30 MIN STRENGTH & TABATA for FAT LOSS

Grab your 5lb dumbbells and lets get this party started in our living rooms!
The structure of this workout is as follows:
WARM UP
Full Body Tabata & Strength
Arms Tabata & Strength
Back Tabata & Strength
WATER BREAK
Core Tabata & Strength
Legs Tabata & Strength
BURN IT ALL Tabata & Strength
COOL DOWN
As always, take this workout at your own pace, and focus on form over speed!
It will be over before you know it!
you can support my channel and get workout challenges (in KZbin format) ad free & monthly calendars here: growwithjo.com
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PARTNERSHIPS EMAIL → [e-mail]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[@barbarajeruto1938]

Today is my first day of 75 HARD. Did 30 min of grow with jo workout , ate 2 meals a day with lots of protein, prayed , read the bible and listened to Joshua selman's sermon.

[@ngangrace9777]

Keep it up

[@swanb5226]

Keep going!

[@keerthikas3905]

@barbarajeruto1938 don't forget to drink a gallon of water

[@jakeyjakes_]

you got this

[@tashlandbeauty9837]

This is the kind of motivation I needed! Thanks for sharing ❤

[@shwethaparshi07]

I didn't think low impact exercises like these would even break a sweat but here I am huffing and puffing, struggling to catchup. Loving it.

[@akritikishore1828]

Same! Didn't think through after a hectic tuesday at work, but look at me know!!

[@DominiqueMaki]

GIRL SAME!!

[@savannahleighhh]

Same here girl!

[@maryjojaggar9254]

Same!

[@ayakkumii]

Whenever I see "Tabata", I always back off immediately but today, I challenged myself to do it. I'm overweight, a social smoker, and diagnosed with major depression this year, but I feel so relieved to finish this workout without skipping any minute of it. I enjoyed every second of this workout - and your vibe keeps me motivated. Hugs from Indonesia!

[@karakalem7669]

@ayakkumii depresyondayken bazen kanepede uzanmış nefes almak bile çok zor gelir insana, hal böyleyken kalkıp bu egzersizi yapmışsınız, muazzam, harika❤❤❤❤ tebrikler 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@ayakkumii]

@@karakalem7669 thanks!

[@nzcarlie]

@ayakkumii Love from New Zealand, totally understand how you're feeling right now 🫣😆💞💞💞

[@ayakkumii]

@@nzcarlie hugging back from indonesia!! thank you so much 🫂

[@ruthpalma9708]

@ayakkumii you can do It!!! Keep going!!!

[@ajminam.k.5332]

I was 71 kg when I was introducing her workout routine to my lifestyle(2 months postpartum). Now I have reduced 8 kg in two months. I don't know how that I did. But the process is enjoyable. Thank you "honey" you made me crash my workout consistently♥️

[@mahwishimran5329]

Are you only doing her workouts available on KZbin or you have joined her proagram?

[@vidyaarora1512]

Hey... Did you also follow any diet to lose weight postpartum? Since it was just 2 months . Please reply as it will help me a lot 😊 thanks in advance

[@ajminam.k.5332]

@@mahwishimran5329 She modified her monthly calendar for youtube subscribers.

[@rimaaroutiounian2446]

I’m curious too

[@sa1he1a2]

​@@vidyaarora1512 Hey I know I'm not the one you're replying to but I've been doing her workouts and losing weight too. You only need to eat in about a 300-500 calorie deficit, and something like a snack or dessert makes a big difference as it can really add up. So let's say you like to eat 3 chocolate bars. Cut it down to 2, and even possibly one. Makes a big difference I promise. And try to not drink your calories as much as possible. I feel like eating 80% healthy and 20% eating the foods you really love are very sustainable long term and coupled with her workouts will definitely get you the results you want. I lost about 23 pounds doing this. :)

[@evelynkilleen254]

Woo!! Was a little nervous about this one! But with a couple potato cans for weights I finished!! For me it was 260 cals on HIIT for Apple Watch for anyone wondering!

