20MIN full body hourglass pilates workout // intermediate level // no equipment/repeats | LIDIAVMERA

[@soff.fvz_]

You were my first favorite channel and you still are to this day, I love you and your exercises, your channel is the best I could know💕

[@lidiavmera]

thank you so much it means the world 🥹🤍

[@katrinpierce6877]

Your gracefulness fooled me into thinking this was going to be easy 😂❤

[@crystalseed.422.4]

Honestly Ive been really enjoying this workout almost feels like a treat so relaxing yet I can feel my muscles getting sore love it

[@kristinmartin28]

sameee also you're so pretty

[@crystalseed.422.4]

@@kristinmartin28 thank-you you are so sweet and I’m glad you are also enjoying them :)

[@Frogdrick1]

love ur hair style

[@oatmilkisreallygood]

agreed omg ur beautiful!!

[@dounutdelisimp3053]

I pulled this up and did not read that it was intermediate until maybe halfway through lol. That was definitely a workout!! I couldn't go on my walk today and this was the perfect remedy for my restlessness! I'm absolutely coming back to this! I also loved the dog inclusion

[@crazydavec3861]

Summary of exercises shown: 1:00 - walking mooch 4:42 - mooching sniff with tail wag 5:00 - recover 6:14 - standing smooch with toe licks 12:17 - chair leap with sniff and dismount 14:14 - teddy bear carry with running fetch - (how cute is that?) 18:55 - ambushed face lick with chair leap, stretch and dismount Well done Lidia, awesome stuff... but I think we all know who the star of the video is! 🐕👍

[@botinokok]

im fall in love with your workouts!! they are so cozy and comfortable. i hope there will be more intermediate (and advanced) lvl workouts. thank you💗💗💗

[@HassellRivas-h2b]

Your pilates help us to get the best version of ourselves 🤗 You're such an incredible person as your workouts in us 💗

[@ramshamehreen7265]

I’ve not checked my weight but I’ve checked it a week before it was around 55.5ish and in this week I’ve had junk food I’ll be doing this for straight one week with another 20min cardio and I’ll be cutting junk and sugars And I’ll post my weight on day 7 and I’ll be measuring my waist I’ll keep y’all posted Day 1: ✅

[@ybeternity7041]

Hi Lidia Thank you so much for this new hourglass Pilates workout. In 2024, I resolved to work out 45 mins/day. I chose your Pilates workout 2 episodes balance of 45 minutes, I don’t care about your ads because they rest me during my workout. On other days I use a mini steeper for 45 minutes same as your routine exercise by walking and Pilates.❤❤❤

[@cyb3rl3vervr94]

Same! I workout to 35-40 minutes a day of pilates and 15-25 strength training and it’s the perfect combo that has helped me so much!

[@emilyelin2205]

Really enjoyed this effective workout. So glad that it didn’t involve lots of exercises on knees because I have bad knees and it hurts when I kneel. Would love to see more like these!

[@ivettesoto1489]

Loved the music in this one Lidia! Thank you for the workouts 🤍

[@bluepisces2]

This one is definitely one of my fav 💖

[@natashamurphy5840]

thank you so much. for someone with a sensitive nervous system this was exactly what i was looking for. the relaxed sultry vibes are perfect. thank you X

[@FATIMAMAHMOUD14]

Hope you make more and more intermediate and advanced level workouts like this 💞

[@Livius_the_Genius]

I know that my comments could appear repetitive, but whenever I feel like I want to workout you upload a new one! Perfect timing ❤

[@lauramiguezprieto9100]

I love your videos Lidia❤❤ It’s so nice to see your puppy throughout the video, it reflects the reality of many of us hahah🫠❤️

[@faraana3037]

Love the intermediate type of workout.. hope to see more of intermediate & advance level workout vids 🎉

[@TA-rw4qd]

I absolutely love your videos. Thank you so much. I feel so calm.

[@lidiavmera]

thank you so much i love that 🥹🤍

[@ambervansweden7636]

That was the most enjoyable 20 minutes workout I've had recently! I could only wish there was verbal direction just exercises changed so I don't have to stop & look ;) I'll be back for more!

[@sarahpedersen5334]

What great workout! Your videos is such an inspiration! Been watching your pilates videos for a week straight now, they are what is making me keep going!

