20MIN full body hourglass pilates // tone & slim

20MIN full body hourglass pilates // tone & slim | LIDIAVMERA

Рет қаралды 298,100

Lidia Mera

Күн бұрын

Пікірлер: 126

@thevintageplaylist7191 4 ай бұрын

Ignore the ugly comments about the ads lidia, you are the best creator ever and I m really happy that I found you

@liviastrakova7266 3 ай бұрын

Me too 🎉😢😮😊

@wenkido 4 ай бұрын

If I want to get back in shape, I just do your workouts for like 7 days and feel amazing thank you for what you do Lidia!

@user-eo1me3nu6b 4 ай бұрын

I‘m doing a lot of workouts from her but I think that this was one of the most hardest I have ever did 😭😭❤️

@ssmllkss 4 ай бұрын

It’s true. But I like this

@МаріяКоровніченко 4 ай бұрын

I’m watching you from Ukraine💗 very grateful to you for all the workouts you film for us, I’ve been doing it for a long time and with great pleasure!

@jeneration513 4 ай бұрын

Since im getting back into my workout routine after finals this was all I needed ! Tysm💗💗

@lidiavmera 4 ай бұрын

ahh how did they go?!

@jeneration513 4 ай бұрын

@@lidiavmera they went good!!!

@halagames1189 4 ай бұрын

I have been doing ur workouts since September and bro yes I have seen results before I've done so many different workouts such as hit workouts and pilates is really my path thank u so much

@supersigma0 4 ай бұрын

I want to say a big thank you for your workouts, when I do them, I feel productive and motivated not to give up and keep losing weight❤

@wiktoriazalinska7710 4 ай бұрын

me too

@dendapokorna9668 4 ай бұрын

Yours videos are the only one that actually bringing me back to exercising after long time of doing only my thesis related stuff ❤

@fruitmonster7 4 ай бұрын

Literally couldn't do any workouts until I decided to try pilates and then found you

@vihreatee 4 ай бұрын

I love the music in this!! Makes me feel very peaceful while doing the exercises🫶

@JadaEvans-o6h 4 күн бұрын

lidias content is what has me swearing by pilates, i see tone and muscle pump within three days of doing one of her 20 min videos daily

@thevintageplaylist7191 4 ай бұрын

Use the ads to stretch, in a pilates studio you'll be charged money worth of a whole grocery list for this

@liliyakkk1359 4 ай бұрын

очень хорошая тренировка для задействования внутренней поверхности бедра. Делаю тренировки каждый день на протяжении уже 15 дней и все на этом канале беру. Спасибо, очень классные упражнения!

@мяу-н5р 4 ай бұрын

А как с результатом?

@crisalis 4 ай бұрын

Hi Lidia thanks for keeping us posted with your helpful videos. You inspired me to do pilates at least thrice a week and it keeps me stronger in body, mind and soul. Much love ❤❤❤

@blessedwithbeautyandrage 4 ай бұрын

i highkey screamed when i saw that you posted this

@lidiavmera 4 ай бұрын

hehehe ily girl thank you for being here!!

@stargirl006 4 ай бұрын

one of my new favorites! can you do routines focused on posture and elongation? i love your videos💗

@MissBobaBoo 4 ай бұрын

Thank you Lidia for making these workout videos enjoyable and at the end of them I always feel so energized :)

@ximenafigueroa8234 4 ай бұрын

I’m actually in love with this video routine, I see new exercises which I Love them ❤️

@arhisokamorow6318 4 ай бұрын

The ads pissed me off

@amandafarley8027 4 ай бұрын

Get over yourself

@Kashmirelle 4 ай бұрын

Buy youtube premium. Worth it

@RockPartyFashionGirl 4 ай бұрын

She needs to make money girl, it’s good enough we’re getting these workouts for free ❤

@soffia-m5u 4 ай бұрын

как хорошо жить с санкциями на ютубе🙏🏼🙏🏼

@lucialopez7702 4 ай бұрын

You can pay premium

@iamkensleymericci 4 ай бұрын

AWESOME workout. one of my favs so far!!

