21 foods to avoid when pregnant: dietitian reveals

21 foods to avoid when pregnant: dietitian reveals
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So you've just found out you are pregnant, congratulations!! It’s an exciting and happy time. But, it can also be very overwhelming! If you’re wondering which foods to avoid when pregnant, you've come to the right place.
In today's episode of Nourish, prenatal dietitian Melanie McGrice reveals her list of the 21 most important foods to avoid when pregnant, and when you can eat them again.
Enjoy!
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[@harmeetkaur8]

Food over by use date Alcohol Ham- replace it in tin tuna Salami Raw meat Pate Chilled prawns Chicken stuffing Camembert- cooked over 75c eat it immediately Bococini - replace with Parmesan Ricotta- replace with cottage cheese Soft serve ice cream - replace with yoghurt Mayonnaise and aioli Undercooked eggs - well cooked I stared All Sprouts Unwashed produce Store brought juice Soft drinks and diet soft drinks Foods containing excess sugar Flake fish Herbal teas

[@fruityfather2188]

Thanks

[@rainbowdays5169]

Thanks a ton

[@blessedofgod2241]

Thank you for the summary 🙂

[@janie567]

I definitely don’t agree with all the things on this list that’s for sure but it’s a good start

[@susannahwhite7561]

What about shrimp?

[@sadafjahandar1547]

I had no idea about spouts! Awesome video, thank you 😊👏🏼

[@NourishwithMelanie]

My pleasure :)

[@howitworksforme]

So basically everything tasty and fun...

[@NourishwithMelanie]

Only for a short while :)

[@edithmchenga6846]

😂

[@rashaameer5428]

😔

[@kawaiifranki]

🙃 lol

[@zaddyy_valetwitch1029]

I only just clicked play... your comment was the first thing I saw i have no hope now 🙃

[@captainmuniru6089]

Thank you very much for this powerful message 🙏

[@NourishwithMelanie]

My pleasure ☺️

[@PsychicReadingUsaFacebookGroup]

I ate a COLD Turkey sub from subway a few days back. It was delicious and I have zero regrets. I also plan on eating sushi in the next few months. I go to a very reputable place and honestly, I'm craving it badly. I think one meal, once every few months isn't terrible... esp with what our mothers were eating and doing while carrying us. 😂

[@endhunger4467]

I loved it, I'll share it with my little sister I started a channel, I hope I can evolve, because this channel is great

[@NourishwithMelanie]

All the best!

[@castromaricelm.2106]

Thanks for your videos,these really helps.

[@NourishwithMelanie]

My pleasure Maricel! I am glad you find my content useful :)

[@juliamihajlovich]

I’m 6 weeks in and barely want to eat anything🤮. Surviving off of ginger and clementines.

[@Aya-qj2et]

😭😭😭😭😭😭

[@fanichita]

Don't eat ginger!

[@allyliza5952]

Try cereal 🥣

[@vedasharma2359]

Have you gotten better?

[@viviankankam1683]

@@fanichita why ginger not good or,they said you can add ginger and lemon to reduce nausea

[@empressjane7010]

I'm so happy with her intro

[@NourishwithMelanie]

Thank you!

[@angelncarroll1241]

I just found out this morning

[@Ayeshaparween]

Congratulations 🥰

[@harvemedharvemed7796]

🥰🥰🥰

[@Redneckhaley]

me too but today

[@stephanys5905]

Same but today

[@jennahernandez5787]

Me too! But also today, haha. Congratulations 😊

[@sarahdavis9759]

when you say mung bean sprouts, are you referring both to raw and cooked? I use them frequently in stir fry and cook them till they are no longer crunchy

[@NourishwithMelanie]

It is recommended to cook the sprouts for a long time over high heat to decrease the risk.

