21 JUMPROPE TRICKS YOU SHOULD LEARN | NicoJumpsRope

This video shows my 21 personal favorite moves that I think you should focus on learning when starting to skip rope. Some might be harder than others, but if you focus on proper form and timing, you will get them down.
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[@soloseakayaker]

This is the rare kind of video that beginners admire, and they return later to watch it to analyze their improvements and look for what to learn next. Amazing video!!

[@Omega900]

I never jumped a rope before... I always thought it is girly or dumb to do it. Now I am 29 and I started jumping rope and it feels so relaxing and awesome. I honestly can't believe I have such thoughts about it without even trying. I can do like 30 normal jumps before I am out of air and things go wrong, but I love it so much. You are great, keep doing what you love!

[@handsomedubbledee]

Nooo. Jumping rope is an amazing workout. Use it as the start of a workout. Go for 10 minutes and see how much you energy you exert. The stuff she is doing here are for show. Just do the bounce step and boxer step. Not this other nonsense. The alternating step is good too

[@artemisCybersecurity460]

the guys that do boxing is part of their routine! so no worries it is not a girly exercise my man!!! keep on!

[@JDog88]

​@@handsomedubbledeeThe other stuff isn't nonsense at all. Tricks look good but they're great for improving coordination, timing, balance, and all the other benefits you get from a rope workout. It's also very satisfying once you start to learn them and perform them and it gives you more ways to make an already fun workout even better.

[@ptwotwo2055]

​@@JDog88no one can disagree with you on that after watching her catch the handle on some of those, her timing is incredible.

[@handsomedubbledee]

@@JDog88 I get that but it doesn't dismiss the fact it's not really needed. The boxer and alternating step are all you need. The others do look fun and can add excitement to a workout. The other ones require much skill to pull off. That's advanced stuff. I get all that by doing those two

[@Aya_Chanail]

Mic release is such a flex

[@nuruhu5122]

Dude forget the mic release. Did you see the mambaaaaaa!!!!!!

[@Drakonopia]

@@nuruhu5122 So True, I was like Wow the Mic release is INSAANEE Then I Saw the Mamba😳🥶😱

[@stevethea5250]

timestamp?

[@stevethea5250]

2:45

[@zeyy84]

@@nuruhu5122Mamba is Mic Release on steroids

[@TheJumpRopeAddict]

I keep coming back to watch this video! It’s mastering the basics that I find so amazing and what I am pushing myself towards keep up the hard work

[@annet5858]

Thanks!!! I'll use this video for practice in the next months, I just started a few weeks ago and mastered the first few tricks.🥰

[@nicojumpsrope]

Can't wait to see you level up!

[@THEREALMONKEY3]

This video was exactly what I was looking for thanks

[@ptwotwo2055]

I've been thinking about starting jump rope recently n watching this shows how much dedication can go into it, this is unreal, I've seen boxers do crosses and lil tricks but some of these look insane, I'm truly impressed, I have a long road ahead of me haha.

[@Fitertaining]

Jump rope is very effective if you do it on a regular basis. I jump rope everyday and I’ve seen great results in two months

[@Elif00900]

What did you get as a result?

[@Fitertaining]

@@Elif00900 I’ve lost weight

[@Elif00900]

@@Fitertaining beautiful, congratulations

[@kenlim3899]

👍🏻 how long u jump daily?

[@Fitertaining]

@@kenlim3899 about 15 to 30 minutes

[@LosmiPZS]

Damn!! You make it look so easy!!

[@justbargelle]

Oh my gosh you are soooo great!!! I will save this to my play list. I really needed this video. I can only do 1 lols

[@pascaldeshayes5459]

wow ! You make it look so easy. Thanks for the inspiration!

[@PaulinhaS524]

Amazing! Thank you so much for this 😍😍

[@alexortiz5058]

Amazing information, thanks so much Nico 🔥

[@tanushreebishoi]

3:50 mamba 😮😮😮😮❤❤❤ goals ..pure goals

[@zamaanlk]

This is most advanced jump rope video I ever watched ❤

[@felishiarae332]

Awesome! Would love to learn all those. Thanks for sharing. This will be a good reference, I just started with jump rope and it's so much fun!

[@nicojumpsrope]

welcome to the club! More tutorials to come!

[@NetGuyMsia]

Mic release (2:46). 😲😯👍👍 I had to pick up my jaw from the floor. And you did it 5 times in a row!!

[@zeyy84]

I can’t imagine your reaction to Mamba then lmao

[@sushmitagiri4634]

Thank u for this video. It was awesome 👌 Waiting for part 2 to learn more tricks🙏hope u make it soon ❤

[@D-17s]

Bounce step Boxer step Heel to toe Forward Straddle Side Straddle Alternating step 360 Turn Crosses Shuffle EB swings EB Mic Release Switch crosses Side open Double sideswing Mamba Alternating kicks Backwards open Dragon Roll Side cross Side side open

[@dwightpeters]

Such an awesome video! I've been watching sooooooo many jump rope videos lately, and you have the cleanest most effortless looking examples of all of these tricks compared to everyone!

