2010版鱼式游泳720P重压版

[@kenvenlin]

感謝胡大版主的分享，兩年前無意間接觸到魚式游泳，搜尋到這支影片，讓我可以自學游泳，我從前年到現在至少看過幾十遍，原本只能蛙式50公尺就休息，到現在每天自由式輕鬆游2000公尺，大約45分鐘完成，讓小弟受益良多。

[@胡世聰]

謝謝慶文大大的親歷反饋，慢慢游才能游得快又舒服～恭喜您～

[@diegotejadaherrera9629]

Que paso

[@leonub1169]

Cuantos años tiene ud ?

[@kenvenlin]

@@leonub1169 51 years old

[@xiangxu]

1:58 Lesson 1 Relax Into "Weightlessness" 9:54 Lesson 2 A More Slippery You 19:55 Lesson 3 Breathe Ease 36:54 Lesson 4 Active Streamlining 46:19 Lesson 5 Rhythmic Movement and Breathing 58:15 Lesson 6 Propel Effortlessly with Weight Shifts 1:08:05 Lesson 7 Channel Energy Forward 1:19:05 Lesson 8 Integrate new skills 1:26:28 Lesson 9 Single Arm Practice 1:33:26 Lesson 10 Tune Your 2-beat Kick

[@sitinafisah259]

Thankyou.. :)

[@yoyoyong1]

thank you😊

[@胡世聰]

thank you for arranging time line section...

[@ban08162000]

用心的留言推上去啊

[@anujdutta1215]

I'm 50+. Learn swimming 2months ago. Always watch utube for swimming lessons for adults beginners. One day I got this video. I had tried all the lessons daily What ever shown in this video. Now I can swim nicely. Thanks to laughlin sir for teaching me. May his soul rest in peace. He is real hero. He is the best Teacher for me. 🙏🙏🙏

[@晓爱-j1o]

找，找，找了很久，有緣看到了這個視頻，感恩❤❤。KZbin上有寶藏呢！

[@mansengchio528]

現在需然可以連續慢慢不停遊二小時，但每隔一段時間自己還會再看看視頻，對動作更加了解明白，技術真是有很大的提高和幫助，好多謝特裡留下的寶貴遺產和資源。🤩🤩🤩👍👍👍👏👏👏

[@胡世聰]

讚喔~~ 不求快但求游的舒服自在~~

[@ruthhong4628]

非常谢谢Terry Loughlin 教练的指导这是我看到最好又祥细的每一动作解說，很有步骤清楚讲解和示范让我们刚初学者可以重复翻看·思考和练习真是受益良多·感谢你無私的分享·也谢谢你们整个团队的合作精神·真是辛苦了你们·再次感谢🙏

[@mecheil2000]

Terry Laughlin one of the best coaches overall the world for swimming ...He established his method for learning swimming based on science of Fluid Mechanics and ... He is a Legend Name ....Every part of movement he explained based on that ..He wrote also so many books ...He teach swimming not only to explain to do that ...but also why you do movement by this way ( science) ... One of the Best ...Terry Laughlin ..Great Name in swimming coaches..He is the Master...

[@ruyuchen2378]

练习完全不用任何辅助𣸯泳器械，详细分拆，真好！

[@mansengchio4037]

真是好祥細的動作分解和解說，但要記住重點和明白要領都是要反覆看和練習！😍😍😍👍👍👍👏👏👏🏊🏊🏊💪💪💪

[@胡世聰]

唯有不斷練習方使保持精進喲....

[@wakandaknuckles]

謝謝您分享這麼好的影片，很多的教學影片都是競賽型培養， 對我這個自學自由式，TI的影片就幫助我很多， 樓下Marvin Lee 就在其他人介紹Ti的影片頻道底下說這方法不好， 每個人的游泳學習之道都不同，就是要珍惜眼前資源練習，謝謝喔^^

[@胡世聰]

青菜蘿蔔各取所好，找到適合自己的就是最好的。享受沉浸～享受放鬆～

[@tigerwang8302]

虽然仅仅看了一点，确实深入浅出，满满的干货。谢谢 thanks for sharing this video

[@胡世聰]

關鍵是吸收其原理原則，找出適合自己的「沉浸」

[@胡萬心-d8u]

Terry Laughlin是"改善"的信徒.每隔幾年就推出新的教學片,各有各的優點. 只要肯按步就班地練"分解動作",鮮有學不會的.

[@jamesmusyoka1085]

This video changed my life.

