20 Minute HIIT Workout | 20 Exercises | Niagara Falls | The Body Coach

[@inthemood4food]

I liked this one. With 20 different exercises it felt like the time went by a lot quicker. Cheers!

[@shanellejaimungal1643]

I am Shanelle’s dad .....joe I will like to thank you for transforming my body in a year.this is one of my favorite workouts .these workouts you can never master Just keep increasing your intensity every time ‘‘tis buddy keep the advanced ones coming.god bless

[@MillionaireHoyOriginal]

I so miss working out outdoors - the sun just gives me extra energy. Beautiful scenery and dope workout as always 👊🏿😀

[@lisaplatt453]

@millionairehoy you on here too!! You caught me cheating but I did your HIIT/stronger day 16 this morning so that doesn't count right 👀👀😊

[@MillionaireHoyOriginal]

Lisa Platt "Savoir Faire is everywhere" lol Ain't no cheating tho, home girl. So long as you're kicking butt and crushing those goals 👊🏿😀

[@lucywright4248]

liked the different exercises but would have been helpful to know when to start, I thought you were demonstrating, then realised you had started!!

[@pjgathergood6987]

I liked it too but felt exactly the same; otherwise perfect :)

[@ciaramcerlean6926]

I really like the HIIT sessions with a different exercise each time, the variety makes it go faster.

[@killianstokes6763]

Love this work out! Been doing it for three months now three times a week and it never gets easy, or boring!!!

[@ulliwunderbar1]

Hi Joe, Thanks for this session. Love your outdoor settings.Great little hiit but sometimes missed the beginning of the exercise after the 20 seconds break as not quite clearly announced.

[@megsterdavies7353]

yeah, i'm with you on that, loved it all the same xx

[@LoBradley3]

abyss twothousandtwo yeah I agree, love the hiit vids but when he doesn't say what the next exercise is until the 40 seconds starts again, you end up missing 10 seconds of the exercise as you're not sure whether he's just giving an example or that the twenty seconds break is actually up :-/

[@emmalake8940]

Love this work. The variety of exercises makes the time go so quick!

[@purplecrayon2684]

I love the setting of this one. I toned down a couple as I’m still recovering and getting my fitness back. I’m pleased I managed 40/20. Thanks Joe for helping me to feel happy x

[@sarahcooney9435]

Loved this workout but would be helpful if you said "go" and "stop" each time as without the timer it isn't clear when to start and stop each exercise.

[@chriskeatsmusic]

Ooooh that was a tough one. I'm super sweaty & super grateful to you &myself for the workout! Gracias

[@juliebrazier]

Nice selection of exercises and the background is pleasantly diverting. Be warned that sometimes what looks like a demo is actually the start of an exercise - they're very hard to spot otherwise. If you move when Joe moves you won't miss much! And the double arm reach up, grab something and smash it on alternate knees is a good alternative to tuck jumps for those who shouldn't be doing super high impact. 😀

[@nelsicle]

Keep coming back to this as it’s an absolute classic!

[@thebuteykomethod]

Joe, this is one of my faves. I do your workouts 2-3 times a week. I particularly like "I'm not exactly shure what I'm gonna do yet 😀"

[@richardjallen1980]

Just jumped back into this one after doing it a couple years ago. Great workout and way more intense than the PE sessions 🥵🥵

[@nicolasdimatteo3356]

His sessions have seriously improved from here! Thanks Joe!

[@clairesullivan8100]

great workout 20 min goes so quick with 20 different exercises, good hard sweaty workout

[@avas_horseadventures]

I always feel absolutely knackered after this!!

[@ashleyorganic]

Love love love your workouts and all the different locations is so fun. Been taking different ones everyday. I'm 3 mo postpartum and my peloton is in storage because we just moved. So, I needed something to get me back in shape. I can see a difference in my body in only 1 week of doing your workouts. Thank you so much!

[@kellylodge6635]

Wow another good session xx just missed the beeper he he xxx thanks as always fab start to my Sunday morn !! 💪💪

[@purplecrayon2684]

I’ve been doing low impact as I have painful feet but decided to go for it today with this one. I swapped out the tuck jumps for squats. It’s a great work out! As always thanks so much Joe x

[@viti339]

Really enjoyed your tv program last night, you are a breath of fresh air to getting fit and healthy. Bought your first book today, found you videos, now I'm ready to go. I'm 45 , have no fitness and I'm 4 stone overweight.

