Thank you for creating a wrist-friendly cardio workout! They are hard to find!
@mi-moon_ Жыл бұрын
You're my new workout Queen ❤
@leah38521Ай бұрын
Loved it! Did this outside in my garden whilst listening to my playlist... perfect!
@sophieroberts65012 жыл бұрын
I have recently discovered your channel and love your 20 min no wrists standing cardio hiit videos! I have a sore wrist and these workouts have enabled me to get really sweaty workouts in without putting strain on my joints. would love more no wrist 20 min super sweaty hiits! :D
@sofiasabraham2 жыл бұрын
Did this workout this morning in my kitchen while the kids were asleep! LOVE IT! Love all your workouts. Always sweating like crazy😅
@patriciasantiago2996 Жыл бұрын
Loved this one, I’ve been doing your workouts lately and you’re so comforting and encouraging 🤍
@briandodd2056 Жыл бұрын
I have done several of your HIIT led workouts. They are such great workouts, especially if you do not have a ton of time in your day. You always have a way of leading with personality, spunk and a real human touch. Thank you!
@Hothotsoup Жыл бұрын
Love it when cardio exercises have squats because I have restless leg syndrome. Felt so alive after this workout, keep up the good work!
@claravazquez2989Ай бұрын
Wow, this was hard but good. Love all your workouts.
@jenniferdalton39892 жыл бұрын
HIIT is no joke, I’m use to going and running 1 and a half to two miles in 20 minutes and this kicked my butt more than any cardio. Good job!!
@ninujohnson75592 жыл бұрын
I was looking for a workout which would be easy on my wrist and found this one. It was a fantastic sweat session. Absolutely loved it! Thank you
@norababoudjian5128 Жыл бұрын
This was exactly what I was up for this morning! Many thanks!!❤😊
@jessiemcmurtry24595 ай бұрын
I always love your workouts because they are so creative and fun, they go by so fast!!!
@deborahfatherree51572 жыл бұрын
Excellent HIT workout!! I like that you added modifications. I did it for the first time today and got a great sweat too!!
@ciri_riannon2353 жыл бұрын
this workout killed me, I loved it, one of the best HIIT workouts I ever found here on KZbin, you are an excellent trainer, thank you very much, keep doing what you do :) I just subscribed
@lorrytraver63126 ай бұрын
I don't know how you did it, but that was ABSOLUTE KILLER! Thank you for the challenge!
@awakenandflow3 жыл бұрын
Awesome!! I’ve been trying to incorporate more HIIT workouts into my workout routine! Can’t wait to try this out ❤️
@fitbymik3 жыл бұрын
Yay! Let me know how it goes! It’s a fun but intense one! 😊🥳🙌
@-GTN- Жыл бұрын
Loved this session, very entertaining and effective! Thank you so much!
@lizellevantonder19412 жыл бұрын
Awesome workout. Did this one on holiday where I didn't have any equipment or soft surface. Also super nice moves! Was nice to do some thing different, and not the usual squat jump/lung jump approach to standing workouts. Loved it.
@MelissaCapriotti2 жыл бұрын
Toughest mikayla workout I’ve done so far! Loved it!
@jessica48072 жыл бұрын
I’ve been working out to your videos the last three months. They’re fun and effective! Thank you so much for what you do.
@amyrenberg7049 Жыл бұрын
Like the intensity in a short time!!!
@user-gc9cj3uj2f Жыл бұрын
OMG...realized I'm having trouble with lifting my legs off the ground to jump high. Need to work on this. Thank you. Sweating like crazy.
@paulapilates29232 жыл бұрын
Yes! More of these style classes would be awesome!
@yaelprins71056 ай бұрын
What a great workout, I love standing so thank you🎉🎉🎉
@strayfromtheheart90834 ай бұрын
Great workout!!
@yogawithanaa Жыл бұрын
This one was so fun!! Thank you!
