16 MIN TABATA WORKOUT | Full Body HIIT | Cardio | Super Sweaty | No Repeat | Home Workout

[@fitness__kaykay]

Hey Team #everydaywarrior, short BUT intense! New 16 MIN Tabata workout is calling. I did this workout on Saturday. Loved it. 😮‍💨 Short in time? No problem. You’ll feel amazing afterwards. Enjoy. Yours Kaykay 🥰✨

[@annepacher9759]

Kurz und knackig und trotzdem 🙌 super geschwitzt. Liebe 🫶 deine Tabatas so sehr!!! 🎶 Musikauswahl war mega 😍💯👌😘🫶

[@fitness__kaykay]

Danke 🥰🔥🙏🏼

[@ilysesaranow3119]

Love short interval, no repeat workouts! Thank you!!

[@abbassyed4730]

There's something unique about your workouts that makes me feel "alive". Most home workouts are either straight up boring or downright exhausting. Somehow I find that your workouts get the balance just right, and I love that. Keep up the great work 👌🏼

[@fitness__kaykay]

Thank you so much! ✨🥺🙏🏼

[@abbassyed4730]

@@fitness__kaykay Nah, thank YOU, Queen 👑

[@reemaaaz8641]

I never expected that I can sweat that much in just 16MIN 😅 .. this was really amazing thank you so much coach KayKay you’re the best ❤❤❤

[@fitness__kaykay]

Thank you 🥰🥺🙏🏼

[@jordeliaalves2286]

Me neither 😅😅 I'm killed... Kaykay owesome as always 👏🏻👏🏻👏🏻

[@beckymolloy6499]

So good! And fabulous playlist, thank you so much!!!

[@AnaRodriguez-pi6ji]

Short but intense, just what I need when I'm short on time and still able to get a great workout! Thanks, Kay!

[@fitness__kaykay]

Thank you 🥰🔥🙏🏼

[@mercymuteke2256]

Some sweet sweaty business! Short and fun. Left me feeling fantastic 😅in 20 minutes.❤

[@fitness__kaykay]

🔥✨🙏🏼 thank you!

[@arianemittelstedt5557]

Genau das richtige im All inklusive Urlaub💪 hat echt Spaß gemacht. Liebe Grüße aus Ägypten 🤗🙋🏼‍♀️

[@fitness__kaykay]

Danke 🥰✨🙏🏼

[@murielbenayoun7871]

Oh yeah ! Now I’m awake 🎉ready for my 🏋️‍♀️

[@fitness__kaykay]

✨🥳🙏🏼

[@AZ-co6sh]

Very short of time today but still wanted to move my body. THis was perfect. Thank youuuuuu Kaykay

[@albertamountain9478]

Good one! No stats

[@antytaa]

Quick session for day with less time and it was sweaty omg. Thank you so so so much for helping me to improve everyday !!!

[@fitness__kaykay]

Thank YOU! ✨🙏🏼

[@DDsquared112]

Tomorrow morning! Can’t wait! 🥰

[@susanne6025]

das Video war KK - kurz , knackig (und effektiv) hat mega spass gemacht -- und man kann es mit anderen Workouts super gut kopieren. Viele Dank liebe Kathrin für Deine Arbeit, Zeit Kreativität 👏🏼💯🔝

[@fitness__kaykay]

😂🫶🏻🙏🏼 danke !!

[@mshalady]

Intenseness!! So much 🔥🪄 KayKay!! Loved this so much, thank you Coach! 😘💖

[@fitness__kaykay]

Thank you 🥰🔥🙏🏼

[@kathosam6854]

Genial😊👌esperando esta joyita💪😍Muchas gracias Bella❤️

[@gracefulgirl8153]

LOVED this session, all the combinations were fabulous😍🥰, thank you, KayKay!