[@ceecee824]

Hello! Thanks you for providing this video. I have a question, I read that flaxseed, chia seed and lava powder is great for fertility, by adding them to a smoothie. But I’ve read that it’s not good during pregnancy and other articles that state it’s perfectly fine in others. It’s so confusing. Same with skincare. I asked my OB and he said he didn’t have a list. Just stay away from Retinol. I just want to do everything I can to keep my baby safe, especially since we have been trying for over 2 years. It’s a sense of preparedness and in return less stressful. I like to know all things when going through something.

[@NourishwithMelanie]

I understand, it's very confusing and overwhelming trying to find accurate information. Chia seeds and flaxseed are considered safe. As for the lava powder, it is difficult to comment as there are many types available. But you'e doing the right thing by checking in with your doctor :)

[@pearlginger7080]

@@NourishwithMelanie hello Doc, what about Seamoss? Is it safe for pregnancy?

[@NourishwithMelanie]

@@pearlginger7080 There is very limited evidence relating to its safety during pregnancy. Sea moss has become a popular remedy in boosting fertility as it contains folate, zinc and other nutrients. These nutrients are also essential for pregnancy, however it is encouraged to obtain these nutrients through whole foods and trusted supplements.

[@rollingscience2878]

Very helpful information. Recent studies fuel up concerns drinking coffee. Shall pregnant women consume coffee during pregnancy? There are also some debates about coffee intake during pregnancy around us.

[@LichieSingss]

Hi, I heard that you should limit your intake to a maximum of 2 cups of coffee per day. And also to limit your intake of tea to 4 cups of tea per day, except for herbal/fruit tea.

[@NourishwithMelanie]

The more research that emerges suggests avoiding caffeine during pregnancy.

[@kitaara3817]

Thank you for the informative video 😁. I was wondering though, is it safe to eat refrigerated sandwiches? We are going on a 12hr road trip and I am coeliac so i am making my gluten- free sandwiches and keeping them in the fridge overnight and in the cooler box with ice during the journey. Is this safe practice when pregnant? I am certain I will not be able to find hot gluten-fee food along the way so this is the best option for me. Any info would be most helpful.

[@uncutjems]

I am sure you will be fine.

[@NourishwithMelanie]

Yes, this should be fine!

[@FarmanAli-kb7pc]

I am 5+ weeks pregnant can I should eat red grapefruit

[@Jenkittypaw]

Can you eat ham if you heat it fully? Same question for ricotta. I assume so, but just checking :) thanks!

[@NourishwithMelanie]

Yes, you can only eat ham or ricotta when it's been thoroughly cooked to at least 75ºC and eaten soon afterwards

[@mahimarathore7006]

Thanks Melanie 😘

[@NourishwithMelanie]

My pleasure!

[@kimbo3913]

When you said no flake, I didn't understand the reference at first 🙈 I thought you meant the chocolate... I almost cried.

[@NourishwithMelanie]

How funny!

[@JennyReviewMakeup]

when i told my mum i cant eat liver she couldnt believe 😂 my mum ate liver and pates while pregnant. and her doctor never told her that he cannot! i mean you can eat it once-twice itsnot gonna harm the baby :) i am pregnant and ii just ate pate😃 just dont stress if you accidently ate something you not suppose to!

[@inuyashaismydensity]

i am so sad over the cheeses but it makes sense. really sucks about camembert tho lmao but i can wait, baby will be worth it

[@Liat84]

Thanks for the informative video. I'm on my 20 week of pregnancy and it's helpful to know what to avoid during this period of time. One note about consuming mayonnaise- I've been told that stored mayonnaise, who is make with pasturized eggs, is safe to consume. Not like homemade mayonnaise . Is it true? And what about canned foods like canned tuna chunks, and canned fruits and vegetables? Also I'm confused by consuming wipe cream products like chocolate mousse, cream cake, and other desserts. Is it safe to consume? I hope you can suggest me the right foods for me. Liat 🌺

[@NourishwithMelanie]

Hi Liat! It is correct that store bought mayonnaise is generally better than homemade, however, it is difficult to completely eliminate the risk. Canned foods are generally safe to consume. Creamy desserts are best to be avoided as well if you are unsure. I hope that helps :)