[@romzen]

So cool. I love your dragon rolls and eb swings. Will learn so much from this.

[@nicojumpsrope]

let me know here if you need any tips!

[@aakashkhatri5854]

@@nicojumpsrope guide me for the pro jumping, I can only do simple jumping not what you did in this video..

[@nuimage6336]

Drops mic! Best vid hands down!!!!! New sub!

[@PoseidonzTrident]

3:47 WOW 😳

[@something_about_gee]

Thank you so much. I just started and can not wait to try these techniques ❤

[@zanouji]

The mamba technique is crazy

[@andrey4970]

Awesome! You do perform so many tricks in short movie, cool!

[@Elchapo-cc7gg]

0:01 Bounce Step 0:16 Boxer Step 0:33 Heel To Toe 0:47 Forward Straddle 1:02 Side Straddle 1:17 Alter Step 1:31 360 Turn 1:47 Cross 2:02 Shuffle 2:17 EB Swing 2:32 EB 2:47 Mic Release 3:02 Switch Cross 3:17 Side Open 3:32 Double Side Swing 3:49 Mamba 4:07 Alter Kicks 4:21 Backwards Open 4:36 Dragon Roll 4:52 Side Cross 5:07 Side Side Open 5:23 Thank You

[@Vespira21]

360 turn 1:20 is the most re-watched timeline. That's clear that everybody love this trick :D

[@tadeogalvan565]

What type of rope are u using in this video and which one do u recommend to start learning some of these tricks? Great video btw!

[@nicojumpsrope]

Hi! Im using the Urope Beaded Pro you can find my ropes at www.urope.us and this is the perfect rope to learn tricks of all levels! Thank you I'm glad you liked!

[@clementduchateau1734]

Thank you for the video, I love it !

[@86lanzo]

Everthing was fun and games till it got to mic release ...and then Mamba just looked like magic

[@himalayannomad8418]

Mic release and mamba looks magic to u...😢😢....I think u haven't seen Double unders Criss Cross , Double unders side swing , Double unders EB combo , Mayweather style , Mike Tyson style😂.......etc etc.......just go and watch Rush athletics Jump rope moves😮😮

[@mkh-20]

Perfect! Could you please tell us how to select suitable rope for this practice?

[@nicojumpsrope]

Hello the best rope for these tricks is the Urope Beaded Pro, you can find them at www.urope.us

[@Murphy2043]

This is a very nice video, Nicoll. It shows the beauty of what happens when a girl who watches the Miami sunset with dreams in her heart shares her talents with the world. Happy skipping!

[@thesportfitalmanack]

Nice work Nicole!!! Great Demonstration!!! 💚❤️👍🇦🇺💪🏋️‍♀️

[@Arrodamz]

The mic release looks so cool, I gonna try to learn it 👆. Thanks for the video, I'm gonna use it as a reference 👍

[@nicojumpsrope]

it's tricky but if you stick with it you'll get it down quick!

[@GeneBondArt]

Wow! Mamba Caramba! What a great demo! Thank you. Now I have an example to follow. My jump rope was getting a little boring, so it's time to try some new tricks!

[@garrettestorga5969]

Great video - Straight to business!

[@chrishodges1672]

Wow Nico. I am 70 years Old and have Pulmonary Hypertension and am trying to start skip roping. out of your 21 moves, I was disappointed a. no slow motion to show how tricks are done and b0. you didn't do the side release and catch. I think this is really cool but have nearly knocked myself out trying it. Any ideas and do you have any slow motion vids? Love you by the way. xx

[@nicojumpsrope]

Hi Chris, thanks for reaching out! It's very inspiring to hear that you've recently taken up a passion for jumping rope! While I didn't include certain advanced moves like the Mic Release, the objective of this video is for beginners to be able to try these tricks out as well. I do have another video on my channel breaking down the Mic Release for your reference, check that one out! Let me know for any further questions, and let me know how it goes!

[@Lyric-Odyssey]

woow high level. Congrats. I need to practice more haha

[@benefactortomillions2223]

That mamba is insane😮

[@sty723]

Awesome job. I love the beat.

[@NineBreaker009]

I was following you up until about 3:47 and then I was just like "nope." That's awesome! :D

[@rickemery9927]

FYI. Use YT Settings to play at quarter-speed to watch and learn.

[@ludimillalima20]

Hi, i am brasileira i love your video ❤ very good. Thank you

[@Dare2Vent]

Bruh all these tricks are a flex im still trying to get a rhythm.

