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I didn't see a lot of video's about this. I hope this helps. The dealer and other garage's wanted over 700 dollars just for parts. I think I got these for about 175 dollars from 1A Auto - www.1aauto.com .
Here is the fireman's video were he converts from electric to manual:
1LifeLive: 2007 Ford Expedition Rear Rancho Coilover Shock Strut Install
Link: • 1LifeLive: 2007 Ford E...