Full Body Pilates For Mobility & Strength - At Home Pilates For Everyone - 30 mins

Happy new year to you! Are you ready to move? Join me for this 30 min creative Pilates flow, that will get your whole body strengthening, stretching and mobilising. We start standing: warm up your core, side bend and rotate before moving onto the mat for more core work, glute and side body strengthening and prone exercises to work your back body. A great flow to get moving again: practice as a stand alone class or before / after other activities. Enjoy!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@PilatesYogawithKatja]

Happy new year to you!!! Hope you enjoy this class and it helps you feel good in body and mind. Kx

[@judypolick5039]

Thank you

[@loramorskaya1928]

Шикарный пилатес!!! Благодарю вас!!🌹🌹🌹

[@PilatesYogawithKatja]

Thank you! 🙏😊🙏

[@paularauniaho1947]

Thank you for your classes, Katja! Greetings from Finland. -27 Celcius today.😊

[@susanconnor8906]

Thank you for this great start to the New Year. Happy New Year!" "Wishing you (and the rest of you who love Katja's on line classes) a year filled with love, laughter, and happy memorable moments. xx

[@PilatesYogawithKatja]

Thank you, Susan, happy new year to you, too.🙏🙏

[@SusanPrevost]

Another terrific class from the gifted Katja🤗🤗.

[@nicoletaana1831]

thank you!❤

[@GrandOldMovies]

Thank you and Happy New Year!

[@elenafuster7834]

Gracias desde Argentina hicimos la clase con mi Prima Coni!❤😊

[@PilatesYogawithKatja]

Thank you for practicing with me! 🙏😊🙏

[@emsmcmahon]

Thankyou so much Katja, happy New Year to you and your family x

[@PilatesYogawithKatja]

And happy new year to you. too. 🙏😊🙏

[@irenealdred9397]

Loved this video, very clear instructions thank you

[@PilatesYogawithKatja]

Very happy to hear that you enjoyed it. 😊🙏🙏

[@patriciauruguay1]

Thank you Katja 🌻

[@PilatesYogawithKatja]

🙏😊🙏

[@nicolettepienaar2152]

Thank you Katja! Lovely practice ❤

[@PilatesYogawithKatja]

🙏🙏 Great to hear you enjoyed it! 🥰

[@patriciadalton5601]

A great Pilates workout the first of 2024 I find your Pilates workouts are superb. Thank you again❤️

[@lizyoung8808]

Thanks Katya, Happy 2024!

[@PilatesYogawithKatja]

🙏😊🙏

[@alicealex9076]

Thank you dear Katja for this excellent class - your instructions being perfect, as always !! Anyway, this routine is really tough for me, perhaps I will cheat a lot (....) when trying it. Happy New Year (again) to you and your family - with much love - Alice from Greece 🌺🌺🌷🌷🐸🐸🐧🐧🐞🐞

[@PilatesYogawithKatja]

Happy, healthy new year, dear Alice! Thank you for being here with me, I appreciate you so much! 🙏🥰🙏

[@osnatlevy8166]

excellent class as always, wishing you a great new year and only good news, thank you Katja!

[@PilatesYogawithKatja]

Happy new year to you, too, Osnat! 🙏🙏😊

[@barbaramathias5760]

Happy 2024 Katja, as always thank you for your wonderful classes. I enjoy them so much. Kind regards , health and happiness for the New Year B

[@PilatesYogawithKatja]

Happy new year to you, too. Thank you for practicing with me. 🙏🥰🙏

[@marionmathieu8389]

It was my first time working out with you, I loved it ! Thank you.

[@PilatesYogawithKatja]

Welcome on my channel, Marion! Thank you for practicing with me! 🙏😊🙏

[@davidmurphy1527]

Our first class of 24, it was lovely to see you looking so happy and a great class too. Wishing you and your family a wonderful new year love Dave & Jan

[@PilatesYogawithKatja]

Thank you, Dave & Jan, have a great new year, too. Hope you are well.🙏

[@naomiholkeboer2853]

Thank you for class!

[@PilatesYogawithKatja]

you are very welcome! 🥰🙏

[@ceciliaboldrini5134]

Dear Katja, thank you very much for this new lesson. Wonderful gift for the first day of the new year. You are ever perfect! GOD BLESS YOU, ALL YOUR FAMILY AND ALL CHILDREN AND PEOPLE AROUND. PEACE, PEACE ALL OVER THE WORLD. Cecilia

[@PilatesYogawithKatja]

All the best for a joyful, healthy new year, Cecilia. 🙏💗🕊🙏

[@kateosullivan8300]

Thank you Katja for all the wonderful classes ❤ wishing you a very happy New Year

[@PilatesYogawithKatja]

Thank you for practicing with me here on YT, have a happy new year! 🙏🥰🙏

[@robinnagi1974]

Thanks Katja for a great new class to start the year. Really enjoyed it. Wishing you and your family a healthy and happy New Year

[@PilatesYogawithKatja]

🙏🙏 All the best for the new year to you, too. 🙏🙏

[@user-le9nf2dv3u]

Ahhhh I am so excited to see another video! Happy new year, Katja! This was a challenging, excellent class and already feel sore from it. Could you make a 40 or 45 minute video similar to this? I hope your holidays were peaceful and full of joy!

[@PilatesYogawithKatja]

Thank you for your lovely feedback! Very happy to hear you enjoyed this class. For longer classes, pls check out my website here: www.pilatesyogawithkatja.com/catalog Have a happy, healthy new year. 🙏😊🙏

[@amypinson5349]

This was wonderful! Thank you!

