21 Days Weight Loss Series | Week 1 Part 1 | Yogbela

[@YogBela]

Register here for Live Online Yoga Classes: yogbela.com

[@vidyasugunan3604]

When i was doing the meditation this morning my cat must of thought i was dead because she kept crying "meow" and tapping me like wake up... lol been waiting for a weightloss series...thank u for this been my second day today im trying to keep of the sugar its so hard 😆

[@naturalNIBS]

It is very hard! But we can do it!!! I’m getting to a point where I don’t think about it.

[@priyanka_p-19]

Started this series yesterday. Currently at 76.45 kgs after being inactive and unhealthy diet for almost 3 years. Goal is to reach 60 kgs whenever it happens! Day1 ✅ Day2 ✅ Day3 ✅ Throughout the 3 days janu sirsasana was especially hard since I couldn’t reach further than my shins and I couldn’t bend forward! (I’ll keep updating my progress on each video until day 21. Leaving this comment here to keep myself motivated and not stop like I’ve done several times in the past year)

[@antarasarkar12]

How did it go?

[@priyanka_p-19]

@@antarasarkar12 Hey! I took break in between some days but I was able to complete the series 😁 Didn’t see any weight loss on scale but saw inch loss from my waist,arms and thighs.

[@piuu_9]

Day 1 of week 1 done✅ Felt calm, relaxed and peaceful after the practice ! Day 2 done✅ - Feeling calm, positive, mind is much more calmer,struggling with lill bit of flexibility of doing janushirshashan ! Thank you Ma'am for the practice! Day 3 done✅- feeling lighter and calm although I was feeling alot of soreness in the body but after the practice it's gone! But one thing i couldn't make it today totally is the meditation part ,i connected it upto 10 to 11 mins only.

[@dishasampat9591]

Day 1 - Today I started doing yoga after a very long (6 months) break. It was slightly challenging to do the poses which I was able to do before. I really hoping to gain my flexibility back and the mind set to do daily yoga again.

[@harithamatta943]

A big thank you for creating such a beginner friendly yet not so easy flow, also special thanks for the mentioning of names of the yoga asanas not just in English but also in its authentic form, we all need this authenticity of yoga put up rather than just fantasizing it as a form of stretch, but yoga is so much more, it's a way of life Anyway thank you ma'am 🏵️

[@YogBela]

Video will be available on 2nd Jan at 6:00 AM IST

[@Shrutisonawat]

After 6:00 am it will pvt or remain public

[@nishantvirmani6807]

Public

[@Ssp_qn]

For basic yoga i follow you but for further practice i have to search other channel. It would be great if you make playlist on advance yoga poses, back bending asanas and core strength soon. Thank you very much

[@poojakh7051]

Day 1: Planned yesterday that I will start from today, but mrng I had smart excuses to say not today, but still I pushed myself and started today, slowly started enjoying and feeling relaxed Hoping I will push myself to be consistent and complete the series 🤞🤞

[@durgamurugan4565]

Today is my DAY-1. I want to start this 21 day challenge from long back. From now on I'll update my progress here

[@soniaoba9098]

Day 1; felt more balance after the practice, arms and thighs sore; lost a bit of blood flow at the beginning but got it back after pausing and came back more prepared. I look forward to these 21 days and I'll do my best to follow all the rules 💪💪 Day 2: Done! I feel more calm. Lost blood flow in just one leg and got it back during the practice so I didn't have to pause😁 Love that I'm getting the hang of it 🥳 Day 3: Done! I feel more focused, calm and ready for the day 😁 Thank you so much for this practice 🤗🤗

[@reeyasharma7197]

Day 1: started after a long gap. It was good Day 2: showed up. Feeling that stretch on the back of the leg Day 3: i feel like coming back and doing this.Had a headache before i started feeling a bit better I would say. Ps: Day 4: in the next video as guided by her

[@krishmamevawala2422]

A session starts with meditation and ends with Savasan. Brilliant start. The two most basic and most important steps of any yog sadhna. Unfortunately now a days ignored by most of the yogic teachers. But yogbela includes in itself video time. Amazing. One of the reason to join yog bela. I have started following this series in September 23.

[@TheAvenidos]

Day 1: felt that my body was stretched. I will give update on a daily basis! thank you Yogbela.

[@katiadesgranges5447]

Je me sens mieux dans mon corps, mais également devant une montagne à gravir. Bravo, c,est une belle séance. Merci

[@shefalidubey4945]

Day 1 Done thanku so much 🤗 Day 2 Done thanku so much 🤗 Day 3 Done thanku so much 🤗 Felling more flexible

[@samayraroy7817]

After doing yoga practice. I am feeling very soothing and calming. thank you ❤

[@iamshweta96]

Day 1 - feeling very calm and less tightness in the lower body. Excited for the rest of the challenge!

