BOOST ENERGY AND MOOD with this 20 min DISCO Walking Workout!

This 20 min DISCO walking workout has been created for seniors and beginners looking for exercises that boost energy and mood. The 20 minutes will fly by as you listen to familiar disco music and before you know it, the workout will be done. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2424 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up & workout
20:00 Stretching
22:55 Ending Words
#discoathome #walkingworkout #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[@randyeling5662]

At 73 years young, your workouts are helping to keep me youthful. Thank you!

[@ImprovedHealth]

I'm super happy to read that...thank you for sharing that with me.

[@NancySudak-dv9dm]

Ditto to that!

[@sandihunter1260]

I'm a 70's girl and I just love your disco workouts. Keep doing more,.

[@ImprovedHealth]

Thanks Sandi!

[@jankovarik9714]

Whenever I absolutely do NOT want to do my afternoon workout, I know what I need to do. I pull on my tight hippie-hugger, polyester bellbottoms, lace up my platform shoes, and I commence to doing the Funk!

[@ImprovedHealth]

Lol, you got a belly laugh from me on that one, Jan!🥰

[@nancylowry4536]

I am an active 78 year old senior who has been watching your videos in an attempt to stay healthy, happy and feel better about myself. Thank you for making it possible for us older participants to find a workable, enjoyable program that we can use anytime we need a boost. I chose your Abba Mama Mia video first because I absolutely love their music, but am now successfully tackling your challenging interval training workouts. I see and feel a difference after just a couple of months. I live in a lovely senior residence in San Francisco and have been sharing your program with many of our residents. Great job! Nancy 23:11 23:11 23:11

[@ImprovedHealth]

Hi Nancy, thank you for taking the time to let me know that you’re enjoying the workouts from San Fran. I’m very happy to read that you’re getting stronger! A massive thank you for telling others about my channel. I truly appreciate that. I hope you continue to enjoy what I create!

[@jankovarik9714]

Keep on Truckin'...and Keep on Pushin' it! ...ya' know, it's routines like this that make me glad I kept my Disco Ball...

[@ImprovedHealth]

Lol

[@user-fk6nv2sf2c]

LOVE it. Funky and it just keeps you going to keep dancing . The stretching afterwards is so rewarding for no injuries. Keep us going please. Bless you.

[@ImprovedHealth]

Thank you!!!

[@aidal.arnaldy4726]

Today is my birthday.Im 72 years old .Happy to have found your channel.This workout is so good.

[@ImprovedHealth]

Happy belated birthday! Wishing you all the best for your 72nd year!!!

[@annettegenovesi]

Happy Birthday aidal!

[@YonkersNY3636]

Happy, healthy & safe birthday and year ahead!

[@jankovarik9714]

I'm always thankful for another day and another chance to "keep on pushin' it"...with you!!!

[@SarahWilsonMySmartPuppy]

When I'm in the mood to have fun AND get cardio, I come to Improved Health. This looks typically upbeat and yet low-key, too. TY. Adding to my "Go to workouts" list.

[@ImprovedHealth]

Aww, thank you! I LOVE your comment.🥰

[@Alejandra718]

Wow this one came as a total surprise. Such a fun new rhythm!!! And brand new moves! After a week with covid where I could barely move let alone work out, I saved this beauty for better times and today I finally said: yay!!! today is the day!! A huge THANK YOU!!!!

[@ImprovedHealth]

Glad to read that you're feeling better and were able to enjoy this one! I feel your pain...I had the flu last week and vertigo this week. I'm hoping my energy also comes back soon.

[@ashliwemett]

Did this today after my strength training to get some steps in and it felt great! Loved the music and your background. Thank you!

[@ImprovedHealth]

Thanks for your great comment and feedback:)

[@rosemariekimball5787]

I was suddenly swept back to the 70s, dancing in the clubs to KC and Donna Summers. Thank you for the bridge workout. I'll be doing this set over and over again.

[@ImprovedHealth]

I'm so glad that you enjoyed it enough to want to do it over and over again...thanks Rosemarie.

[@starstoheaven720]

I am a mid seventy girl, and I certainly enjoyed this workout. I have been following you for at least five months, and I can tell I am getting more toned. Thank you for being there for me!!! You go girl!!!!❤❤

[@ImprovedHealth]

Aw, thank you for taking the time to comment. I enjoyed reading it.💖

[@fredapierce6089]

Wow wow wow fantastic I love this workout. Gives me energy puts a big smile on my face. Keep the videos coming.yessss 2024 great things are coming.

