24 MIN STRENGTH & CORE DUMBBELL HIIT WORKOUT [KNEE FRIENDLY]

Weights used: 8lb set & 2lb set (feel free to use what you have around your house as well if you don't have dumbbells to use)
Try the Beginner Dumbbell Challenge in the growwithjo app to see even better results: get.growwithjo...
Todays workout is super quick but super intense, sweaty, and challenging. This workout is all standing (no need to get down on the ground or even get into a squat or lunge), and is knee friendly!
After the 4 minute warm up we have 8 supersets (exercises coupled/tripled together)--2 strength exercises with 1 core exercises. The first 4 sets before the water break we will be doing abs without weights, but after the water break, be prepared to be challenged by holding the weights even during abs!
Workout:
Warm Up
0:31 Arm Cross Overs
1:00 Slow Butt Kicks
1:31 Standing Jacks
2:00 Arm Raise Kickbacks
2:30 Inner Foot Taps
3:00 Toe Reaches
3:30 In In Out Out Punches
4:00 Press Back Heel Taps
Set 1
4:30 Dumbbell Curl to Straight Arm Raise
5:00 Dumbbell Arnold Press
5:30 Extended Arm Crunches
Set 2
6:29 Dumbbell Supported Row (Right)
6:59 Dumbbell Supported Row (Left)
7:29 Bicycle Crunches
Set 3
8:28 Upright Row
8:59 Lateral Shoulder Raises
9:28 Twist Hip Pops
Set 4
10:28 Straight Leg Deadlifts
10:59 Tricep Kickbacks
11:28 Oblique Crunches
12:08 Water Break
Set 5
13:27 Single Leg Lift & Arm Curl (Right)
13:59 Single Leg Lift & Arm Curl (Left)
14:28 Dumbbell Curtsy Step Twist
Set 6
15:25 In In Out Out Steps
15:56 Dumbbell Swings
16:26 Reach Up 1/2 Squat Tap Back
Set 7
17:25 Hand Supported Kickback & Single Arm Raise (Left)
17:56 Hand Supported Kickback & Single Arm Raise (Right)
18:25 Dumbbell Arm Swing Down to Kick out
Set 8
19:24 Dumbbell Windmill (Left)
19:54 Dumbbell Windmill (Right)
20:24 Dumbbell Overhead Knee Raises
Cool Down
21:24 Reach Overs
21:54 Full Body Twist
22:24 Calf Sweeps
22:54 Quad Stretch
23:24 Shoulder Stretches
23: 54 Deep Breaths
Apple Watch Setting: Functional Strength Training
Calories Burned: 190
Workout Set from: Crop shop Boutique
_______
RESULTS
Share your progress on TikTok, KZbin or Instagram for a chance to be featured in my next video or on our community KZbin: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: growwithjo.com...
_______
SHOP
growwithjo home →growwithjo.com/
Workbooks & Video Programs → www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): www.godaily.ca...
_______
KEEP UP WITH ME
INSTAGRAM → www.instagram....
FACEBOOK → / growwithjoofficial
PINTEREST → www.pinterest....
TIKTOK → www.tiktok.com...
CONTACT EMAIL → [e-mail]
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[@growwithjo]

I’m so proud of you for showing up for yourself today! These workouts will help you see amazing results but in order to optimize the effectiveness of this workout and the time it takes to reach your goals, proper nutrition should be a priority on your journey! Get your dietician-created customized diet in my growwithjo app: get.growwithjo.app/UVuo/myapp

[@amandabee7492]

I received a reply to contact u through telegram is this legit??

[@bianka4001]

​@@amandabee7492 No those are scams.

[@Samahra01]

Pray for me yall....I quit heroin five years ago, got off the streets, healed my marriage, and I have a great careerI love AND NOW I gotta lose 80 lbs...I def didn't work this hard to be unhealthy. I've been feeling tired. Its time...changed my diet and NOW I need to get off my behind! I'm gonna be growing with you, Jo! God Bless!

[@repentorendupinhellfire6270]

You can do it and I'm right there with ya, I'm 220 pounds right now and my goal is 160 pounds by the end of 2023. KEEP IT PUSHIN! 👍🏾💪🏾

[@peachesloca1397]

proud of you both! how has it been going?