[@garynova6946]

You're a good bloke Joe. Don't stop doing these. 👍🏻

[@afamily1000]

🙌🏻🙌🏻🙌🏻💯💯💯 luv it !! there's no better feeling than smashing that out when u first wake 👌🏻

[@dd23537]

Hardest workout so far Joe, oh my god. Thank u bro🙏🏼

[@aliceosborn1084]

more like this please!! it is really good with how varied the exercises are, thank you!

[@mazdaq1981]

Great session, lots of variety. Probably the hardest one I've done so far.

[@ColetteMcAuley]

Chris Marianczak I'm

[@Thomocazza]

This workout rocks. 20 different exercise, ace!

[@lisaplatt453]

Omg! Drenched ... I am like the Niagra Fall right now 😅😅😅😅 thank you @bodycoach 🙌🏾🙌🏾

[@linaabreu5485]

Loved it again Joe. Many thanks 👏🏻👏🏻👏🏻👏🏻

[@amandahoughton416]

Loved this one ! Been doing your exercise videos for almost four weeks, so decided to give this one a go. Tough but enjoyed it!

[@julesballand9055]

Exercising with you guys from Bali! Keep strong!!!

[@Candykuju]

I love this workout the most. I like the variety of exercises.

[@gypsysoulpours]

Great Saturday workout for me coach! Thank you!

[@jamesmiles5011]

Thanks Wicksey love it. Helping me so much.

[@scorpio6155]

Anyone else find this to be one of Joe’s hardest HIIT workouts? Am DYIN! 🤣

[@roulachedid2265]

My favorite workout so far!

[@michellepritchard7510]

Another great workout and great backdrop thanks Joe!

[@clibbs85]

Killed it👊🏼 love the mix up ones! Don't get bored this way 😅

[@simonashton7245]

William and Matthew in. Alresford Hampshire seven and four.

[@sandraprovenzano8240]

Can't wait to do this one today!! Wish we had known you were here locally in Canada...

[@pjgathergood6987]

Great 20 minute workout - I combined it with some kettlebell and extra abs work. I love these ones with different exercise as it keeps the mind active with it; too repetitious I find begins to affect my performance. Only thing I will say is that like quite a few others, it seems, I kept thinking something was a demonstration and not the actual 40 seconds, and had to keep backing up to get them all in!! :)

[@MikeMesseroff]

Legend. I went to school in Buffalo 30 minutes from Niagara Falls)...nice to do a workout here with you Joe!! 🔥

[@ianmorton3650]

Love it, and the backdrop - amazing

[@nooda28]

I have to work more on my cardio hiit format more ..love it and struggling while doing it 👊🏼👊🏼👊🏼

[@britannachir8891]

Thanks Joe! Fun workout from Canada :)

[@purplecrayon2684]

I agree with the comments about knowing when to start but I set up my own timer. I like this one but it did have my top 3 most hated moves - squat jump, mountain climbers and tuck jumps 🤦🏼‍♀️. Thanks so much Joe x

[@lolaahop]

I always check the time after a few exercises. It's so disappointing if just two or three minutes were gone 😂😁 But I never quit 😋 Now I did your workouts for more than a half year and it's amazing to see results! 💪

[@ronelvandernest3639]

Hi I like these workouts especially to do them in the mornings. Would like to see more weights as well

[@Mrmedana]

thanks.. hope will you do more this training like this.. always new.. 20 or more diferent exercises is lika good time;) hello from Slovenia..!

[@lauraduffy3616]

4x years ago this was posted?! Was tough then and just as tough now 💪🏻

[@kathyd9945]

Whoooo my fave so far of your HIIT workouts, makes me feel like I'm on holiday! Cant' wait for HIIT from Aus

[@adamparry8897]

Great workout! Love the view as well.

[@klaudiakoscielska4244]

Amazing workout! One of favourites hiit. Good work :D

[@steviegray28]

Klaudia Kościelska

[@minakostova1952]

I'm totally drench. The second time I do this workout. The last two exercises were killer!

[@Maxthegreat_ResilienceWisdom]

Nice! Quick! Effective! Great workout!