[@ImprovedHealth]

Thanks for your great feedback, Freda!

[@jankovarik9714]

I worked up such a righteous sweat, I felt like I was in a "Disco Inferno"!!! Luv that Pulp Fiction, Uma Thurman dance move!

[@giuliana4712]

I've just found your channel and I'm determined to do one video everyday. I want to lose 15 kilos and then maintain a good weight. Thank you so so much for the motivation! ❤

[@ImprovedHealth]

Welcome to my channel!!! I love your plan of working out daily. It's a great way to form a new healthy habit. I look forward to reading about your progress if you wish to share it!

[@user-fk6nv2sf2c]

Round 2 Love the funky music and just letting loose relaxing but also exercising for weight loss and toning. Forever grateful Jules.

[@ImprovedHealth]

Thank you!🥰

[@schmidthans6935]

Great dance in the evening. Thank you!!

[@jeanstanley-2264]

Morning Jules done this amazing work out on my birthday 67 today really enjoyed it thank you 💞 xx

[@ImprovedHealth]

Happy birthday, Jean!!!🎉

[@valeriezick4459]

Jules, I was so stiff today, mostly around my mid section and this workout worked the stiffness out - it felt wonderful and I feel so much better! I'm going to stretch some more to hopefully ward it off from coming back. Thank you!

[@ImprovedHealth]

I'm so glad to read that the workout helped with the stiffness, Valerie. Great idea to add on some extra stretching, too:)

[@marksmith-zk6dl]

Thank you for this vigorous workout. No real mental challenges, a steady beat and good choreography. I have shied away from these faster routines in the past but so glad I could do this.💗💓

[@ImprovedHealth]

Thank you! I'm glad to read that you enjoyed this one and could do it!

[@anuradhab4481]

Wow, Jules...so happy to see you back...this looks good, shall start it in just a bit❤

[@larryngriffith1820]

Absolutely love your workouts! They're fun. doable, and varied, so the time goes by quickly and you feel great afterwards. Thank you so much for your time and effort with these videos!

[@ImprovedHealth]

Thank you for your awesome feedback, Larryn.🥰

[@marthabrown5804]

Hi there and Good bless you. I’m 73 and have never exercised. I now have congestive heart failure so I’m a little motivated. You are amazing and so much fun to watch.. I’m trying to do a video every day.

[@ImprovedHealth]

I am SO happy to read your comment and that you are starting to exercise, Martha! Amazing!!! You're starting with quite a challenging workout so I hope you didn't find it too much (you're in overall good physical shape if you managed this one and haven't exercised regularly before!). Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I might suggest starting with ones that are a little easier since you're brand new to exercise. If you check out the gentle or beginner level playlists, you'll find plenty of workouts that would be great for starting out. They'll also allow you to continue daily without being too sore. I'm definitely looking forward to reading about your progress as time goes on, Martha!

[@liztownsend2026]

Another great workout to start the day and put a smile on your face! Thanks Jules x

[@mgn1621]

Now that’s my kind of workout!!

[@ImprovedHealth]

So glad that you enjoyed it!

[@Meg-dp3gs]

Jules I just love this! It has started off my morning with total joy! Thank you again for all that you do. Meg

[@ImprovedHealth]

What a great comment to read today...thanks for writing it, Meg!

[@patriciamoralesbrost6651]

Excellent!!!⭐⭐⭐⭐⭐

[@m_jay5]

Old school instrumental jazz, funk, fusion, disco, etc. are my go to for an exercise routine!

[@lorihoff8078]

This video was Great I felt like I was in my 20’s again and I am in my 60’s. Thank you

[@ImprovedHealth]

I love that you felt like you were in your 20's again...thanks for sharing that, Lori!

[@joansmith5870]

That was fun and brought back memories of Candy brand very high heel shoes and polyester jump suits. They were fun times. Thank you!!!

[@ImprovedHealth]

It's always fun thinking back to the old times:)

[@jenileebader-benshimon5365]

Your newbie 70 years young luvin this! Great job! Thank you!

[@ImprovedHealth]

Thank you!!!

[@ringingat8551]

Fantastic, warming, fun and NEVER boring. Thank you Jules. ❤

[@ImprovedHealth]

Aw, thank you, Pauline!!!