[@mariapizarrosath8147]

I’m so proud of you!!!!! I got a recovery addict son he been clean 8 years now and doing amazing!!!! It was not easy and I was by his side, I just quit smoking after 15 years of being a smoker! That wasn’t easy either now I’m taking care of myself and changing my lifestyle to a healthier lifestyle. We can do this!!!! Congratulations on your journey

[@Motti88]

You got this ! ❤

[@melissasanchez1897]

Jo is definitely stepping up her game w strength and dumbbell workouts. 🏋️‍♀️ Let’s goooooooo 🎉

[@lasaanya7081]

We asked and she has delivered🥺

[@bhavna76rasaily]

Yess ! I'm loving the strength and weight workouts too 🥳

[@suchaveggiegal]

Before being proud of what your body looks like, try being proud of what your body can do…for many many years it has carried you through soooo much and we aren’t always kind to our body’s in return…when you go into and come out of these workouts…be grateful for how ur body has brought ur through it.

[@aida087]

GIRL I cannot WAIT to get back home later and do this workout!! My fupa is literally looking at me like "what you gonna do about it?!" I'ma show her the war has just begun!!😫😂

[@mirandab5086]

You have me lol over here

[@aida087]

@@mirandab5086 😂😂😂

[@HeidiHeredia]

🤣🤣🤣🤣🤣 Love this!

[@aida087]

@@HeidiHeredia 😂😂😂

[@EpicRealistTV]

Haha nice one!

[@patriciad6995]

Jo, I keep going back to this workout. This is one of my absolute faves because you incorporate strength and cardio. Please consider doing more of these, especially a 30 minute version!! Also love that this is knee friendly! Thanks for all you do 💖

[@susanpope64]

I agree. I hope she does make more videos like this!

[@nicola5136]

Agree! Love it so

[@hgrazza3579]

Jo, you've genuinely changed the way I look at working out. I've been working out to your videos consistently for about 10 months and it's become a routine that I genuinely look forward to. Soooo many fitness KZbinrs go too hard and make the workouts too difficult with a lot of lunges/Burpees etc and I struggle with body weight exercises. Your workouts are realistic, yet also challenging. Thank you so much!

[@Drea24]

This is just what I needed. I was feeling so lazy and just not in the mood to workout. When I got the notification about this video and I saw the length of it, I had to. I spend more time scrolling through social media surly I can dedicate 24 mins to my body. Thank you so much, Jo.

[@hra2290]

True! Thank you! I think I will do it too ❤️

[@estrellitavazquez3295]

Exactly my feelings!! t's almost 1am n been scrolling too long...about to do this workout!

[@womanhoodisnotacostume7648]

Me too! This short and sweet strength training definitely pick up the mood!

[@Threnody25]

Combo/ full body workouts with weights are my favorite and like someone else said, 'You had me at "no squats, no lunges" 😂' and thank you for including warm up and cool down, I really appreciate that.

[@mariapizarrosath8147]

My favorite too best of both worlds

[@Glitchedwilderness]

Loving this! I never used to think a cool down was important in my much younger years, but now my 44 yr old self knows better and I look forward to them!!

[@Markedsound]

I started doing your workouts over a month now and I can't tell you all how many times by the end of the workout I am sobbing. Not from sadness, but joy that I'm taking the steps to better my life. It's this huge energetic release that puts me both in a vulnerable and empowering state. It's truly beautiful ❤ thank you for all the work that you do with this page!

[@SL-yq8sf]

Been doing your workouts consistently and minding my dietary choices for the past 8 months and I am proud to say I am down 30lbs and I feel great. I've gained strength, stamina, and I've gone down in size on clothing. This video is my fave, I just love the format and wish you made more like this!

[@aishiah438]

🎉🎉🎉🎉🎉 congrats!!!!!

[@akm12321]

You had me at “no squats, no lunges” ❤❤

[@pandemudau6977]

Jii ,

[@pandemudau6977]

Df😉😜💖🤣💜💜💜s PP 🖤💋so💛💚💗

[@pandemudau6977]

Ml,

[@nrjean]

I am so grateful for these strength workouts that are KNEE FRIENDLY! I've been trying to restart my workout journey and having the calendars so that I don't have to "make a decision on which workout" along with these shorter but strength ones are keeping me going....even after a day when I've eaten food that nourishes my soul and not body lol Jo is helping me reframe my inner conversations, my thoughts surrounding food, and loving my body into health instead of picking it apart and trying to punish it From a mom who really needed this today - thank you. ❤️

[@aliesaanne]

I have always looked forward to new strength training videos that are knee friendly and easy to follow. Been working out for 3 months now and while I have not seen much changes when I look in the mirror, I can feel the changes already!