[@palwashaarshad232]

Thanks i needed to know

[@izzyd.8901]

I thought I'd start commenting every time I do one of Jo's workouts to keep me accountable and help boost her in the algorithm - I did this workout today and yesterday, so that's day 2 of workout out with Jo!

[@adrianagutierrez5192]

I like this idea so I will do the same!!! I have not been able to motivate myself to workout in months due to a health problem. Today, even though I had very low energy i pushed my self to do this 30min workout and I enjoyed it so much! I feel so accomplished! Ty Jo!

[@izzyd.8901]

@@adrianagutierrez5192 awesome!! This is my first week of working out again after a long break due to health problems as well:) just did this one again - day 4!

[@racheldelgadofrompomonaca863]

I'm ready to LOSE WEIGHT 😅😅😅😅😅

[@daryll883]

I like the way you all just stopped commeting haha

[@yanzukowski7177]

Primer dia! Yo tambien voy a comentar cada vez que haga

[@AviesGirl]

Oh, my Jesus! She tried to kill us, Father!😩😂 Keep strivin’, Ladies!💪🏾💕

[@marjories9604]

😂This made me laugh but it’s true !

[@PrettyLittlePlantBased]

Amen, sister! ❤ Great workout! 😅

[@moniphiagranston]

Everyone should look at themselves in the mirror the way you did in the beginning of this workout and feel the ish outta themselves every day! I've been sick for almost a week with COVID, but I've been missing your workouts (that's when you know you're doing good work Jo), so today I found the strength and knocked this one out! I love your energy and personality, you're just incredibly motivating; hence, your community keeps growing. Stay humble and keep growing Jo!!!

[@growwithjo]

Thankyou so much Moniphia! Praying for a speeding recovery for you ✨🤍

[@davidchapman4265]

Hey Jo. Don’t forget you got guys doing these workouts too lol. Just did one in my RV as I’m out camping. Love the cardio flow.

[@victoriasmith-moore8083]

58 years young here! Loved this workout, the combos, music, and pace all of it. Thank you !

[@speedgrip2001]

Glad to see another 58 y/o loving this workout! It’s been 19 years since my last baby but I guess it’s never too late to start. Thanks Jo for your energy and cute face!

[@saksplaylist5623]

As soon as it ended i fell asleep right there on the ground 😭😭 that says it all!! it’s been months since I’ve worked out with jo and im finally ready to kick butt!!

[@joviahbirungi9992]

😂😂😂 Welcome back on board gurl❤❤

[@kirsten.nelson0]

Thank you for being you!! I’m 15 months postpartum and started working out using your videos 5 months ago and I’m officially down 20lbs!! Not only have your videos helped me get back to my pre pregnancy weight but they’ve helped my mental health so much!

[@SharaHussain]

Any specific workout you followed? 😊

[@kirsten.nelson0]

@@SharaHussain not really, I just pick a random video. Some days I do a 45 minute video and some days a 12 minute, it really just depends on my mood but I do one video a day!

[@aleenagonzales1191]

Badass I’m just now coming along her videos and I’m going to give them a go ,had two c sections recently and I am biggest I’ve ever been and so uncomfortable 😢wish me luck

[@estherreyesmusic]

Beautifulll😊

[@shannonurrutia3117]

Getting my body back after my 5 kids was easy compared to trying to get menopause weight off, especially the belly. I'm 49 and it's so hard to lose as you get older. I'm so glad I found your channel!

[@ckenmag5114]

Same girl, same!

[@shanettatimmons8235]

Me tooooo.!!!

[@nasmafahdi3024]

Which leg, which hand, where is my dumbbell?! Am I watching this on 2X? Wait, I made it!!!!! I can't think of a life without Jo's workouts. The love!