[@LaurelM.]

Fun and fast! It's just what I needed today. Thanks for your work and effort you put into making these youtubes. Keep the smiles coming, Jules! 😄 Jesus, sweet blessings upon you. ❤

[@ImprovedHealth]

Thank you so much, Laurel.🫂

[@teridobson5027]

You've got to admit that disco keeps you moving to the beat, even if you liked rock and roll better back in the day. Just glad I wasn't wearing my platform shoes this morning 😂😂 Thanks, Jules!

[@ImprovedHealth]

Lol, great comment, Teri.😊

[@steveifko255]

Nothing better than exercising to good music.

[@dorothynegri9924]

Such FUN! Thank you, Jules! Have a great week. 💞💪🏻

[@ImprovedHealth]

Thanks Dorothy!

[@elizabethclark8552]

Great music. I'll do it tomorrow after work. Love from Australia

[@cherylc9014]

I'm beyond ecstatic that I found your channel! I love your calm presentation, as well as the music. I'm 63 yr old out of shape female I love all the varities of workouts you offer to fit my abilities! I love it! Thank you Thank you🥰

[@ImprovedHealth]

Thanks so much for taking the time to tell me that, Cheryl. I really appreciate it.

[@wendyhanophy3036]

Wow! Don't know how I missed this one last week! It was so SUPER FUN! Thanks again for all you do!

[@PJLang100]

Your my favorite online exercise instructor!

[@ImprovedHealth]

Thank you SO much for sharing that with me.❤️❤️❤️

[@barbarab6428]

The music and your moves kept me motivated throughout. Thank you for the new workouts each week.

[@dianebrady2017]

Such a brilliant workout and has improved my mood for the rest of the day.! Your compound movements are genius. Thank you xx

[@ImprovedHealth]

Thanks Diane!!!

[@malamaurer4043]

Good morning My Feel Good Fitness Friend 🎉 What a nice way to get Monday morning started... awesome dance party Jules!! I am doing this one again today. We had a huge snow storm yesterday and I needed a reason to get my dog out this morning and this was totally it. I put my snow pants on...did your workout before going out and I was literally so happy to be out this morning after my dance party with you🎉 We ended up having such a pretty walk this morning 🌄 ⛄🌄 Thank you for getting me motivated to move!! Have a fantastic day ahead!! 🌈❣️🌈🌄🌈⛄🌈❄️🌈 And thank you for mine 🤗

[@ImprovedHealth]

I'm glad to read that you enjoyed it, Mala. Also, glad to hear that you enjoyed getting outside into the fresh air. A great combo!

[@malamaurer4043]

@@ImprovedHealth just finished my second round 🤗 Thanks for such a nice start and end to my day 🌈💖🌈

[@MaryFox-em2fp]

I LOVE this one!!! Thank you so so so SO S-O much!!!!!

[@ImprovedHealth]

Thanks Mary!

[@deecassidy1466]

Loving this workout, the time flies by and I feel so good afterwards. Thank you!

[@ImprovedHealth]

I'm glad to read that the time flies by doing this workout.

[@lindaleyrer8647]

Thank you so much for your fun videos! You are an inspiration. I loved the disco music. It made the time go by really fast. I especially enjoyed the stretch at the end . In fact, I rewound that part and did some extra yoga stretches along with it.❤

[@ImprovedHealth]

Thanks so much for your feedback, Linda. Great to read that you added on extra stretches.

[@robyntattersall236]

Thanks Jules ❤

[@ShayBK]

Thank you Jules for another fun workout! 😄

[@khadijamarai8055]

Omg I super loved it... thank u for sharing

[@happyx2]

Great workout! Thank you!

[@anuradhab4481]

Good evening, Jules...I am thrilled i had an hour off, so I could do this regimen with you right away. The 20 minutes flew past, and so much was packed into it, sheer genius. Thank you for boosting both health and mood...I wish you a wonderful, healthy day ahead

[@ImprovedHealth]

Thanks so much for your great feedback. I'm so glad that you enjoyed it, Anuradha!

[@anuradhab4481]

@@ImprovedHealth 🙏

[@christabellelysander4392]

Thank you so much, Jules, for this. Really lifted up my mood. May God bless you with good health 🙏 Love from India.

[@ImprovedHealth]

Thank you!