[@faithakahomhen-fv3mv]

Honestly😭😂

[@Karlarchaga]

Amazing skills ❤

[@I_am_Mac]

I just started doing the alternating step but still can't figure out the boxer skip. Great vid. Cant wait to add more tricks to the bag

[@totalo1]

pretty cool, the mamba is insane

[@ayeshafirdaus3319]

Mam you are outstanding .. how could u do somany different methods of skipping unbelievable

[@alwin.js.29]

Hi guys I already have the normal jumb rope the basic one , I am planning to upgrade, should I get the beaded one or weighted one?

[@nicojumpsrope]

Hi Alwin, get the beaded rope, our beaded has more weight than usual so you will learn all kind of tricks! You can find my ropes at www.urope.us

[@artemisforget8845]

Al fin un video con todos los saltos

[@Nineau13]

Footwork on point

[@marilyndaigle7774]

What kind of jump rope do you use?

[@nicojumpsrope]

Hi! You can find my ropes at www.urope.us this is the model: Urope Beaded PRO

[@TheJumpRopeAddict]

What kind of camera do you use? 📸??

[@AuraDona]

GREAT JOB. EFFORTLESSLY DONE

[@balbibou]

never thought about backward jumprope lol thanks I'll try this one

[@carlosbacasoto102]

Is the Mic Release something that I can do with any brand rope?

[@ShondaD_]

Mamba🔥 Mic Release 🔥😏

[@oscarjavierchavarroalvarez1548]

Aparte de bella. Una tesa en lo que haces. Mis respetos y mucha admiración... ❤

[@LeticusArt]

1:47 2:20 2:33 😮😮😮😮❤ 2:50 Wow, you’re amazing 🤩 Thanks for sharing

[@YeMingli888]

Mic release looks awesome

[@ArsalanAhmedSulahri]

mind blowing

[@Drakonopia]

Thank You so Much for the Video, I started jumping rope not to long ago and you video is very useful, the moves are clean and very comprehensive at 0.25, Thanks!!! Good Luck to EveryOne , I know we all want to learn that Mamba!!! Nico what jump rope do you use?

[@dan020350]

❤ im going to learn those

[@EquitableCitizen]

Amazing, thank you!

[@GeniusatWork104]

Any particular jump rope? Some of these I will need a step by step tutorial.

[@nicojumpsrope]

Hi! If you're interested in doing all of these moves, I'd recommend a Beaded jumprope. You can find the one I use here: urope.us/products/the-beaded-pro. More step-by-step tutorials can be found on my Instagram (@nicojumpsrope), and more videos coming here too!

[@conqueeftador6462]

360 turn was my favorite

[@Robertoroberto777]

Hey, does your skipping rope have plastic beads or rubber ones?

[@nicojumpsrope]

Hi! Our beaded ropes are made of premium plastic beads, that are great for all surfaces. For more information, check our ropes out at www.urope.us.

[@sbx369]

Incredible!

[@armansultanov6879]

So smooth

[@LeticusArt]

I’m subscribing ❣️

[@Aya_Chanail]

How do you even train for the Mamba

[@manishashah66]

Outstanding ❤

[@rebekamota2882]

VERY VERY NICE !!!!! 😮😮

[@andypandagram]

Great vid. Double unders didnt get a mention?

[@brunomateus8034]

muito bom esse pulos

[@HelloImCrimson]

How is this so smooth wtf

[@osamacom4114]

Amazing❤

[@amithjagtap9536]

How many day we can learn 21 trick of rope plz share some easy trick to learn this

[@VijayKumar-rz4dr]

Nice back Workout 👌

[@roberthooke8083]

Such a cool video!

[@FranciscaSánchez-b4i]

Wow Increíble ❤

[@alexismouton7611]

U go girl

[@haripprasath]

Wow awesome 👍

[@wessean6288]

Wow! It's very impassive 😮❤

[@tiffanykim90]

Do you have a slower tutorial of the 360?I've been tryingbto learn, been watching a lot of tutorial and I still can'ymt get it 😂

[@jonyu9333]

Well done, clean mic releases. I currently can do everything except the mamba 🫡

[@dwiputra962]

Perfect

[@Splashbrosfrvr]

What the best rope to buy to jump rope cause I need it

[@nicojumpsrope]

You can find my ropes at www.urope.us I recommend you the Urope Beaded Pro! 😁

[@Splashbrosfrvr]

@@nicojumpsrope thx😉

[@johnscott5662]

She’s really in great shape. Long workout and still smiling.

[@haroldhart5702]

Great jump rope routine

[@cesarleon7718]

Mis respetos

[@punjabsinghmalhi]

4:00 😮wow Nico

[@abipradeep3297]

Where should I get this rope

[@nadirmekhatri2665]

🤩🤩🤩

[@alexblue6991]

You make it look so easy I had to stop jump rope I was hurting my legs so much I couldn't walk

[@stefaniedmms]

OMG! amazing!!!

[@JayesOnVideo]

That's some of the sexiest jump roping I've ever seen, plus that mic release is fire!

[@christophercox936]

I can do about 70 percent. My favorite is under the leg cross side reverse.

[@ruffvega]

Holy crap this is so cool!!!!