225lb (SQUAT) X 225 REPS CHALLENGE

  Рет қаралды 68,312

FBAFTERMATH

FBAFTERMATH

Күн бұрын

Пікірлер: 409
@wills2397
@wills2397 8 жыл бұрын
"Hey bro how many sets you got left?" "23"
@bloogalei
@bloogalei 8 жыл бұрын
That's over 50,000 pounds of volume. Holy fuck!
@AngelCarloHarp
@AngelCarloHarp 8 жыл бұрын
anybody can do that
@MA-ii3gm
@MA-ii3gm 7 жыл бұрын
Angel Valdez lmao
@grpelol
@grpelol 8 жыл бұрын
Terron you crazy man... but thats why we love you
@jeremy5740
@jeremy5740 8 жыл бұрын
if you thought waiting for a squat rack was bad imagine if this was everyone's rountine
@seanclarke3680
@seanclarke3680 8 жыл бұрын
185 reps of 185 overhead press coming soon
@mc2theblackops
@mc2theblackops 8 жыл бұрын
he can't... he has shoulder injuries.
@xJNYC
@xJNYC 8 жыл бұрын
22anonymous22 sarcasm bro
@MA-ii3gm
@MA-ii3gm 7 жыл бұрын
22anonymous22 20 reps of 20lb shoulder raise
@yelhsaboom
@yelhsaboom 8 жыл бұрын
Man's got some super human Squat speed
@awildgrendel7148
@awildgrendel7148 8 жыл бұрын
Your workout is my warm up. -Terron
@gamedfolife4371
@gamedfolife4371 8 жыл бұрын
The fitness industry is shady!! This guy should have way more collabs and followers.
@garylatherow
@garylatherow 8 жыл бұрын
I don't think there are more than 10 people alive walking the face of this Earth that could do what you just did there... 225x225 in 60 mins... I've seen me take 60 mins to do 5 sets of squats!!! Awesome work bro :)
@westonlittle4047
@westonlittle4047 7 жыл бұрын
i feel like if i did it it would take less than 50 minutes.
@TheChrisHoang
@TheChrisHoang 8 жыл бұрын
Meanwhile I can't even do 225 for one rep
@ZerikMarves
@ZerikMarves 8 жыл бұрын
LOL its all good man, you will get there
@bigdestruction43
@bigdestruction43 8 жыл бұрын
Chris Hoang I was in the same boat last year now I can squat over 400
@allesklar8636
@allesklar8636 8 жыл бұрын
Chris Hoang i was in the same boat last year. now i have severe right knee problems and cant even squat without weights. hang in there and soon u ll get to my level too~
@ominousplatypus380
@ominousplatypus380 8 жыл бұрын
Gray Fullbuster are you me? I injured my knee right after hitting 225 for 5x5 and I don't think I'll be squatting ever again.
@allesklar8636
@allesklar8636 8 жыл бұрын
tuzmo unlucky shit we r in m8 :'( did u go to see a doctor?
@ranyothman5211
@ranyothman5211 7 жыл бұрын
One of the most honest and motivational people on youtube!
@KASHFITNESS
@KASHFITNESS 8 жыл бұрын
crazy strength + endurance!
@samueljackson5139
@samueljackson5139 7 жыл бұрын
Terron, Amazing video. You did an excellent job. There's a lot of stupid shit from a lot of no bodies in the comment section. It's despicable, but you Really inspire me. I know I'm very strong inside and seeing you do what you do is a blessing for me. I don't know what I'd do if I didn't have a strong body to train everyday. I'd probably lose my mind. Thank you and I hope the best for you wherever you go. Stay you! Great work!
@SwoleTown
@SwoleTown 3 жыл бұрын
Doesn’t look like you’re hitting parallel on any of those reps. If I’m wrong, my bad, the clips are moving fast but look more quarter squats. Better test would be to just see how many reps you can get at 225 in one set, but that’s just my opinion.