[@valeriezick4459]

Hi Jules, I had a busy day so I didn't get to work ou till early evening. I was tired but decided to do it anyway and I really got into it! I liked the music a lot and I really liked the moves. Thank you!

[@ImprovedHealth]

Congrats for talking yourself into working out, Valerie!!! I ALWAYS feel better after a workout so it's something I keep in mind on days when I don't want to work out.

[@benysgroi7117]

I'm 67 years old. I liked also disco dancing and you are fantastic: you speak with your smile ! I have been doing exercises for my body and mund. I also did boxing until 6 years ago when l lived in Italy. Your program, without jump, are super and do me a lot of good. The wholr body works. 5 or 6 days a week I practise chancing videos. Thanks to my heart ! ❤

[@ImprovedHealth]

Thank you so much for letting me know that you're enjoying my workouts. I definitely appreciate it.🥰

[@annettescruggs8091]

Feel good Monday! Thank you Jules! ❤

[@tessamarsh9796]

This was so fun and went by so fast

[@jennifermahler2531]

What a great way to start the work week!

[@ImprovedHealth]

Thanks Jennifer!

[@lisavillegas8217]

That was good work out. Thanks❤

[@Katgirl2024]

Thank you! Im working to get back into cardio care.....the weather where I live is unpredictable....love the no talking!!!

[@ImprovedHealth]

Thank you and welcome to my channel, Kathy. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

[@marthasanchez932]

Lovely to always workout with your music and the great moves

[@ImprovedHealth]

Thanks Martha!

[@jenniferbennett5081]

I had fun!

[@pamlang5599]

haven't found a video I didn't like. Love the variety of choices!

[@ImprovedHealth]

Thanks so much for letting me know that, Pam. I appreciate it!!!

[@darnellye1487]

61 years old and I thought you are great. Thanks a lot. You are our inspiration to be better everyday 🙏

[@ImprovedHealth]

Thank you for your lovely comment.❤️

[@helenlane8281]

That was so good! Thank you.

[@ImprovedHealth]

Thanks Helen!

[@partyballoonsnorwich2122]

I forgot to say that I did this the other evening and loved it! Thanks Jules! Annette 🎈

[@ninamanganaris6739]

Love the disco beat!

[@heathercraven95]

Another one in my week. I love the what's next in video that helped me get ready. I know you have a lovely voice but its is so lovely to be able to work out just by the visual cues and the music. You are my go to place for these workouts. thank you.

[@loislurie7972]

such an energetic workout Love the music Thanks for including a warmup and cool down

[@ImprovedHealth]

Thanks so much for your feedback, Lois.💖

[@chrisperkins6403]

Bouncy and fun! Several new moves appreciated; only listing three: Traveling kicks, "pulling on snow pants" with side knee lifts, and the front/side knee lift combo. Of course, all of the intervals were outstanding, and we got to applaud ourselves at the end! John Travolta would be proud.

[@ImprovedHealth]

My brain was definitely more creative on the day I put together the moves for this one. It's challenging thinking of new moves some days!

[@chrisperkins6403]

@@ImprovedHealth Especially when you have the flu!!!!! You went over and above and then some.

[@ImprovedHealth]

Oh no, I couldn't have made this with the way I've been feeling with the flu. I try to record a week in advance when I can.😉 @@chrisperkins6403

[@tinawood5217]

Great fun gets me motivated in the morning.

[@ruthgoings3586]

Fantastic! Thanks for another fun workout!

[@ImprovedHealth]

Thanks Ruth!

[@mildredmckenzie8661]

So much fun

[@lindakreitzer2015]

Great disco beat throughout Happy dance!

[@jeanstanley-2264]

Afternoon Jules just done this amazing work out really enjoyed it thank you 💞 xx

[@NataLie-tw7gl]

Not always here but still supporting your great job 🎉❤🇫🇷

[@ImprovedHealth]

Thank you very much for your support.❤️

[@elainemurray3299]

Wow I can’t believe how much I enjoyed this.. this video will be on my weekly workout for sure. LOVED the music ty

[@ImprovedHealth]

Thanks for your awesome feedback:) It definitely put a smile on my face.

[@peggydudley3737]

I love these workouts. The rhythm is great.

[@ImprovedHealth]

Thanks Peggy:)

[@user-pg9sk8dt4n]

Amazing, I love this upbeat video, your leading the 'class' makes it fun and I barely notice that it's been 20 minutes!!

[@ImprovedHealth]

Thank you!

