20 Minute Yoga Core Workout

Physical Therapist Margaret Martin presents a 20 minute yoga core workout.
EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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melioguide.com/products/books/
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
amzn.to/2TZVk0L
Strengthen Your Core (Book)
amzn.to/36xDvc1
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VIDEO HOME WORKOUTS and TRAINING
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FOLLOW MARGARET
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Website: melioguide.com
Facebook: / melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@margaretmartinpt]

My 20 minute yoga core workout. Enjoy!

[@lindakautzman7388]

Thank you for sharing..I attend yoga classes but often worry how I should modify to accommodate osteoporosis.. This helped as we do all these poses.

[@junethompson5770]

Hi my dear , I always enjoyed your program . I tried many of your exercise . I am getting stronger every day ❤

[@marlaa2362]

Thank you Margaret. I've purchased several of your programs and appreciate when you offer these add ons via utube.

[@carolbenjamin1210]

Lovely studio and top-notch video. Thank you Margaret!

[@carmenross1077]

Thank you Margaret for this yoga I will do this sometimes. How often #should this be done?

[@Valerieann100]

Wow,, that’s a great feel good exercise ! Thanks❤

[@junethompson5770]

Hi my dear , I always enjoyed your exercise . You do care for others ❤

[@joanleclerc4330]

Everytime I learn more things from you so I can enjoyed my body a bit more.😂

[@clairemullin9679]

Is this safe for osteoporosis?

[@joanleclerc4330]

Too much. Was afraid of doing the Dog. Not anymore. Thanks