[@Liat84]

@@NourishwithMelanie thank you so much for taking the time and answer me , I'm now starting my last trimester and try to avoid all the food and drinks I can't consume in pregnancy. I found that there are foods that hard for me to handle like dairy , sweet food and drinks and I'm trying to reduce them. Liat 🌺

[@NourishwithMelanie]

@@Liat84 My pleasure! All the best Liat :)

[@sunsolynaieng9562]

How about homemade and freshly squeezed orange juice? Is it ok and safe during pregnancy? Thank you

[@luizaechesa1708]

I could answer you on her behalf,this is very healthy and rich in vitamin C..go for it and all the best

[@duaastar551]

Can I eat sunshine eggs ? Please help

[@Cateriinne]

Tin Tuna contains heavy metals and is actually also not recommended for pregnant women. Industrial mayonnaise is pasteurised and is not a problem, self-made that is not pasteurised might be dangerous.

[@NourishwithMelanie]

Thanks Catherine! I agree, tinned fish should be limited and pasteurised, store-bought mayonnaise that is stored properly is acceptable in small amounts :)

[@DominoHuntress]

This is a nice video, however she does not go into detail about all the items on the list and why they should be avoided. I am assuming the soft served ice cream because of the sugar, but she does not say why.

[@elsie6828]

Naturally-occuring Vitamin A from animal products doesn't lead to toxicity, does it? I've heard that the only studies referring to the "Vitamin A Toxicity" involved women on massive doses of synthetic A vitamins.

[@theruffhousedogs]

1/3 of this list I've never heard of (carpricco, prawns, camembert, bocconccini, aioli... ) or we call something different and I wouldn't have known what it was without the pictures

[@celinense3734]

Everything on the list except prawns sounds strange to me, I have never heard them before 😳😳😳

[@NourishwithMelanie]

I hope it helped :)

[@ginajo4875]

I was hoping for pictures too. Here in the US we probably call it something else (assuming Melanie is not in USA). Like “tin tuna” here is referred to as “canned tun” etc

[@sandycip598]

HI Ms. Melanie. Is home made hummus safe during pregnancy? I am 11weeks pregnant. I made some hummus using canned chickpeas & tahini. I used hummus like a spread on a wrap with avocado. Now am worried 😟. I read few articles which say hummus is not safe during pregnancy. I want to know your opinion on hummus. Thankyou.

[@NourishwithMelanie]

Hi Sandy! There seems to be a risk associated with the tahini added to most hummus recipes. Maybe try making it at home :)

[@DigitalResurrection]

Not pregnant, but planning to try this year.

[@NourishwithMelanie]

I wish you all the best

[@Ebbbb131]

Isn’t tuna high in Mercury so should be limited to once a week?

[@NourishwithMelanie]

Canned tuna typically contains lower mercury levels compared to other tuna varieties, primarily due to the use of smaller species caught when they are under 1 year old. It is safe for pregnant women and others to consume 2-3 servings of either canned or fresh tuna per week.

[@allituyu7162]

So for everyone in the comments, if you’re listening to this video and looking up what foods to avoid and then down the road you end up really wanting or even craving that food.. EAT IT! You know your body best and as long as you aren’t over doing it then you will more than likely be completely okay and so will baby. I was in Costa Rica living off grid for my first and part of my second trimester and turns out I was eating pretty much EVERYTHING on the bad list, but it was what my body was asking for so I knew we were okay. Before fully accepting anything out of your life ALWAYS consult yourself and your baby:) mama knows best!

[@myakaythar5286]

Thanks you.can i drink white coffee or any coffee mix? Now im 7month pregnancy.

[@NourishwithMelanie]

Have a look at my video on caffeine during pregnancy here - kzbin.info/www/bejne/hKaufmqEltqZn8k

[@anewchapter3189]

Hello. Is it ok to eat bottled black olives when pregnant? Hope to hear from you soon 😀

[@NourishwithMelanie]

These olives are usually the safest option as in most cases the olives have been sterilised.

