21kg weight loss what I eat in a day || Vegetarian weight loss recipes || veg high protein curry

21kg weight loss what I eat in a day || Vegetarian weight loss recipes || veg high protein curry
Protein powders i am currently using :
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Kitchen products : amzn.to/3RWWre1
Betroot & palak powder : amzn.to/3XGT1ih
1. StyleMyWay Brown & Green Handcrafted Pottery Ceramic Serving Bowls
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2. StyleMyWay Studio Pottery Blue Textured Ceramic Serving Bowl 500 ml
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3. WEAVING HOMES Rust Brown & White Printed Ceramic Dishwasher Safe Textured Salad Bowl
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1. BLANC9 Checked Pure Cotton Top With Pyjamas
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2. Hawkins Futura 20 cm Frying Pan, Non Stick Fry Pan, Small Frying Pan, Black (NF20)
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3. The Indus Valley Triply Stainless Steel Kadai/Kadhai with Free Wooden Spatula | Medium, 23.4cm/9.2 inch, 2.7Ltr, 1.2kg | Induction friendly | Nonstick 3-Layer Body,100% Toxin-free, No Chemical Coating
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4. The Indus Valley Triply Stainless Steel Stock Pot/Casserole with Steel Lid | Very Small, 20cm/7.8 inch, 2.1Ltr, 1.3kg | Induction Friendly | Nonstick 3-Layer Body, 100% Pure & Toxin-Free
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5. The Indus Valley Triply Stainless Steel Fry Pan with Glass Lid | Medium, 24cm/9.4 inch, 1.7Ltr, 1kg | Induction Friendly | Nonstick 3-Layer Body, 100% Pure & Toxin-Free
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6. Vinod Stainless Steel Steamer 2 Tier with Glass Lid 18 cm | 2.5 mm Thick Base | Multi Purpose Momos, Modak Maker Steamer | Induction and Gas Base | 2 Year Warranty - Silver
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7. Hawkins Futura 28 cm Dosa Tava, Non Stick Dosa Tawa, Small Dosa Tawa (NDT28) (Black)
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8. Hawkins Futura 20 cm Frying Pan, Non Stick Fry Pan, Small Frying Pan, Black (NF20)
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I post content on food 🍲, travel ✈️, fashion 👗, beauty 💄, fitness 🏋️‍♀️, and my healthy lifestyle 🌿. Stick around for more informative and entertaining content.
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I regularly share content about my life, including:
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Stay tuned for more exciting and engaging content! 🎥✨
#wellness #weightloss #Kannada #healthylifestyle #diettips #fitnessjourney #healthyeating #intermittentfasting #highproteindiet #Indiandietplan #sustainablehabits #mentalhealth #bodyandmindwellness #Kannadavlog #minivlog #healthyhabits #nutrition #balanceddiet #weightmanagement #wellnesschallenge #healthyrecipes #mindfulness #fitnessmotivation #dietplan #healthyliving #selfcare #holistichealth #workoutmotivation #lifestylechange #wellnesswithkusumarajanna #lifestyle #dailyroutine #selfimprovement #ಸ್ವಾಸ್ಥ್ಯ #ಆರೋಗ್ಯ #ಜೀವನಶೈಲಿ #ಆಹಾರಪದ್ಧತಿ #ಫಿಟ್ನೆಸ್

[@avinashbabu6445]

Yes I can confirm, food was amazing 😍😍

[@KusumaaRajanna]

@@avinashbabu6445 haha 🤣 he said it ♥️

[@KusumaaRajanna]

Approximately : total calorie intake in a day is 1500 to 1600 Afternoon lunch bowl Calories : 650cal • Proteins : 41g • Fats : 25g • Carbs : 96g • Fiber :26g

[@amrita7497]

Love your videos... Please tell the Steel cookware you used :)

[@meeeeeeeeee166]

I really love your videos ❤❤, your videos are informative and inspiring ❤

[@KusumaaRajanna]

I'm so glad!❤

[@PriyaSKatti]

Nivu nim diet plan supper kusuma❤

[@Bhagyasri260]

Nivu wear madiro polo t shirt ( grey, one that you wearing in this video) link share madi ❤

[@SwarnaKB]

Diet maduvaga full excitement one week madthini .. but one week after madoke agalla ..lazy agbidthini ...do a vedio about this ..plz...