[@PilatesYogawithKatja]

lovely to hear you enjoyed it! 🙏😊🙏

[@SusanPrevost]

Another lovely class🤗🤗

[@PilatesYogawithKatja]

🙏😊🙏

[@Vienten]

Thank you Katja, a wonderful class! Happy New Year

[@PilatesYogawithKatja]

🙏🥰🙏

[@user-so6xl6rr4h]

Happy New Year. Thank you!! Your class are always amazing!!!!!

[@PilatesYogawithKatja]

Thank you for practicing with me. HNY, too. 🙏😊🙏

[@mariaceli3017]

Happy new year 🎉

[@PilatesYogawithKatja]

And to you, too! 🙏😊🙏

[@tracimorrow2282]

I’m new to your channel and thoroughly enjoyed this first class of 2024. I found you after searching for lower back pain and came across your excellent Pilates for back care- lower back class. After repeating that class regularly for a little over a week I feel much better and stronger. Thank you for sharing these wonderful classes with us. Happy New Year 🎉 I look forward to practicing with you regularly.

[@PilatesYogawithKatja]

Thank you for your lovely message and welcome here on my channel. A healthy, joyful new year to you, too. 🙏🙏

[@ritarita-xw5nw]

Happy New year to you

[@PilatesYogawithKatja]

HNY to you, too. 🙏😊🙏

[@lisah.2900]

Happy New Year, Katja! Thank you so much for this new class, I've just done it and it was great. Have a wonderful 2024!! Wishing you and your family good health and happiness. 🤗

[@PilatesYogawithKatja]

Thank you, all the best for a happy new year for you, too. 🙏🙏😊

[@annluckhurst3441]

Thank you Katja this was wonderful! Happy new year to you X

[@PilatesYogawithKatja]

And you, all the best for 2024.🙏🥰🙏

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

🙏🙏🙏 much gratitude to you!

[@chrisachristakakou6372]

Happy new year! Lovely practice ❤

[@PilatesYogawithKatja]

🙏🥰🙏 Happy new year to you, too.

[@katecarey201]

Happy 2024 Katya. Thank you for sharing your calm delivery x

[@karenv4607]

Amazing!❤

[@PilatesYogawithKatja]

Thank you! 🙏

[@marialuisadeleon8897]

Thank you for this gentle but effective 1st pilates class for 2024. What a perfect way to start the year. HNY everyone!

[@PilatesYogawithKatja]

Thank you, have a happy new year. 🙏😊🙏

[@mir.sch.7216]

Thank you Kajia ! Happy New year for you too. Thank you for your vidéos ! I practice with you very often and improve my english by thé way !!! 😉😊❤

[@PilatesYogawithKatja]

Thank you for joining me for this class. 🙏🥰🙏

[@silkeweinschenk3423]

Danke!

[@PilatesYogawithKatja]

Thank you so much for your support and donation! 🙏🙏🙏🙏

[@seema1897]

New beginnings can also happen everyday! Such a wonderful way to put it! Came around to this amazing workout today and am so grateful for it, Dear Katja❤

[@rolandocazzola7106]

Thanks Katja and happy new year to you 🫂❤️

[@PilatesYogawithKatja]

A happy new year to you, too. 🙏😊🙏

[@rolandocazzola7106]

@@PilatesYogawithKatja 😘

[@rolandocazzola7106]

​@@PilatesYogawithKatja🙏❤️

[@Hectooth]

All good. Thank-you Katja. ❤

[@sarittdesign]

Thank you so much for this class! I enjoyed it very much :)

[@natha8470]

Merci pour ces cours. Efficace, doux, souple 🙏

[@nicoles5852]

Morning Katja. This class was wonderful in the morning!

[@PilatesYogawithKatja]

Great to hear you enjoyed it, Nicole! 🙏😊🙏

[@lisakent4662]

Wonderful class as always Katja ! Happy new Year !🙏

[@88Aukje]

Happy new year Katja! Looking forward to practice a lot with you in 2024, both with the new video's but definitely with my favorites of your impressive collection. There are so many to choose from, and there's always a perfect one for my need or mood. I wish you good health, lots of inspiration and joy, and a big party when you pass the 50K followers soon.

[@PilatesYogawithKatja]

Thank you for your lovely msg and all your support, I really appreciate it! A happy, healthy, joyful new year to you 🙏🙏🥰🥰🙏🙏

[@juliaz6886]

Спасибо вам огромное Катя!С Новым годом вас !🎄

[@CLAIRETEFARIKI]

I couldn't have imagined a better way to kick start the year!! Thanks Katja!! I wish you all the best for the New Year, health, vitality, joy and endless creativy to continue your excellent work!! 🎉❤😊Love❤

[@PilatesYogawithKatja]

Thank you for practicing with me here. A happy, healthy new year to you, too. 🙏🥰🙏

[@cathieorourke4412]

I woke up this morning looking for a ‘chill’ workout to do as I was feeling tired and found this video. Your soothing voice and the relaxed slow pace was perfect, thank you so much. This was my first time on your channel but I will definitely be back

[@PilatesYogawithKatja]

Welcome to my channel, hope you enjoy to try the other classes here on offer. 🙏😊🙏

[@user-kh2cu4lz9r]

Happy new Year Katja !! Thank you for giving us the chance to begin this new year with an exciting class!!

[@PilatesYogawithKatja]

Thank you for joining me for this new class! 🙏🥰🙏

[@hb8613]

🤗

[@karenv4607]

Thank you

[@PilatesYogawithKatja]

🙏😊🙏

[@MsAnusha99]

Happy new year 🎉