[@fitness__kaykay]

Thank you ✨🙏🏼

[@juilie3287]

I took a week break from workout, this is my first workout after a long break. It was challenging but I had a blast. Now feeling so alive and energetic 😍 Thanks Kay ❤

[@fitness__kaykay]

Happy that you are back now! 🥰🔥🙏🏼 Thank you. 🙏🏼

[@Bassbudd]

Super effektiv und perfekt wenn man weniger Zeit hat . Man kann kann trotzdem was machen am Tag 💪🏾💪🏾💪🏾💪🏾🤩danke dir Kay 🥰👊🏼

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💪💪💪 merci beaucoup Kay 🙏🙏🙏

[@albertamountain9478]

Short and sweaty! Good one

[@germanrodrigurzromero692]

Para comenzar la semana, con la excelente clase de TABATA, eres grande profesora

[@edgard88]

Perfect sweaty workout when you're short on time! 😅

[@fitness__kaykay]

🥰🥳🙏🏼💦

[@BertaCohaagen2084]

Perfection!! Thanks a lot!! 💪🔥💪

[@fitness__kaykay]

Thank you 🙏🏼

[@carladavis3593]

Thanks, KayKay. Perfect finisher to my strength workout.

[@fitness__kaykay]

Thank you 🫶🏻✨🙏🏼

[@wonkguy]

Killer workout! ❤‍🔥❤‍🔥❤‍🔥❤‍🔥

[@tonyabbsmuscleworkout254]

Amazing high energy workout!

[@fitness__kaykay]

Thank you ❤️🥰🔥

[@Bill-w8q]

Fantastic workout! Absolutely loved it! Really awesome stuff! ❤

[@fitness__kaykay]

Thank you 🥰🔥✨

[@Bill-w8q]

@@fitness__kaykay 🥰🥰

[@abeerm8970]

Your workout I think it's high level so that good for me , and it's super amazing and fun thanks alot kay❤️‍🔥❤️‍🔥

[@fitness__kaykay]

Thank you 🥰🔥🙏🏼

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Really awesome work!!!!

[@fitness__kaykay]

Thank you 🔥❤️🙏🏼

[@emmamoser8466]

16 min Tataba reichen vollkommen aus, ich liebe es ❤️ danke liebe Kathrin 💪

[@HeatherFaucett]

Can’t wait!!! ❤

[@Thatgurl_73]

Oh how I love this and can’t wait to do it!! Thank you ❤

[@fitness__kaykay]

Thank you 🥰🔥🙏🏼

[@oliviacarrasco2702]

Thank you ❤

[@KonstantinosPlatis]

Amazing class kaykay 🧨😅 thank you very much 🙌👏🙏

[@fitness__kaykay]

Thank you 🙏🏼

[@beatrizayala.3542]

Thank you for the workout just what I was looking for for today quick fast and effective 💯🥰

[@fitness__kaykay]

Thank you 🥰✨🙏🏼

[@kerstinbraun4255]

mega kurzes & knackiges Tabata, perfekt für das Finish von einem Training 🤗. Random Frage: verrätst du, woher du den schwarzen Standspiegel hast? 🤩

[@joyoliver4916]

Couldn't resist doing this workout before weights. Loved it and great music! So fun!

[@fitness__kaykay]

Thank you 🥰✨🙏🏼

[@pattyabarno2195]

so wonderful 🙌🏻🙌🏻🙌🏻

[@karlagonzalezgdo]

This is a true masterpiece 🥺❤❤

[@fitness__kaykay]

Thank you 🥺✨🙏🏼

[@karlagonzalezgdo]

@@fitness__kaykay no I cant thank you enough for this outstanding workouts ❤❤❤

[@andreamora4316]

Excelente Kaykay❤️❤️❤️

[@gwenstein5517]

Love these short intense tabatas💥💥💥💥💥💥thank you😍you’re so awesome🔥☄️🌞

[@fitness__kaykay]

Thank you 🔥🥰🙏🏼

[@keithblack6415]

