30 minute Full Body Morning Yoga Workout to STRENGTHEN & TONE

[@flashqueena979]

Thank you for this challenging series of poses. Every time I practice this, I feel myself getting stronger and having better balance. Yoga helps me age gracefully with ability as I head into my 7th decade.

[@sarahbethyoga]

I am so honored to be part of your journey! 💙

[@susantyler9789]

I appreciated this 30-minute morning yoga practice, which I finished on Wednesday, 1-22-2025. Thank you!!!

[@jmalamy]

"Land gracefully in warrior two..." was a great aspiration and eventually I nailed it. I had never seen the Wild Thing recoil toe-touch move, so that was cool.

[@Knipse14]

Wow, I’ve been practicing yoga daily for six years and thought I had a decent amount of lower body strength, but this was a tough one! Loved the poses and transitions though and will definitely come back here again. Thanks for this fun but challenging flow 🙏

[@sarahbethyoga]

Great job!

[@laksh4real]

​@@sarahbethyoga 💪

[@stevenhicks7613]

I did this after 20 minutes on the bike this morning. Yeah... My legs.. my leeeeegs!!

[@BleachBrightNJ]

Lol I think I had extreme monkey mind this morning! I was falling all over the place😮. Will revisit

[@jessicabartolotti1820]

Thank you Sarah Beth for always being REAL in your videos. I giggle when we both fall out at the same time and then I'm even that much more motivated to gracefully regain my pose right along with you (and there might even be a little competition to not fall out the next time...😂). I always feel like I'm in my own private session and you're cheering me on. Thank you, thank you, thank you! ❤

[@sarahbethyoga]

Thank you for being here 💙

[@barbaracraig7983]

I really like that Sarah Beth can’t perfectly do all poses, but just readjusts and gets back into it!! Makes me feel like I can just keep trying.

[@sarahbethyoga]

Yes! We all fall out of poses 😊

[@susancampanelli4245]

I love it when I keep falling or when I am not able to follow. It is no reflection on the instructions, just insight into my brain. The still pics of adaptions were helpful! And of course your calm voice. I’ll be back.

[@sarahbee2158]

Good challenge. I like the mental challenge of repeating it all. Will do again. More 30-40 min please! Also love that you make time for savasana. So important.

[@sunsetandrain]

Okay I thought I was the only one losing balance during the one leg transitions but turns out a lot of people found it challenging. Thank you to everyone in the comment section for sharing yourr journey. It gives a beginner like me some confidence. And of course, thanks Sarah Beth for the wonderful video.❤

[@Nina_balance]

My body likes this poses, and love the transitions though this poses

[@moniquelerouge943]

My favorite part is the half moon . . . I feel so powerful and balanced when I nail it.

[@koeniginella]

Good thoughts, good words, good feelings ❤

[@marjolein-1809]

Loved this practice. Good for a late morning yoga on a Sunday. Nice combination of a slow start, a challenging middle and a restoring end. Thank you.

[@erinmcflynn]

Holy moly….where have you been all my life💜🙏🥰 I needed this SO badly…thank you and see you tomorrow 💖

[@sarahbethyoga]

You are so welcome. See you on your mat!

[@scarred_angel]

I only fell like 20 times😆 but its only my 4th time and i was able to do the wild thing and it seriously made me so excited right when it happened! Thank you! 🙏👁️💫🌻

[@MM-wy6ok]

Thank you, that was good!

[@alexcarabine3226]

Thank you for this! I loved the unusual poses and transitions, they helped keep my mind focused on the sequence

[@jdabo]

I’m definitely going to have to repeat this a few more times

[@prekshaagrawal966]

I absolutely loved this flow!! I have been wanting a flow which included all these poses for soo long! I only wish that skandasan was also included in it! Loved it thoroughly! Thank you Sarah Beth!❤️

[@silondilejali229]

I cant wait to master this one, a bit challenging but “with challenge comes change” so bring it on!

