20-min BODYWEIGHT Full Body Workout | [Build Muscle & Strength]

[@islamorculture4961]

I will try to do this workout for 30 days,drop a like so I will be notified

[@tomofnz]

How’s it going?

[@nusratjahankhan4954]

What’s the update ?

[@Soph_0099]

Update?

[@genericyt-tz5mb]

He gave up…

[@sdottie8246]

So how did you do? Curious to hear of your results. 😃🤸🏾

[@twocats2047]

Thank you for keeping the modifications on the screen during the exercises.😊

[@deborahdemarco7732]

I appreciate the modification version of your workout techniques. I am 66 years old and I can do the modified version. Love your workout so I just subscribed to your channel. Thank you.😊❤

[@drmelissa]

Love the warm-up and modifications. Wish there was a cool down as well. That is as crucial as the warm-up.

[@SandyLovingU]

That was awesome! Effective yet not brutal on my body! Thank you so much for these types of workouts!!!

[@MrsZhang91011]

This cardio queen HAAAAAATES strength...Especially weight training, but this workout is the perfect compromise. Its 20 Minutes, Intense and burns the whole body! 10/10

[@vilet5257]

How has cardio been treating you lately?

[@MrsZhang91011]

@@vilet5257 Great! Thanks so much for asking :-) How are you doing this lovely Friday?

[@vilet5257]

@@MrsZhang91011 I was wondering about specifics because I wanted to know if it was possible for me lol, im currently doing cardio and full body Pilates too, have you lost a ton of weight? Also, I’m doing pretty good too, thanks for asking!

[@MrsZhang91011]

@@vilet5257 Well I wouldn't say tons but a decent amount. I've been working out consistently for the last year and have lost about 13 pounds so far. Cardio is great for fat burning but it only works when you're doing it. Whereas with strength, you burn calories even when you're at rest. So, it was important for me to incorporate some kind of strength into my routine. I like bodyweight workouts + Pilates because it's strength without the weights. I can't stand lifting weights lol I would probably see more progress quicker if I did lift weights but it's just not something I enjoy doing. Hopefully that info helps =]

[@nadiamcleod-sands7039]

I'm the opposite, I train weights often but cardio and calisthenics destroy me 😂 this was a good balance

[@magdacuraqueo9234]

I love your workouts!! Thank you for adding some mobility at the beggining ♥️

[@sallyderosia3867]

Thank you. What a finish to a Friday 👏🏼

[@marshabooth9042]

I will start these excersices today,it's very durable

[@sharingun8751]

Your workouts are challenging, but in the best way possible. Loving the results!

[@JF-co8wj]

Thank you! Love the modifications; I had to mod the back extension due to it hurting my chest and overall just too weak. ❤

[@drvgraf]

I look forward to your workouts every day. They've really made a difference in my routine.

[@Motilda2017]

Fire! the best thing that can happen in the morning🎉! I love these workouts❤! thank you very much🙏💕

[@JohnS-mq2mu]

I love the workout, the modifications, the music, and the cues. Good job!

[@briieme]

I liked the exercises and music in this one. Thank you!

[@TomtilLetsplays1987]

Fantastic workout! Absolutely loved it! Awesome stuff! Keep up the great work! ❤️😀

[@GothicPanic]

Such a great workout!!!😊

[@safron81]

Amazing and refreshing. Thank you

[@clarisse6902]

the push-up with renagade row omg 🔥

[@elijahdrew9561]

Enjoyed the workout. Liking the warm up exercises also

[@sweetiesue.2011]

Mad that my Fitbit didn't count it as an automatic workout, but I definitely felt the burn. Great workout!

[@sweetiesue.2011]

I was sore for 3 days. 😂

[@bahargok7621]

Thank u so much Viv ❤

[@sallyhumphreys2410]

Intense and enjoyable - Thanks Team ✌

[@cherylkingevans1510]

Thank you for your wonderful workouts. I shared this one on my FB page.

[@CherittaStewart]

This is great!❤ Modifications too❤

[@alinafuentesrobinson3797]

Súper rutinas ❤ Gracias por toda tu contribución 🤗

[@francenegayle3866]

Did this tonight ❤it was challenging but I did it❤🎉

[@auri2210]

Hi my mum has knee issues and was wondering if you can add some more knee friendly 20min+ workout.

[@Kazi_mpofu]

Thank you ❤

[@angelic8026]

Always my fav go to workout

[@myr40]

Спасибо большое за ваши тренировки. Мне очень нравится с Вами заниматься. Было бы здорово иногда проводить тренировки по 30 минут😊❤❤❤❤

[@МаринаРыбакова-ч2ч]

Сделайте 2 круга будет 40 минут.🙏💯👍

[@NEMOBeatrice]

Thank you for this workout. I just subbed. :)

[@TatianaQuinteroA]

Fantástica!

[@vamusic9370]

Thankyou 🔥🔥🔥😎😎😎

[@Icorgeorge]

❤ love this. Where can we find thbe playlist?

[@carolinajaimes7916]

💫💫💫💫💥💥💥 gracias

[@khmyadaniels3231]

Ima do this for 30 days currently can’t lift 30lbs ima update in 30 days

[@MOMONE_MUSIC]

Your channel is really beneficial. It's a channel that anyone can like. I'm a manager who manages facilities at the gym. Can I turn on your channel at the gym?

[@anabertha6379]

I like ❤

[@MrsBENT]

What's the modification for the tricep dip hip raise? I can't do those no matter how long I've tried, I just do my own modification 😢

[@mirembewinfred5353]

Why do I shake when doing hip raise. Please reply. Thanks

[@sheenamsharma8355]

Will it be helpful to lose weight? Nearby 7-8 kg

[@ismatara5335]

Hallo Viv. Sweetheart I have gone Through a break of 5 months for some medical issues like high blood pressure. How can I start now??? I have been exercising for 4 years. But now i m afraid of start it again. Pls help me honey. I do brisk walk.

[@Erinsalvadorhah88]

Good luck with your medical issues ❤ Since viv has not seen this I would like to add brisk walks are fantastic for getting back on track, and you can always modify your exercises so that you are doing the same but perhaps less of them :)

[@HIIT101]

👍👍

[@briannefaulkner3734]

I’m so out of shape. I made it nine minutes only 😢

[@Mrandmrsmuscle]

That’s ok, 9 minutes is 9 minutes more than nothing. The fact that it was challenging strongly indicates improvement can occur. 9 minutes of effective movement is still beneficial and is also a successful action taken. Keep at it and you will see that 9 minutes increase. You’ve got this ❤️

[@yahainHotPink]

Thank you!

[@danispagozidis5495]

Thank you!