[@MsAxaxouxa]

I loved this one, especially the leg work part felt so effective and nice!! Always looking forward to your pilates videos 😍🙏🏻

[@user-jn2mc4pe6d]

I hope you can do more intermediate and advanced level, I already do weightlifting and when I do the easy pilates workouts I feel like I am not doing enough effort. But I really want to mix pilates and weights!! :)

[@CrissySims]

I LOVE your workouts , they have been a huge part of healing my relationship with working out bc I genuinely look forward to them and always feel good afterwards❤ ty🥹

[@lidiavmera]

i am so happy to hear this!! thank you for being here, sending lots of love 🤍

[@mackenzieeellis]

I love your workouts it’s the perfect amount of time and they are so good!!🫶🏼

[@gracefrascati6259]

love these workouts! Thank you! Descriptions of exercises would be helpful as angles make the moves tough to discern at times :)

[@НадяАбалакина]

It was a bit difficult but i've done it! Thank you so much for you workouts!

[@amberkern2609]

I was chuckling because my dog was on my mat too. Very cute.

[@murrmaos]

so comfortable❤

[@FranciscaCro]

I love your workout 🥰 they just make my day better!! Please post more intermediate level ones

[@deliaraetaller]

the workout is amazing!! can u make more short 5 minute workouts? they are super helpful when you don’t have much time 😢❤

[@rela8782]

I think one of your best workouts! So so effective

[@lidiavmera]

thank you! i absolutely love this workout 🥹🤍

[@hirakurozo]

i love your pilates workout vids so much 🫰🏼🫰🏼🫰🏼🩷🩷🩷🩷🩷🩷🤍🤍🤍🤍🤍🤍🤍🤍🍓🍓🍓🍓🍓

[@TA-rw4qd]

Thank you.

[@EllyChoo]

Thank you for your work!

[@kyaaliyah]

love ur workouts girl - u should make an hour-long video! 🩷

[@Inspiredqualityliving]

Awesome! Have done almost all of your workouts! I personally have an issue with the fact that there is no sound when you switch legs during a set. Sometimes I missed that and was confused that we never went back to the other side.

[@dareece._._]

Your Pilates helped me a lot ❤❤ Thank you so much Lidia ❤️💕

[@IfeoluwaIshola17]

Hi Lidia😊 I love your workouts so much but can you make a video talking about what we are supposed to know as beginners of pilates?

[@nursecarole2634]

❤loved and shared with my ladies ..the little doggie adds to it all being amazing ❤

[@emilywaldman3539]

Thank you!!❤️❤️❤️your hourglass workouts are the best!!

[@SAM-th5pq]

Thanks for the new workout!! Gotta do this after..ily lidia

[@anurls1779]

I came after your 7 days challange, you really made me fall in love with pilates

[@lidiavmera]

so happy to hear this 💗

[@PriscillaRR]

@@lidiavmeraMay I know where did you get your outfit from?

[@farahelmeniza1588]

Hi Lidia, I don't know if you've already done them, but I'm asking you. Could you make a video showing a whole day of your 'that girl' routine? i love you❤

[@vanessasouza5140]

Já tem um tempo que estou fazendo e eu melhorei muito as dores no corpo( por tenho escoliose) estou até me sentindo jovem kkkkkk Era tanta dor que me sentia uma velha kkkk Muito obrigada

[@claracabrera2084]

Loved this! ❤

[@martynawilczynska6723]

I really like the last piece of music..who is it please? Your workouts are great my body feels great after each training session❤

[@cleo470]

it was SO cool i enjoyed every movement thank you so much i feel so good now🫶✨

[@emlabem]

Wow! Can still feel my hamstrings burn after doing this workout from 2 days ago XD

[@lidiavmera]

ehehe that’s how you know you got a good workout in 😌

[@kajakarolina3450]

Wow 🩷 amazing workout and I love your Puppy🐶

[@luchik2.089]

Now this is my favourite!!🩷Thank u for your videos! Best wishes🌸

[@dalilaohb]

I love it ❤

[@valesparklynotes4093]

I love your workouts! 🫶🏻✨

[@Lottieandcopper]

I decided to start Pilates on 14 Dec last year (my 35 birthday) I have done one of your workouts it every day but one since then but todays was a killllerrrr 😅 made me realise I have along way to go! 😂

[@angiesmtz]

I wasn't feeling too energized today but I gave it a try anyways (with a few modifications) and I feel pretty good ^_^

[@rosenawestley3860]

Thank you Ledia will do this tomorrow morning to start my day. 💚💙💛

[@LariStudygram]

Bro minute 12 and my legs were shaking that I couldn’t even do the exercise

[@Inspocgn]

Love your workouts, but the ads while working out are really disturbing. It would be really nice if you turned them off! :)

[@catlady7034]

Or just put them mid breaks! ❤

[@lisasipes3809]

@@catlady7034I agree. Sometimes I get fed up and just stop the workout and do something else.