[@adrianna1289]

Nice one. Thank you Joe. I needed it. 💪🥳🤩😃👍🏻

[@jaspa011]

hi yes same as a few others, love it but unsure when to start some exercises

[@4lch3mist]

Love the videos. That one's hard to follow though without the timer

[@sophiedxx3609]

Hey Joe. Wonderful workout in Canada 🇨🇦 I have been and done Nigaria Falls with my parents when I was a child I think. Possibly would have liked your time beeper as I didn’t know when it was on and when it was a break etc. lol 😂 it’s probably me hehehe! Love your workouts videos as always and so enjoy your world 🌍 workouts now due to the fact can’t travel as Covid restrictions etc. Best Wishes Sophie from Hertfordshire uk 🇬🇧😅😀🥵🥰😎☀️🌴xxxx

[@sophia_144]

You are the best! thank you

[@adrianna1289]

Done it again. Thank you Joe. 💪😃🤩🥳👍🏻

[@finulacrowe4393]

Great routine! Tough enough, lots of shoulders!

[@dannyhawkins2296]

I just knew at halfway when he did the burpee’s that was not going to be the last time we were going to do it. Great for a Saturday morning ❤

[@JanineKazmi]

Awesome workout just stumbled across this one - cheers!

[@katebilton]

Thanks Joe, great workout!

[@avc0912]

Hahahahaha "Im sweating my nuts off!" Love it. God that was hard. I was already dying at knee tucks, the burps were too much, my arms were collapsing with lactic acid!! SO good- love the BURRRNNNNN... Will use my timer too to here beeps as miss beginning of work outs with you -wasnt sure if time had started or you were demonstrating.

[@linaabreu5485]

Great one Joe! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@jayneadams6415]

Oh my god I’ve just done it outside in the sunshine dying but feel fantastic thank you .....

[@MrDangerouspaddy]

Cheers Joe. Quality workout 👍

[@MikeMesseroff]

"I'm sweating my nuts off!!" Joe, you are the best...funny and always inspiring!!

[@jayneburton528]

Love the mix of exercises in this one! Great variety.

[@lemony_ellyn]

Did this workout this morn loved it

[@alfitzsimons]

Ah my lunch time session for today sorted 👍👊

[@raffiecowie-stewart9720]

Loved this

[@kamaljain1462]

That final move for me was a killer 👍🏽

[@gilllavelle7515]

Great work out - thanks Jo!! Like no repeat sessions 👍👌👏

[@richardcranfield4620]

Great work out! Up down plank finished me off!

[@carolinex8607]

Fab workout! Not in Niagara though but in my front room sadly!

[@zanezvirbule]

Awesome video!

[@JoelPalmerz]

Good Work Joe! It was hard but feel great after 👍

[@amyhardy3403]

Haven’t tried this one yet great work Joe

[@scottm5651]

Done this for the 1st time this morning, lasted to exercise 17 then collapsed in a heap on the floor!!! Great workout though. 👍💪🏻💪🏻

[@lupy83]

Great work out thanks Joe :)

[@joannelozman9581]

Was a toughie but a great workout. Thanks!

[@niallwallis1261]

Loved it, missed the start once or twice. Age 66 getting fit 😁😁😁

[@finulacrowe4393]

Tough but goes really fast - and the backdrop of the niagra falls helps!!

[@lucylufrank3770]

Wow that was hard - workout complete!

[@cwilliamsbrussels]

It's impossible to tell where the demonstration ends and the exercise starts on lots of these moves

[@helenpexton6872]

Love this workout 😊

[@martincraggs1245]

good stuff! I read one of your books a while back.. my booky Wook. Great read.

[@annacox6793]

lovin this one! :) Thank you.

[@michellecurley5906]

I haven't worked out in 4 years would u recommend to start with this..need to get moving fast iv a dress to fit into :(

[@luckybrandon]

Beautiful location for a beautiful workout ;D

[@lunamoon5098]

That was BRUTAL on my legs. They’re like jelly now. Great workout though Joe!

[@CindyRiesling]

Very good one.

[@hamsammiches6912]

Love it!!!!

[@mjt5307]

Great! Thank you!

[@sheilabockelmann]

More of this, Joe!

[@andreaoneill6821]

Excellent

[@leannewhit2795]

How many calories would this session roughly burn?

[@TheJileyProduction]

This is perfect! Gets me sweating without making me bored