[@HK-bc9hh]

魚式非常好，學好後，游泳是種享受

[@胡世聰]

適合一般大眾舒服且優雅地享受水泳樂趣～

[@q7728700]

我從不會.我照他方法練習己可連續游100公尺了.離高手越來越近了.還是換氣不順.常常會越吸越大口..他教的是效率型.非競速型適合所有年齡的人學習.非常好

[@diegotejadaherrera9629]

Wtf

[@甘德升]

非常感谢，无私奉献，非常受益

[@kwanwong879]

Best coach! Thank you!

[@邱光明-g1p]

非常感謝您的分享

[@胡世聰]

期待學好「放鬆」～

[@melvindias1249]

Love you guys.

[@wallowes]

感謝分享，有空再把全部看完

[@Me-ws5zt]

Swimming is easy, I learned it in 20 days. And I am 25. We just need to connect with water and feel it.

[@胡世聰]

it's right!!! 'connect with water and feel it'

[@marcohansen5508]

Thanks indeed. This video works for me. I got it in ten days. I can breathe normally.

[@胡世聰]

It's amazing and congratulations to you!! Hoping you can almost enjoy the immersion...

[@bobbymalta73]

Thank you.

[@胡世聰]

Hoping you can almost enjoy the immersion...

[@YuzmeKosuFitness]

Total immersion education and whole DVD...interesting. i hardly was able to find this education as little portions.

[@marksavarese7811]

Put some more learning how to swim good videos on yotube

[@老曹-r9p]

我上次在游泳池旁邊練習區跟蹤比基尼辣妹用超人漂浮飄了一個小時，最後她們決定離開游泳池擺脫變態，真的不會累一直飄一直飄

[@胡世聰]

比基尼辣妹是對的～我更想知道是哪邊泳池，我也想去～（喂咦！）

[@q7728700]

我也為了跟蹤比基尼美女,才要學的

[@HK-bc9hh]

👍👍👍👍👍

[@manuelmosquera1038]

How beautiful..

[@胡世聰]

Hoping u like it...

[@fauzimnoor3430]

is there any issue on copyright?

[@anushkafernando2158]

Awesome details 👌

[@dilsheralizadari9186]

How should to breath during swimming

[@loiphamhong4947]

Chào thầy . Thầy thật phúc hậu

[@wlk0102030405]

你的課程是我的享受

[@蕭仁政]

上面示範教練。兩度游曼哈頓島一周48公里，八小時完成。第二次，不到八小時。這是比賽的成積他比第二名少划一萬多下。該教練出的書。入水滑行確實會讓你增加划距。

[@autoprivatetalk]

48公里 游8小時，等於1小時6公里，一公里等於是10分鐘完成，1.5公里只要15分鐘……這是奧運頂級選手的速度耶！！！ 我覺得您可能記錯數據了！

[@wanglao8626]

28.5-mile，大概是45.86公里，8小时。

[@xinyuanzhu8317]

这纯粹吹牛，这个速度不要说游48公里，游1500米就接近奥林匹克1500米记录了。

[@chunganhle9176]

I got stuck with laser lead rotation. Whenever I rotate, I feel as I am sinking before i can completely rotate my face to the surface. Water also go into my nose. Anyone here can give me an advice? Thanks

[@mikechan7644]

很好的教學

[@hilmiyigit2714]

Teşekkürler, sayenizde bu videoyu ilk defa gördüm.

[@胡世聰]

Hoping you can almost enjoy the immersion...

[@hilmiyigit2714]

I really do enjoy it, though now the pools are closed!, it had simplified and made difficult much more easier to me.

[@rodolfocedeno1859]

Este es el vídeo más largo y completo para conocer y aprender el nado flow!

[@田鳳娥-b6i]

請教 教練我 從年輕就在 游 了但是每次 游泳姿勢 都不正確而且速度都很慢 好像永遠都不會進步

[@胡世聰]

享受游泳帶來的放鬆及沉浸的樂趣～加油～

[@MrMyowens]

我猜大部分原因都是腿脚没有收直：试试把腿并拢，膝盖稍绷直，脚绷直，想象自己是一个独木舟，把注意力放在有戒律地轻轻划臂，腿会自动配合摆动的。开始的时候不要想着刻意模仿视频里优美的划臂动作，通常会僵硬变形，等身体平衡好熟练以后，自然会呈现那种游刃有余的划臂动作

[@nortonico]

Exellent lesson

[@asor2012]

Thank you for sharing.

[@胡世聰]

enjoy immersion

[@jaguarazul]

thanks a lot for sharing 😍👏👏👏👏

[@胡世聰]

welcome to immersion...