[@pamyates6618]

62 years young here! Love your workouts so much! I’ve worked out for many years and have done many different workouts and at this stage of the game doing your workouts keep me consistent and it great shape! So many to choose from! Thank you so much! Love your inspiration, smile, music and your dedication!

[@AviesGirl]

Right there with you my Sister! Keep strivin’, my love!💪🏾💕

[@WhatsInYourSkillet]

I just wanna say; “u did that!”…in regards to gettin back to pre baby body…(I’m trying to use the most politically correct wording so I don’t trigger ppl… 😅) but overall Jo, TRULY inspiring, girl! 💜

[@growwithjo]

love youuuu

[@WhatsInYourSkillet]

@@growwithjo💜💜💜

[@sandramm2925]

​@@growwithjo Hola, 🙂 podrías indicar cuando inhalar y exhalar en tus ejercicios? Puede que con letras, flechitas, diciéndolo...Eso ayuda un montón

[@AnatAmon]

Politically correct 😂 lol. Jo’s dedication is something else, just seeing her workout motivates me so much it’s crazy 😂!!

[@TravelWithTayTay]

​@@AnatAmonFacts. Between her and Uncle Billy Blanks, I'm trying to be their neighbors and personal guinea pigs. My nutrition would be on point, because my fitness is good. Having a best friend like this is PRICELESS!! Now, where is mine?! 👀😢

[@AllysciasJoy]

The intro almost made me cry bc I really wasn’t in the mood but I’ve been trying to be consistent (3 weeks consistent now) almost 4 months pp. I told myself I will do a Jo standing workout bc i just need to do it and get it over with today😅 now I’m so sweaty and so grateful ! Love you girrlll❤

[@Mrspluggerica]

What's really great about this sort of workout is that it keeps you working consistently, makes you sweat a little bit, but it's not as hard to push you to your limits where you break. It's active and doable. I love this and whenever i have time i enjoy her videos. Downside of this is it takes much longer time to do what "break your limits" Hiit does in less than half time and allows you more time to focus on isolated groups of your body. Speaking time efficently and gor aesthetics. For health, however, this is the best possible workout. Enjoy it ❤

[@Jay-ry1gs]

need more like this with the chaotic music it's great

[@Chelsiechelsea20]

Me and my daughter worked out this morning together!! She absolutely loved you and how happy you stay during these workouts 🎉🎉🎉

[@theamazingsleepingsuga4983]

Jo I’m a girl with pcos, I have started your workout a week back. I can see results in inches but not in weight I mean isn’t I’m going in a good way. I really want to reverse my pcos and have a baby naturally in the future ( I’m not married yet, it’s a precaution. ) it’s been a week since I started your workout routine and I really loved working out with you! It’s not super easy nor too hard. It’s manageable for a big 90kgs body. I hope I can lose 25kgs weight with help of your workouts and walking and diet. Thank you for giving me enjoyable workouts ( I’m not a person who enjoys working out hahaha )

[@billybladezz9370]

There was a study done that linked the effect of sugar and the body's ability to break it down and pcos. Kind of like diabetes but not quite. Try being very conscious about your sugar intake. I lost 25lbs got pregnant naturally and had pcos for yrs. HAD it's gone now :)

[@vidyaarora1512]

​@@billybladezz9370is your pcos gone with workout? Please give some tips as I had pcos and now it's minor but I am struggling bad to get pregnant

[@billybladezz9370]

@@vidyaarora1512 hi! Pregnancy came once I stopped trying lol life has a sense of humor. I heard folic acid helps. When breeding animals always have to make them healthy and happy probly same with us people. Yes pcos went away with exercise weight loss and I stay away from sugar as much as possible no pop ect... there was a study linking sugar and pcos and insulin resistance

[@simplysarell1720]

This is a workout I can actually see myself doing. I love the music as well!❤

[@sharinahhhs4779]

Jo, just want to say your workout has made a huge impact in my life! I’ve started doing your workout ever since my 1st daughter was 1 year old & now she’s three years old & i can say she’s always thrilled to join me working out whenever i play your video. It’s like a mother and a daughter bonding time 🥰🥰🥰

[@aliciagriffin3882]

Whewww! I’m drenched, but I made it through! Thanks Jo, because of you I’ve realized I don’t hate working out, I just never found workouts I enjoyed until your videos. I’m now 4 months in working out consistently. The music was chef’s kiss in this video 💋

[@cassidy944]

Woohoo! Great job with the consistency!