[@pragatisingh6533]

Day3 ✅ feeling calm, relaxed and very happy for completing Part 1 for 3 days…Now excited for Part 2😊…

[@ritikasikaria4184]

Doing it in aug 2023 (7:00 pm) Day 1 - Feeling relaxed and grateful 🙏

[@thahasinabanu1118]

Day 3 completed, on towards the next video.. keeping my progress in the comments, hope i proceed till day 6 and post my comment in the next video .. i feel so relaxed

[@PriyankaBiradar-k9c]

Day 1: Done (diffculty in holding some postures, end (calm and relaxed))

[@sudharanimetkari2364]

Week 1: Part1 (Day 1) As a beginner yoga practitioner, I had a gap in yoga practice due to an injury. Started again with this beautiful course. My body is still flexible. Want to gain more flexibility. Easy to do yoga poses. Guided very beautifully. Week 1: Part1 (Day 2) Feeling more confident while doing the poses. Week 1: Part1 (Day 3) Feeling very nice while being consistent in this challenge. Quit Tea as well. Hope I can stick to it.

[@preethit.s]

Day 1 done✔️ Day 2 done✅ Day 3 Done ☑️

[@kavyabhandari8309]

Today was my day 1 session....I feel relaxed and muscle stretched...hoping for positive results...will keep updating on regular basis

[@mathapelolewela953]

I am starting this challange tomorrow till May 31st, hopefully it will help me achieve my goals

[@KamalKToronto]

Day 1 Completed, I feel so calm and relaxed… will do tomorrow again

[@asharani261]

Day 3: I'm so glad that I'm being consistent. I enjoyed the session lot better than before. Thank you ❤️

[@dishasampat9591]

Day 2 - Practicing today was better than yesterday. Even though I was struggling with my flexibility, I was able to still hold it for some time.

[@bijalgor9319]

Today I started with these series, I had been here during lock down, but later had lost the touch, but today I pushed myself to do this series, at start I had a severe backache while sitting for meditation 🧘‍♂️, and wasn't able to do at a stretch, but by the time this session ended, I was quite flexible, right now also, sitting in Sukhasana and typing this comment😄 Preeti you are just amazing, God Bless You !! 🙌

[@parulsharmadogra6380]

It was my first day....very relaxing....felt inspired to do it regularly.very clear instructions...couod follow each command. Thank you so much

[@priteebikram2753]

Hi Preeti I have been following u for past one year it’s been a great journey I always look forward for your new tutorials U explain asnas so beautifully that I can follow u without even seeing u on screen that’s so great about u thank u so much ❤

[@angelicblissy9997]

Day 1 meditation - mazaa aa gaya In dhanur asana i tried too hard sprained hand muscle. Will start again tomorrow as day1 Starting again after 5 days 15feb Day1

[@vishakhagangurde3556]

Day 1:- on 21 April.... Concentration on breat trying to stop the things goes in mind...

[@Dr_Analise]

Day 1 - sore arms and legs back feels stretched well Mind is calmer Thank you ❤️ Day 2 - woke up sore but went ahead and was struggling with flexibility The ending is always calming ...🙂 Day 3 - can't believe i did it ... I was less sore today ... Did the practise in evening and was far less clumsy and outa breathe... My body actually felt relaxed during shavasana ...❤️

[@deepas.khatri1939]

Today I felt good to do yoga with you, only thing I face few aasanas are easy but i couldn't able to do properly.

[@nandinicounder7858]

Today is my 1st day…. I could barely stick to a yoga session ever… my mind keeps on juggling up with thoughts… but trust me… following you and your steps made my session perfect… thank you so much.. will keep updating my journey

[@492AD]

Starting this series again. I felt at the starting when i sat in sukhasana my body was tight. But after doing the practice in Day 1, after sitting in sukhasana again i felt body more flexible and relaxed! Feels so good.. right side body tightness has reduced.

[@ReenaWarale-dn4wg]

Thank you so much this was amazing I. Started from today Feeling fresh and happy The meditation part is really helpful Tips to follow No sugar , No pack food, less oil, drink lots of water Eat lots of veggies and fruits My journey started from today

[@gulluskitchen3642]

Day 1 completed, thank you so much, I fell very Positive with the practice🙏

[@Your_Healer143]

Day 1: I did my best to complete it.I think it is a good start and happy about myself for doing it.

