20MIN FULL BODY (EMOM) CARDIO BLAST

Welcome back to our Train With Trenic Series. Today we are bringing you a full body Cardio blast. We will be performing 20 exercises back to back with no rest periods. We are looking to see you elevate your heart rate with steady exercise and remain in the fat burning zone for as long as possible.
EXERCISES
STAR JUMPS
KNEELING STEP-UPS
HIGH KNEES
WALKOUT ROTATIONS
SWITCHES
PRESS-UP ARM EXTENSIONS
SKIPPING
SKI JUMPS
LATERAL SIDE STEPS
RUSSIAN TWISTS
PUNCH ROTATIONS
DIAMOND PRESS-UPS
MOUNTAIN CLIMBERS
ALTERNATE LUNGES
HEEL FLICKS
ON HANDS CRUNCHES
KNEELING STEP-UPS
PRESS UP TAPS
SWUAT JUMPS
ALTERNATE LEG SWINGS
Make sure to warm up before you work out and adapt the exercises where necessary. Now grad your water bottles, turn up the volume and let’s get to work!!!