[@anewchapter3189]

@@NourishwithMelanie thank you 😃👌

[@nyanap15]

hi Ms Melanie is it true that eating spicy food also is not good when pregnant?

[@lejdikuqi884]

I am 4 weeks and I throw up everything I eat

[@luizaechesa1708]

You will follow the rules until you are diagnosed with hyperemesis gravidarum like myself and try desperately to grab anything your stomach can hold(even the doctors will be with you on this one).Then the prolonged nausea, ptyalism and food aversions will torture you like myself until you forget all the rules.. either way thanks alot and wishing all moms all the best of luck..mine is a different story really

[@munkyklone]

Sprouts cooked should be fine right?

[@NourishwithMelanie]

The risk is significantly lower if cooked for a decent amount of time on high heat.

[@ashantisengsavang9002]

Can you eat canned chicken breasts ? I’ve been craving it but just so worried

[@NourishwithMelanie]

Like canned tuna or salmon, canned chicken is safe to eat as it is has been sterilised in the can.

[@chinaybaby]

Is it okay if I eat raw lettuce? I’m 11 weeks pregnant

[@NourishwithMelanie]

Just make sure that it is washed before eating, eaten straight after prepping and stored in the fridge properly.

[@medusa8019]

I have eaten sandwiches with uncooked deli meat several times while pregnant and have been fine. I have an aversion to tuna though, so a tuna alternative would not work.

[@NourishwithMelanie]

Thanks for letting me know! Love hearing your thoughts.

[@ashfaqahmed8891]

Video start 1:26

[@PsychicReadingUsaFacebookGroup]

No smoked meats such as smoked salmon (they're afraid it isn't cooked all the way through) and also to skip the peanuts if there is a history of food alergies in your family. Also...caffine! It's not a big no-no, but it's something that you should be aware of when eating throughout the day that things like chocolate have caffine, and not to over do it with the sodas etc.

[@medusa8019]

I've been fine with smoked salmon.

[@SrSilly]

lol, WHAT. I ate ricotta, brie, runny boiled eggs, and fresh store squeezed orange juice. I think I'm better off not being terrified of food. She didn't even mention unripe papaya or pineapple. Busted vid.

[@NourishwithMelanie]

Thanks for sharing your thoughts.

[@gadael-malti4692]

Wht about feta and sour cream

[@Dee0nlyone]

Someone knows if goji berries are ok to eat during pregnancy?

[@NourishwithMelanie]

Yes they are okay, as long as they are washed throughly and consumed in moderation :)

[@sophiamaliaklinge4009]

Watching this while eating cold prawns

[@RachEscski]

did she really just say to eat canned tuna?? ive heard to avoid tuna

[@julia3985]

Others say to keep it to a minimum of 2 times a week!

[@XxsoulrockaxX]

Light canned tuna is ok but keep to 2 servings a week only

[@tashini9827]

Can pregnant women eat breadfruit during first trimester.

[@tpowell8765]

She don't know what is breadfruit, I know you are a jamaican yes you can breadfruit, do some research

[@tashini9827]

@@tpowell8765 okay thank you

[@hufflepuffbeelove6945]

In terms of soft cheese can i have Philadelphia cheese? I have so many questions.

[@cielolopez8022]

Pip Ppppp open ipzaapooap okl s as iaOlooxassS impío no

[@NourishwithMelanie]

Philadelphia is a pasteurised cheese so there is a lower chance of infection. However, if you are unsure, it's best to avoid :)

[@0412dodo]

How are you

[@carlywash6724]

Me a vegan about to take notes 🗞🗑

[@chikwadofrank1758]

Hello pls is orange and banana good for pregnancy

[@NourishwithMelanie]

Yes they are! During pregnancy, it is important to consume a wide range of washed fruits and veggies. Team Melanie x

[@1234erica56789]

Herbal teas shocked me.. I love mint tea. Let me go check out that herbal tea video.