@vlqq. 4 ай бұрын

my first time pilates, it was so good, I will continue!!

@КристинаКолесова-ъ4ж 4 ай бұрын

I adore your workouts, I see the result, thank you so much❤

@petruskovacs 4 ай бұрын

Amazing pilates! I go back to do pilates! I love you GIRL!💕💕💕💕

@eliamcknight3309 3 ай бұрын

Just what I needed to start the day 💗 thank you Lidia!

@lizunosby 3 ай бұрын

I feel great after this! thank you 🤍

@halle7498 4 ай бұрын

It was great morning to start with your session! Tysm❤ from Tokyo 😊

@staciabuz6718 3 ай бұрын

I loved this workout + pace 🤍

@ssmllkss 4 ай бұрын

Одна из моих любимых тренировок, потому что очень сложная и чувствуются мышцы🧡🔥

@karinavozovikova 3 ай бұрын

You make my life better!!! Thank you 🙏🏻❤️

@mija4469 4 ай бұрын

DID IT💃🎉.

@malikaP23 4 ай бұрын

will try this tomorrow thankyou Lidia❤

@lidiavmera 4 ай бұрын

yay!! 💗

@malikaP23 4 ай бұрын

@@lidiavmera so happy that you replied💖

@malikaP23 4 ай бұрын

@@lidiavmera 💖

@rutaamjalitripathy7655 4 ай бұрын

Will definetly try thiss

@lidiavmera 4 ай бұрын

yesss

@lettersforlaura 3 ай бұрын

I liked it very much! It hurt but it means it's working. Thank you for the video 🎀🥹

@MaryElyneHeere 4 ай бұрын

love your workouts so much!!!!!!!!

@wiktoriazalinska7710 4 ай бұрын

i love you and tour workout!!

@GraçaNhamuenda 3 күн бұрын

From Mozambique I love your videos❤

@АринаЧёрная-р4р 4 ай бұрын

day first is done ✅

@MaryElyneHeere 4 ай бұрын

yeahhh another video!

@Franka-ug6xy 4 ай бұрын

Awesome workout! Tysm 😍

@liviastrakova7266 3 ай бұрын

The dog is so cute ❤

@ЮлияСавченко-ф6т 4 ай бұрын

Wow ❤ Thank you, Lidia 😊

@manon_tczsclaudot4995 4 ай бұрын

Thanks you very much for all of these video !! Could you, please, do some videos for the arm and the back ?

@yasminlopez5985 4 ай бұрын

This is so good, thank you so much ❤❤

@lidiavmera 4 ай бұрын

so glad you enjoyed it!! 🥹

@mohamed22018 4 ай бұрын

اللهم صل على سيدنا محمد 💟

@AlvinJohnson-tk9gv 4 ай бұрын

You’re gonna be good for me I’m a hip replacement tomorrow Thank you❤❤❤❤❤❤

@КаринаАрзуманян-н2и 2 ай бұрын

Fire training!!!👍🔥🔥🔥

@taylorreynolds3572 3 ай бұрын

just a suggestion but everytime you put an add in the videos while youre doing a move I never know it goes into the add and end up losing my spot. I think you should put it during the break parts

@sarahcotter7238 4 ай бұрын

All the adverts are incredibly ruining the flow of the workout.

@wiktoriap8036 4 ай бұрын

So good 💕

@Dr.M-l7b 3 ай бұрын

Thanks❤❤

@Xiaazss 4 ай бұрын

Me encanta esto 🩷

@Leksi_food 4 ай бұрын

Thank you for your video! 🤍

@AnastasiaR-br6tl 4 ай бұрын

Thank you Lidia❤

@franxx_21 4 ай бұрын

The ads in the middle of an exercise are so annoying

@Chanswife16 4 ай бұрын

Thanks ❤

@marys4249 3 ай бұрын

thank you for this video but please put less ads, it interrupts the flow of the workout