@petermandell734
@petermandell734 8 жыл бұрын
Your determination is amazing. Thanks for all your videos.
@Colinrockscoc
@Colinrockscoc 8 жыл бұрын
When's strength wars gonna post your vid?
@saiyanwarrior2134
@saiyanwarrior2134 8 жыл бұрын
Colin Nolf right!
@MA-ii3gm
@MA-ii3gm 7 жыл бұрын
Colin Nolf Put him vs Powerexplosive
@ChugDC
@ChugDC 8 жыл бұрын
Ever since i started training ATG I just can't look at parallel squats the same way. In my experience, they are way easier & less tiring but this was still pretty impressive .
@amcspaceape1580
@amcspaceape1580 8 жыл бұрын
6:45 That moment when your tired as fuck but still got 125 reps to go LOL
@willc4627
@willc4627 8 жыл бұрын
Wow, he 3/4 squatted 225 a bunch of times.
@Colinrockscoc
@Colinrockscoc 8 жыл бұрын
will clayton I'd like to see you do as much as he did going 1/4 the way down
@vids4u_164
@vids4u_164 8 жыл бұрын
Colin Nolf tbh I got strong legs and a jank knee but going 1/4 the way down I could destroy it
@Commander_Krill
@Commander_Krill 8 жыл бұрын
Terron F.Beckham your a absolute beast, you got the perfect match of speed and strength. Your the man keep it up
@imahhhcarvahh
@imahhhcarvahh 8 жыл бұрын
lol rekt by the big man himself
@bigdestruction43
@bigdestruction43 8 жыл бұрын
will clayton those aren't half or 75% reps that's parallel and it's right
@eglzallday
@eglzallday 8 жыл бұрын
Awesome video. I see you blowing up in no time. Stay humble bro 😎
@traversjohnson5775
@traversjohnson5775 8 жыл бұрын
mean while that poor man next to you is strugling to get 145 10 times
@alexblaisdell1414
@alexblaisdell1414 8 жыл бұрын
Lots of respect man, I would love to see you do a workout that I've been doing, just to see how you go about it. Probably won't do it but it's 250 reps of pullups, pushups, dips, and decline situps in as little time as possible. I know it's not really your style but if you do it that's awesome; if not, still lot's of respect and keep motivating!
@supremeamine2382
@supremeamine2382 7 жыл бұрын
You are an absolute beast man! Inspire me to push to be a better athlete. Keep up the good work.
@BitchesCallMePlanC
@BitchesCallMePlanC 8 жыл бұрын
Yo man what're your favorite hamstring/glut exercises aside from squatting? Those are my weak points in my squat, I just need some good accessory movements to help build them up
@mbeezy94
@mbeezy94 8 жыл бұрын
Did 225 for 100 reps and couldn't walk. So I know that shit sucked! I wish I would've started training sooner
@daugustine7211
@daugustine7211 8 жыл бұрын
Michael Bailey nice stuff getting the 100 reps 225, last year I tried it and got to about 82 and my back cramped up like mofo and getting off the toilet for week was hell. lmfao But I am going for 100 reps again before summer.
@dukes2874
@dukes2874 8 жыл бұрын
i did 80 of 225 and my legs collapsed while i was resting.
@mbeezy94
@mbeezy94 8 жыл бұрын
D Augustine good luck to you bro I hope you complete 🙏🏾🙏🏾
@mbeezy94
@mbeezy94 8 жыл бұрын
Duke S still good brother just keep doing it you'll get it eventually
@dukes2874
@dukes2874 8 жыл бұрын
Michael Bailey hopefully :)
@alexkavalos2960
@alexkavalos2960 8 жыл бұрын
Guy next to you wasn't even getting parallel
@ManUP1991
@ManUP1991 4 жыл бұрын
Hmm that not a full squat. Still very impressive that a lot of reps. So respect ✊
@frankiecabrera
@frankiecabrera 8 жыл бұрын
So it looks like I will be trying this tomorrow. Keep it up and good luck at the tryouts
@MrMarkme7
@MrMarkme7 7 жыл бұрын
Jesus that guy squatting next to you walked like 5 steps back just to squat
@taylorbernardoni6534
@taylorbernardoni6534 8 жыл бұрын
I've been trying to find that background instrumental you used at 12:23 since you uploaded this. Does anybody know?