[@gunjanthisside3918]

started it today was feeling difficulty in some postures and also during meditation the mind was running here and there . looking forward to day2

[@madykhan3108]

Day1:feeling more focused towards goals,my overthinking is just like no more and feeling very relaxed towards whole body😊

[@smileysravs5893]

Here I am new joiner..... Hope I complete 21 days without any excuses..... Day 1:14/04/2023....hope I did it.....

[@nirvanaatmost]

Day 1 done - I feel good about myself. My mind is super calm. I'll try my hardest to follow all the rules and update my progress at the end of each day. Edit 1: Day 2 done - I felt a bit more flexible with some asanas than I did yesterday. Except for the fact that I ate a cookie yesterday, I'm all set otherwise! Edit 2: Day 3 Done - I love how your breath calms down after the practice. I feel at ease with the asanas because I've been practicing yoga everyday since the past week and a half. I'm proud of myself for having been following all the rules!!

[@Jar-rl4bl]

Done! Thanks indeed Guruma🙏😍😘.

[@polly4504]

That was mind refresher. I injured my elbow so i refrained from doing yoga for 1 year. That's why i lost some flexibility(I'm not flexible but i did yoga regularly). I had to start from scratch, this sequence was almost moderate for me. Not too easy, not too tough. I kinda skipped the downward facing dog because of my elbow, rest all i did. Maintaining the posture was a bit challenging, i was literally shaking but i managed to finish this

[@koyel6069]

Day 1: lower body tightens, but after the practicing mind feels calm, looking forward to completing the series/practice. thank you❤

[@mythilysathish7725]

I practice yoga occasionally. This time I started after a long gap. Day 1:I was able to follow along for most part. Could feel the stretches little difficult. Day 2: could enjoy the feeling of the day. Feeling relaxed after the session.

[@nikkirosesampang1949]

Day 3 done! Excited for the new vid!

[@sahelighosh2339]

Day 1 ✅: feeling relaxed and happy too.. Honestly I tired your 7 days challenge before and I didn't notice how fast time pass while I'm doing this..i really love your videos 👍

[@toveschelde5694]

I love this, and I feel amaizing bouth mind and body, Thank you so much 💖🙏💕💞🙏🙏🙏🙏🙏

[@gulluskitchen3642]

Day 2 completed, really flow is better, comparing to Day 1

[@savekalpita]

Day 1 done. Feeling of achievement n Happiness. Thank you Ma'am

[@asharani261]

Hi Preeti, I have completed my awakening series. And just opted this weight loss journey. Thank you sir much for these beautiful sessions which makes me rejuvenate from every mundane corner of my mind and body. Day 1: I have successfully completed day 1 session. My body is being gradually adapting to the asanas which I once found it to be little difficult if not much. Thank you for this wonderful opportunity. ❤️

[@divyachinnapapani2622]

It was great! Thank you very much Another day! Thank you again😇 More flexible today, Thank you again🌼

[@swathikathirvel271]

Day 1 : feeling confident and calmness, thank you d for this initiative

[@deshpande2asd]

Hello, I am already into yoga since past 2-3 months for weightlodd but due to demotivation stopped practicing it as i wasn't feeling like working out. Wanted to start the journey but mind wasn't helping. Today I finally pushed myself and did day 1 - feeling good that I started doing this once again

[@YogBela]

Akanksha take one day at a time..I am glad you started this program...stick to it...your everyday progress will motivate you👍👍

[@xochicoatlbello6604]

day 1: feeling activated and grateful.

[@maumitasau5579]

Preeti thanku so much for this beautiful session. ❤️ Adding pranayam to your session will also be of great help🙏

[@shreosheelahadigitalshreo8530]

Done with Day 1& Day 2 of this sequence feeling calm ND relaxed 😌

[@gulluskitchen3642]

Part 1 day 1 completed, after long time i have able to stay on a mat, and my body feel good

[@creativedebleena2532]

I was practicing Yoga 6months ago and that healed me well, you are training now in that same way my Yoga teacher did previously.. So I am connecting well, thank you for this session.. 😇🙏

[@vaishnavi13578]

Day 1 completed...feeling fresh and energetic

[@abinayajayaraj7668]

Thanks so much. Feel clam😊. Day one of 21 days.

[@singhsaumya5098]

Thank you so much Preti mam For your great effort 🤗

[@bhavikarathwa5886]

Day 1 ✅ I am feeling relaxed Thank you so much mam

[@deeps385]

Hi good morning mam Happy new year Today followed this video Thank you so much..

