Project Paris #1 | Sprint Training | General Preparation Period

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Timestamps:
0:00​ Project Paris #1
0:35 Monday Acceleration
2:00 Tuesday Endurance & Strength
4:53 Wednesday Hill Sprints
5:38 Thursday Core, Mobility & Jumps
6:20 Friday Sprinting
6:57 Sprint Warmup
7:55 3-4x(5x60m)
9:23 Saturday Strength Training
Music: www.epidemicsound.com/referra...
ES_For Myself - STRLGHT
ES_Erupt - AGST
ES_Hidden Lines - Ooyy
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#OperationOregon22 #SprintTraining
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[@hovejoha]

Thank you so much for watching, feel free to leave any questions in the comments! Training Programs, Logs, and Warmups: www.patreon.com/SprintSquad (ad) Timing Gates: store.simplifaster.com/product-category/freelap/sku/94/ Barbell Tracking: store.simplifaster.com/product/enode/enode-sensor/sku/94/

[@alexhidell663]

Have you checked out the program by Ben Patrick aka the Kneesovertoesguy?

[@hovejoha]

@@alexhidell663 I've not seen his written programs, but I've been interested in his videos, social media, and podcast appearances.

[@alexhidell663]

@@hovejoha thx for response. I hope you win all you want to win.

[@k-wc6lp]

Seriously want to buy program from pettron but I am not getting it why it's not available in India plzzz do something

[@wrenchingwithlincoln7367]

I’m so happy to see your posting again, you inspire me so much with what you do in track.

[@el_mella7010]

Same

[@oshe1337]

we all believe in you

[@thomasstamper3427]

2023 is your year!

[@tomasschnorr5912]

The quality of your strength training session is phenomenal

[@loicthiant7448]

Man phenomenal is clearly an understatement that's for sure ....... Shit is INSANE all cap . Ngl good stuff tho .

[@JakeYianni]

As a S&C coach, its brilliant to see training like this, with excellent technique as well!

[@TheSandkastenverbot]

That changed really fast from "I could do that" (deadlifts) to "can the Hulk even do that?" (situps with 100kg)

[@noam9651]

I swear I missed watching your videos so much Mathias glad to see you're posting again. Really a huge inspiration for me to sprint

[@swientokrzyskie-polandball4498]

This guy is brave as hell doing sit-ups with 100kg barbell with no spotter

[@sidh3745]

I'm a High School freshman (14-15 y/o in america) currently running 11.9 in the 100 meter and every time i watch a video of yours i get motivated to go to the gym and work on my leg strength. Haven't gotten to run a 100m yet because currently i'm in the indoor track season but when I do I'm hoping to break 11.5. Amazing video, thank you for doing what you do.

[@dondada3274]

Keep on pushing Bro. Remember Usain Bolt at age 13 could not win a race in the Jamaica High School Championships. Keep on pushing.

[@sidh3745]

@@dondada3274 Thank you bro that means a lot

[@SagzPB]

@@sidh3745 keep going bro!

[@sidh3745]

@@SagzPB i will most certainly. if you're doing any training, good luck to you as well! i've currently qualified for the Adidas High School National Indoor Track Championships for the 200m and I'm really happy, but i probably won't attend the event.

[@SagzPB]

@@sidh3745 why won’t you attend? Yh thank u, I’m currently running around 11.2 at 17 yrs

[@convex2172]

To see the amount of work that goes into being a sprinter is baffling!

[@bpswank429]

All those years of hard grinding for literally 9-11 seconds of work is crazy

[@mystmuffin3600]

Insane INSANE strength levels bro congrats

[@smarti773]

This is great. Thanks for sharing this video with us! Wish you the best in the rest of preparation 🥳🎊🎉

[@c0ntr1but10n]

I love this guy, such motivation and self-belief

[@mrandrade784]

Good luck k with project Paris!! Been a journey and I'm glad you're sharing with us.

[@jakejakejak]

You are a monster athlete. So much hard work. Well done. I aspire to that sort of strength!

[@mrbigbosskojak]

Great work and dedication. Your videos are very inspirational. Not just for sprinting specifically, but for all fitness goals in general. Bravo!

[@cesarosorio4478]

Well done... Love your enthusiasm and determination.. All the best, and keep healthy!! Looking forward to seeing your races!!

[@albinochungas2548]

Let’s gooo. So glad to see you upload!!!

[@willbergmanntrack]

Your content inspired me to start my own channel with sprinting content! Keep it up Matthias thank you so much for being a great creator and sprinter🤝🏼

[@universalvediotv2566]

wow I’m so happy to see training like this you are really monster 💪Thanks for sharing this great video , all the best for you champ

[@DezJr15]

Yesss!! Mathias is back!! I’ve missed the vlogs

[@edreyneres8789]

Post more often bro! But thank u so much for posting! I really like your videos, they’ve been helping me a lot in sprinting!

