25 Minute Full Body Mobility Routine V4 (FOLLOW ALONG)

[@mikegrasta3970]

Your follow along routines have helped me in times I am struggling. Thanks, Tom!

[@terrancekayton007]

"this last one is suppose to be a little more relaxing..." folds self up like a fruit roll--up

[@pocok15]

I was laughing its actually hard to do it. 🤣 Its just reassure me more that I need these streches. 😂

[@sidneyhorton]

I hope my knees will forgive me

[@trevornem]

Hey Tom! I've been a consistent follower since the beginning of the pandemic, and watched several follow-along videos per week. It's been incredible watching my flexibility grow. Cheers to your channel!

[@jesses638]

Tom, you are freaking insane, I aspire to be as flexible as you. I have been following your stretching routines for about 3 ish months now and I have never felt so limber. It is amazing so thank you for posting such great content!! :)

[@user-wj9ng5nt2b]

Vn

[@mattkowalski9246]

I’ve never been flexible, so this year I am doing flexibility/mobility training every day. Most days, I just do one of your videos. It’s a little silly how excited I was to see a new version of this out! Thank you!

[@JohnDoe-qq8et]

Still committed?

[@mattkowalski9246]

@@JohnDoe-qq8et I am! 20 minutes a day since May

[@JohnDoe-qq8et]

@@mattkowalski9246 Hell yeah dude! 😇

[@danielley5430]

@@mattkowalski9246 whats ur progres looking like ?

[@fattysun1121]

@@danielley5430 I’ve been using his videos for 2 years. Went from not able to touch the ground when doing a pike to be able to fold myself.

[@DonatRC]

Man, you are a saint for making these videos available to everyone on KZbin. You routines have gotten me through a rough bout of sciatica.

[@nickforsberg2750]

Thanks

[@ghaffar23]

Connor you are making me work hard the Sunday after Thanksgiving. Thank you so much 🎉🎉🎉

[@obx1bag]

I would love another full-body mobility routine Tom!

[@AjinkyaMaldikar]

I have seen a whole bunch of your mobility/stretching videos in the last year and put together 2 routines myself- mostly all made up of stretches I saw in your videos. I have to say a HUGE THANK YOU! it has been one of the best things i have incorporated into my life this lockdown over the last year or so. Now doing those routines in the morning is something that centres me and i look forward to first thing in the morning! THANK YOU again, keep up the great work!

[@felixhaegele8745]

Danke!

[@samwinchester7844]

Tom Merrick is now my Yoga guru too!

[@gaynorhalford73]

Thank you for the guided stretches Tom!

[@darionadams2597]

Your videos really carry me through so much in my dance career. I watch and follow along especially close to performance time or when I am need of a physical release! ITS TOO GOOD!

[@zalashub7523]

I've been waiting to see if you'll do a new version! Love all of your full body routines!

[@giddyglo]

Loved these. Those middle splits were the most challenging. Especially loved the last pose. (hero)

[@anthonydearden8333]

Version 4! I never thought I would see the day!!

[@fattysun1121]

Been using his videos for 2 years, they increased my flexibility and mobility a lot.

[@timothystrickler7795]

Man, that twist in pigeon is especially incredible... I'm fairly mobile but have always struggled with getting my hips centered in pigeons. After doing it with twisting just once I can already get the hip of my back leg flat on the ground and it feels fantastic. Thanks Tom!

[@VanillaJzilla]

Tom, you are one of several of my online mentors in the flexibility and calisthenics realm. Thank you for your work. It's been a huge blessing and encouragement to me. I needed those wrist fists ✊

[@iona447]

Loved this! Feeling all stretched out and strong now. Would be keen to see further routines aimed at backbends/back flexibility and mobility. It's always a challenge working on those ranges of motion.

[@morganbrown392]

I was saying the same thing. Like maybe a bridge routine or something rather.

[@TeairaJordan]

I love this one! All around great stretch for everything.

[@victoria.bowyer]

My favourite one yet!

[@GumersindoElmaslindo-fq1ds]

I am doing this every week, good stretches. The part when you say pidgeon position makes it funnier 10/10

[@Ph4t3]

This one really has a bit of everything! Looks like one of your best ones to 'cover all the bases in one go'. I start a new job tomorrow and was just thinking what milder session I'll do tonight, this seems perfect. In a few weeks I'll need that 'Flexibility for Postmen (FOLLOW ALONG)' ;) cheers mate been loving the content lately

[@karltorento3358]

Best version out there yet. Thanks for finally putting out a new one Tom!