[@growwithjo]

Great to hear that love! You got this :)

[@lasaanya7081]

Thank you for listening to our suggestions about bringing more weighted workouts! Totally love these

[@jericakerns]

I had a c section 8 years ago and an emergency c section 2 years ago. I've been trying to strengthen my core since the beginning of this week. This made the 4th core video I did this week and babyyyyyy every time I sneeze or cough I'm sore. I started doing your videos at the beginning of last year. I can admit I wasn't consistent for about 6 months but I'm down 69 pounds thanks to you.

[@polo94700]

I have had these for several weeks kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@kimberleemichelle]

Okay I’m literally still SO SORE in my triceps and upper back two days later! 😂 Even my gym workouts don’t leave me burning like this! Loved the format of this video, too. This woman is a game changer! 🎉

[@KENNEX91]

You have the best workout videos on KZbin that I've utilized. I can keep coming back and feel good about it! I like that you don't speak during the sessions but rather use nonverbal communication. I love the music yoy use it pumps me up. I like your subtle encouragement before during and after. I ❤️ the little puppy and your interaction with him. I really really like that there are no floor exercises and not to much jumping and that you use very small spaces. It's clean not distracting and it makes it possible for me to work out with the very small confide space in l icing room and bedroom. Anyway sorry so long but I just want people to know how fabulous you are!!!!

[@EverlineOtienoFitness]

The energy and the work put into creating this video are incredible, keep it up sis

[@growwithjo]

Thank you so much!!

[@Dadwheresmom]

My son is ND and he has a hard time moving his body. Your videos have been an AWESOME! He felt so good about himself afterwards. Thank you Jo!

[@melissaguerrero6889]

By far my favorite workout, I keep coming back to this one. It works out everything and gives me that feel if I look for after workout. Please do more knee friendly, intense workouts

[@yogaavecvalentine]

I loooove the mix between dumbbell and HIIT ! That was amazing. And the cool down at the end makes it a complete practice : I really appreciate that for the days I have less time to exercise. THANK YOU JO !! 🥰😍

[@caewing85]

These are my favorite workouts-cardio/dance with dumbbells for strength. They are so fun! Jo, you are a true blessing to this mama of two!

[@melissagarciajohnson]

I keep coming back to this workout because it’s THAT GOOD! I’ve been working out to your videos for just over a month now and feel better than ever now that I have a routine down. As someone with chronic knee pain, I’m grateful that this video gets me moving and sweating while leaving me feeling strong and stable the following day. Today I paired it with one of your 15 minute cardio videos. More knee-friendly workouts please, Jo! I’m so grateful for all you do for this community!

[@jw4385]

Today was a struggle to motivate myself to work out as it was very cold and my bed was very warm but I prepared a Christmas tea and got to it and in no time was hot hot hot and enjoying myself. Thank you ❤❤❤

[@eugenie7477]

This is one of my favourite workouts of Jo❤ thank you so much for changing my life. I thought none of this was possible for me, and thanks to you I’ve been working out consistently 5x a week since March and saw amazing results. All the best to you and your family.

[@leelahwilburn9518]

This workout was a good one!! Short and sweet but my core has been sore alll day 😭😭 definitely saving this one!

[@oceanbreezeflow]

Hey Jo, I am a petite girl at about 48kg. I’ve been enjoying your dumbbell workouts so much as they are always a mix of both cardio and strengthening❤

[@onlyusingforreasons]

No matter how many of Jo's videos I try....this will always be my fav! Always leave sweating every time.

[@TheAuroraerika]

Hi Jo, just wanted to say thank you for all your workouts. I recently moved country and completely stopped training while adjusting. Today is my first day back training after nearly 4 months and naturally I had to find your workouts, they bring me joy, smiles and lots of sweat! Grateful for your channel!

[@growwithjo]

That's so wonderful to hear! I hope your move went smooth as possible. Way to get back into it after a break!