[@roshidadin9095]

非常中用

[@roshidadin9095]

20:00

[@HK-bc9hh]

👍👍👍

[@wwyiyi]

👍👍🌹🌹

[@RojGreenlife]

any advice for people who has difficulties in floating thus dragged feet because of having less than 10% fat

[@erich3129]

胡教练您好！我也在跟着您这个视频学习全浸。我有个困扰，就是我游完一段时间后脖子疼，是因为身体侧转不够吗？然后就过多扭动脖子去吸气？呼吸总是掌握不好

[@胡世聰]

您好，或許幾個隔空抓藥供閣下檢視參考。 1.留意是否未盡放鬆身體，至使身體維持長時間緊繃。 2.換氣時，定錨之手太快收回，換氣不足。 教練萬萬不敢當，小弟只是個喜歡水泳樂於分享的泳客。歡迎常來交流～

[@cyrexdiablo5772]

Hi where is the original uploading of this clip without Chinese sub..?

[@أزهارالفكرالحر]

❤

[@thurai146thurai4]

Walking in swimming pool and swimming in swimming pools have same effect

[@emilyhuynh1568]

Hé is the best .

[@VNDVlogs]

Awesome video!

[@蕭仁政]

等你有練過自然，你會體會。入水前進，不是靠用力推水前進。水阻那麼大，你用推水有辦法讓身體前進多少？好好去體會吧。沒體會就繼續練。輕鬆游並非一定要游得最快。要游得快，一定要用輕鬆游。你看好的選手哪個游起來不是很輕鬆。

[@kelliezhao6241]

说得好啊

[@thanajeawmalee8634]

i see point hand into water , why don't point on the surface of water

[@HandsomeRabbit8]

because that will cause your body and legs to drop

[@ArjunCSainath]

Hello, Thanks for sharing this video. It ends midway through lesson 10, can you please let me know where I can find the remaining?

[@xiangxu]

The DVD content actually ends at the end of this video. It does leave out about 10 seconds of credits from the DVD: "Lesson series conceived and demonstrated by Terry Loughlin" ...

[@paulcrooks3742]

Ok

[@paulcrooks3742]

The real Mc Coy

[@hermanhwang3668]

Very good

[@mirocigy]

How fast you can swim in this way? Tempo for 100m? Thanks

[@q7728700]

手入水轉身我覺得這是很大的重點..換手轉身順時.吸氣頭的角度也比較好換氣.但是我常常忘了先吐氣..!___!卡住

[@胡世聰]

卡住，那就解開吧XD

[@q7728700]

慘了解開會吃水!___!:

[@胡世聰]

要解對物件XD

[@q7728700]

@@胡世聰 任務已解25米10划到對面了~~

[@胡世聰]

@@q7728700 有神快拜!! 太強大了!!!!

[@user-adslg2001]

第三課 19:59

[@clarakang7354]

*5

[@devonlu6035]

3.7 當我的身體和頭轉到上面時，頭和口鼻還是在水面下沒法浮出，一呼吸就嗆水。有方法改善嗎？

[@胡世聰]

有！ 注意幾個點： 雷射光、耐心的手、滑行～

[@Hsuayugmailcom]

首先得要達到平衡，他所謂的平衡應該是指"身體放鬆讓浮力把身體撐出水面"，你必須達到水中身體的平衡,,當你達到著個平衡的時候你的臉自然會浮出水面(仰姿)

[@peterkung6793]

The first time I tried also have problem in getting water into my nose. The solution is while turning your body and head, exhaust or push your air from your nose. You should be able to see in the video that there was air bubbles coming out from his nose while he was turning.

[@peterkung6793]

Relax is important. If you are tensed, you would contract your stomach to hold your breadth. The overall density of your body would then be higher. Relax and you would have more float.

[@whangalex8936]

大家是不是看到一个老老的伯伯，胖胖的(没什么肌肉都是肥肉)，动作慢慢地还有点小笨，居然能游得这么好，那我，岂不是？哈哈哈哈哈哈哈 泡过几天泳池，就明白了。那是视频啊，按台上一分钟，台下十年功来换算，一个多小时的表演，至少练习了上千年啊，游泳精了啊～～～

[@胡世聰]

哈哈，您突破盲點了～

[@马洪涛-s6w]

非常好的教学片，可惜的是本人英语听力不够，看字幕和图像不能兼得，要是有有心人，翻译成中文解说就好了

[@张阿牛]

best video

[@空气清新自然]

版主你也世字辈呀，和我就差一个字

[@胡世聰]

世兄幸會幸會~

[@空气清新自然]

@@胡世聰 幸会幸会😂，我爸他们玉字辈，您那边也是？

[@飞跃太平洋]

感觉难度最大还是转身换气，老是紧张下沉。

[@胡世聰]

下水前先超人漂個10分鐘讓自己身體放鬆在開始練習～

[@trantrung666tt]

Hiểu gì đâu

[@hdr61]

I dont wanna look like that underwater

[@cmevents9452]

Worst coaching ever. That guy doesn’t keep the body position in the right way. The stroke and the reach are wrong.