@imastud722
@imastud722 8 жыл бұрын
You are incredible man keep up the great work
@kindaastoner5146
@kindaastoner5146 8 жыл бұрын
2:50 What is the song in background????
@underdogeducator4094
@underdogeducator4094 4 жыл бұрын
Terron that's dope bro! Keep this awesome contact poppin. Keep it spicy👊
@jasperm.8093
@jasperm.8093 8 жыл бұрын
I feel you on that struggle not being able to train. I love deadlifting, my favorite exercise by far but I fucked up my spinal errector pulling a PR (I got the pr tho haha). Now I can't squad nor deadlift, really sucks. Hope you get better soon man!
@ChristianCuzcoFit
@ChristianCuzcoFit 8 жыл бұрын
Beastttt! Good luck at the try outs bro!
@LeChris_
@LeChris_ 8 жыл бұрын
What supplements do you take?
@NazZimou
@NazZimou 8 жыл бұрын
Not a single rep was done that day
@westonlittle4047
@westonlittle4047 7 жыл бұрын
Zimzim jealously and envy will get you nowhere.
@NazZimou
@NazZimou 7 жыл бұрын
You're right, i'm jealous of someone not doing reps with 2 plates :'( Why can't i squat 2 plates snif snif, it must take years of accomplishment in the gym to do that :''''( #TeachMePlease
@detectiveniggachu860
@detectiveniggachu860 7 жыл бұрын
Zimzim HES STILL STRONGER THAN YOUR HATING ASS LMFAOOO
@Prod_Xanta
@Prod_Xanta 7 жыл бұрын
Zimzim training is joint angle specific, he's an athlete not a body builder
@GangstaStan010
@GangstaStan010 7 жыл бұрын
Zimzim To be fair. At the start of the video he pretty much made fun of the fact that leg work may not be his strongest exercise.
@magicman40k
@magicman40k 8 жыл бұрын
Cue all the people who are way weaker than this guy saying his squats aren't deep enough. Turns out you don't need to squat below parallel to get strong as fuck, which is the goal of lifting weights anyway. Weird.
@judescott215
@judescott215 5 жыл бұрын
225?? i counted ZEEEEERRRRRRROOOOOOOOOOOOO
@mrBlakout
@mrBlakout 8 жыл бұрын
well I hope those last 5 reps with 315 were Ass-to-grass enough for you critics. 😂 😂 good shit Terron!
@lukehoman_
@lukehoman_ 4 жыл бұрын
Man I’m 17 and was proud of 225 for 20 at 180 lbs on a drop set, I gotta get my stuff together
@joey7409
@joey7409 8 жыл бұрын
Really enjoyed his video brotha. Thanks for the motivation!
@TheGreatslyfer
@TheGreatslyfer 8 жыл бұрын
ZERO!
@stephenmcnichol5744
@stephenmcnichol5744 8 жыл бұрын
I was thinking the same thing.
@2Tall_Powerlifting
@2Tall_Powerlifting 8 жыл бұрын
TheGreatslyfer me too.
@davidprivette8898
@davidprivette8898 8 жыл бұрын
TheGreatslyfer post a video with you doing 225 reps squatting! Fault finding bitch
@2Tall_Powerlifting
@2Tall_Powerlifting 8 жыл бұрын
+David Privette hitting depth isn't an exception, it's an expectation.
@davidprivette8898
@davidprivette8898 8 жыл бұрын
Eric Bishop ever heard of constant tension? And he's hit depth squatting a lot more weight. So do you really think he has an issue doing it now?