[@Mspollypocket]

Absolutely LOVE YOU JO AND this style of video! So reminiscent of the videos you made when the channel started out 🫶🏽 Can't wait to get on my mat today and do this one

[@marquitadavis208]

Goodnight Growwith Jo Family! I Pray You All Have Wonderful Night Sleep. Lots Of Love Amen 🙏🏽 🙏🏽🌌🌌😴😴❤️❤️🙌🙌Amen

[@marquitadavis208]

Goodnight Growwith Jo Family! I Pray You All Have Nice Sleep Tonight. God Blessed Y’all Guys Too. Much ❤️❤️❤️❤️

[@lindathenugget]

i havent been so consistent with jo’s workouts BUT i did loose 3 pounds.. not much ik but im restarting my journey today!!! And i pray that all of you reach your weight goal💞

[@AshOzer]

You are the epitome of what HARD WORK & "IM PROUD OF MYSELF" looks like! So proud of you! 🎉🎉

[@savannahleighhh]

Hey guys! Today is my first day doing your workouts! I've always had problems with losing weight and baby weight. I have lost all hope. This is my last attempt to lose it 😊 after reading all the positive reviews, I finally did it, I'm sweating bullets and feeling good! I'm praying for amazing results❤ thank you for being you jo!

[@marquitadavis208]

Happy Friday Morning Growwith Family! I Pray You All Have A Blessed Friday No Matter What The Situation May Look Like, But Continue To Praise God. I Love Each Of You. Amen

[@semilorebolanle4154]

You're such a life changer Jo... With PCOS I have been able to lose 5kg on 3 months and counting. What I couldn't lose in 2 years despite all extreme exercise and diet and fasting. Thank you.

[@riley73]

As a teen who struggles with looking in the mirror I really am excited to do this everyday! I love how the music isnt over bearing and I can focus on me. The workouts are so much fun although I didnt have any weights, thank you so much Jo.

[@ilsekroll6976]

Rally great. I am watching your workouts 2 or 3 Times a week. I feel wonderful with your Motivationen and good vibes. I am 64 years old and watch you from germany 😊

[@justinesaromacoma7549]

Loved this workout! I switched up using 5lb dumbbells for 8lb and 10lb during certain exercises. I’ve been doing your workouts for almost 6 months now and this is one of my favourites! Love your energy ❤️

[@angeliquehogeboom7965]

Do I have to use 2 dumbbells each 5 lbs?

[@justinesaromacoma7549]

@@angeliquehogeboom7965 yes but if 5lb is too heavy you can always use 2lb or even 3lb

[@eva-w]

I used two, 3 lbs each. I like the idea of using different weights for different exercises. Done that in other videos.​@@angeliquehogeboom7965

[@66fruitopia]

@@angeliquehogeboom7965 Do whatever makes you feel comfortable and challenged. For some workouts I use 1 five pound weight and for some I use 2 five pound weights.

[@marjories9604]

@@angeliquehogeboom7965you can use from 2lb -5lb weights

[@aliciaadame468]

I love this workout!! I'm on week 5 of my weight loss journey and just love your videos. Down 10 lbs and a whole pant size!! You are so fun to workout with. Thank you Jo!!!

[@kr08]

Thank you so much for these workouts!🎉 I enjoy your dance workouts!

[@shemelial1]

I've been growing with Jo for about 2 weeks strong now! I'm so glad that I stumbled across your channel, you have already made a positive impact on my healthy lifestyle change! Keep growing ❤

[@datbishmysha]

This has to be one of your workouts I've enjoyed the most. Everything was super fun, the music, the moves, I just loved it so much!!