[@NourishwithMelanie]

I hope that video gave you a bit more clarity :)

[@1234erica56789]

@@NourishwithMelanie Awesome videos! Thank you.

[@NourishwithMelanie]

@@1234erica56789 My pleasure :)

[@toxic_ramzan8257]

I’m 3 weeks pregnant and I ate mayonnaise and I didn’t know that I couldn’t eat that I just found out just now

[@CandyMsp-gw2qu]

I drank alcohol by accident I didn't know

[@marisolvaldez7564]

If mung beans are cooked will it be safe?

[@NourishwithMelanie]

If thoroughly cooked, mung beans are considered safe :)

[@aprilisthebestykit]

Why am I here I'm not even pregnant LOL

[@NourishwithMelanie]

You might learn something you can share with someone one day!

[@mankumarpoudel500]

There is no food picture so that some people don’t understand which food you are talking about.

[@NourishwithMelanie]

Thanks for the feedback.

[@PsychicReadingUsaFacebookGroup]

I want sushi so badly!! My reasoning for it is that pregnant women in Japan eat raw figh daily! As long as it's a good place I say go for it 👏👏

[@lifeofj5130]

what if you crave sweets like chocolates or cakes? :(

[@canderaking6545]

Magnesium is needed

[@nawshinfaiza1051]

Hey, can I eat Popeyes/kfc fried chicken in my first trimester?

[@NourishwithMelanie]

Of course you can! However, be sure to have it every now and again as excess fat (from the skin and deep frying) may contribute to health issues for you and bubba!

[@doineedit9]

really? no juice from stores? a bit much

[@oliviadawn6146]

I will be consuming all of these

[@NourishwithMelanie]

Great to hear!!!

[@kathdeck]

Can I eat soft cheese like Philadelphia?

[@NourishwithMelanie]

Philadelphia is a pasteurised cheese and is therefore considered safe if stored correctly and eaten before the use by date :)

[@etezinhayoutube653]

I know that you can get in the market mayonaise whit out eggs so I shuld be fine for making a yummy egg salad.

[@NourishwithMelanie]

Good idea!

[@juniansonmpsiagian8864]

Mung bean? Why?

[@ArepasforDinner]

So much outdated information on this video! You can get listeria from pretty much any food that hasn’t been handled properly. Vitamin A in pate is different from supplemented vitamin A. Pate helps against anemia and even preeclampsia cause of its high protein and iron content. This saddens me 👎

[@NourishwithMelanie]

Yes you are correct in that there is a high risk on contracting listeria through inadequate cleaning and handling practices. The risk of bacterial infection is also heightened in meats that have not been thoroughly cooked - which is recommended in most pate recipes. Although pate is nutritious, it contains high levels of vitamin A which can be detrimental to the growing foetus. Therefore it is best to choose alternative foods or dietary patterns that can reduce the risk of preeclampsia and anaemia.

[@CassiaElise]

Also, in Canada, the recommendation is also not to eat liver because the thought is that Vitamin A from animal sources put pregnant women at a particular risk. Realistically, that is also likely why you can't use retinol skincare products during pregnancy (also a form of Vitamin A).

[@bossbeautymargie2512]

Nice but some of these are doing the most lol

[@flamehowdy8517]

U think im a kid?? The intro is lit

[@NourishwithMelanie]

I am just trying to be as happy and positive as possible :) Thanks for the feedback!

[@flamehowdy8517]

@@NourishwithMelanie 🤣 keep the good work. No worries for my wife now

[@harveyTv143]

The mung beans is good for pregnant. . especially those pregnant women have a diabetes

[@NourishwithMelanie]

Best to avoid mung bean sprouts during pregnancy though

[@JW-jj6sb]

@@NourishwithMelanie this is absurd. They are perfectly fine if thoroughly cooked, as is soft cheesed made from pasteurized milk and commercially made mayonnaise (which will have been pasteurized). The FDA has cleared all these foods as safe during pregnancy if properly prepared/pasteurized, and needlessly further restricting the diets of women already experiencing food aversions and difficulty eating is unethical.

