20 minute Yoga for Runners COOL DOWN

[@sarahbethyoga]

Want to tone, strengthen & stretch even more? Check out my favorite *5 MIN QUICK ABS* routine here! 👉🏼 www.sarahbethyoga.com/5-minute-quick-abs 💙💙💙 Sarah Beth

[@jodimiller9769]

I really enjoy this one. I would like to see one for cycling cool down. I use this one but it doesn't really do a lot for my shoulders so then i end up doing a shoulders full routine...just takes more time.

[@crischinel7415]

Thank you so much. Been singing your praises to anyone that would listen

[@cartooninfo9798]

The most important factor of your series is considerable time to each and every pose Love your all videos 😊

[@ferrarired1422]

Nice one Sarah Beth. That hit the spot.

[@julianaallen3538]

Best post-run yoga I've found! Thank you xx

[@Zortera23kdjfls]

yeah same :-)

[@hannahkane9916]

You're the best, Sara Beth!!

[@sarahbethyoga]

You are! 💙

[@HellyWelly93]

Perfect way to finish a run and a week at work 🧘‍♀️👌

[@asmitaansbro226]

Hi. This us awsome Sarah.

[@rudolphlewis7458]

Thank you for yoga. Felt mush better after a 38km run. Appreciated 🎉🎉

[@naliniambiavagar3081]

Great cool down- thanks!

[@anniemccowan9902]

This is fabulous - thank you. It's like a mini yin practice. The only thing that could possibly make it better would be a few foot stretches.

[@SLocky82]

Feel great after this!!! Used it as a cool down after a strength/cardio workout. New subscriber here thanks Sarah Beth 😊

[@carmm2742]

Great Vid Sarah, will throw in my request for golf yoga routines as well. thank you.

[@BMack8998]

Sarah Beth, this was fantastic!! I LOVED the part where you instructed into downward dog and to move the opposite foot behind the heel. This was amazingly effective in stretching the calves which after a run are always in need of a really good stretch. This was perfect!! I'll definitely be using this again as my cool down after a run. Thank you!!!

[@jennykormendi7551]

This was perfect!

[@jielinghe6150]

This is such a good one!

[@miaj7312]

Namaste 🙏 ❤️

[@kimh.5932]

Oh my! That was heaven!

[@jannickegulliksen2936]

Thank you! Feels very good after my run!

[@lucyhodge1247]

Love this one after a run. I've done it many times.

[@amandagriswold1261]

Yoga for plantar fasciitis! Thanks so much.

[@Nina_balance]

Love this video, feel so good after my run😊

[@ryanaiden]

Wow 🏃‍♂️ You are amazing! I went on a 4 hour run hike in the highest points and cliffs of the Cape Town mountains with my brother and felt absolutely destroyed. This cool down helped a lot! Thanks Sarah 🙏 Request: It would be awesome if you could do a flow or other specific asanas if you overdo it on a run and blend runners yoga with sore muscles postures. This was practically perfect thought. Thanks again!

[@sylviesas2992]

fabulous for post morning walk! love it!

[@ilovefitsugartv]

Loving this after my morning run. No more sore muscles and quick recovery. Thank you so much :) Namaste

[@sarahbethyoga]

You’re so welcome! I'm so glad this helped 💙

[@meganoleary3513]

I’ve been doing this routine for months now after I run and I always feel much better the next day when I do. I definitely recommend following this routine!

[@pedalsandpostcards9906]

Just what the yogi ordered after my long run yesterday! My legs already feel better. Thanks for that amazing post run stretch :)

[@lazablan]

Loved this Runners Cool Down to stretch out!!!! It helped! Thank you!!

[@greg9337]

Great video, thank you!

[@REBLRISTY]

I just went skiing and this was a great cooldown and stretch. Thank you!

[@rezahejazi8686]

Many thanks Sarah, Poses are really made for runners....Love.

[@notapro968]

Really liked this video - felt great after the session

[@lara_dipnails]

I’m not a runner but have chronically tight hip flexors and hamstrings. I loved this video!!

[@lorenzoleongutierrez7927]

Perfect cool down for my first run after a long time ; namaste Sarah 🙏🏼

[@nicolelacarrubba976]

I love this video! I just ran 6 miles and this made my legs feel so much better! Looking forward to checking out more of your videos!

[@jenniferjasmin136]

I love this one.

[@scotscornertigre4933]

Thanks! I think I might be able to walk now, after a particularly intense run!

[@brendasevcik8188]

Reallly liked the calm voice, the video, and the flow. Thank you!

[@saritananda5082]

Hi Sarah Beth.. just found this one & it is so good ! I needed the intense stretching after swimming daily... I’ll be doing it regularly from now on! Thank you as always & loved the music ❤️

[@jacquielee5941]

I can't believe the difference this practice has made in just 20 minutes! Thank you for this luscious sequence, I'll be adding it to my weekly routine for sure 😊

[@AeriaGl0ris]

I always do this after my long runs. I feel so much better afterwards!

[@ArtArt-xh5oq]

This so so good after my run!☺️❤️🧘‍♂️ Thank you so much!

[@Alllineedisonemic]

This was definitely needed!

[@valzanchettin6841]

I felt such a release from tightness - even after just 20 minutes! Will definitely be doing this a couple times a week! Thank you!

[@rachelw821]

I loved this flow. Could you do a longer post run? like 45 minute?

[@thelonesongstress3791]

Absolutely loving your videos. Just did this one for the first time after a 2 mile run and I feel amazing. Thanks :-)

[@aleksandrakiljan2792]

I love this cool down, I practice it almost after every run and it melts all the tensions👌

[@daniels8429]

I must say, I really LOVE the music in this one ! Also, as a runner myself. I am finding this very useful after my Speed Walks/Jogs & Runs. xxx

[@andreoti92]

I love this video, is the perfect post run calming sequence. I get a wonderful stretch and a quiet mind. Thank you!