[@zeenath5830]

most stretches were different and new to me. Good one. Thankyou so much.

[@kimjones4078]

Thanks feel great awesome stretch

[@Adam-lv9ns]

Been doing a beginner routine every day for a month now so decided try something harder, quite a big step up!!!

[@gymdevil]

Great routine, I’ve recently moved house and been busy so haven’t done any stretching or callisthenics for three months. This was a rude awakening… use it or lose it!!

[@neoki75]

This amazing Tom never deceives you, great routine, big hug dude

[@im_the_fire_ice8714]

Day 1 of doing this routine everyday. Day 2 12/06/2023

[@Uncanny_Valley152]

Come on buddy . You can still do it !

[@marievankleef1422]

Excellent routine 🤩🤩! Thanks so much from Germany 🇩🇪!💙💚💙

[@ogonek]

nice one

[@JacobClark93]

Wow. Have had left knee, hamstring and achilles pain for a while now. When I stretched that left hip flexor, it was almost euphoric in my leg. I don't think that is a coincidence. Thank you.

[@Azuki-mochi]

I felt AMAZING after this routine! I was so achy and tight all day. So happy I did this. Thank you!

[@julialeimer2335]

Thanks a lot for this amazing video….I’m feeling great afterwards, I’m grateful to found you and I’m doing your videos on a regular basis. Thanks a lot for sharing all your content. May u be happy and peaceful 🙏🧘‍♀🙌👏🤍

[@leoniedirker7964]

I play football. after one week of doing this every morning I feel like my agility increased by 100% ! so effective, thank u Tom!

[@Coreg1]

Great video as always Tom. Thumbs up! :)

[@barkar6860]

hey, could I ask what books are good to learn all those stretching positions that you use in your videos and programs?

[@eddyrogers3706]

My hip flexors thank you. Happy Thanksgiving from Canada

[@nicolefish9285]

Thank you Tom! Love your work ! wishing you best in all endeavors

[@eduardonavarro5990]

Wish I could thumbs up this one multiple times!

[@christyknight199]

whew! delightfully brutal! Thanks for that routine!

[@Djallski]

Love these full body mobility routine videos man! keep them coming!!!

[@rickyseddon4786]

I was thinking okay sick, major muscles etc. All in one video! Nope, we going to start the the hands and wrist I was like okay I gotta sit back and relax for this one! Amazing job Tom thank you!

[@gavinarber1033]

Love this routine and follow along 2/3 times a week . Many thanks for sharing

[@nalalita]

This became my staple warm up routine. For the past 2 months 🤍

[@mahmoudemam-b5g]

your videos are a great help to my body-mind-spirit, you are a talent, thanks man

[@ladyorganic9857]

Another great session. Very happy Human right now. 😊

[@alicefluffyterror]

Another great one, thank you :) grtz from Netherlands

[@sparshii]

Going to do this everyday and I’ll update this after a month

[@jergusguma4259]

I love this. Thanks so much

[@incaseofelimination7804]

As someone who does multiple follow alongs a day, it's really nice to see a new routine! Awesome stuff! 👍

[@aceone1897]

Thank you Tom, another great routine, cheers!

[@flopez3290]

Great routine.

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@margotmacewen]

Daaaaaeeeyyyemm those last 2 poses … wow you are so flexible !

[@sapsi]

Very, very nice, Tom! Like your follow alongs so much. Thank you!!! 🌻

[@kimlambert1980]

Love your videos Tom, thank you for posting such awesome content

[@maddashfilms]

i'm doing the 30 day challenge for flexibility and mobility using your videos. Master's runner here whose lack of flexibility alolows for too many injuries. Hoping this will help. any runner specific video would be awesome!

[@tarangnath3492]

Thanks Tom !! This was amazing 🤩

[@carlosdelaplaya4335]

Such a phenomenal and challenging flow thank you

[@StuartTufft]

I can't believe that I'm at an intermediate level of stretching (other than the side splits, that is agony!) Tom, although many times I have cursed you to myself with phrases like "fucking hell Tom" or "Tom mate, this is ridiculous", you have taken me from someone who was unable to touch his toes to being often the most flexible person in the room and I feel so much better for it - thanks mate.

