24 Mental Tools to DOMINATE 2024

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Welcome to a game-changing journey into the world of high performance! In this video, we dive deep into the mental strategies that separate champions from contenders. It's time to equip yourself with a comprehensive toolbox of 24 mental strategies that have been tried, tested, and proven effective.

[@theSocraticWarrior]

For the past 50 years, I have relied on self-coaching, which has allowed me to compete in more than 20 sports, including multiple world championships and world records in drug-tested powerlifting. My 'Socratic Warrior' philosophy is based on asking questions in order to constantly improve my performance. However, I feel that although I am 'self-coached' I wouldn't be where I am if it wasn't for great content and thought-provoking questions like you provide. Thank you!

[@SamMartinPeakPerformance]

Love to hear that, thanks for sharing your experience. And 💯 - constant self-coaching and facing tough questions is a sure-fire way to keep progressing. Thanks for watching 🏋️‍♂️

[@LukainX]

Why does this not have more likes

[@erikmorales17]

I remember when I was 14 I’d sleep at 9 and wake up at 5 am and I kept this for like 5 years then I got injured and depressed. But I’ll try to get back to it. Your right about the keeping the same bed time cause I’d wake up naturally without alarm.

[@vaggelis_s]

It's comback season 💪

[@_dre218]

Yes Sam, been playing semi pro for the past 3 years. My first 2 years were average seasons not contributing too much numbers wise but having the attitude and work rate but only getting 3 goals in 2 seasons as a midfielder as a regular in the team. This year I had a solid pre season just doing extra training in the gym and on the pitch followed by visualisation, goal setting, journalling, pre match routines, most of the techniques you discuss, been a game changer with me now having 9 goals 9 assists by December time, thank you and keep up the work🙌🏽👏🏽

[@SamMartinPeakPerformance]

Love to hear this - glad you’re seeing improvements to your game from those things. Keep upping those numbers 💪

[@robrtsilva4211]

My dream is to go pro And I’m confident now, 2024 is my year !

[@SamMartinPeakPerformance]

💪

[@channinzhao]

Sam I just want to let you know, you are incredibly underrated and your information truly helps a lot. Keep consistent at what you're doing and one day you will hit and be big. Just keep doing it bro, trust.

[@user-em3el5bb8r]

Sam I just got over an injury and I haven’t played the same I do not feel the pain but I don’t play the same

[@SamMartinPeakPerformance]

Be patient. The brain will try to protect the body after injury. Means movements etc will be less fluid. You need to gradually work things back up to the norm

[@user-em3el5bb8r]

@@SamMartinPeakPerformance ok thank you

[@gradinzuzi2536]

Every time I watch a video instant tangible gains are made

[@23nxss]

2024 will be ours 💪🏼

[@Exoticownscapcut]

Sam, Thank you I have been a top soccer player science I was in 1st grade, and i was scared to join a team because I went to a tryout and I couldn't try out because there were too many better players than me. Right now I realize what you said anything is possible and now you going to push me to join a team and achieve my dream of becoming a pro. Thank you a lot man.

[@SamMartinPeakPerformance]

Good luck to you - hope 2024 is a great year!

[@michelfeghali5420]

Yes Sam. Loved that one. Combination of all the tools to reach your fullest potential. Im a first division football player in Lebanon and i always felt like there was a secret sauce to being successful. Its my second season here and im still 20 and i already feel so good and fresh mentally about my next steps. Thanks a lot loved that one

[@SamMartinPeakPerformance]

Thanks for sharing - love to hear it. Hope this one can be a video to keep coming back to for simple reminders 💪🇱🇧

[@FootballerBro7]

Thank you so much. You are teaching me a lot and it’s really helping me.

[@SamMartinPeakPerformance]

You're welcome

[@nicholasfonseca23]

Another amazing video Sam !

[@SamMartinPeakPerformance]

Glad you think so - was enjoyable putting this one together and packing so many practical things into 1 vid!

[@Footballdreamer1011]

Sam i have just played an under 14 game but i played against the year above me. If i played well I would go into the 2008 team. I realized that this age group was much more physically stronger than me and so that game I played really well and got pass there defense multiple times but there physicality was undoubtedly hard to get pass. I played well and I would love to get chosen. Btw you have helped a lot throughout this year I hope you have a great Christmas and a wonderful year

[@SamMartinPeakPerformance]

Sounds a great opportunity - the hardest ones pay off the most. Plenty to learn from and keep growing 👍

[@LaughterJunction8]

Incredible Work Man! I comment very rarely, but this video is the complete mental guide essential for a professional athlete willing to become best. Wishing you a Great Success Worldwide & keep making videos like that. More Power To You, Sir!

