20 Minute FULL BODY HIIT | The Body Coach TV

[@SimonMartinForPrimeMinister]

I’ll condense a book into a short sentence here. You have changed my life Joe for the better both physically and mentally. I can’t thank you enough. Thinking deeply with changing peoples life’s you have contributed to reducing the strain on the NHS and have allowed families more time with each other as people will live longer as a result of this lifestyle that you promote. You’re a working class hero mate!

[@valleyboy8655]

I'm getting married today so I'll look forward to doing this workout Monday.... thanks Joe!

[@lionforlambs9167]

Congratulations

[@zopheir5019]

Congrats 🎉

[@blogsbybismah6627]

Congratulations

[@joaquincovarrubias8719]

Congratulations!! 🥳

[@mikelconfessedpage2479]

Congratulations 🎉

[@jaxonrox]

You're a proper diamond for doing these Joe. Thank you so much for keeping me fit.

[@jaxonrox]

Thx again Joe!

[@jaxonrox]

Thx again Joe! I've been working out pretty hard with you recently, and this one seemed so much easier than it has done before. You're obviously working wonders on my fitness! 👍🏼👍🏼

[@jaxonrox]

Great cardio HIIT. Tough but no need for rest in between sets.

[@jaxonrox]

Perfect medium to fairly hard hiit. 👍🏼

[@jaxonrox]

Definitely a medium HIIT. It can be made tougher by turning static exercises into jumps.

[@lindseysimpson4247]

Thanks for all your workouts Joe, you have helped me to lose a stone and get healthy again! love the timer on these workouts - seeing the clock go down is really helpful. Many thanks.

[@joewicks008]

Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪

[@purplecrayon2684]

I like that this one is 40/20 and don’t mind that it’s 2 rounds of 10 different moves. I haven’t done a slide plank for ages and it showed! Thanks for these You Tube workouts Joe x

[@purplecrayon2684]

I love it when there’s a new workout! This one was perfect for a Monday morning. The coaching around how to do some of them properly was great. Thanks so much Joe x

[@joewicks008]

Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪

[@citizencaitlin7240]

I love this one coz it repeats the exercises. Thank you!!

[@sarahwarnes7560]

Brilliant Joe love this workout! I always am so delighted when you post a new HIIT workout on your KZbin channel - delighted and very grateful - thank you - you are simply the best!

[@joewicks008]

Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪

[@simon02793]

Another great start to the day 💭 💪🏻 love smashing your 15/ 20 min HIITS. Makes you feel amazing through the day 🙏🏻

[@MagLiz1988]

My first HIIT after having my first baby! I feel epic Joe. Thanks 😅❤

[@zopheir5019]

Congratulations 😊

[@annickbrunson5048]

fabulous as always, thank you! simple moves but so effective.

[@joewicks008]

Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you if that's okay by you🥰🥰💪💪

[@Ben44011]

Thank you Joe! Really got me moving and I feel more energised! Great way to start the day!

[@jameskearny4319]

phew! Just back in Seattle from Manchester and Prague. Nice to see your gorgeous background. Blowing at home!

[@GarethJones1979]

Just completed this for the third time this week. Thanks so much for the wonderful content Joe!

[@Sinbx]

Loved this workout. I did it this morning. It was a gooden! Everytime I see a new workout released for KZbin, I have to do it. Keep up the great work Joe. 🙌🏻

[@MunaAli-j6e]

Thank you so much Joe! This definitely lifted up my spirit today! From Brisbane 😊

[@twhite6010]

Thank you Joe, lots of love - and gratitude

[@Idonotneedahandle867]

This was excellent! Not worked out for over 3 months due to accident, this was great to get back into it. Thank you Joe!

[@alysonchapman1935]

Thanks Joe, no motivation to work out today but you never fail me!!

[@evelinemeerdink321]

Thanks Joe, this really will keep me going today!