[@abetownneufeld6057]

I’ve done your 15 min beginners flexibility about 100 times and this is definitely a bit more challenging but great for progression! Thanks again Tom:)

[@fattysun1121]

People need to realize the importance of flexibility and mobility training

[@Marcin-ls8tk]

If i want to start stretching I should follow to V4 or start from V1?

[@miguelangelvegaruiz509]

Loved this one, Tom! I’ve been following your channel for two years now, and I’m just so grateful for the flexibility I’ve won thanks to your videos! Keep it up with the great work 🔥💪🏽

[@eduardonavarro5990]

Really felt this one! Liked the elastic band stretch and felt a bit closer to doing the pigeon pose the right way. 💪🏼

[@adrianac142]

Hey tom, in my opinion, you should make some videos going through every muscle and its flexibility training and benefits. I find it kind of hard to follow these routines because im better suited for some movements than others. Theres a lot of beginners that cant even touch toes and want to improve on some que especific stretches. Making videos about every muscle and how it makes us flex in daily postures and giving a variety of exercises to improve would be great. Thanks for the great content still👍

[@ludumovement8696]

this one fits my needs perfectly! especially with all of the sitting atm

[@going8a]

would love to have the pdf Tom :)

[@MansimranSingh-g9p]

Is there another version with some more shoulder / back work? I’m looking for a daily full body mobility routine ~30mins

[@in-joovink5106]

Thank you so much! Great new kind of stretches ❤️

[@suhail8258]

Thank u so much !

[@alelijimenez129]

Where can I buy a pair of those shorts for my husband? Great video

[@emeliasoderlund]

thanks!

[@morganhualing]

amazing!

Thank you

[@luismota3470]

You’re the man cheers bra

[@LarsRyeJeppesen]

Very informative, Coach

[@lily_the_swimfluencer]

Love your routines so much, thank you!:)

[@ccarbon]

This was great. I don’t quite get what we’re doing with the hips in the pancake maneuver. Can you explain more?

[@incaseofelimination7804]

Same! I could move my hips back, but I didn't feel like I really was pushing my hips forward the right way.

[@Xavi3rNaidoo]

You push your hips back first, kinda like doing a hip hinge and then you push your hips forward like you’re doing a hip thrust.

[@kathymcknight408]

I think the movements are Intended to prep the muscles for a deeper stretch. If you activate them doing the hip movements, you can do a wider split without over stretching

[@sawkchalk6966]

I enjoyed that one

[@ChowMeinWarrior]

Thank you, Tom!

[@dominikdziadziuszko8771]

Loved it!!!

[@trigirlhanani8940]

Very nice one

[@allenmaa7064]

So good!

[@maxtrubel8316]

Whats the difference between Mobility and Flexibility? Thanks for your great Videos!!

[@HeadDetectiveLassie]

Mobility is active and is your joints' ability to move through their full range of motion without assistance while flexibility is passive and your muscles ability to lengthen. The former is often improved with dynamic stretches while the latter relies a lot on passive ones, but both aid and support each other, so one shouldn't be neglected in favor of the other.

[@stefanoeendragt6695]

The moment Tom said this should be nice and comfortable… And I’m like “for who?!” #I still have a long way to go

[@paulschneider8634]

Bro that was a pretty intense one, my inner quads are sooo tight

[@nicolasozimov6174]

Is this version an alternative to previous ones or just a refreshment with new exercises? In the previous videos you had different parts such as the neck stretched as well

[@hectorl.ibarra6566]

Should I do this mobility routine or flexibility? can somebody please explain me? I do mostly weight training and I have been doing for more than 10 years. I was looking for something to increase my ranges of motions, decrease injuries and counteract being sitting all day. Thank you!

[@havardhanto5449]

That hurt. And helped. But whenever I do pancake work the tendons on the back of both my knees protest to the point where I give up. Is it just general lack of hamstring conditioning or is there anything particular I should do to better endure the suck?

[@KulaGman]

this 2 times a week sufficient?

[@AbeBuilt.Different]

Is mobility and flexibility in the same tree but different? Should you stretch both in flexibility but also add elements of mobility? ( rocks,etc)

[@LifeisAisha]

That was excellent. I love your flexibility routines. Thank you!!

[@lesley8902]

Thanks!

[@sunshines6784]

This is awesome you are the best ✅ how often is it recommended to do it ?

[@olafkeller9316]

Love, love your 60 mins. full body active flexibility. But this is an awesome one when I feel lazy. 😂 Thank you soooo much.