Excellent Tabata work out fabulous ❤️👍😂

[@fitness__kaykay]

Thank you 🥰✨🙏🏼

[@favourchigbu1828]

Totally enjoyed this one❤

[@workouteveryday]

Hi Kaykay, I really don't regret subscribing to your channel because your channel is very useful for me, thank you so much ❤💖

[@fitness__kaykay]

Hey! Thank you so so much! 🥺🙏🏼✨

[@workouteveryday]

@@fitness__kaykay youre very welcome💖💖

[@darrelllickliter5327]

Beautiful work

[@Rosabella206]

Awesome workout thank you very much 🥰🙏

[@sab4820]

Awesome Tabatha🔥🔥🔥 Thank you so much 🙏🏽😀

[@fitness__kaykay]

Thank you so much! 🥰❤️🔥

[@jeke3457]

the shorty is smashed, speedy and sweaty.😅 Das richtige für den Tag zwischen den langen Workouts oder super warm up.💙 Schöne Woche weiter ...

[@fitness__kaykay]

🔥🔥🙏🏼🥰 danke danke !!

[@siberfit27]

Amazing! 😍👍 So sweaty workout! ✨

[@workouteveryday]

thanks

[@festinalente7632]

I had very little time sp chose this. I am very satisfied

[@marjanh1432]

great great great ❤love it

[@fitness__kaykay]

Thank you!!!

[@camillefrancheterre8284]

Greeeeaattt 🥰

[@pinguine2981]

Oh mein Gott nur 16 Minuten aber ich hab geschwitzt wie nach ner Stunde 😅 grandios!!

[@fitness__kaykay]

Hihi kenn ich 🥰🫶🏻🙏🏼!! Danke, genieß deinen Tag! ✨

[@heidihoadley9376]

Awesome session❤

[@DDsquared112]

You never disappoint. When are you touring in the US? I’m in the Northeast by Philadelphia and New York. I would definitely come to your workout!!! 😘🥰

[@fitness__kaykay]

Hihi thank you! 🥰🫶🏻🙏🏼 We definitely will get to visit to the us soon for travel reasons ✨🙏🏼

[@lisaenaire5549]

Love your tabata's!

[@hermanbraker18]

Thanks good evening kaykay

[@chantallessard1858]

I love TABATA 😅💦 Thanks again Katrin!!!❤️🇨🇦

[@fitness__kaykay]

Thank you ✨🥰🙏🏼

[@rosysanchez2449]

Thank you ✨💫💗

[@fitness__kaykay]

❤️🫶🏻🙏🏼

[@liriolirus150]

So cool!!!! Playlist love it!!!!!! Thank you God Jesus, thank you K. K!!!!! ♥ 😊 ♥ 😊 ♥

[@fitness__kaykay]

Thank you 🙏🏼

[@anne-marieflamand6851]

Girl im sweating thank you 😘

[@fitness__kaykay]

🙏🏼❤️🫶🏻

[@murielbenayoun7871]

Can’t wait to do it 🎉

[@fitness__kaykay]

🥰🔥🙏🏼

[@johapolo433]

Gracias bella

[@llenori6]

Thanks Kathrin I ended up dead and I loved it!🔥😮‍💨💪😅❤️‍🔥

[@fitness__kaykay]

Thank you 🥰🔥🙏🏼

[@abernard2695]

Love it!! :)

[@fitness__kaykay]

Thank you 🥳🙏🏼

[@Jerminaryfitness67]

I can't believe I'm sweating right now but great workout

[@fitness__kaykay]

Thank you ✨🙏🏼🫶🏻

[@RAntunes76]

Great!!!!You are fantastic 🌹🌹😍😍

[@fitness__kaykay]

Thank you 🙏🏼

[@izzetsumer7774]

İt was awsome 🔥🔥

[@fitness__kaykay]

Thank you 🙏🏼🥳

[@yoanadacheva2725]

❤❤ perfekt!!!

