23: moet je je bekkenbodem trainen tijdens de zwangerschap?

  Рет қаралды 1,950

Fitzwanger_Online

Fitzwanger_Online

Күн бұрын

Moet je je bekkenbodem trainen tijdens de zwangerschap?
Jij wilt er natuurlijk alles aan doen om je zo goed mogelijk voor te bereiden op de zwangerschap en om er daarna weer als een pareltje uit te komen. Is het daarom handig dat je je bekkenbodem gaat trainen tijdens je zwangerschap, of kun je dat beter niet doen?
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