[@growwithjo]

Glad you enjoyed it!

[@saltofthesky8401]

Jo I've been doing your various workouts for months now and I have to say I love them. I've tried so many other channels but the fact you show what the next move is before you do it makes it way easier to follow. I find it more enjoyable because I dont get lost with the moves! And the count down timer makes each move more bearable 😂

[@troycrawford9044]

I Lost 45 Pounds And I Am Still Keeping the Weight Off! And I Do A lot Of Kickboxing Workouts Added with your Workouts So Go Head And Shake Your Wooty And Shake Your Wooty this is You tube so I have to Keep it clean and watch my wording! 😊❤😊❤

[@luvmyjujuntootie]

How long did it take you?

[@troycrawford9044]

@@luvmyjujuntootie It took me 8 Months and I started working out back in November Of last year and plus with the Kickboxing Workouts and Resistance Training I lost the weight gradually And my body started to lean out with lean mass and plus with all the Walking and climbing the stairs going up and down my legs got stronger and my glutes and calf muscles put on mass and last but not least I have lean Ab muscles Now because Abs Are made in the kitchen lots of water Salads With Chicken And You can get A Huge portion Of that from Rachel's Cafe And it will last you A Couple of days to help you stay on track I did lots of walking and Aerobics And drink plenty of water and Tea and lemon with water and protein egg yolks Chicken rice String beans Wheat toast with boiled Eggs and A Pack Of Tums because the Farting will get Starting Keep Tums in Your Purse!

[@AJJA239]

@@troycrawford9044 Can you recommend some kickboxing workouts you did?

[@abbyfitzpatrick2258]

I always tend to yo-yo workout, and I just started college back two days ago while having a full time job and always feel so stressed and negative about my body. I haven’t felt confident in well over a year. Idk what it is but Jo’s workouts make me feel confident in myself. I just did this one all the way through without pausing once!!

[@jennielauber8308]

Just finished this workout! 💪🏼💪🏼💪🏼 It was killer! I'm down 20 pounds so far!! 🎉🎉🎉 You look amazing!! Thank you for what you do 🙏🏼

[@kk7rae]

How long did it take you with her workouts?

[@nicolemariebrown4076]

How do you develop a schedule with her workouts. Do you pick one per day or just go through one playlist at a time? I want to start but just feeling so overwhelmed to know what to do..

[@Bwbbdi]

Jo ! I don't know what i would do without you before I found you i was in depression due to the death of my 2year old daughter until i consulted a docter who encouraged me into workouts and fun dance workout thats when i came accross your channel i always feel alive doing your fun and motivating workout. Thank you so much jo ! ❤

[@rosav.8634]

Wow! It's really inspiring how you managed to get yourself there where you are today. That isn't easy yet you did that! I'm really sorry for your loss. I wish you all the best, good luck!

[@Bwbbdi]

@@rosav.8634 Thank you so much ! 💓

[@ericamiller5314]

Love this workout got me all sweaty and energized for the day ❤

[@natanna7814]

Not only has this helped with my weight loss plateau, this has helped me so much mentally. Normally two weeks before my period I am miserable for two weeks, I’m depressed. I feel sluggish and tired all the time for two weeks out of four weeks a month I felt awful. Since doing these workouts that went away, and I feel fantastic every day.

[@2littleladies_84]

I absolutely loved this one today! Please keep making these and the drench series! Loving the weights and cardio in between!

[@karinagutierrez7134]

Each time I had to drop the weights I thought back to your short where you discuss doing even 10% effort consistently will help me reach my goal and it just made me feel so much better instead of defeated that I couldn’t do it 100% right. Your energy is so infectious, I was smiling back at the TV! Thank you 💜

[@lusandanyangiwe]

Just what I needed today… on voting day RSA 🇿🇦 . Just the fun I need thank you love the amapiano bit aswell.

