24 MOBILITY EXERCISES FOR ENHANCING YOUR MOVEMENT QUALITY

  Рет қаралды 520

Lucas Quinn

Lucas Quinn

Күн бұрын

Пікірлер: 1
@Novachron0o
@Novachron0o 5 ай бұрын
This is so incredibly amazing!!! I'm following these exercises and doing them daily and my movements are incredibly better... Thank you for this, you are awesome Lucas !! S/O from 🇧🇷
Her Leg Day Warm-Up Is GOLD
1:00
Her Leg Day Warm-Up Is GOLD
Squat University
Рет қаралды 1 МЛН
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
Shaolin.Online
Рет қаралды 3,4 МЛН
Sigma baby, you've conquered soap! 😲😮‍💨 LeoNata family #shorts
00:37
Sigma baby, you've conquered soap! 😲😮‍💨 LeoNata family #shorts
LeoNata Family
Рет қаралды 37 МЛН
Wait for the last one 🤣🤣 #shorts #minecraft
00:28
Wait for the last one 🤣🤣 #shorts #minecraft
Cosmo Guy
Рет қаралды 23 МЛН
When u fight over the armrest
00:41
When u fight over the armrest
Adam W
Рет қаралды 12 МЛН
the balloon deflated while it was flying #tiktok
00:19
the balloon deflated while it was flying #tiktok
Анастасия Тарасова
Рет қаралды 35 МЛН
KENYAN Core Workout For RUNNERS *FOLLOW ALONG*
42:06
KENYAN Core Workout For RUNNERS *FOLLOW ALONG*
Ben Is Running
Рет қаралды 86 М.
Strengthen your core by NOT moving... Kinda.
0:42
Strengthen your core by NOT moving... Kinda.
Hybrid Calisthenics
Рет қаралды 4 МЛН
How to Get Your First PISTOL SQUAT (Step-by-Step Progression)
6:19
How to Get Your First PISTOL SQUAT (Step-by-Step Progression)
Squat University
Рет қаралды 2 МЛН
How Jumping Rope changes the Human Body
7:06
How Jumping Rope changes the Human Body
Mover's Odyssey
Рет қаралды 3,7 МЛН
GYM routine for runners | helped me run 2.09 marathon
18:29
GYM routine for runners | helped me run 2.09 marathon
Stephen Scullion - Olympic marathoner
Рет қаралды 901 М.
COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout
11:15
COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout
Tone and Tighten
Рет қаралды 296 М.
20 min Dumbbell Upper Body with Standing Abs at home | Strengthen & Tone Muscle
22:31
20 min Dumbbell Upper Body with Standing Abs at home | Strengthen & Tone Muscle
MrandMrsMuscle
Рет қаралды 7 М.
Day 30 Post Hip Surgery || Gaining Back My Routine and Living A Normal Life
13:51
Day 30 Post Hip Surgery || Gaining Back My Routine and Living A Normal Life
Christopher Lubey
Рет қаралды 553
I Tried The World's Oldest Workout!
20:46
I Tried The World's Oldest Workout!
Squat University
Рет қаралды 501 М.
How To Squat For Your Anatomy (FIND THE RIGHT STANCE)
6:53
How To Squat For Your Anatomy (FIND THE RIGHT STANCE)
Squat University
Рет қаралды 2,9 МЛН
Жуман Жумабеков усыпил удушающим! #казахстан #trending #mma #mmafighter #mmanews #mmaknockouts
0:25
Жуман Жумабеков усыпил удушающим! #казахстан #trending #mma #mmafighter #mmanews #mmaknockouts
Вести Спорта
Рет қаралды 24 М.
DOMINOU, BATEU COM BOLA DE SABÃO 🧼🫧
1:00
DOMINOU, BATEU COM BOLA DE SABÃO 🧼🫧
Banheiristas
Рет қаралды 10 МЛН
Real Madrid Vs Barcelona ( 0 - 4 ) 👀☠️ Fc Mobile #shorts #fcmobile24 #barbie #realmadrid
0:15
Real Madrid Vs Barcelona ( 0 - 4 ) 👀☠️ Fc Mobile #shorts #fcmobile24 #barbie #realmadrid
SHAHED 707
Рет қаралды 5 МЛН
Разин подколол журналиста 😂 #хоккей #нхл #нхл #nhl #sports #спорт #работа #металлург #ммг
0:17
Разин подколол журналиста 😂 #хоккей #нхл #нхл #nhl #sports #спорт #работа #металлург #ммг
Роман с Хоккеем
Рет қаралды 1,6 МЛН
Рой Джонс неприкасаемый #boxing
0:22
Рой Джонс неприкасаемый #boxing
Эффект MMA
Рет қаралды 1,8 МЛН
НАУЧИЛСЯ ДЕЛАТЬ ФИНТЫ И СТАЛ ИГРАТЬ ЛУЧШЕ! @Technar20
0:57
НАУЧИЛСЯ ДЕЛАТЬ ФИНТЫ И СТАЛ ИГРАТЬ ЛУЧШЕ! @Technar20
Профи Футбол
Рет қаралды 1,2 МЛН
Испанский стыд🙊
0:23
Испанский стыд🙊
EasyBasket
Рет қаралды 10 МЛН