[@SamMartinPeakPerformance]

Thanks - appreciate the feedback 🫡

[@Yelan1111]

Thank you for the vidéo coach💪🏿

[@SamMartinPeakPerformance]

🤝

[@Cristiano7_7Ronaldo7]

Because of you i started to work harder than ever thank you

[@SamMartinPeakPerformance]

Keep it up 💪

[@eziisreal]

2024 is a year of change 💪, I hope everyone here achieves what they want, very very very helpful video thank you.

[@SamMartinPeakPerformance]

Let's get it 💪

[@vaggelis_s]

you too man!

[@eziisreal]

than you @@vaggelis_s

[@Shivatmika2012]

Thanks sam ❤

[@SamMartinPeakPerformance]

Any time!

[@sammmo4626]

Sam… thank you I haven’t been disciplined the past few weeks because I had injured my back and took the gym days off my planner. I know I’m only young but I want to have good habits at a young age to gain the edge on people my age for when I’m older.

[@SamMartinPeakPerformance]

The body needs to recover so it’s always best to listen to it. Laying these foundations early will pay off in the long run for you 👍

[@jurgenforster8314]

One of my goals is to get into the peak performer program once uni is over

[@SamMartinPeakPerformance]

Love to hear it 🙌 you're always welcome

[@xetrokz1]

hey sam! great video as always! I am a 15 year old footballer. i got injured recently and been struggling mentally as it means i lose all my fitness and form. request to please make a video on how to deal with injuries mentally. Thanks!

[@SamMartinPeakPerformance]

will look into it

[@SpeededitzTm]

Never fails bro the best

[@SamMartinPeakPerformance]

Keep winning bro 💪

[@SpeededitzTm]

@@SamMartinPeakPerformance Yes always strong 💪💪

[@mrmarkstv6585]

I know chess isn't a physical sport, but since i started using some of your videos as a guide, my results in chess tournaments have improved, thats if I practise of course

[@SamMartinPeakPerformance]

Love to hear it 👏♟️

[@shivk8thh]

Hi Sam, I’ve taken a bit of a break from football as I fell out of love with it and I have big exams coming up. I find myself procrastinating nowadays and pretty much doing nothing even though I stopped playing football to zone in on exams. Have you got any advice for my situation?

[@samratwadhwa769]

I had a u14 match today and I was really confident. I had all my targets set and I was gonna play for my academy team But just before the match one of the teammates randomly said that u don’t get the playing 11 in school team This made my confidence drop But guess what.. I scored a goal in the 2nd half and it was a banger The thing is that I face this kind of criticism every now and then Being short and all that😅

[@SamMartinPeakPerformance]

Everybody gets criticism. What matters is how you deal with or use it 👍 well done

[@R9ISTHEGOAT9]

What team do u play for ¿

[@samratwadhwa769]

@@R9ISTHEGOAT9 Jaipur warriors fc

[@NoWeights_NoProblem]

Hi Sam, I'm having this dilemma where I want to change from a keeper to a defensive midfielder, I don't know why I have this desire because I love to play as a keeper but it seems like my brain is chasing what is fun vs. What I think I will excel at the most. The thoughts come and go and I confront them each time but they return at the end of the day.

[@SamMartinPeakPerformance]

It's completely normal to have conflicting desires about positions/where to play. Consider exploring the defensive midfielder role in a few practices to see if it aligns with both your enjoyment and potential skills, allowing you to make a more informed decision. But also balance your 'desire' with logic- really ask yourself what position can you be most successful in?

[@forrestar916]

Hey sam my coach and friends say i should play as cb and i even got called up to my youth team too for that position but i really wanna play as striker and score goals

[@SamMartinPeakPerformance]

Goals are just a vanity and ego metric if you're someone who can have more of a positive impact elsewhere on the pitch. Think carefully about where can you actually stand out most on a regular basis

[@vaggelis_s]

2024 is gonna be OUR year

[@SamMartinPeakPerformance]

For sure 💪

[@pedromelo06]

Sam what are your thoughts on taking a break from football if you are playing for the wrong purpose?