[@rosegoldmoon1854]

I’ve seen you around and finally remembered to check your channel. This is the first workout I’ve completed on your channel and I love the energy and pace. I’m drowning in sweat. I appreciate this workout with minimal talking. I am able to focus on your exercises and posture efficiently without the talking overwhelming me. Much thanks😊

[@msl483]

you are a successful woman watching you from Turkey, we love you❤❤❤❤

[@Bunu1dusunelim]

Ay evet bende burdayım bir türk görmek çok mutlu etti beni 🇹🇷

[@msl483]

​@@Bunu1dusunelim❤❤❤

[@arife9760]

Ben de varım 🥰

[@marquitadavis208]

Goodnight Growwith Jo Family! I Pray You All Have A Blessed Night. Lots Of Love Amen

[@alisonpotstra6959]

I had a smile on my face the whole workout! I love the super 60s Miss Maisel Core music! 💃💃💃

[@elenalves9562]

Thank you @Growwithjo, you're amazing, spreading joy and making us sweat! I love your classes!

[@b.3824]

Thank you! God bless you, Jo.

[@whitedoveproductions5539]

Oh man what a level up! I've been doing your videos since last September, and have lost about 9 pounds, and am at that point that my body is healthy, so shedding those last 5-8 pounds is challenging! Now entering these videos of mixed cardio and strength training and this was wooot woot!!!!!! Thank you for sharing your workout videos for us all, this is empowering and changing my life.💫

[@emersonhardwick5670]

this was the BEST!!!! i would love more workouts like this!!!

[@elisabethyankelitis3418]

Thank you so much for everything you do ❤️❤️ As a woman who barely passed middle school gym class to a mom of two young girls who’s doing her best to show up for her girls by taking 20-30 minutes a day to show up for herself. I’ve felt awkward and uncomfortable in my body for most of my life, but you’re helping me to have the confidence to be comfortable in my body as I do my best to lose baby weight. Hoping I can set a good example for my girls so they never have to feel like I did for so many years. Thank you again ❤️

[@eva-w]

Reading your comment brought back my own memories of middle school PE class. It's insane that there are even grades for it! How can you grade something as individual as physical fitness and ability? It's silly. PE and Gym class should be all about showing kids how much fun it can be to move your body nothing else.

[@elisabethyankelitis3418]

@@eva-w , 100% agree! It was more humiliating for me than anything because I’m not athletic in any way

[@timatima9740]

hey jo! can you please include what workout name it is on an Apple Watch please? its very motivating!

[@tiffanydunn3372]

I'm new to this program. It wasn't easy but I did it!!

[@kimberlyl9773]

Let's go! I'm in. 🎉

[@bristout226]

I thouroghly enjoyed this workout this morning. Will be adding into this week's routine. Thank you so much for making me feel amazing! Have a beautiful week everyone!

[@katiaayadi9250]

There is not a part of my body that has not sweated.

[@aysenurershaban5618]

@@katiaayadi9250 I don’t agree. This was my first video from Jo, I was expecting to sweat more. Normally my neck down sweats crazy but this time it was dry. Is it because I’m used to exercises and this wasn’t too challenging for me?

[@aysenurershaban5618]

I don’t agree. This was my first video from Jo. I did it till the end and I was expecting more. Normally I sweat too much and my neck down sweats crazy but this time it was pretty dry. Can it be because maybe this video wasn’t challenging enough for me as I’m used to exercising?