@conceptmendoza40737 ай бұрын
a quick super heart pumping one! thanks mik❤
@FlossontheMill Жыл бұрын
Low impact options for me, but even so definitely raised the HR 💗 ⬆️
Hey could you "enable" the ability to save your workouts? I would like to add it to my playlist. Thx
@vicentasanchocaro56197 ай бұрын
Muy buenos ejercicios y tambien muy cansada. Buenos dias desde Valencia - España. ❤😊😅
@lorrainetheodos12282 жыл бұрын
Thank you for the non jumping options
@carolynparkinsonsulaeman2628 Жыл бұрын
Thanks for low impact alternatives
@kaewbuatoom5300 Жыл бұрын
OMG! My heart betting sooo fast but just keep going love it❤Many thanks 🙏 💪🏻🌞
@kylaaa7289 Жыл бұрын
Thank you so much for this video. Great workout and you made it so do-able ❤😂
@sasyed24053 жыл бұрын
That was great but really sweaty 😁
@fitbymik3 жыл бұрын
Definitely a sweaty one! 🥵🙌
@robyntattersall2362 жыл бұрын
I really benefited from this one thankyou
@MonaHickman11 ай бұрын
Love this workout
@anthonymccall4306 Жыл бұрын
Thank you
@karinegelade55863 жыл бұрын
Challenging, sweaty but great to work this cardio exercise. It boost me. 🤪😃💕💕💕💪
@fitbymik3 жыл бұрын
Yay! It’s a sweaty one for sure! Such a great one to get your cardio in!! 🥰
@sophiamcnamara98512 жыл бұрын
Absolutely 💯 loved this one thank u
@sonjaojala52527 ай бұрын
6.2.2024: This was one of your toughest cardio workouts I've done. So sweaty, lots of lower body moves (squats and lunges).
@cutegirlvlogs47103 жыл бұрын
Love from India ♥️
@fitbymik3 жыл бұрын
Amazing! Love that we can connect from all over the world!
@marjanwitzel2 жыл бұрын
Loved it! 💃👍🏻👊🏻👏🏻😅😊
@ruksanadean4719 Жыл бұрын
Great workout. Thanks
@suepetri4342 жыл бұрын
awesome cardio workout
@NoraLovesBendHomes2 жыл бұрын
this "old lady" thanks you for doing high intensity ALL STANDING (with options for not jumping) my joints can't take the jumping!
@komalmourya60122 жыл бұрын
Hey am from India and this workout is really helping me as I met with an accident and can't use my wrist. I loved everything ❤How many calories does this total workout burn?
@valeriep28972 жыл бұрын
Great workout even with modifications
@monpederson2 жыл бұрын
excellent workout!💓💓
@dydahjahadhmy4920 Жыл бұрын
This is a killer. Thanks Mikala.
@cassandraremmenga30743 жыл бұрын
Oh my this one really kicked up my endorphins!! 😆❤️💯
@beritrandall65163 жыл бұрын
creative cardio session! loved it!
@fitbymik3 жыл бұрын
Thanks! I love to mix up the moves ☺️🥳🙌
@MN-go4gz Жыл бұрын
Thanks!
@yagmurnizam7 ай бұрын
Amazing!!!!!!!!
@kirakrejci26282 жыл бұрын
intense! Love it!
@katherinemason7772 ай бұрын
killer moves mikaela
@sasyed24053 жыл бұрын
Can u plz do a dumbell only back workout without renegade rows 🙂
@fitbymik3 жыл бұрын
I can put it on the list for sure ☺️☺️🥳🥳💪
@sasyed24053 жыл бұрын
@@fitbymik 💗
@maryjsandoval68073 жыл бұрын
Wow ❤️it thanks
@cinthyaverasteguieffel8896 Жыл бұрын
..that was SWEATY 🥵
@laurabeck2738 Жыл бұрын
Holy Moly Heart Rate!!! 💓 This workout is the 💣Whoo Wee 💥💥🔥🔥⚡⚡💦💦 I did all of the moves as high intensity and what a fantastic workout!!! Love, love, loved it!!! Week 3/Day 6 CYOA May 2023 Challenge is done ☑️ and Wowza am I feeling fantastic!!! 🙌🙌👍😁!!!!!
@barrybaxter60513 жыл бұрын
Wife and I just finished, we had a question - was there Barre elements to this work out??
@linseybrown4677 ай бұрын
This was a tough one 😅
@stephaniex87767 ай бұрын
I am sweating
@mariaarcilla9173 Жыл бұрын
Hello where did you get those leggings its pretty ❓thanks ,
@CinthiaSingletonbycinbyhand2 жыл бұрын
killing me softly lol lol
@arianna_schmidt2 жыл бұрын
kicked my ass... thnak you!!!
@Andromeda29765 ай бұрын
That was a great start of my morning. Thankyou so much! 💜💦
@lalaflores95482 жыл бұрын
I’m Glad I subscribed 💦I’m sweaty for sure !!
@totallynot_zara2 жыл бұрын
everything was good i just dont like how small the breaks are
@Aey.Aey992 жыл бұрын
💚
@cssuresh17922 жыл бұрын
Hi you really beautiful your workout💪 so sweet and sweet
@spideysangel1403Ай бұрын
Love your workouts, but you said no repeats, and you did a bunch of high knees, and several jumping jacks