[@emmakluge9222]

Your videos keep my stress down. Definitely key as a nursing student. Thank you 🙏

[@anatoliejacobson1095]

exactly what I needed thanks

[@julieleferquick2937]

Loved this!! I'm sharing it with my son, who is a rower.

[@ohblanch]

Love this one -- my legs get so tight after I work out and this is so helpful. Thank you!

[@amiehankins9737]

LOVE this for post-run or post lower body strength/weight lifting. One of my favorites. Thank you!

[@sarahbethyoga]

I’m so glad you liked this one Amie! 😃

[@Akira-bu8sm]

This is the best post workout stretch that I've found on KZbin. New subscriber here!

[@angelafromaustria2251]

Fantastic! Thanks a million, Sarah Beth. ❤️

[@crischinel7415]

Thank you

[@kristindelacruz8484]

Thank you so much, this was wonderful.

[@kathivogt2078]

I love your videos and do one almost every day. Would you please do a 10 minute post run stretch? Thanks!

[@sarahbethyoga]

Sure! In the meantime checkout my pre & post workout yoga playlist!

[@ivonnegomez5457]

It feels so good!! Helped me to get relaxed and not to tired after doing some exercise routine

[@Skerrigan87]

Wow!! This is perfect to follow up my first tennis practice of the year. Hit all the right places and love the music!! The effort you put into these videos is clearly evident. Thank you so much🙏🏻

[@ChristaWojciechowski]

Nice stretch! And I love the music.

[@hannahgilbert3467]

Excellent class as always 🙏❤️

[@ninaonthecoast]

Hi, I just discovered your yoga routine and I think it's amazing, I will stay here for longer.

[@robsondasilva2160]

Great job again!!!

[@Janely08]

I'm new to your channel, but that was amazing! I really appreciate that you keep everything even to balance out the body, and speak very clear and concise. You do an amazing job making yoga easy for both intermediate and beginners, and I want you to know how much that is appreciated.

[@barrysmore8429]

Your voice is so soothing and this flow is so similar to what we used to do in dance! Love it. I just subscribed

[@krystalhenk4902]

Thank you! This is perfect after spin class too. :)

[@StAliaOfTheKnife]

Love this one! I’m a runner and also have persistently tight hips/glutes/calves so this is a perfect fit for my weekly routine. The one thing I would like more of is a focus on releasing all the glute muscles as this tends to be the biggest factor when I have issues with my lower back. Trying to be more vigilant with the foam roller but wondering what yoga poses might help as well. Thanks as always for the fabulous videos!

[@kariesargent2410]

Loved this one. Thanks!

[@rexbutler5548]

perfect after a big run

[@tanaysweetlove3811]

Love you! Sooo good !

[@lornaroberts-pipernjrealto1788]

Great cool down. I finally, did pigeon without feeling pain in left knee.

[@mayarshaheen4934]

I love this it's easy

[@rexbutler5548]

amazing

[@B4lion02]

Can you do an hour long "YOGA FOR RUNNERS" video Please ?

[@marjoryleposky4328]

Thank you!! :)

[@sarahbethyoga]

You're welcome 😊

[@MrDubaz]

Wow so cool

[@sarahbethyoga]

💙

[@MrDubaz]

Thanks

[@hottiewithanaugbody]

Holy shit, that hurt so good haha! Thank you for the great video!

[@bowenflob8036]

Very good for after a football match

[@rexbutler5548]

pretty good yaaaaa

[@sarahbethyoga]

I’m so glad you liked it! 😃

[@crystaland5751]

So amazing - my hips love you!

[@MrsJ_Money]

This is exactly what I needed to stretch out my sore muscles from DOMS. Almost as juicy as a massage 😉 thank you.

[@dieuwedelaparra6086]

Hi Sarah, could you please post a yin yoga practice for cyclists?

[@susangosselin8560]

❤❤❤

[@sarahbethyoga]

💙💙💙

[@nandiniagarwal4832]

❤❤❤❤❤❤

[@sarahbethyoga]

💙💙💙💙💙💙💙

[@aaronchastonmusic]

🙏

[@mbg3871]

Please do a “headache “ yoga??!

[@sarahbethyoga]

Great idea! In the meantime try my Yoga for Neck & Shoulders videos 😊 They are very effective for releasing tension that can cause a headache!

[@mbg3871]

Already some of my favorites!!

[@cookiecutter5162]

Do you recommend stretching after eating to help digest? Thanks for the video.

[@cherishbehrendt772]

🙏👍💛🙏👍💛

[@Spade6179]

La muziko estas tro intensa por mi.

[@Simon_Gray]

why does the yoga feel harder then the run. I guess all these years of not stretching after exercise has made my body so tight and unfixable.

[@pestandpollinator]

This was too twisty for my bad lower back. Would have preferred if the modified stretches were featured instead.

[@krystafurtoyota9911]

is there a way to turn off this music

[@vamandewangan3240]

Hi, please can i get your email? I have ibs -d, i have some questions regarding my disease can you help?

[@jasper7257]

I like the routine! But the music is really killing the calming mood I would like to achieve with yoga for me, it's distracting and not calming. Such a pity :(

[@sarahbethyoga]

Understandable. I have a lot more, you would like the UNWIND collection. Stay away from the teal and pink thumbnails as they will have more upbeat power music. But a lot of the blue thumbnails will be about right for you and the purple thumbnails for sure

[@jasper7257]

@@sarahbethyoga thanks for your response, I will do that :)

[@carolyncorp5091]

I love the workout and the stretching but the music is very annoying