[@purplecrayon2684]

It was definitely more challenging to do squat jumps and weighted sumo squats both rounds. Keep these KZbin workouts coming Joe, I love them and need them x

[@abhishektodmal1914]

Joe, cheers for another fantastic workout, mate. What moving my body has done for me, I will be forever grateful for it. It is amongst the most wholesome forms of healing available to the human form, in my opinion. In our natural natures, as they say. I've certainly you to thank for being a part of that journey. Thank you, and I send your way love, light and joy. May you be in close company of these :) Best wishes all the way from India! 😃👋🙏❤️

[@arghhvideos]

I had a consistent workout routine for ~3 years prior to a minor but persistent knee injury in June. Trying to get back into the swing of things and this hit the spot, thanks.

[@gelvisward]

I've been doing this most days, just Monday and Friday off and I'm absolutely loving it!! Definitely feeling the difference just in a week!! Thankyou very much Joe 👍👍👍👍👍👍

[@alexiswiseman8872]

Great start to the day before cracking on with work, thanks so much Joe!

[@linaabreu5485]

You’re a great motivational leader. Thank you 🙏 😊

[@priscillaharding3271]

Thank you Joe! I’m trying to get back to where I was working out in 2020. This workout was a great start and made me smile lots. 💖

[@producertech]

love a Saturday morning workout. Thanks Joe X

[@anthonypantliano6911]

Great workout and I liked how you talked me through it. I burned 173 calories. Thanks.

[@soniapalmer7789]

Hey just done your workout it was hard but quick like you said it's definitely a winner thankyou have a blessed weekend 👍🏾

[@TheAgame287]

Thanks for doing these videos joe it really helps me and my family and people all around the world❤❤🎉🎉😊😊

[@ЭЛЬМИРААРЖАНИКОВА]

Thank you so much! Joe, my body is full of dopamine 👌🏼👏🏼😍😍😍

[@martinmcloughlin4963]

That was an awesome to start my weekend, anther fantastic from Joe, everybody enjoy your weekend

[@judithsolanassanchez7220]

amazing full body hiit workout!!!

[@purplecrayon2684]

I’ve added this to my list of favourite workouts. Doing squat jumps on the first move is tough! This lifted my mood. Thank you Joe x

[@claremacd1784]

Thanks Joe! Wonderful stuff.

[@purplecrayon2684]

I really do like this one. My challenge to myself for next time is jump squats and sumo squats with a weight for both rounds (not just the 2nd like this time). This went quickly and has a bit of everything. As always thanks so much Joe x

[@purplecrayon2684]

This is my 1st workout after a 3 week holiday break (which was a very active holiday) and during a heatwave. It was tough! As I said last time the additional instruction is really helpful. Thanks so much Joe x

[@joewicks008]

Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪

[@juliankane1990]

Thanks as always Joe do these most days . Great wake up 👍

[@fcpo-video]

Was having a tough day until this. Thank you!

[@ianmorton3650]

Love the new workout. Thanks

[@Zombie-fb5zf]

Amazing thank you genuinely is changing my life and health

[@purplecrayon2684]

I was prompted to do this one again as I was notified that some joker had replied to my previous comment as Joe Wicks hoping for a private conversation. I used weights on the squats. I just couldn’t balance on those side planks 🤦🏼‍♀️. Great workout, thanks Joe x

[@MrBigtone1998]

I just done your first work out didn't realise how out of shape I was. Now I started I am looking forward to getting fit again. Cheers Joe.😀

[@joewicks008]

Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪

[@warren3r]

Great workout well done on delivering another one to your library. Thanks Joe

[@joewicks008]

Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪

[@briansimpson3735]

Great workout, 20 mins gets me every time. Thanks Joe

[@joewicks008]

Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪

[@lizkondracki6249]

Great workout! Thanks Joe 💪🏼

[@sunshine14251]

love it Joe it really helps with my mental health. I can be really down then I train with your video's and its like magic the bad feelings are gone ✨ 🙏 Thank you 😀👍

[@AdarshRamamurthy]

That was intense. Thanks for this.