[@SamMartinPeakPerformance]

Absolutely fine to do 👍 you need time to rethink/evaluate and often that can only come from a break

[@thestarsaligned]

LOVE THIS! THANK YOU!

[@SamMartinPeakPerformance]

🤝

[@raseenakm1417]

I asked you about negetive thoughts Will you make one

[@SamMartinPeakPerformance]

I already have a video on limiting beliefs - that should help/be relevant. I will also be releasing other videos related to this soon

[@chillinyessir5787]

Box breathing, Add "yets" Developing an alter ego These are the three things i'll be practicing. I'll keep you guys updated.

[@SamMartinPeakPerformance]

Great choices 🙌

[@AKM_effects]

Sam, at school I'm one of the best in my year, I'm very fast and strong with good long range shots, I'm a sniper with passes, I can dribble past nearly everyone and I'm a beast with tackles. Generally everyone agrees with me and all the pupils think I'm good too. But the coaches don't think so and I'm still on the C team even though I'm better than alot of A team starters. Any advice to get the coaches to notice me? Thanks

[@SamMartinPeakPerformance]

Numbers & Noticing - stats don’t lie so try to increase your output for goals and assists. Also, you only get noticed by doing things out of the norm. a lot of that comes from good risk-taking

[@AKM_effects]

Thanks Sam, I think i do have to take more risks because im too caught up in being perfect. Ill try score more goals and get more assists now.

[@rishaanaren9010]

hey sam what can i do to imporve and be the best in 2 sports

[@SamMartinPeakPerformance]

There's literally 24 things in this video to put into practice 😅

[@ChristianoRonaldo24]

Thanks sam i have si joint toracic spine & adductor tendon pain what u advice me i am young foot baller in begginer in twenty

[@SamMartinPeakPerformance]

Try get in contact with a physio/physical therapist as that's not my expertise

[@ChristianoRonaldo24]

Yes sam know iam have treatment with physiotherapy for me what is your advice know i am in injury i dont paly in the pitch but except the pitch how to do like foot baller know i am in rest what is your advice for me🙏

[@lazered_arml8784]

Sam after a bad game I lose confidence what can I do?

[@SamMartinPeakPerformance]

Watch my previous videos about building confidence 😅

[@BanjiStillLoading]

sam, let's say you forget everything all at once and in a split second you need to remember one crucial key component about mental toughness, what would it be for you?

[@SamMartinPeakPerformance]

Mental toughness is about feeling & experiencing, not ignoring. I.e. those who are mentally tough don't try to deny when they find something tough/difficult but they learn to accept it and grow comfortable with challenges

[@BanjiStillLoading]

@@SamMartinPeakPerformance beautiful answer

[@BanjiStillLoading]

@@SamMartinPeakPerformance Bro i've watched every video of yours and you changed my life. i promise when i make it i'll remember you

[@gentleman8781]

Am struggling to name alter ego what should i do

[@SamMartinPeakPerformance]

Watch this full video - it covers the naming process kzbin.info/www/bejne/faOqp6Z_ZrCja7csi=yz26gJ2yPLMo844h

[@arsiekehsuccess_apex]

Sam when I try to download the cheat sheet it doesn't work but I don\t know what's wrong tho

[@SamMartinPeakPerformance]

check junk folder - or it may be settings/restrictions on your web browser to stop downloads

[@arsiekehsuccess_apex]

I checked both and there was nothing in my junk folder and my there's no such settings

[@SamMartinPeakPerformance]

Sorry - no one else has had this issue. It must be your email provider either blocking it / maybe your inbox is full

[@amensentertainment1836]

First here ❤

[@owensitua5404]

First ❤️🤲

[@samratwadhwa769]

First 🤟🏼

[@raseenakm1417]

First

[@shivk8thh]

Hi Sam, I’ve taken a bit of a break from football as I fell out of love with it and I have big exams coming up. I find myself procrastinating nowadays and pretty much doing nothing even though I stopped playing football to zone in on exams. Have you got any advice for my situation?

[@SamMartinPeakPerformance]

It's completely normal to feel overwhelmed, especially during exams. Always, always set specific study goals before each study/revision session to make sure you have more focus on the material you're covering. Also make sure to take regular, short breaks to keep yourself motivated - things like the Pomodoro technique are super helpful for that.