@no_limits6859
@no_limits6859 8 жыл бұрын
3:28 you have a new secret admirer....
@mattheffernan4854
@mattheffernan4854 8 жыл бұрын
wrestling is hard on the body get ready for more injuries
@Embrace_Greatness1
@Embrace_Greatness1 8 жыл бұрын
1000 rep calves challenge
@busygiraffe
@busygiraffe 8 жыл бұрын
FrisbeeIsLife lmao don't say shit like this cause he will do it lol his calves small anyway ☹️
@busygiraffe
@busygiraffe 8 жыл бұрын
FrisbeeIsLife was jking lol
@vs.lucifer3144
@vs.lucifer3144 8 жыл бұрын
What kind of camera do you use?
@kevinreyeskev2475
@kevinreyeskev2475 8 жыл бұрын
And here I'm struggling just to rep 1 225lb
@luke.d5887
@luke.d5887 8 жыл бұрын
when is the try out?
@gurbakshgill1280
@gurbakshgill1280 8 жыл бұрын
Terron F.Beckham good luck bro!
@luke.d5887
@luke.d5887 8 жыл бұрын
good luck i hope you the best👍
@allesklar8636
@allesklar8636 8 жыл бұрын
ManOtheYeaRs s what tryouts???? tell me pls
@luke.d5887
@luke.d5887 8 жыл бұрын
Gray Fullbuster wwe tryout
@fucctheinternet_2550
@fucctheinternet_2550 4 жыл бұрын
NO DEPTH NO REP NOT ONE REP COUNTED 😂😂😂😂 YALL CHEATING YOURSELF SQUAT ALL THE WAY DOWN
@jackthelad2810
@jackthelad2810 8 жыл бұрын
what happend to your strength wars ?
@Commander_Krill
@Commander_Krill 8 жыл бұрын
I worked it out that you squatted a grand total of 51075 kilograms, that's fucking insane.
@dennisbajanov6400
@dennisbajanov6400 8 жыл бұрын
Are you still considering the NFL because I was looking forward to seeing you play
@aflores1992skate
@aflores1992skate 8 жыл бұрын
Serious question , I do ass to the Ground squat , literally my ass is almost to the ground , but used to do 90 degree squats , but supposedly people tell me to go ass to ground , my friend told me that it's terrible for your knees , especially cause I'm 16 . So what should I do ? Ass to Ground squat or box squat ???
@champking20
@champking20 8 жыл бұрын
AceFlores box squats, you never go that low when you are doing any type of athletic movement ass to ground is not good imo
@mattheffernan4854
@mattheffernan4854 8 жыл бұрын
AceFlores ATG squats are only needed if you are competing in powerlifting or Olympic lifting. not bad for the knees just requires more mobility ankles, hips,hamstrings,mid/low back
@dwill1804
@dwill1804 8 жыл бұрын
AceFlores 90 degeee or higher squats actually put the most stress on your knee ligaments
@mad_mockups
@mad_mockups 8 жыл бұрын
AceFlores just go with what you find is more affective. ATG squads are good if you can do them correctly wothout pain. The reason why most poeple don't do them is because they are afraid and think it will fuck up their knees, but only if you have mobility issues or knee issues. Not if you do them correctly without pain
@Alurite
@Alurite 6 жыл бұрын
One day I will hit 225, currently 16 @143 bw. Bench: 140 squat: 175 deadlift: 225. 2 months of training.
@bisharibrahim4753
@bisharibrahim4753 8 жыл бұрын
i want how to train calves plz
@timothygerges7194
@timothygerges7194 8 жыл бұрын
Best fitness utuber🔥...keep going bro👊
@caseyjackson4457
@caseyjackson4457 8 жыл бұрын
Yeah thats was up Ray Rice use to do this when he was playing that boy was strong af Good job Terron!!
@drmankd
@drmankd 8 жыл бұрын
what's your body fat percentage?
