lynn! Glad you enjoyed 😊