[@nadyabjornson6580]

I am very glad, that I have discovered you!

[@Jeffersonmorant.]

That’s so thoughtful of you Nadya, Thanks for your positive review,How are you and how’s the weather over there?

[@Jeffersonmorant.]

Happy Weekend Nadya, That’s so thoughtful of you, Thanks for your positive review,How are you and how’s the weather over there?

[@klemo6548]

Always love when you throw the half pigeon in the practice. Thank you!

[@zandyknope2907]

I followed your videos a lot during quarantine. Now I'm in a totally different place in life, about to start college and trying to develop good habits and become an adult. Your videos were helpful then and they are helpful now. So glad you're still at it!

[@sarahbethyoga]

I’m honored to be part of your journey. Best of luck with your studies 💙

[@nataliearkinmills6691]

That was superb. What a great class. Thank you

[@librarylady6mena368]

Challenging flow, I love it! Can't wait to do it again to begin mastering the transitions. Another great video, thanks S Beth!

[@librarylady6mena368]

Update, the more you doit, the smoother it gets!

[@OlgaQuintana-x1n]

First time with shiva squad, from there on, what a sequence! Great challenge! Gracias!

[@lilatolouian]

Why was this so hard 😅 My thighs were shaking and on fire!!! Thank you for this great morning yoga class!

[@Yasmine.420]

I love you Sara Beth! Thank you! You have no idea the changes I’ve made that you’ve helped me accomplish!

[@10jamian]

This morning yoga was so refreshing, never thought I could do 30min but I wouldn't to try something different in my practice. Thank you for being a true gem yoge friend🤗💪🏽

[@netra1c]

I am so addicted to your voice that i have practiced along with each and every video on your channel

[@annabellegaasch3131]

Yoga makes me stronger and slows me down. Thank you SaraBeth

[@christopherpenaflor7536]

Thank you for this Sarah! Rejuvenating, strengthening, challenging and renewing all at the same time. I normally practice your videos through my TV that doesn’t allow me to post comments but I felt the urge to hop onto my computer and express my gratitude for your videos Your practices are the time when I feel closest to God, when I can shut out the worries in life and tune into my faith and strengthen my body. So grateful for you! Thank you. I’m praying for God’s favor and love over you and your family

[@amandabrinton5825]

I did the same thing! I've never looked at the comments on SBY videos, even though I've been practicing for a couple years now. How cool to see all the support and love. Awesome flow, Sarah Beth! I only wish it was longer. Think next time I'll do the flow a third time. Namaste.

[@daisygidlow3464]

Sarah-Beth! I absolutely love this flow! I’ve been doing it over and over, my body just keeps calling for it 📣😍Such fun! Thank you for this and everything else!

[@sandraweggeman4747]

I feel calm, energized and strong

[@shannonaksel6340]

Such a fun flow! Love all the dynamic transitions!

[@sarahbethyoga]

🙏💙🙏

[@martinabenini]

Amazing practice, thank you so much. I've been following one of your video to avoid bloating and decided to try another one today. I liked the practice and loved that shavasana wasn't in a rush, I could totally relax and enjoy.

[@delphiniumdolphin2902]

Yesssss Sarah Beth! What a beautiful (and powerful sequence) ❤️‍🔥

[@Hippiemathis]

Yesssss! This was such a lovely yoga flow! The poses are perfection and fun challenging as well. Thanks Sarah!

[@captainshamsham]

Omg one session and my hips feel immensely better. Saving this flow immediately 👏🏻

[@sarahbethyoga]

Glad it’s helping 🙏

[@elissafriedman8144]

I loved this not only was it a great flow but the longer shavasana really moved me. Thank you!!

[@relaxingbeach8571]

SO AMAZING FULL BODY MORNING Yoga workout, very nice appreciated.👍👍

[@JessieD-mp6xl]

Love the order of poses. Great challenge

[@sarahbethyoga]

Thank you for joining me on the mat today!