@calvin.jk7 3 ай бұрын

Thank u so mush🥹🩷🩷

@Vally-Marie 4 ай бұрын

hiii Lidia 💕I wanted to ask if you could make a video about your active wear? Because you have got really beautiful clothes🙂

@lidiavmera 4 ай бұрын

hiii that’s so sweet thank you so much!! they’re mostly from lululemon and alo yoga 🤍

@Vally-Marie 4 ай бұрын

@@lidiavmera Thank You !!🎀

@anadudnik84 4 ай бұрын

Nice workout

@leonorasmotivation11 4 ай бұрын

Thank you ❤️ Great workout!!! ...and no ads👍

@carlosantoniopinedasanmartin 4 ай бұрын

Excelente rutina

@Annika841 4 ай бұрын

loved it

@ВикторияМихайлова-ж3ь 4 ай бұрын

Best❤ thank you❤😊

@xmyn.e 4 ай бұрын

Omy goddd firsttt🥹🥹🥹🩷🩷🩷💋

@lidiavmera 4 ай бұрын

hiii 💗

@mllelolo15 4 ай бұрын

Your dog is funny

@skykim2377 4 ай бұрын

Where is your workout set from?? It’s adorable:))

@ahanasaha8900 3 ай бұрын

What are the last two songs? Please somebody help😢. I'm in love with these songs ❤

@christinecyr8860 4 ай бұрын

❤Thank you for sharing your wonderful work out! Would it be possible to know which mat you recommend and the name of the company? I imagine that your blue outfit comes from Lululemon?

@lidiavmera 4 ай бұрын

thank you for being here!! regarding the mats i have only ever tried two different brands - lululemon and alo yoga. I really love both the same honestly, they are reeeeally similar, just make sure you get a thick one (5mm). I’ve also heard really good things about the liforme mats. Hope that helps!! 🤍

@christinecyr8860 4 ай бұрын

@@lidiavmera You are so kind to take the time to answer me❣️You’re response helps me so much🩵Thank you again 🤗

@xanthopsia 4 ай бұрын

are there any modifications for weaker wrists? i literally couldnt get halfway through this

@lidiavmera 4 ай бұрын

you can do the same exercises on your fore arms 🤍

@Mesecym 4 ай бұрын

❤

@rea4292 3 ай бұрын

Done 💗

@dyercieee4859 4 ай бұрын

can i do this everyday?

@Theodora-q7t 3 ай бұрын

How has no one mentioned that sweet face popping up out of nowhere. 🥰Get that itch!

@elenazaborskaya3777 4 ай бұрын

Super

@ananya2242 4 ай бұрын

OMG!! Thank you so much for these workouts... They are like a confident booster for me... 💓🫶🏻

@MateaKrstacic-Galic 4 ай бұрын

I am just starting to workout after i had my kne opereted and i finde your videos help full but there are some movmenta that qre hard on my knese like ones where you are on your side and the leg below is working, do you have any replacemants for them mby?

@kiraraskol9602 4 ай бұрын

I want more abs&waist workout😢

@ginazapata6533 2 ай бұрын

An ad right after the warmup?! Come on!!!😡

@zoegracel Ай бұрын

where is your set from?

@lidiavmera Ай бұрын

lululemon 🤍

@azrademiral8331 2 ай бұрын

17:58 i can't do ittt

@lilian.2024 3 ай бұрын

This one was to much for the wrists in my Opinion:) Just a positive ment critique

@aftabulhoque2653 4 ай бұрын

Thia ia more like a hiit workout.

@zahraduzande2684 4 ай бұрын

❤❤❤

@Lemoned-oq6bs 4 ай бұрын

Буду делать этот пилатес, пните через неделю

@Карина-ц4н6з 4 ай бұрын

Пинаю

@misanowamay 3 ай бұрын

after doing this workout for a week: hardness 7/10 effective 5/10 movements 6/10 overall 4/10 will i do it again? no, it doesn’t get easier plus there are way better ones (search for me in comment session on her account i date workouts :3 )