[@rajeshteemul2661]

9

[@meikinhsieh9530]

1、影片上何以能游這麼慢不會下沉，，2、我學不會換氣，不敢轉頭換氣

[@isabelzhao3462]

Meikin Hsieh 可以的。还有个这个老师教的视频。我就是跟他一步一步学的

[@kenchiang7707]

腳要微踢水，練習身體轉動，多下水練習，練了兩週，開始體會到重心轉移的感覺，可以的話找想學的人跟你一起練，兩個人可以相互看動作，如果沒辦法還是直接找教練比較快

[@莊易霖-i6j]

找教練是最快的.不想花錢要自學有可能有些小地方錯了.形成壞習慣 到時候要改不好改

[@marvinlee7657]

提提這裡新手, 這泳式存在很多限制, 包括速度. 大概即使是國際級泳手, 用這方式, 都不能少於 32s 完成 50m. 而他們用其他方式會上到 24-26s 就 50m. 一般人大概都不可能以這方式 40s 內 50m. 50s 內也很難. 這是由於這泳式的平衡線, 以及節奏, 阻礙了手腳獨立發揮, 亦阻礙了手腳的向前成效互相牽引. 什麼「教練是最快」的, 在這泳式下根本不可能存在. . 利申 : 本人可以 9 stroke 去 25m 亦可以以此泳式, 4小時47分完成 10km. (雖然可以, 不過很慢) 這泳式有多個問題: 1. 體能怎好也不怎快得了, 很快見到上限 2. 如果以此多次游10km 的話, 肩頸長時間多次拉得很緊, 而像手機低頭族一樣會永久傷及頸椎. 3. 腰側長時間拉緊, 而不擅於更高階自由式的發動 4. 是慳了踢水, 不踢水也可以, 不過就同時對踢水訓練不足, 甚至是沒有這個的正確概念, 沒有踢水, 很快見到上限, 亦不擅於向更高階自由式前行. . 下沉一定是下身先沉, 這是物理問題, 當然要修正這基礎. 不過, 不是修正了, 令下身不沉, 就叫高階. 這只行了 1/3, 亦不是什麼神技來

[@marvinlee7657]

即使是什麼 total immersion, 出名的教練 大概只用這泳式, 也不能 3小時15分內完成 10km. 而世界級水平是2小時以內. 長距離速度上限, 這泳式比一般我們所見的, 要多40-50%時間才能完成. 短距離速度上限, 這泳式甚至是要用我們向來所見的, 多 50-100% 時間才能完成. 即使給世界級泳手游都一樣. 這是由於這泳式本質上存在很多問題. 而這問題對 beginner 來說, 的確可以忽視, 因 total immersion 已是一個不錯的目標, 自由式行了 1/ 3. 不過對 advanced / master level 的人來說, 就根本不會用. 因其他的, 沒那樣快看到極限. . 而對一般每星期游不了 6小時來練習的人而言, 即使是平民級open water 賽事, 例如 90分鐘 3000m, 45分鐘 1500m 或 1800m 等等. 如單用這泳式, 是否能在時限內僅僅完成, 也只有一半機會. 城市級代表泳手, 用其他的, 可是 15-18分鐘就完成 1500m 的呢. 不只是體能問題, 而是其他泳式能令體能差異有明顯分別, 體能好可以很快, 但這種 T.I. 在本質結構上是不可能的. . 這泳式可以視為對 beginner 的基礎, 不過絕不能視為神技, 或最終目標

[@fangeric7390]

受益颇多，原来觉得划得非常没效率。原来连续游100M都会累得够呛，看完这个视频，去尝试了一下，又轻松效率又高，并且还有非常大的进步空间。

[@胡世聰]

Eric您好，沉浸式是一套游泳的方法，強調的是輕鬆以及效率，有了這些訓練加輸到往後需要追求速度操練都會是有一定幫助。倘若您不追求速度，是個想要輕鬆享受游泳樂趣，那這個方法是相當適合您自學交流的～期待您再和我分享進步的喜悅～

[@DaiPhuoc1976]

dở ẹtttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt

[@beagoodman1]

一看就知道是个二百五。

[@胡世聰]

感謝，閣下肯定是個五百。 歡迎有空來玩水。

[@queenzhang6263]

说教练是二佰伍的人🧠有cancer.

[@q7728700]

這個人好像是魚式的宗帥.,,你真是有眼無珠..

[@soramame7528]

Thank you.

[@santoshvarma4691]

Awesome video !

[@胡世聰]

Hoping you can almost enjoy the immersion...