[@lauratarmey2253]

Don’t let 16 mins fool you, this one was tough, feel great thanks

[@fitness__kaykay]

Thank you! 🥰🔥🙏🏼

[@radiocontenidos]

Estoy aquí!

[@darrelllickliter5327]

Look it's the workout queen so beautiful 🥰❤️😘

[@fitness__kaykay]

Thank you 🥺🙏🏼

[@senico1000]

Kurz und knackig 🥵🙏

[@soniasantoa9555]

Gratidão Kaká amei esse TREINO fiquei morta bjss

[@adrianaortega8054]

Muchas gracias por tu trabajo, que tenis son los que usas? Quiero unos iguales 😃

[@saeedmostoufi2607]

Das war super ❤️‍🔥💫

[@fitness__kaykay]

Ihr fleißigen! Danke. Hab einen tollen Tag! ✨🥳🙏🏼

[@PeachFitness]

🔥🔥🔥

[@missreddevil1130]

Bäääm ☄️ das 16 Minuten Tabata hat wie eine Bombe eingeschlagen 👍👍👍👍 kurz aber intensiv 🔥🔥🔥 Danke dafür 😘

[@fitness__kaykay]

Danke 🥰🔥🙏🏼

[@maitecabe8631]

So fantastic i love so much

[@fitness__kaykay]

🥰🙏🏼✨

[@mrsozzi30]

Please do longer Tabata HIIT with these kind of songs

[@karinaurrutia7421]

muchas gracias hoy hecho!! power mori mil gracias

[@fitness__kaykay]

❤️

[@amypristovnik2171]

perfect for a morning pick-me-up to start your day. Over before you know it.

[@JimenaPimientoCh]

💪💪💪

[@irina4993]

❤Dankeschön lg iri🎉ich schwitze...kurz und knacki❤🎉😊

[@jadeball2289]

Workouts are so much more enjoyable when it's not just royalty free music

[@Giuliano083]

I miss the KZbin workouts of 5 years ago when there was no music put in. Could hear the instructor and put a radio on in the background playing whatever music you wanted to play. This is still a great workout though, no complaints and I'm grateful for her for posting these for free.

[@fitness__kaykay]

I think there might be stillt some instructors who work like this here on KZbin! 🙏🏼🫶🏻

[@maxguevara5054]

Hi Kathrin 🌻🌻🌻💕 hola guapísima!!! 😊

[@marietta3783]

❤️🔥💪🏽

[@fitness__kaykay]

🙏🏼

[@oliviacarrasco2702]

❤❤❤❤

[@giuliabarilla2073]

Doing this without pauses has been my personal challenge 🥵

[@fitness__kaykay]

😮‍💨🔥🙏🏼 awesome!

[@evem1969]

💖💪

[@rmwithaview8445]

Never sweated so much in such a short space of time 😅

[@fitness__kaykay]

🔥🫶🏻🙏🏼

[@alr1339]

Fighting the covo atm 😞 as soon as I recover I'll do this shorter workout. It makes me sad looking at your workouts but im not strong enough to exercise yet 😞

[@fitness__kaykay]

Recover well! ❤️❤️🥰 Take care! 🙏🏼

[@alr1339]

@@fitness__kaykay thank you 🙏❣️

[@janacarina8078]

No repeat tabata with #tabatasongs is the best - cause you can do anything for 20 secs!

[@pilarcilla10]

Continuamos retomando, hecha después de andar 7km🎉🎉

[@cristianemartins3723]

❤👏👏😘

[@tatianalima9162]

👏👏👏👏😘❤

[@HelenUpadhyay-t8q]

Done

[@kwalt1953]

I started today with this tabata after i saw one of your short videos saying you can have a month of excuses or progress. The hardest for me is to stay motivated..i do half marathons and obtackle races but loose motivation afterwards..any ideas how to retain it? Also can anyone suggest good seamless thin brand for leggings as mine just too sweaty and fall down.. thank you!