ABS & CORE | Pilates At-Home Workout (No Equipment)

Squeeze this 7 Minute AB Pilates Workout in whenever you have the time - designed to activate & warm up through the deep core & abdominals quickly and effectively.
Do this video before a gym session or pair with one of my other workouts.
No Equipment needed & Beginner to Advanced level friendly.
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
MUSIC:
IFEELVOID BEATS - ASTRONOMICAL - thmatc.co/?l=EAFFE91C
Waves - Founder, Apple Music Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@annas.1400]

I am so glad that I discovered your channel. The exercises, the atmosphere, your guidance through the exercises is so pleasant and calm. In other videos, so many exercises are squeezed into one video, every 30 seconds another exercise...at some point it didn't feel good for me anymore. I love the fact that you don't have a timer, you don't have crazy music and you have fewer but much more effective exercises because you have time to do them correctly. Thank you so much for your videos! ❤

[@LivAligned]

Thank you for your thoughtful comment 🥰 I absolutely agree that it is super beneficial to have enough time in an exercise to feel as if you can grasp it well & feel it before moving onto the next. I’m so happy you’re finding benefit from the workouts 💜💜💜

[@juliadabravolskaj1463]

Learning something new from every video you’re putting out into this world! Thanks :)

[@LivAligned]

How beautiful 😌 thank you for your comment, I hope you have a lovely day 💗

[@lucyroark4189]

Your form is magnificent!

[@LivAligned]

🫶🏽🫶🏽

[@Vinceventuring]

🥰

[@LivAligned]

☺️❤️

[@lucyroark4189]

I found your channel today. While the video I watched looked great, I'm wondering if you have any videos for women over 70, with degenerative disc disease. I'm 74 and have been working out with a personal trainer for the past 16 months. We started twice a week for 1/2 an hour. A couple of weeks ago I asked him to come 3 times a week. For the past several months each session is 45 minutes. I've worked up from a 30 second plank (on my toes, not my knees) to 5 minutes, 15 seconds. However, the last one had to be cut short because the stress on my shoulders was too much. He doesn't want me to hurt myself so he suggested a couple of alternatives. What I'm getting at is do you have videos for older people with some age related issues? Many thanks!

[@LivAligned]

Hi Lucy! It’s lovely to hear from you 😌 I love to hear that you are making progress with a personal trainer and that’s such an impressive time for planking!👏🏽 I have attached two playlists that may be suitable for you: 1. Gentle flows kzbin.info/aero/PLfaNEhWMyyzk0E6iJx2butcNo7F-JNA-O&si=egliLsfEijaZg_q- 2. Wrist friendly (also low impact on knees and shoulders) kzbin.info/aero/PLfaNEhWMyyzkaLXiVl2WuiBU_RFkb6acB&si=f2jIlkDq_bP4qSDY As always, when taking classes at home without face to face professional guidance, listen to your body - rest & modify exercises when necessary and stay hydrated🫶🏽 I hope you find some classes that you enjoy! 💕 Liv

[@lucyroark4189]

@@LivAligned thank you so much - I definitely listen to my body and fortunately my trainer respects my calls. When I've said something hurt during an exercise, he never told me to just suck it up. He always suggested a modification and asked if the different position was okay. I'm looking forward to checking out the links you sent. That was very kind of you.🤗