@AngelCarloHarp
@AngelCarloHarp 8 жыл бұрын
Dude you're a beast you have earned the trophie
@steveb6444
@steveb6444 8 жыл бұрын
Damn! Straight up beast! Motivational shit right there
@hebbez300
@hebbez300 8 жыл бұрын
Have you asked chris jones to collab before?
@chughater
@chughater 8 жыл бұрын
I thought this nigga was gonna do a set of 225 smh😂😂
@chughater
@chughater 8 жыл бұрын
1 set for 225 reps 😂
@andymerkel6955
@andymerkel6955 6 жыл бұрын
somebody on youtube did it for 100 unbroken; best I could find on the internets; my one-set p.r. for 225 is 27; "if you can do it for 15, you can do it for 27..."
@silverwarrior461
@silverwarrior461 8 жыл бұрын
If you were Bradley Martyn you would of stopped at 1.
@2Tall_Powerlifting
@2Tall_Powerlifting 8 жыл бұрын
And not a single rep broke parallel that day....
@jonasmartin8910
@jonasmartin8910 8 жыл бұрын
How many calories do u eat a day
@hadransigaran259
@hadransigaran259 8 жыл бұрын
This dude deserves mad props but it kinda looks like he's not going ass to grass
@irvinemaxwell6312
@irvinemaxwell6312 8 жыл бұрын
What is better to turn fat into muscle ; few heavy reps or many light reps
@jackroberto61
@jackroberto61 8 жыл бұрын
Irvine Maxwell fat doesn't turn into muscle
@kurt7lane
@kurt7lane 8 жыл бұрын
Fat dosent turn into muscle, just as wood dosent turn into iron. I would graduate highschool, or get your GED before you embark on any training program... that was a terribly stupid ass question.
@2Tall_Powerlifting
@2Tall_Powerlifting 8 жыл бұрын
Irvine Maxwell fat doesn't turn into muscle. Your question is more complicated than you might realize.
@Notsam12345
@Notsam12345 8 жыл бұрын
lol
@thomasbrandner6588
@thomasbrandner6588 6 жыл бұрын
I love all the comments from people that aren't even close to being on his level, I swear people read a book or watch a video and all of a sudden they are the ROM police, this dude deadlifts over 750lbs but ofcourse they know more than him
@masonscruggs9066
@masonscruggs9066 8 жыл бұрын
Terron, what do you listen to when you work out?
@dog-tc5uc
@dog-tc5uc 8 жыл бұрын
Mason Scruggs music
@tnlaladdin7286
@tnlaladdin7286 8 жыл бұрын
You ain't even beat the challenge, you did 225 for 220 reps
@bigdestruction43
@bigdestruction43 8 жыл бұрын
Terron F.Beckham I tried the 225 weight challenge and I failed. I did the same thing as I didn't record some sets. but I quit when I saw pictures other than vids.but you are great and your vids make me wanna try new shit do better for myself
@bigdestruction43
@bigdestruction43 8 жыл бұрын
RandomGaming you try that shit
@taigappp
@taigappp 8 жыл бұрын
did you say arigatou? I'm big fan from Japan keep going man! 日本から応援してるぞ。
@aquaticsplashes
@aquaticsplashes 8 жыл бұрын
What gets you faster? lot's of reps or a few reps and pushing the amount of weight/strength you can do?
@jaden1k918
@jaden1k918 8 жыл бұрын
Ayejax I'm commenting to get a notification
@ImTheBlackJesus
@ImTheBlackJesus 8 жыл бұрын
You get faster by working on your speed. There's no magical weight/rep ratio. Use bands, chains, deficit deadlifts, knee pulls, etc and make a conscious effort to be as explosive as possible.
@aquaticsplashes
@aquaticsplashes 8 жыл бұрын
I hear different things from different people on what works, some say big weight just builds slow twitch and slows you down others say it builds fast twitch muscle and power., some say high reps just builds slow twitch and endurance and slows you down and others say it builds fast twitch muscle.