[@partyballoonsnorwich2122]

Finally I'm back with you Jules!!! 😊 It's a new dawn, It's a new a day, It's a new life for me and I'm feeling good! Soooo loking forward to this great workout! Annette x 🎈

[@ImprovedHealth]

I was wondering when I was going to hear from you...so glad to see you're back!

[@partyballoonsnorwich2122]

@@ImprovedHealth 😁💪🏻🎈

[@partyballoonsnorwich2122]

🎈 Great to be back! I loved the D.I.S.C.O. vibe Jules and sang 'Burn Baby Burn!' along with the music. I also kept smiling at the little white cloud on your backdrop, shaped like a strong arm! 💪🏻 Great video Jules! Thank you. Annette x🎈

[@ImprovedHealth]

I just went to look at the backdrop to understand what you're talking about with the strong arm...took me a few seconds and then I saw it. It made me laugh. Now every time I edit a video with that backdrop I'm going to think of the strong arm:)

[@partyballoonsnorwich2122]

@@ImprovedHealth 💪🏻💪🏻💪🏻😁

[@michelekalish2091]

love this workout it always makes me feel happy. Thanks again for sharing your work. hugs from London Michele

[@exploringmylife409]

Thank you, that was an awesome way to wake up!!

[@souadbauer164]

Happy to be back exercising. This is a great upbeat and inspiring workout. Thank you 🙏

[@ImprovedHealth]

Thanks Souad and welcome back:)

[@jeanpowell981]

🎉just found this workout, will switch it up with ABBA workout. Love these. What an inspirational way to get a person moving. Can’t wait. If I could, I’d do them all day. 😊❤

[@ImprovedHealth]

If you do what you can each day, you'll continue to get stronger and will be able to do more over time. One day at a time for now:)

[@lucychatzi4179]

Can’t tell you how much i am loving your channel!

[@ImprovedHealth]

Thank you so much for telling me that. I'm so glad to read that you're enjoying the workouts!

[@janesmith-stage4755]

As always, you’re the only one who can get me up and moving! Also, I can now to the quad stretch standing with foot in hand.

[@ImprovedHealth]

Oh yay! It's exciting to read about your progress, Jane!!! It must be a wonderful feeling to know you are getting stronger and more flexible!

[@brendasmerechniak2471]

So much fun!

[@wd1456]

Great workout 💪🏽. Thank you so much 🙂. Can you please make a disco dancing workout? 💃🏽

[@ImprovedHealth]

Except I'm not a great disco dancer (which makes it hard to make the video).😳

[@wd1456]

@@ImprovedHealth 🙂

[@CharleneSomers]

Loved the music, loved the speed, loved you! thank you!

[@ImprovedHealth]

Thanks Charlene!

[@lindakreitzer2015]

So much fun I did it again today!! It incorporated the hip exercises I need to do as well.

[@ImprovedHealth]

Thanks so much for letting me know that you really enjoy this one.

[@marie-theresehayes6875]

Cant wait to do this!

[@mayday4935]

I love this so much, it was so fun! Thanks. I'm 28 but love disco!!

[@ImprovedHealth]

So glad to have you here! Thanks for letting me know that you enjoyed it.

[@vinovallabh8920]

This was an excellent work out and the time just flew loved it 🙏

[@ImprovedHealth]

Thank you!

[@jeanstanley-2264]

Afternoon Jules amazing Disco work out really enjoyed it thank you 💞 xx

[@ImprovedHealth]

Thanks Jean!

[@michelekalish2091]

I loved this workout. thanks so much for sharing it. hugs from London Michele

[@yvonnepoole5902]

Just when I thought I've found all your great videos, another SUPER FUN and fantastic one comes under my radar! Your music and your personality makes me want to dance, dance, dance and what a great workout that is! Best thing on KZbin, in my opinion 💜

[@ImprovedHealth]

Oh wow, Yvonne! You actually made my eyes watery with your thoughtful feedback. Thank you so much for taking the time to let me know that.🫂

[@yvonnepoole5902]

@@ImprovedHealth you deserve all the feels 🥰

[@user-ro5dv4nf6u]

Love it it be nice to let the words play 😊

[@heatherresnick4756]

Excellent! Thanks!

[@janinebollhoefer4325]

Love this one, music is so fun! Thank you again for your hard work on these!

[@ImprovedHealth]

I appreciate your comment, Janine. Thank you!