[@lesliecallahan8383]

I’m loving the dumbbell work outs! You are so inspiring! Thank you! 💗💪🏽💗

[@kasturipatra9128]

Just wanted to let you know, Jo, that I'm incredibly grateful for your workouts. They're super fun, doable, and effective. After being diagnosed with knee arthritis, I cannot put a lot of stress on my knees. Your workouts are perfect for me. Thank you for keeping people like me in mind. Unlike many fitness influencers, you actually understand what beginner-friendly means. 🙏🏽 💖 Also, can I say, your playlists are AMAZING! Thank you so much for all that you do. Sending you love and gratitude from India. 😘 🙏🏽

[@justinesaromacoma7549]

Loving all of the dumbbell workouts!!! Keep them coming ❤

[@growwithjo]

Yay! Thank you so much :)❤

[@Thatgurl_73]

I love dumbbell workouts!! 🥳🫶

[@wonderwharf1135]

This is the first workout video I've been able to actually complete for awhile, and I feel amazing! Thank you so much

[@kelliec1595]

One of my favorites! Thank you for making workouts for busy moms who want to feel good ❤

[@growwithjo]

Glad you like them! You're killing it babe ❤

[@safanamansuri8953]

Love love your workouts. Once i started doing your workouts, i just couldn't enjoy other. 🤩🤩

[@breighaadeyemo]

Loving the strength and dumbbell workouts. Please keep them coming!

[@Angie-ih1pw]

Jo YESSSSS!!!! This is exactly what I needed to add into my routine without going to the gym for some resistance training!❤️😘

[@starabaker]

My favorite workouts of yours are the super easy ones or the 30 minute ones with dumbbells 💪🏽 so important to increase muscle mass to age gracefully with less health issues! Thank you for this!

[@fearlesswarrior0125]

I'm so ready! Excited for this workout! 💪

[@growwithjo]

You got this! Let us know what you think and how you felt after!❤

[@SandraGarcia-zu3yy]

I fit my workouts into my schedule at nights, and oh my goodness I feel so stress free and relieved after working out! Absolutely loved this workout Jo!

[@growwithjo]

Love that! Keep it up love :)

[@yahudahnerd]

I like knee friendly. I notice the older I get, my knees aren’t what they used to. I will be adding this to my exercise lineup! Thanks Jo and congratulations on making Forbes Magazine. You are truly amazing and I give praise to my Abba Yah that I found your channel!

[@growwithjo]

Thank you so much love! ❤ And I'm glad you enjoyed it

[@theoriginalb8183]

Thank you for this!! Please make more dumbbell workouts without squats and lunges for us knee challenged people! 💪🏽❤️🙌🏽

[@growwithjo]

Thank you for this feedback! I will definitely keep that noted❤

[@aprilcomithieranderson8718]

Yes!! I have knee and lower back issues. This workout was ideal

[@Hasnah323]

Thank you Jo for this strength. I never feel too sore after your workout. I’m a beginner and you’ve always get me going. I work 12 hours night’s shift and lack motivation to workout, but your videos are just too good to pass. So I’ll say keep them coming. I enjoyed this ❤❤❤❤❤

[@JessicaMiller-pc4dj]

This is what I need, since women of a certain age are encouraged to work on muscle and strength over aerobic stuff alone. I will definitely try this tomorrow. Update: It was great, first time 👍.

[@gildedlily60]

This is the BEST WORKOUT so far!! Love the weights and high intensity. More Weight workouts Jo. So good to improve bone strength without harming the knees, particularly for the over 60's!!!! Thank you!

[@jasminescott5836]

I have been apprehensive of strength workout since starting again! This workout was so good! I want to do more of these! Thanks, Jo!

[@growwithjo]

Glad to hear this love ❤ You're killing it

[@purrkittyface]

Going to be doing this one today 🏋🏻‍♀️. I'm so in love with all your workouts because I never truly got results with others or if i did it was minimum and I had to do a lot of planks, with your workouts I don't get as exhausted and I can see changes already thanks for doing this videos 💕

[@kdja13]

I'm so proud of myself getting through this workout. I feel so good. Also, Jo this sound track was awesome some. These workouts have been getting me through this long training period at work. I do a work after work almost everyday.

[@growwithjo]

Great job! I am so proud of you love :)❤ You are slaying it!