[@ShivamSingh-zb7cm]

I feel very much rejuvenated after this session 🤞

[@harishen8903]

Day 1: i feel so relaxed and my body felt so light my mind is peaceful as hell Day 2 completed ✅

[@mrinalini5307]

Day 1 - Feeling relaxed and calm. Feeling more positive about my body. Will try my best and will keep updated about my journey.Thank you so much ma'am for this series , you are giving me hope and more strength through your videos.☺️🌻

[@pstest8658]

Hi, Is it for beginners? Because I found it very easy. For me no sweat . Mediation was good.

[@nramyarajan]

Namaste mam. Day 1 Started. It's nice experience and my body feels relaxed. 😊

[@amberabbitt6999]

Day 1 - Feeling accompllished which is a great way to start the day. Didn't reallize how tight I was, can't wait to feel the full difference at the end of the 21 days,

[@wangdeeptamang4714]

Started doing yoga today. Day 1 : As I used to follow your video before too so felt deja vu and and also found out that flexibility is still there . So being patient with myself and keeping faith on myself that i shall have ideal version of myself one day.

[@Dsmou]

1st day complete.. Feel calm..tnx for this series

[@itsmevaru5926]

It was so good relaxed since I am a beginner I can’t give my 100%will work on it😊

[@pragyasingh6356]

Day 3 Done.. Bahut maza aaya.. Aur eaisly ho gaya poora session..

[@keepsmiling4147]

Thanku so much Preeti.... Happy New year 🥳

[@anuchendil6300]

Completed day 1 👍🏼. Thank you 🙏

[@pushpanjalianjali3642]

Started DAY :1 feels good ...Thankyou

[@asharani261]

Day 2: Definitely a game changer. I did with little more flexibility. I enjoyed the whole session. Thank you ❤️

[@poojapatwarock]

As beginner it’s a good stretch and I like the things for mental health . First day is always tough but will stick to it.

[@sejalsaraf5110]

day 1 and day 2 done ! need to work on my flexibilty i feel light after the session thankyou soo much.. will complete day 3 and start with the next video

[@rajnimallick3671]

I am so grateful to find your vedio as I was looking for exactly this experience online which I had in past in a physical class. Couldn't stop myself from commenting. Thank you so much for this I am your regular student now

[@akritichaubey9810]

I have been following you for 2 years now, have practiced all your previous videos, was eagerly waiting for new videos and this whole new series is making me feel excited. Day1 - done. Felt really good, my mind is relaxed, and I am really looking forward to these 21 days.

[@manaligala5169]

Day 2 : more flexible today 😊 although I can't keep up doing exercise everyday but still I did it ☺️

[@radhikashah0110]

Today was my 1st day of practice Stretching made me feel little free from body I was able to do every aasana only meditation was bit hard for me But overall I’m feeling calm Thank you

[@Nabisoul28]

May you have the very best of all things that the source of all things has to offer and this new year to come. Thank you for being my teacher. Today’s practice was gratifying and it felt good and it wasn’t too difficult. I am new to yoga I’ve been with you now for about four weeks thank you for all that you do.

[@deepadas11377]

Day-1✅ Day-2✅ DAY-3 ✅

[@pratikshapatil4524]

Thank you so much Preeti … you are such pure soul ❤ Lots of love…

[@granthanadutta9958]

Day 1. Honestly it was so hard for me to do the meditation. It was very very helpful though but i got this urge to open my eyes so many times😂, but i kept going. I have been following your practice for 5 days now and was doing the PCOD practice. Today i did this. It was amazing❤

[@praveenapoojary1040]

Day 2- I was able to concentrate first 15 minutes more than day 1 , also did all asanas and felt really really good.Thanks preeti❤️

[@saminarehan8482]

Day 1 completed. Feeling relaxed. I love the way you try to understand.

[@Ramyagowda.s]

day 1 done feeling very light and calm

[@pragyasingh6356]

Day 2 Done... I felt very energetic today.

[@Vimmariya]

Day1: amazing I did it. the visualisation made me happy on that moment.

[@Kevlina18216]

DAY 1✅️...Feeling positive

[@Sonaxlee]

Trust me i searched for many yogas session. But this was very satisfying to me. Its 8 A.m right now. Trying to lose some fat n gain strength. Your voice ws very clear n soothing. Ws bit hard for me to try some asanas but thats okay i believe I'll achieve wht m looking for. Doing full 21 days

[@niveditamahotra862]

Done. Thanks for coming up with new series

[@Butterfly-AJ]

Day 1: Done. Felt a little stiff during asanas but in the end feeling relaxed. Day 2: Done Feeling very flexible today. Was able to touch my toes during Jaanusheershaasana. Feeling calm. Day 3: Done Forgot to update yesterday. Felt a little stiff while doing Janusheershasana but was able to touch my toes today also.

[@YogBela]

Excellent 👌