[@Hallo-Kitty]

Дякую тобі, красуня за мотивацію ❤ В мене схожа фігура, але є зайва вага. Почала тренуватись із тобою заради того, щоб повернути своє гарне тіло 🥰

[@marquitadavis208]

Happy Memorial Day Growwith Jo Family! I Pray You All Have A Blessed Monday No Matter What The Situation May Look Like, But Continue To Praise God. I Love Each Of You. ??? Today Topic Is: Heavenly Father, Search My Heart And Convict Me Of Any Sin That Is Causing Weariness In My Spirit. Cleanse And Erase The Sin From My Life. Bring Your Refreshing To My Soul So I Can Live The Grace-Filled Life That You Desire For Me. Thank You For Your Cleansing And For Your Love. ??? Tonight Topic Is: When It’S Time # 2 Chronicles # Chapter 3 Verse: 1-5 Amen 🙏🏽 🙏🏽😃😃🇺🇸🇺🇸❤️❤️🙌🙌Amen

[@msjaimesjai]

❤❤❤❤❤❤❤❤

[@SummerAlHajri]

Amen, thank you for this encouraging message and word from the Lord! Keep sharing the gospel and God bless you!

[@britanyis4lov3rs]

This was inspired! Love how it was reminiscent of your old apt 🥰 It was a perfect balance of dance cardio vibes + weights. You have a way of making me “eat my vegetables” so to speak when it comes to working out. You’re the only reason I can work out every single day and actually see results 🙏🏼

[@kiarakreger5545]

LOVE this workout!! Give us all the STRENGTH & Tabata workouts like this!!

[@saranaila5905]

Today is only my second time doing this workout and I can't believe how much more bearable it is comparing to the first time. Still sweating thou lol. This made me so happy! Jo is definitely the fist person that made me believe i can stick to working out. Will try longer workouts if I stop getting sore from shorter ones 😅. Loved every minute.

[@hebahamza9916]

I love how you do the workouts at home. Makes it feel way more approachable and achievable to us as well ❤️

[@eva-w]

Thank you, Jo! Love this combo of cardio and weights. I feel accomplished but not "dead". Will definitely come back to this one!

[@shinnie489]

125 days until i start my uni, so im trying to get back in shape 😂 im at my heaviest rn so im trying to get my confidence back Day 1: i really fell in love with this workout. managed to push until cool down ❤ Day 2: every muscle of mine hurts, managed to push until 26 minutes 😢 Day 3: Lots of walking Day 4: rest day Day 5: Loved it, managed to complete. My left knee aches. I think its due to my weight, i havent felt the pain when i wasnt overweight Day 6: My heel hurts, ive done another workout from jo

[@Princ3ssvy]

I love these longer and hard workouts sooo much. This had me so sweaty.

[@la78wson78]

Thank You from London Blessed You and your family.I am following you since the beginning and very proud of what you have achieved

[@Lalahappylien]

Jo I love your workouts! I've been doing them since march and never been so motivated to keep going. Thank you for your workouts! 😘

[@ny_park_c_TV]

Wow, this is truly amazing! I get strength from watching your channel in Korea. I like strength training and aerobic exercise. I exercise and run three times a week.

[@IvryJade]

Yes! Getting back to the OG workouts!

[@ticianesalvatore7356]

Comecei os exercícios hoje e estou muito feliz que consegui fazer tudo,apesar de cansada 😅. Hoje começa minha jornada para emagrecimento e mudança de vida. Muito obrigada moça,vou fazer certinho por um mês e voltou aqui pra falar o quanto mudei. Acho que sou a única 🇧🇷 aqui. Muito obrigada pelo incentivo 😊😉❤️

[@monicadarity214]

Girl!!! I didn’t know if I was going to make it, but I did!! Loved it!! 💪🏽

[@Daffodils21]

I LOVE YOUR ENERGY JO!!!! You’re the only one that made me crack a smile and laugh while doing workouts 😂😂 thank you for all your motivation it means so much!