@snliner1308
@snliner1308 8 жыл бұрын
Ayejax do squats very fast or do leg press
@2Tall_Powerlifting
@2Tall_Powerlifting 8 жыл бұрын
Ayejax do research and stop asking people.
@PVPFAN14
@PVPFAN14 8 жыл бұрын
i want a pair of those shoes.
@kaychouhi
@kaychouhi 8 жыл бұрын
Do you remember me noob?
@AlexDonnett
@AlexDonnett 8 жыл бұрын
b4 this vid I would have said that feat is impossible.
@JacobKuba
@JacobKuba 8 жыл бұрын
what is squat ?
@jgotgains4805
@jgotgains4805 8 жыл бұрын
hey bro. im from the uk and have been trying to get you programs. help me out will you
@joshdovenbarger8495
@joshdovenbarger8495 8 жыл бұрын
this is insane. good work man, goodluck in your wwe tryouts. where can i get a pair of those shoes.
@yelhsaboom
@yelhsaboom 8 жыл бұрын
Josh Dovenbarger they're the rebook ogs
@joshdovenbarger8495
@joshdovenbarger8495 8 жыл бұрын
AshLey Pearce thank you
@cdaddy145
@cdaddy145 8 жыл бұрын
surprised nobody asked how many sets you have left they would have been pissed xD
@drpepper10able
@drpepper10able 8 жыл бұрын
How was the next day
@michaeltoscano2296
@michaeltoscano2296 8 жыл бұрын
Good stuff man! elite.
@shovelface6874
@shovelface6874 8 жыл бұрын
bruh u gotta do the squidward leg day challenge
@kyuubi1787
@kyuubi1787 8 жыл бұрын
Certified BEAST !
@nikowhai7946
@nikowhai7946 8 жыл бұрын
4 minute mile challenge
@Uwyrlsjsval7291y3ip
@Uwyrlsjsval7291y3ip 7 жыл бұрын
SONG AT 1:58?
@feras874
@feras874 6 жыл бұрын
I just hit 225 for one rep and looked it up on youtube to see other people, only to see this guy doing it for this much of sits and reps 😂💔
@joehiles6517
@joehiles6517 8 жыл бұрын
So Terron give us an update on how your legs are feelin tomorrow. Lol.
@joshvicente8207
@joshvicente8207 7 жыл бұрын
lmao at the dude in the back. I'll never understand why people load up the bar in the squat rack and then proceed to unrack it and take like 10 steps back and squat in front to the fucking squat rack.
@minjagaming2629
@minjagaming2629 8 жыл бұрын
one word to say beast
@VangRVang
@VangRVang 8 жыл бұрын
I guess it's time for 315lbs for 315 reps. damn.
@sammibism
@sammibism 8 жыл бұрын
270lbs ( Sqaut press ) x 300, 1 Set
@sungparkph.d.5930
@sungparkph.d.5930 7 жыл бұрын
Got excited thinking it was 225 ATG squats and non-stop. Rich Piana would have been proud. But naaah....
@lunhing5308
@lunhing5308 8 жыл бұрын
hey terron
@UKSurReal
@UKSurReal 8 жыл бұрын
I'd be suprised if you ain't walking like a duck after this. You lost your dam mind, this is crazy 😂. Props where it's due.
@Kay-xb3ol
@Kay-xb3ol 8 жыл бұрын
You are my role model... deep respect!
@chughater
@chughater 8 жыл бұрын
I used to do this but but with 185 x20 reps for 5 -6 sets
@bricisrankins4898
@bricisrankins4898 8 жыл бұрын
Do da 600lbs. On leg press for 600 reps
@Rich4198
@Rich4198 8 жыл бұрын
There's a demon that posessed that guy at 0:48
@DonutWarLord
@DonutWarLord 5 жыл бұрын
This dude plays football
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