[@AJJreading]

I’ve been practicing yoga for years, little studio but mostly at home and mostly sarahbethyoga. I have never felt the need to comment before. But way to go on this flow. It’s challenging and unpredictable which really sets you up for full focus on listening to instruction and focusing on the body and breath. Sometimes when I’ve repeated a video too many times or a flow is standard and routine my mind can wander more. I found myself fully present on my mat during this. Keep growing!

[@ashlynkilgore5118]

that wild thing sequence is evil!! (in the best way!!!) this is my favorite yoga video of yours, it is amazingly challenging!

[@JAYGODMEDIA]

Thanks!

[@HellyWelly93]

Love the wild thing to toe touches 🙌

[@sarahbethyoga]

💙💙

[@deborahwilliams7884]

Love it! Power packed half hour. Hopefully less wobbly tomorrow!👍

[@sarahbethyoga]

You got this!

[@koeniginella]

Endorphins rush at the end 😀 Thank youuu, deeply ❤️

[@annhughes8259]

Loved the balance challenge!

[@sarahbethyoga]

Thank you 💙

[@rk7575]

Wow 🤩 after almost 4 weeks of vacation i choose this sequence today to practice yoga again. Quite challenging to balance into airplane and half moon in a smoot way 😊 love it though. Feels so good afterwards. Wishing everyone a blessed day and happy Maha Shivratri 🙏🏾

[@AimeeBright-i8s]

Wonderful practice. Thank you!

[@sarahbethyoga]

You're welcome! Im glad you enjoyed it 😊

[@rawamehdi3396]

Wow. The sensations. I’m still amazed at myself for completing it 😂 shavasahna at the end was exactly what I needed ❤ thank you

[@francesrivera6430]

At once challenging and calming! Thank you.

[@fatimaangelicasalazar3729]

Feels good to finally have the balance somehow❤

[@tjman5549]

Wow!….incredible! Another marked as “Favorite” ThankYou SarahBeth

[@10jamian]

I thank you for this. This session was challenging because I don't do 30min often but I wanted to try something different in my inner Yogi self today, and I made it. Just waking up in Greece Counting down my last days, just wanted to get back into my Yoga routine for when I get back home. It was real beautiful this morning, thank you for being a true gem and a great yogi friend period🤗💪🏽

[@laurabrooks434]

Wow! My new current favorite practice! Really enjoying this one

[@sofdemi8042]

I have to take a break half way but this is one of my favorite sequences ❤

[@sarahbethyoga]

Always listen to your body. If you need to pause or modify please do.

[@melandthemusicmakers]

great practice! I love how we go slow and then one breath one movement.

[@sandyward5992]

Wonderful workout as always with Sarah Beth. Side note. Not sure if that's grey hair I see recently peeking through but if it is it looks great!

[@carolinam4301]

Loved it! It was very difficult for me but allowed me to see my weaknesses and strengths. Thank you. Namaste!

[@chenebrink8316]

This. Was. AMAZING! My new fav

[@sarahbethyoga]

😊💙 thank you

[@elizabethtredent2817]

This might be one of my favorite videos of yours. Thank you and Namaste!

[@LyndseyTreeYoga]

This is my second time doing this sequence, a year later. I lost my balance a bit but I loved the flow, and I’ll be back to try it again soon, thank you Sarah Beth, Namaste 🙏

[@sarahbethyoga]

Nice job 👊🏽 You're so welcome!

[@rosalileon]

LOVED this sequence! I'm amazed every time you gift us with a creative practice. Thank you.

[@ashleyrizzo2177]

I love that you always connect the flow to breath, it's one of my favorite things about your classes! And this was a butt cheek burner, for sure! 😆

[@TheArt_inAll]

thank you sarabeth

[@JoshuaLozoff]

A great flow. I love the transition from the lunge into standing splits.

