20MIN BEGINNERS PILATES - DOS AND DONTS

[@aixalisdiaz1020]

I wish I’d seen these videos when I started working out. This would’ve saved me from a lot of back and knee pain. Thank you 😁.

[@kamafavourite6526]

Wow - this is it. The search is over . IssaWelly is the best teacher I’ve found. I’ve been looking at tons of videos and I tried wall Pilates one day and felt rushed and confused, but knew I still wanted to do it. I stumbled on Issa doing another video and just knew she was the one to follow. Sure enough I searched her playlist and found this video- GOLD. I’m going to do this dos and don’t video like a practice for the rest of the week then I’ll jump into the other beginner videos. ❤❤. Mizz Issa - thank you.

[@Isawelly]

pleasure my love

[@milliefeliciano5703]

Thank you Isa! Your classes are so instructive. I always learn something new with you even when I'm more an intermedium level. This is perfect for stretching before a workout or morning exercise routine. This should be incorporated with any Pilates workout. I'm ready. Thanks again for what you do. This is exactly what I needed this morning.

[@Isawelly]

You are so welcome!

[@ladonnatutt7851]

I just discovered your channel today and I love your voice as you guided me through my first session. Looking forward to the next session.

[@actuallypaulstanley]

Was late to today's session, but this was really calming. Nice movement patterns with excellent instruction @Isa. Always makes me smile once you begin your musical interludes instead of counting...

[@leborebrand4148]

Thank you so much for this. Really appreciate it.

[@susanrinderer4558]

Thank you for your wonderful instructive videos! You have helped me get out of back pain & strengthen my core. I’m intermediate now, but I often have foot cramping? Any suggestions?

[@MusiniaSmith]

Hi Isa, thank you for all your wonderful routines, it is always a great joy to follow them! I wanted to ask for your opinion what could be done if I’ve got an injured knee (my doctor said it must be gonarthrosis). It does not hurt while I am doing Pilates but if I practice daily eventually it does, because of the pressure in all those knee positions. I don’t want though to exclude them completely from my routine. What do you think can be done with this?

[@Isawelly]

see an osteopath and a physio for a second and third opinion :-)

[@bex5445]

Hi! Do you have a video for the exercise at 11:30? I just don't understand how to do it😢

[@garlicgirl3149]

Nice to be reminded of what is important. To me Pilates has always been HARD! Harder than weight lifting.

[@softreductor]

ty!!

[@r.m5883]

Fixe