[@alexvillegas415]

I started doing your workouts in March I was seeing progress but had some life issues, depression, anxiety which led me to stop working out in April. Your videos popped up on my feed again and somehow you’re the only trainer (online) that motivates me to get up and get a workout in. Even though I’m not at my goal at all I thank you for motivating me and helping me get back in shape.❤

[@randomgirl6178]

I am so glad your channel was recommended to me via shorts 😊 You make the workouts look so fun

[@lifeoadorer6929]

Looove this. Made it through without break🎉 35 years young 225 pounds 5,1

[@marquitadavis208]

Goodnight Growwith Jo Family! I Pray You All Have A Rainy Night. God Blessed Y’all Guys Too. Amen 🙏🏽 🙏🏽🌧️🌧️😴😴🌌🌌❤️❤️🙌🙌Amen

[@radicalselfie]

The music, the vibe, my gratitude! Yassss!!

[@carolinatorres6778]

Thank youuu just did it.. a few exercises where you was fast i couldn't keep up but i did it slowly. It's the first time i've workout more than 20 minutes without stopping❤❤❤🎉

[@theamazingace6134]

Took a rest day but it's day three of growing with jo! So excited

[@jenniferreichmann843]

Loved this one!!! Different music, different vibe, but still the same energy from Jo! Thanks for a great workout this morning ❤️❤️

[@anahidsaadatmand2114]

You have no idea how much this women rocks at making workout videos. I look forward to coming home and dancing/workout with her. Thank you SO much for posting such incredible content for so many beautiful people. You ARE the best! ❤🎉

[@thejushvi6477]

Obsessed with this 😍 did it 3 times and i feel like doing this more!!! Love this workout its the best 💪🏻 thank you jo❤

[@cw4814]

You are a true inspiration! Many of us need motivation to drink water! Could you show us home to incorporate drinking water as we exercise. Thank you so very much. Your channel is amazing!!!!

[@tiffanycollins]

Hey. I've been drinking a gallon of water a day for over a year now. Get you a water bottle with time stamps on it. You drink a little water every 2 hours. It makes it so easy. You will pee a lot, but it has helped me loose 51lbs 😊

[@SummerAlHajri]

This was my first time joining a live premiere workout and boy was it fun, I’m still trying to catch my breath, but it was perfect for me who’s just started back to a daily workout routine. I’m following your workout calendar and it helps me so much to stay motivated and consistent. I can’t wait to see my results and I’m eagerly awaiting more videos like this 😊

[@edrianneaquino9329]

This is one my top 5 fave workouts to do! ❤❤❤ loved it!

[@Jo-fi1gl]

I think I’m the youngest person here (18) and I don’t have babies but I do have chronic illnesses like RA and hEDS which means I have a very delicate body and I don’t take well to jumping or burpees or any of that stuff. I just wanna say from a girl who has hyper mobile joints and very bad knees, girl your workouts are perfect for me! I’ve been doing your workouts for a week and no pain from my end. I break out in sweat each time and I’m just so happy I can maintain my pre diagnosis body from when I used to play basketball and swim 4x a week. Love you!

[@marquitadavis208]

Have A Wonderful Rain Night Growwith Jo Family! I Pray You All Have A Blessed Night. Lots Of Blessings.

[@jennifermatis8138]

This is probably one of my favorite workouts that I have done on your channel. Love the music too!

[@brunhildehijoix7527]

The music is the best from all your videos yet and for me such an important factor ❤️ more music like this

[@laurfred2742]

That was so much fun! And it was tough! I literally just found your channel yesterday. I subscribed. I haven't worked out in a long while and just wanted to say thank you. Your smile and energy are contagious and I loved this workout. Can't wait to check out the others. Tomorrow. After I've caught my breath and am not as sweaty hahaha.

[@marquitadavis208]

Goodnight Growwith Jo Family! I Pray You All Have A Wonderful Night. Lots Of ❤️❤️❤️❤️😴😴🙌🙌Amen

[@jaybube478]

I LOVEDDD the music in this

[@steffiantus6792]

Coucou Jo, depuis hier je voulais faire une séance de sport mais avec les enfants, pas facile. Bon aujourd'hui tout le monde a la sieste je prends 30min pour moi avec ta séance youhoo ! Dumbell and ankle weight. Je me sens bien. Bisous à la prochaine ❤