[@ChocolateLab2000]

I really loved the pace of this one!

[@hibakamran3554]

Wow 😍😍😍😍✨💯👌✅❣️ definitely gonna try this out...

[@tjman5549]

SarahBeth! Omg ! What an incredible flow, thank you… this session is another “SarahBeth Yoga” favorite :) Tomas

[@librarylady6mena368]

Love the transitions, challenges my balance ❤

[@heanyapt]

It's by far one of my favorite workout videos you have!! Thank you so much for putting all the work and effort in each one of your videos😌🙏

[@jeminajoycoetzee3404]

thank you so much, enjoyed this

[@Bermudablue3]

Loved and appreciated every bit of this. Thank you for helping me make sense of my experience and integrate into conscious wholeness ❤️

[@arjunjayaprakash2270]

Good Morning 🌞. This session really made my day. It really challenged and pumped ourselves. At the end we are full active and energetic. The transition phases were 🔥.

[@erinbeck893]

Thank you so much for this practice! A true gift to start my day❤

[@SherleyYogaMovement]

I loved this. You always inspire me. I learn so much from you. I have been practicing with you for more than seven years. I recently started online classes. Hopefully I’ll one day inspire others as you do me. Thank you for sharing your gift Sarah 🙏🏾

[@sayusayme7729]

I truly hope to be able to do this entire class one day soon. Thank you 🤍

[@sarahbethyoga]

You can do it!

[@larondab1]

This was an absolutely great way to start the day! Great mix of poses and challenging for me.

[@sarahbethyoga]

Glad you enjoyed it!

[@jjbutterbeans1515]

This class is phenomenal. I also really like your style of teaching and how you always have a sincere message with your classes. I always come to this channel when I need a little uplifting yoga flow. 💚

[@tanyaholden6767]

Thank you 🙏 ❤

[@sarahbethyoga]

You’re so welcome!

[@juliemacefield3307]

Great class ready to face the day thankyou 🙋

[@gypsyjones]

Whew that was rough to start back up with for the first time in awhile but I do not regret it. I did the best I could and that’s what counts. ❤

[@ceciliat6075]

Thank you for a great, challenging and uplifting practice. Loved it! 🙏

[@BradColemanisHere]

I knew I had tight joints but this is really showing me where. Thanks for the stretch and sweat.

[@michelleromano8637]

Thankyou. ❤☮🕉

[@marypagones6073]

Ah, I love all the options for challenging yet doable postures! My left side is always much more flexible while my right side is stronger.

[@GillianH17]

What a powerful sequence both challenging and nourishing, I felt major release and tears were flowing in shavasana. Thank you ❤️

[@revistaxapuri]

I've been praticing your videos for a couple years now and this one is already one of my favorites

[@amumaluleke2082]

This is one of my favorites. I did well as a beginner, i must say. Will practice the four figure with a twist. That was something. Thank you, Sarah for bringing this to us❤

[@sarahbethyoga]

Thank you 🙏💙

[@elyvarmont7980]

⭐⭐⭐⭐⭐ Challenging, and I loved it!💫💫💫

[@michelenoe6146]

Thanks for a great start to the day

[@marjoryleposky4328]

Thank you!! :)

[@jayne5185]

Wow this one was not expected for a morning routine but I loved it. I am awake now. I struggle with my balance so this really put me through it. Thank you❤❤

[@belvederepapi7495]

Really good practice 💪

[@88-chan]

I feel amazingly good after this practice ♥️

[@sarahbethyoga]

🙏

[@guinwhite]

Another brilliant sequence, SarahBeth ✨ My hips were burning and my balance was wobbly but I made it all the way through (mostly) 😉 I'll definitely be coming back to this session again...thank you 🧘🏻🙏🏼

[@jullieho6712]

Thanks so much

[@sarahmaedel4075]

So many wonderful, challenging poses. Thank you! ☀️