[@nimmagelathikavya505]

Hi sis Im kavya From past 1 week im not followed my healthy lifestyle due to family tension but im sure im going to continue from tomorrow, bcz whenever i feel low always i watch your video anf i get motivation. Tq sis

[@KusumaaRajanna]

It’s ok, we can’t be perfect.. take your time and get back . I am glad my videos give you motivation ❤❤

[@nimmagelathikavya505]

​@@KusumaaRajanna love u always sis

[@lataasangi2756]

Actually nimma videos tumba chennagi irutte...we also following u and i loss 10 kg.. I feel happy

[@KusumaaRajanna]

@@lataasangi2756 so happy to hear ♥️♥️

[@lataasangi2756]

😊 more to go

[@Kotishree4447]

😋

[@Sansanuhii]

Mam how to vegtrain 65 garms protien na full cover madodhu? I don't like soya chunks

[@AparnaDevdas]

Very nice video madam really helpful for weightloss journey thank you❤

[@shivaleelaalagur793]

Nice video ❤❤❤

[@nimmagelathikavya505]

Hi sis Sis nange one help agbekittu, actually navu everday mado kelsana task tara writing alli madi adu complete admele tick madtaralla like habit planner so adanna yav tara madbudu anta tilisikodi

[@lakshmiyoutubechannel717]

Hai sis nivu KZbin channel nodkondu excrise madthiralla a Channel na next long vedioo li helthini antha helidriii?

[@AishwaryaKA-z2i]

Hi mam home workout ge yav chanal follow madthidira adanna heli plz

[@prathirani4544]

How much time did you take reduce 21 kg and how are you balancing the same weight

[@KusumaaRajanna]

@@prathirani4544 I will make one detailed video on that and I am reducing not maintaining 🙌

[@anuanu79803]

Nice mam in which app u edit videos mam

[@KusumaaRajanna]

Vn editor ❤

[@bhoomikavijaykumar08]

Which protein powder do you use akka?

[@KusumaaRajanna]

@@bhoomikavijaykumar08 shared in last video, check madi

[@sumalathamahendra7607]

Hi mam, u r so inspiring

[@VinuthaVenktesh-rg6es]

Hi kusuma mam... Intermittent fasting ನಲ್ಲಿ ಇರೋವಾಗ ನಾವು ಜೀರಾ ವಾಟರ್ ಕುಡಿಬೋದ.. ದಯವಿಟ್ಟು ತಿಳಿಸಿ

[@VinuthaVenktesh-rg6es]

ಅಂದ್ರೆ fasting hours ಅಲ್ಲಿ ಜೀರಾ ವಾಟರ್ ತಗೋಬೋದ

[@KusumaaRajanna]

Jeera water yake madam ?

[@VinuthaVenktesh-rg6es]

ಅಂದ್ರೆ ಬಿಸಿನೀರಲ್ಲಿ ಜೀರಿಗೆ ಕುದಿಸಿ ಕುಡೀತೀನಿ.. Detox water

[@kavyashrees4095]

To be frank mam i really love to watch ur vlogs pz keep inspiring us ❤

[@KusumaaRajanna]

Thank you so much 😊❤

[@ranjithakr4713]

Butter beans link pls

[@vidhyagowda9608]

Akka jasthi protein thagondidrinda en use aguthee ❤

[@KusumaaRajanna]

@@vidhyagowda9608 muscle build agutte , mule gattiyagutte

[@arundatimirji6345]

How you learn all these type healthy recipes?

[@KusumaaRajanna]

@@arundatimirji6345 by trial and error, I love creating new and healthy recipes. It’s therapeutic for me.

[@Sharanya.Ranganath3]

I really love your videos akka🩷

[@KusumaaRajanna]

Thank you so much ❤

[@harshithapharshithap3710]

Hi sis intermittent fasting na breast feeling moms kooda madboda

[@vikasgowdap7975]

ನಿಮ್ಮ ವಿಡಿಯೋ ಗೋಸ್ಕರ ಕಾಯ್ತಾ ಇರ್ತೀನಿ

[@allaboutknowledgekannada9484]

Manele workout madkondu niv thorsothara uta madkondre weight loss agalva sis

[@KusumaaRajanna]

@@allaboutknowledgekannada9484 agutte

[@tejaswiniteju116]

❤

[@KusumaaRajanna]

❤

[@SINDHU-q5k]

Akka one Question and answer video madi akka❤

[@KusumaaRajanna]

@@SINDHU-q5k sure 50k ge madona 😜, en antira?

[@SINDHU-q5k]

@@KusumaaRajanna ok akka ❤️

[@neethuashu2317]

Niv ist weight ilisoke est tym tagondri heli

[@chayashettyvlogs6995]

Sweet potato 🍠 and butter beans gastric alva

[@Sansanuhii]

How much protein have in this meal ?

[@KusumaaRajanna]

Approximately : Afternoon lunch bowl Calories : 771cal • Proteins : 41g • Fats : 25g • Carbs : 96g • Fiber :26g

[@sahanabp4182]

St’s the other name for butter beans

[@KusumaaRajanna]

@@sahanabp4182 Lima beans or double beans

[@vidyapradeep6975]

Weight estide

[@neethuashu2317]

Yest tym tagondri kusuma ast weight loss madoke

[@KusumaaRajanna]

Ella Ond video madi explain madtini ❤