[@britishdeusexmachina]

Thank YOU so much Joe 👑

[@josecarlossecco4472]

You're great, dude! Thanks!

[@maracookoldaccount]

Massively successful! Thank you!

[@patriciamonteith5348]

Loved this ❤️ x

[@oonaghmaryreidy]

Brilliant Joe - feel amazing!! THANK You xx

[@romina6958]

Yo ví un vídeo tuyo la primera vez el año 2015 cuando vivía en Suecia, ahora vivo en Chile y sigo entrenando con tus vídeos. Me encanta tu sencillez y buena vibra!. Muchos saludos desde 🇨🇱

[@melissaboyer167]

So great! Thank you!

[@zacjones8021]

Lovely..... cheers Joe ❤

[@ryanwest387]

Great little workout. Thanks Joe!

[@nickmorris7617]

Not done one of those for a while and this was brilliant. Tough but very enjoyable

[@trevormiller6303]

Not sure why but I really like the workouts with rounds of the same exercises, always seems better after the first round.

[@johnbrown3407]

You should make a full body workout w/ curl bar !! 😎🍀 🏋️

[@lornatunes]

Brutal. Full sweat on in Florida!

[@ltlawithamanda]

Loved it 😍

[@gypsysoulpours]

Great workout coach!

[@Healcannon]

Thanks for all the videos.

[@onemoresi]

Awesome way to start the morning!

[@Cold.Edtiz.]

Thanks Joe

[@allastsekleina7520]

Thanks

[@lindarookes7741]

Brilliant workout for 20 mins again 🙂

[@joewicks008]

Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you if that's okay by you🥰🥰💪💪

[@maracookoldaccount]

Excellent! Thank you!

[@joewicks008]

Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪

[@maracookoldaccount]

@@joewicks008 really? Is this truly Joe? 🤔

[@joewicks008]

@@maracookoldaccount make use of Gmail

[@wendykelly8551]

Phew... yeah 20 minutss is enough... going to check mmy fitbit now... thank you .. 👍 👍 20 miinutes

[@joewicks008]

Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪

[@ilzel3367]

Perfect❤

[@stevenroberts3593]

Great workout Joe Joe just done it after doing 30 minutes at the gym

[@joewicks008]

Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪

[@hazeloleary1265]

Brilliant! Many thanks. X

[@ianmarshalldfc]

thanks joe

[@pipjames5093]

brilliant.

[@jowoodward7528]

Could you give a better description of each exercise so we know before we start this workout? I struggle with squats and planks at the moment so most of this workout was not suitable and had to adapt or miss a lot of it

[@blaisemanfredi5035]

I sweat an entire tsunami by the end of this workout lol

[@wrocklin]

This video made my sweat smell like Doritos. Thanks Joe

[@kategallagher1960]

Cool 🐸

[@prittibhatia3285]

Smashed it!!

[@svs987]

Tough for an intermediate!

[@yasamanminouei]

Feel GREAT💙

[@Ben-rz5uj]

Thank you Joe.

[@daviddurance9190]

Thanks Joe!

[@SergeantB374]

ThanksJoe, excellent.

[@sarah-janeketeku228]

Thank you 👍🏼😅

[@christopherlewis5115]

Thanks Joe x

[@abul-hassanhannan6294]

Done. Thanks, Joe

[@tarankalsispareaccount8072]

how many cals do you burn off this on average

[@andrewgladden8555]

I’m sure you were watching me with some of your comments 🤣 Done after a 13hr fast. 143bpm after final sprint, Louis workout 166bpm 👍

[@jamesshutt280]

Done. Thanks JW

[@tonigregory1761]

Thank you!

[@kylealiciakate2329]

hello

[@brendahow7092]

Don & dusted. Thanks Joe

[@joewicks008]

Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪

[@slcryptic2268]

your so help full

[@waiyatwyattwong1789]

This one seems easier than the usual,

[@woke16]

Happy pear ring a bell?🤔

[@slcryptic2268]

hi

[@verityuj9325]

MH

[@IzyanShahid-co6md]

I'm driving