[@MsCaitlin25]

@@NourishwithMelanie Why though? You did not explain in the video the reason to avoid it.

[@sasharose2963]

Well this made me depressed

[@loladownz5117]

Did you just say replace ham with tuna... I'm not following, explain?

[@debaterforhim]

People are so ridiculous. While some of these are truly important, some of these aren't true at all and total overkill in "caution". Instead of having a list of foods you can't eat, pay attention to how you prepare the food. The problem with the food isn't the food it is the bacteria that has a small chance of being there. But honestly, this can happen with any food item. So knowing how to prepare it is far more important then not eating it.

[@ngun6592]

Fortunately, I don't eat or drink them.

[@NourishwithMelanie]

Great to hear ☺️

[@mrs.k6169]

What about ice cream from the freezer isle?

[@NourishwithMelanie]

That is a safer option

[@Ike32]

#22 no food bought from a gas station. #23 hot dogs. Hot dogs are just nasty. #24 coffee

[@NourishwithMelanie]

Thank you for your suggestions! Agreed :)

[@rachelkat]

@@NourishwithMelanie I am not giving up coffee for Christ’s sake lol

[@NourishwithMelanie]

@@rachelkat The research strongly suggests to limit caffeine consumption, however it is absolutely your decision :)

[@dineomoeng8511]

Thank ,I just ate mayonnaise

[@alanajansen7320]

This is ridiculous. There’s no way you should completely avoid sweets or soft drinks. In moderation it shouldn’t be an issue

[@aishahmokhtar6058]

It's quite easy to avoid soft drinks to be honest, it's only tough when you're used to consuming them in your usual diet.

[@NourishwithMelanie]

Thank you for sharing! Everyone's experience is different and there may be some women who prefer to be more cautious.

[@Afrolecia]

😑😑😑

[@caylarose6658]

Ok this is a little over the top

[@NourishwithMelanie]

It can seem that way! These are just my recommendations :)

[@NamiChobingMixedBlogYes]

So these foods prevent pregnancy before intercourse 😉

[@filukkasunivers2389]

I. THOUGHT TINNED TUNA WAS NO GO

[@NourishwithMelanie]

Canned tuna is safe for pregnant women and others to consume 2-3 servings per week.

[@aistudiospod]

Stopped watching at ‘replace ham with tinned tuna’. Bad advice - tuna has mercury

[@XxsoulrockaxX]

Light canned tuna is ok keep to 2 servings a week

[@tasaneedeang3910]

How about coffee?

[@joeconnordeck4922]

Fml ive eaten 80% of what shes listed 💀

[@NourishwithMelanie]

Thank you for watching Joe. You may like to just try avoiding these foods from this point onwards.

[@destineedianedaugherty721]

I know some people who ate some of these things and the baby turned out fine so I don’t believe any of these lies lol

[@NourishwithMelanie]

Of course it is up to the individual on what they would like to eat during their pregnancy. The foods I have mentioned in this video are to help those who wish to limit their risk of a bacterial infection or other complications to feel more confident in their food choices.

[@kathyalex778]

This seems extreme

[@goatschester9723]

So you’re wondering what foods do you need to avoid when you’re pregnant ? That means you probably just figure out the big news Me: I’m 12 lol I just wanna learn lol

[@chocolatedrop925]

Why did you say ricotta …. It’s it’s pasturized it’s not a damn issue stop scaring people and get you’re facts straight

[@NourishwithMelanie]

I understand this is a confusing and overwhelming part of pregnancy and to make matters worse, food safety advice differs from country to country. In Australia, it's recommend to cook ricotta before eating. Although commercially made ricotta is usually made with pasteurised milk, this is still the advice! But it is always up to women to make their own choices.

[@CassiaElise]

Dude it's "your facts" not "you're facts"

[@agesell415]

This lady can’t even pronounce it right…. I need pictures to understand

[@NourishwithMelanie]

It might be my Australian accent :)