21 Days Weight Loss Challenge | Lose 4-5 Inches | Just Do These 10 Things Daily | July Fat Loss Plan

Hello Everyone, Today’s video is all about 21 Days Weight Loss Challenge for July to Lose 4 Inches & Boost Metabolism, Immunity & Gut Health. Sharing 10 things you can do on a daily basis in the month of July to achieve your weight loss goals and improve your health and overall wellness.
It’s time to Step it UP Everyone - Join the July Weight Loss Challenge. In July, I am giving 10 weight loss, diet & lifestyle strategies to set daily goals & task to complete.
In this month’s weight loss challenge we will be taking a deep dive into why we want to change our lifestyle and what may be keeping you from reaching your goals (beyond just food and fitness). This month, we will explore the factors that are hindering our happiness and keeping us from being consistent when it comes to healthy habits.
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[@silentgirl628]

21 days challenge 1. No sugar also jagerry only dates allowed 2. No Bread 3. No caffeine 4. Add morning(gond katira and jerra) and night drink(sauf,mint,ginger) 5. Follow detox diet 6. Only single ingredient snack(chana,makhana) 7. Intermittent fasting (14:11) 8. Progressive walking(10k - 12k steps),,,prepare a pocket diary 9. Digital detox 10. meditation

[@musfirashaik1227]

Thank you

[@sunitaverma3456]

Thank you so much mam 😊🙏

[@girijaarora9556]

Nice guidelines

[@roshniroshni9233]

Thank you

[@induanand6004]

Please don’t follow alll these things they r not sustainable Please have something Which u can follow Once u will start taking sugar u will again start gaining weight. Restrict sugar don’t quit

[@user-ru1vi1zh6k]

Thnk u mam....❤

[@rasilakabaria3195]

Methi seed you rost it and make powder and make coffee you can’t tell it’s not coffee

[@rajinderkaur9316]

Really???

[@rinkubala5287]

Milk me add kr skte hain kya

[@sapnaarora9546]

If one is taking thyroid medicine in the morning empty stomach then can they take jeera water before it??

[@sayanisamanta1868]

Healthy snack ideas ..i mean chickpea but how much in quantity?

[@sunitamotwani5596]

Will try to quit jaggery

[@nidhisharma9893]

What about green tea?

[@ahmedansari9840]

Can Feeding mother use?

[@RDvlog-on8ku]

❤

[@Shortspower-d8b]

Next meal plan

[@meenakshiposwal9729]

Fruits le sakte Hain kya

[@nobonitabhattacharjee773]

I didn't get time can I do it in gym.tred meal.

[@preetisingh9761]

Low bp wale kaise quit kare sugar

[@chiraglakhlan197]

Kb srart kr rhe ho di

[@anaghakokje6445]

Knees problem hoga to ham konasa exercise follow kare

[@anaghakokje6445]

Knees

[@misssoubhagya8954]

Your mother in law where is she😊

[@jindpreetsandhu6163]

Hello mam I am ready to task

[@jindpreetsandhu6163]

Half cup bhi nahi

[@jindpreetsandhu6163]

Ajj ash hi walk ki

[@jindpreetsandhu6163]

Mam hb 9 gram h

[@smratisingh5915]

14 11 ..look like u we have 25 hours

[@KratiShukla_ShiviShiv9]

😅😅😅😅😅😅😅

[@hirausman7126]

😮