[@marion-dh2ov]

i’m pretty sure that’s how she makes money from them though♥️

[@lisasipes3809]

@@marion-dh2ov Yes I understand and I allow the ads to play before the video and for at least half of the workout before I get fed up. I feel bad but I don’t have the time to let them all play through.

[@angel-tt8qw]

@@rhdms4122yea but she could really put it at the beginning or during the set break instead of mid excercise

[@missnoww]

Awww omg I love the puppy🐶 🥲so cuteee❣

[@user-eo1me3nu6b]

12:21 I really died here 😭🙏🏻

[@ShrutiCharan-r6n]

She gives those “clean girl” vibes

[@balletlover7866]

Thanks for this workout 💗

[@elencatiane]

fiz 15min e me sinto melhor obg

[@karina.masara]

Very comfort workout I like it 😍

[@juliebattaglia3794]

i loved it!! thanks

[@ZahraArman]

I am watching your post from Iran❤️ and the movie was awesome❤

[@Ace-im4jv]

Loved it

[@ganhansk3660]

Please do 1month Pilates challenge ❤

[@minfwx]

I love youuuu

[@mariecaroni1929]

i love the intermediate level so much thanks for your video and doggy god always there with u so cute :D

[@lidiavmera]

thank you for being here! 🥹🤍

[@cinnamoonroll8314]

El perrito d Lidia nunca decepciona

[@alexschmidt5908]

It was a great workout but it would be helpful to have a beep or cue when switching sides halfway…I always feel it’s a less effective workout when we have to keep our eyes peeled on the device to see when switching movements.

[@rodrbn]

Gracias por compartir tu rutina ❤

[@nursecarole2634]

Thanks

[@sofiaeriksson7012]

First 🎉 I love your videos and trainings ❤

[@Kashish24]

More intermediate workouts Lidia ...❤

[@fujiokakujo]

My hands are shaking

[@jonnaoffermann]

Ngl I was dying at 12:30 😭

[@OleksandraVoronina-v3g]

Hi! Great workout, just one question, I'm new here :) Where did you learn pilates? Are you a certified pilates instructor?

[@TheperfectfrenchwithDylane]

That was a great workout but now I know that I am definitely not an intermediate 😅

[@Warmy.Flame-]

super

[@GlowMacarena]

Me encantan tus ejercicios pero los anuncios en medio de ellos no van nada bien 😮

[@Ayuzinya]

Lidia, I love your workouts, they have always helped a lot and it works a lot on my body, you are my biggest It girl🤍

[@melaniemendes49]

such a cute dog, i wanted to stay on the floor with him but i had to do the workout (part of it)....

[@krystynatymchenko9577]

Thank u 🌍🐱

[@Zaineb2005]

Can you teach us the corect breathing technique during the excersic?

[@rumabehl3135]

I’ve recently subscribed to your channel…..great videos 👍 Can u plz make a video on doing away with love handles. Thanks in advance ❤

[@3xpil]

lidia can you do every day stretches for height increase very need this 🫶

[@larissa-we1ls]

hiii, I’m very interested in Pilates and would like to do Instructor Training…. Have u got any tips and where did u accomplished Pilates Teacher Training? thankss xx :)

[@eddiemartinez7555]

Awesome lovely lidia 😅😅🎉🎉😂😂❤❤

[@vaishnavimenon2212]

How many calories approximately would this burn?

[@CheyenneHutchison-r5n]

I LOVE THIS WORKOUT!! I LOVE ALL THE BOOTY BRIDGE VARIATIONS!!! CAN U PLEASE DO AN INTERMEDIATE ABS WORKOUT??? 🤍🤍🤍:)

[@michellegivens3145]

Thank you 🙏 🙏😇✝️

[@zahraaahmed4180]

Are these exercises suitable for discs patients?

[@miasiddi3763]

The last move would've been so good if it was hundereds

[@Andrea00013]

Does anyone know if the twisting motion for obliques makes them bigger 😢❤ still loved this one tho ⏳⏳

[@flaviadeluce1483]

Hey, if you train your obliques, they will become bigger. First of : this takes time, a lot of time. Especially as a woman. But if ou muscles get strenger, they will compress your inner organs more. So, if you are afraid of losging your smal waist, I understand, but it is unlikely to happen. Hope this helps.

[@tiffanyt-cp3hf]

what matt do u use??

[@sunset2228]

4:10 ❤❤

[@B4kerBe4]

I don't recognize the beginning moves as pilates, more like yoga. Until maybe the 12 min mark. At least not traditional mat pilates

[@justemmakitchen]

Where is this workout set from??

[@lr7670]

this video helped me realize that I am definitely not an intermediate level 🥲

[@cataroig1582]

Same!!!!!!!! 😢