[@Honey_1012]

This looks like a great cardio sesh that I'm going to do later tonight. Just came across you're channel and this is perfect and very different to what I usually do ,great to mix it up from my normal workouts. Can't wait to see what else you're channel offers. Glad to be here.

[@growwithjo]

That is awesome! Thank you so much! ❤ Glad to have you here as well :)

[@conanblue32]

So proud I was able to finish this one without addition breaks! It wasn't easy but now I'm sweating and feeling really good (both physically and mentally!) Such a good one Jo! I think I'm going to add this to my favorite workout lineup!

[@growwithjo]

Omg! So proud of you love! You are killing it :)

[@JlovesF]

This workout was wonderful! I truly enjoyed it. When I first started my fitness journey i was not able to workout and smile lol but now i find myself smiling right along with you. Thank you for all your wonderful videos.

[@baileycox5812]

I am so thankful for you, thank you for being a light in this world

[@growwithjo]

You're so sweet! Thank you so much for sharing your journey with me ❤

[@patt223]

Love her…she is natural. Be yourself, be unique, and to tell everyone that They can exercise without restrictions.❤❤

[@kristinac5976]

This was a great one! I'm loving the strength workouts.

[@User_Bar_Can]

Thanks for this workout 🏋️‍♀️ today Jo! It’s about all I can manage after a bout with Covid 19 and a persistent cough! I still worked up a sweat!

[@Ranai2004]

Loving these dumbbell and core workouts!! This was a good one!

[@mariapizarrosath8147]

Im addicted to your workouts now!!!! I’m seeing results already and only been 3 weeks!!!!! I don’t look puffy anymore! Your work is easier on my joints too! And I sweat like a mofo Even doing your 20 minute ones! I’m feeling great! Thank you for all you do

[@trish4905]

Great workout!!! thank you🙌🏾🙌🏾

[@growwithjo]

Glad you enjoyed it! Keep it up :)

[@georgiamartinez4589]

I'm so ready for this amazing workout so pump up 🙏😇💪💪

[@lucienne9476]

Pushing myself to do more strength workouts with weights and I really liked this one. Burned 315 calories! :)

[@brittownsend7639]

This was an awesome work out. It challenges and strengthens you but does not overwhelm you. Plus the playlist makes it all the more fun. I look forward to my workouts now. I’m so thankful for JO!

[@user-ch7zi7zn8t]

4th workout since having my 1 year old and I feel so good!!! Thank you ♡

[@growwithjo]

So glad you enjoyed it

[@MelsLife163]

I been doing you workout and enjoy them so much .❤️Thanks for your hard work

[@growwithjo]

Glad you like them!❤

[@ceciliacarrington7230]

I've been doing more of Jo's dumbbell workouts and I've grown to enjoy them a lot!! Looking forward to doing this one!!😃

[@growwithjo]

Glad you like them! And I am excited for you to try this one! Let me know what you think :)

[@ceciliacarrington7230]

@@growwithjo It was a challenging workout, but I felt so refreshed afterwards! ps...I hope you're enjoying the candle.😊

[@AshOzer]

Weighted workouts are my favorite! I guess I can say I've come a long way! Thanks for this one Jo

[@monicasdivinefaith4692]

okay i have done this workout a little to much lol I'm obsessed with this one for some reason

[@rules_rainbowwizard]

This is also one of my favorites! The only one I've repeated so soon after doing it the first time. I hope she does more like this!

[@hollivybez]

This is a great workout and I love the blend of the HIIT and weights. Thank you Jo for continuing to produce high quality workouts that help to inspire. 😅

[@growwithjo]

Glad you like them!

[@charmainegibson4905]

Thanks for the great energy and motivation you bring to your workouts! 😍😍

[@rutdydevlin2555]

I love this mode of workout Strength and cardio ! I’m 54 will be 55 in November been working out for over 35 years ! I’m a type 1 diabetic for 36 years now! It’s been a struggle with my weight all my life. But I will never give up on me !! On Working out! I have sciatica now but I’m not letting that stop me ! I love working out but as you get older you need to find other ways to work out according to your ligaments that hurt ! But I love you Jo I always go back to your workouts . Even tho I do my own workouts but sometimes I’m tired of those so been loving yours . Been doing them since April❤ take care Jo keep bringing some more strength and cardio workouts love them !