[@ShoutOut2K]

Great video as always, keep the grind up mate!

[@connordoyle675]

This video is inspiration! 💪🏻

[@youtianxu2137]

great video, it means a lot to us ! hope for more !

[@UVU_Training]

Not even a sprinter, I’m a soccer player, but absolutely love this content!!

[@mattnothnagel4849]

This guy always reminds me to stay disciplined with sprinting and lifting heavy, as well as the little things

[@SpaceLover.Official]

Keep going brother !!!🥇( On another level )

[@dimitargeorgiev5408]

Great work!

[@kennyray116C]

Amazing work. Wow!

[@rocstarstudioproductions9205]

Bro your workout routine is freaking TOP NOTCH

[@AnPham-tx9px]

I really like the way you lift bro! I am a lifter not thinking that a sprinter can lift that impressive way!

[@redouanecoach9818]

Good morning , I don't think it's the best training method, Mathias mixes too many bodybuilding exercises, a sprinter doesn't need many derivatives of bodybuilding workshops to improve his speed, we just have to ask for the adequate muscles which promote the improvement of speed, there are standards required in bodybuilding, in particular the cyclical work concerning the speed in bodybuilding, the power, the strength and at the end the explosive force near the competitions, also it must respect: the number of series, repetitions of series for each aspect developed and especially the recovery time which is different according to the Sine quanone equation: Strength = power / speed Also there must be perfect synchronization between the upper limbs and the lower limbs of the athlete, if the torso is more developed than the legs this will surely create an imbalance and prevents gaining enough speed by putting the center general gravity forward. Matias' strides do not have an easy amplitude to propel when reaching maximum speed.

[@owensilver9001]

Awesome video

[@RudyCoiaSP]

Thanks for your vidéo ! :)

[@tungstenfilms]

Bro you are such an inspiration. THANKS for being that guy

[@hovejoha]

Appreciate it :)

[@simonsilva250]

great stuff

[@ThePassionofSprinting]

Nice video, nice exercises, all the best for your preparation

[@chamod100m]

I finished your all 241 videos 💪❤️

[@Milan-mv7fi]

Whenever you drop a video I drop everything

[@Andreastheduck]

Ty for including my crocs in the vid. appreciated!

[@nicolasbaranyi]

Quality work

[@JDeezle21]

Love the Puma Nitro’s👍🏾

[@snowzzboomer5453]

Yesssss. Project Paris 🎉

[@yousefsafa7846]

This is your year bro you got it

[@fitfreak1053]

Learning alot from u ❤️

[@DRAGOMIR16]

Hei, jeg har sett på kanalen din i nesten et år. Vakre videoer, kraftige resultater, du vil lykkes, jeg liker også din positive, du er alltid glad, dette er en av hovedkvalitetene for resultatet. Suksess i favorittbedriften din). Jeg er fra Volgograd, Russland. Oversatt gjennom google.

[@luksorneta9433]

Nice Video!

[@joergi11]

Just came across your channel on 31st. Never heard of a sprinter snatching 120 kg :) Nice technique and training routine. I like your combination! And I would love you to see you compete in CrossFit or so. Keep on the good work!

[@dummak414]

Bless you buddy boy

[@edwinkarani5593]

Love it

[@mayurpawase6621]

Your motivating..keep upload workeout videos like this ...love from India 🇮🇳

Great!!

[@marchantaegordon8201]

Im so glad u didn't give up on yourself

[@lakathlete3697]

U r a good athlete

[@Savto_mm]

Чаще всего нихрена не понимаю но очень нравится качество твоих видео и твое старательное отношение к тренировкам☺

[@denispopenko129]

привет) а что не понятного?

[@Savto_mm]

@@denispopenko129 речь

[@DJ-ks1on]

Wasn’t recommended the video, just seeing it now. Was wondering were you had gone!

[@bluesque9687]

Thanks! Very inspiring!! Which shoes are you using for sprinting on the roads?

[@Pablo22044]

Crocs good, saludos desde México🇲🇽

[@kartikpawar144]

Love from India 🔥🙌

[@English_with_egune]

keep strong and u get your goal easly )

[@oliverhim210]

KEEP POSTING

[@m.ch4rmaland3r10]

Curious what is the benefit of barbell situp over other variation? Damn you weightlifting technique is pretty 👍

[@diegosantos2004]

You are the besttttt. I see you in 2024 Olympics.

[@Savto_mm]

Верю что у тебя все получится 👍

[@_hdjahahxbdmsk]

are there any patreons that can testify to his training programs he gives out??

[@samuelb2191]

When you're in the gym, do you emphasize strength or explosiveness? Strength in general does not always translate to more speed, how do get so explosive then? Does that come just from mixing your strength training with lots of jumps and sprints? Great video!

[@hovejoha]

I emphasize strength for about one month of training, then more power and more speed through put the rest of the year.