[@MUfever]

I love it!! Another hit! This was a great morning pick me up to get the day started. No weights, no problem. I just used two 16 oz water bottles for a little extra boost. Still did the job!! Ty!!!

[@jillharrison5391]

Awesome one today! Thanks Jo - love the strength training! You are great!

[@growwithjo]

Thank you so much love ❤

[@samajulliette6764]

More strength 💪 more more love this

[@tajha123]

Can we just take a moment to appreciate the music chosen!! Love it! 🥰 The 1, 2 punch that keeps me going!!❤️ Thank you!!🙏🏻

[@marjories9604]

She is so clever with her choice of music! That’s what keeps me going a lot of the time tbh

[@mariahchill9601]

So excited to try this one!! 💙💙💙 I love lifting so much!

[@growwithjo]

You got this! Let us know how you did and what you thought! ❤

[@Mochadee2003]

I did this routine this morning and decided to do again this evening. Omg. My muscles on on 🔥. Great workout!

[@J-Autumn]

This workout was so much fun! Thanks for another incredible strength training video, I am truly grateful! 🙏💪😁

[@growwithjo]

So glad!❤

[@luisamaria6158]

I ALWAYS loo forward to my victory jumps at the end of every video, thank you Jo!!!

[@cat9531.]

I really needed this workout , this one is becoming my favorite , and when the stretching came I decided to let myself really live in the moment and just embrace peace . It what’s I needed and I’m happy I got it ❤

[@growwithjo]

Hi Caitlyn! I love that so much, thank you for sharing with me. Keep it up, girl. 💜

[@animeart12]

I am bacckkkk!!! I missed you Jo! I had to take break from workouts after a knee injury (T_T) Today after a month of rigorous physio, I was cleared to do workouts and I did this one first!! of course I slowed down a lot! but still I was sooo happy to do this workout in full without any knee pain!

[@ask1316]

one of the best short work outs!!!

[@missionrestopia]

This was lovely! Music choice, off the charts! Thank you so much Jo, I enjoyed every minute of this workout!

[@evabush7325]

I absolutely love your exercise videos. I've lost 50lbs with your movement and Ketones. In Four months . Now the toning is taking place and wow just wow. Thanks for your love every day. I appreciate you.

[@bvbArmyforever2013]

This one is differently going into the saved list. I loved this workout. I could do most of it with 5 pounds but that was pushing myself. It was so good.

[@riverr13]

Harder than it looked! Another great workout. Thanks Jo

[@lungilezwane2501]

The thing I love about your workouts is that I can just dance like crazy in between a great burn session. Makes me thoroughly enjoy your workouts❤

[@Celiosmusings]

Think I've found my new fave 😊 love that I can follow the music and most of all that it's low impact. Thankyouu girl 💪🏾🙌🏾🔥

[@Glitchedwilderness]

Another fantastic format! Thanks Jo!!

[@noshanercher3066]

Thank you for this workout!!!! continued success for all that did this !!!!!

[@growwithjo]

Yay! Glad you enjoyed it :)

[@latisaclark]

This work out was awesome! I've been in a slump for the past week and this was just what I needed!

[@katreilly5008]

You are one of my absolute faves, but when you bring weights into the picture (which I loooooove!!!) can you please give 3/4 seconds to get set so I can ensure good form instead of feeling like I need to hurry up to stay on pace?

[@AndreeaFlaviaCirlan]

Amazing workout, balanced, exactly what I needed! Thank you so much!

[@amandabee7492]

Just finished this and I underestimated it lol I’m sweaty as heck 😂 love it! Love weights! Thank u Jo❤

[@amandabee7492]

@growwithjo is this real?

[@BellyrinaGoddess]

@@amandabee7492 I don't think that's Jo

[@DaST-n2e]

I’m definitely doing this on my lunch break haha. Finally catching a premier

[@dianacarlton1407]

This was such a great change to the usual! Perfect and just what i needed! You did it sgain Jo!💜 Much love to you and your support!

[@growwithjo]

Thank you so much, you're so sweet!

[@roxanneazul]

This workout is amazing. I am doing it before a injury surgery and it boosts my confidence and strength. Thanks Jo.

[@DianaVanderh]

Can I say Jo is soooo awesome!!! Love this workout and music as well! Thank You!

[@violettewambua1390]

EVERYONE should get into this workout 💪 it's amazing 👏 i enjoyed every minute