[@maikfruhauf5331]

hey man im a member and i was wondering how to join your discord for the sprint program. love your viedeos mate keep it up

[@RMM98]

bruh your strength is insane

[@HeitorDiniz]

Hello, I'm from Brazil and I'm your fan and also a sprinter, I would like to know what peaks mean, maximum speed in peaks. and also what are 2 buildings in apartments, thank you.

[@charlietian4023]

What's the pace and volume for the aerobic warmups? I heard that you should stop all long distance style running as a sprinter

[@emmanuelmbu3301]

Let’s goooooooooooo

[@Visshuxx]

❤❤

[@giacbejo9920]

hey mate! on tuesday how long was the workot? it seems that you've done a LOT of exercises!

[@goncalo9175]

Hey Mathias! First of all know that we all believe you have the talent and ability to work as has as needed to achieve this! I would like to know if you have any data comparing the timing gates times with the freelap system. Cheers!

[@hovejoha]

Thanks! The freelap system seems to be about 0.5% - 1% faster (for 30m) than the Brower system indoors, and also there might be a little bit more inaccuracies by my feeling. Outdoors the freelap system seems to work better than it does indoors, but I don't have much data to compare outdoors.

[@goncalo9175]

@@hovejoha ok thank you so much! There is no evidence at the moment comparing the two but I have used both in separate occasions and found the same. Cheers 😁

[@TmDee]

What is the benefit of squating so deep? Normally you shouldn't squat beneath 90 degrees because that's as low as you go in a starting block? Good luck on the project tho!!

[@ShubhamSaini-mc2zm]

Hey just a curious questions like do you earn from sprinting right now cause i want to be a sprinter too.

[@Sockerconny03]

Letsgo

[@fitfreak1053]

Im also waiting for ur post big brother

[@zyzz9675]

see you in paris

[@aaronwarmington476]

What canes do you use?

[@TrackStar42]

what camera and mic do you use

[@vishalvissamsetti4626]

How to increase hopping capacity and boundings?

[@actual_random]

What straps do you use?

[@mastarceef4000]

Damn nice music!

[@tequ4886]

What spikes you use?

[@thewarrenbuffettspreadsheet]

Do you do anything spesific to increase your hip flexor strength? I remember in a documentary they found that the best sprinters had one vital difference vs second best sprinters and that was the size of the hip flexor muscle. I have seen Ben Patrick do it with weight attached to leg, and also some do it with elastic band like a running movement. Thoughts?

[@elijahquintana2132]

My man! Try to attach a cable machine machine to your ankle and do hipflexor raise standing up. Try 3x30 sec

[@thewarrenbuffettspreadsheet]

@@elijahquintana2132 yes this one also work if the cable moves smoothly. These different method probably have their strength/weaknesses because the resistance curve is different for them. Yes I have seen Usain Bolt train hip flexor with the cable machine

[@gothegius9960]

He does sit-ups

[@Asd.633]

How do you do aerobic training?

[@LouisBloom...]

*Come on for 50K*

[@LucasDimoveo]

If you don't mind me asking, how tall are you and how much do you weigh? I'm hoping to use a sprint/power development program to get me ready for training parkour in the summer. Best from Colorado, USA!

[@hovejoha]

I'm about 177cm, weighting around 83-84kg atm.

[@LucasDimoveo]

@@hovejoha Ah, we’re about the same height and weight! You’re super strong!

[@kzelmer]

Crazy squat strength.

[@bpswank429]

Midgets usually have big squats

[@Kickboxer7267]

How high are the heels of your lifting shoes? Live your upright squat position

[@depthlimited8056]

Why do you keep doing strength training? I thought sprinters want to have less muscle so they are quicker like mo farah?

[@el_mella7010]

Are the maxflys so much better than the superfly elite 2s?

[@hovejoha]

For some they feel a lot better. Personally I feel like the Maxflys might be a little bit faster, and easier to relax in.

[@fehilyfitness]

nice squats! what's your deadlift pb?

[@hovejoha]

Thanks, I did 185 in 2017, that was the last time I tried maxing it.

[@DezentKeck]

@@hovejoha would maxing lead too much fatigue?

[@kevbarre6188]

when starting a race which leg should be in front when starting.

[@hovejoha]

I think your strongest leg is right for most people. But both can work well in my experience.

[@kevbarre6188]

@@hovejoha thanks. im new to running and have been trying to figure this out when im at the starting point.

[@TheMisanthroPunk]

40kgs overhead pistol squat. Enough said 😳

[@maxschmidt9314]

Dead let’s gooo

[@synth4tk]

Bro what app is that on your phone at 9:58?

[@hovejoha]

Vmax/Enode barbell tracker; store.simplifaster.com/product/enode/enode-sensor/sku/94/

[@Flash-vi8pk]

World’s greatest beard

[@jameslovett8697]

What days do you recover?

[@hovejoha]

Sunday, also Thursdays are pretty easy.