25-min Bodyweight Workout | Mobility + Strength

This ground-based movement workout features 12 minutes of mobility, 12 minutes of strength work (push-focused), and a short stretch to cool down.
The blend of mobility & foundational strength makes for a perfect daily movement practice.
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...
💫 Get notified about my KZbin workouts BEFORE they go public...
www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ strengthflowfitness
Intro 00:00
Mobility Series 01:04
Strength Series 11:19
Cool Down 22:23

[@channel-596]

I've got more out of your workouts over the past few months than I have of any workout I've done over the years. I'm so glad you're doing this. Thank you.

[@xerly]

Kellen is the best, simply THE one!

[@darkmoon_kelli]

Thank you, Kellen! Good one. :D

[@ZuReyes]

Thank u! this has been amazing! I follow u since the beginning! You were the intro to reconnect with my "animal flow".

[@elinharyanto443]

This is it! Perfect for mobility, stretching, all in a natural movement and forms. Love it. Thanks a lot ❤

[@StrengthFlowFitness]

Glad you enjoyed it! Thanks for commenting✌🏽

[@sab4820]

Awesome 🙌🏾 Thank you 🙏🏾 25:47

[@BM-ht9xk]

Looks like a blast from the past! Still grateful and happy.

[@user-cm6px9pb3b]

Благодарю тебя друг , я люблю смотреть и делать с тобой вместе все упражнения❤

[@Vl4d21]

Love you Kallen. see you next time. :)

[@clayatube]

Thank you, again!

[@audrayearwood7832]

Another great practice!

[@MooseCracker]

Great workout as always. I slipped into a rut for almost a year, just caving in to chronic pain, exhaustion, a mobility disorder, and worse, focusing on other people's priorities. I put on a bunch of fat and lost a lot of the positive gains I'd made... But I'm getting myself together again and knew exactly which channel to go to to get myself moving!

[@StrengthFlowFitness]

Glad to hear that you're getting back on track. Keep on flowing with those healthy habits, patience, gratitude, and daily self-care practices. You got this.

[@Sidali1104]

Thank you for this video

[@dorityosef173]

wonderful. thanks. i learn a lot from your Chanell

[@The-Contractor]

What a great follow along video. Plenty of variations and progressions to keep it interesting. Thanks for what you do.

[@tonydadilva6377]

So simple, so mindful, so flow, so deep; merci beaucoup !

[@StrengthFlowFitness]

Thank you! Happy to hear you enjoyed it.

[@chiara.75]

Thanks dear Kellen 💜 as always I appreciate the fluidity of the sequence, everything is so natural 🥰🌱 love and light to you, amazing Soul 🌟

[@StrengthFlowFitness]

Thank you, Chiara 💜 I appreciate you

[@lindsaywolff4551]

Great movement session! THANK YOU

[@StrengthFlowFitness]

Glad you enjoyed it! Thanks for commenting✌🏽

[@madalineolson4778]

Another wonderful way to move the body. I am definitely modifying a lot here but that does not matter it is all about the movement. I second the end talk. We must move every day to stay healthy in body, mind and soul! Thank you for all you do! Peace, blessings and movement us all!

[@StrengthFlowFitness]

Yes, what matters is bringing mindfulness to the movement and working with your body. Your skills will grow as you continue on the journey - gradually building strength, stability, and making new connections. Thanks for your support and keep on flowing! 🙏🏽🤍

[@franberlin77]

Wow. First time moving with you, what a strong workout!

[@StrengthFlowFitness]

Awesome. Welcome to the channel!

[@Mirasacredsun]

Found you a week ago and have done two of your guided primal movement flows and LOVE IT ! Love the unconventional strength flows !!!

[@StrengthFlowFitness]

Welcome! Glad you found the channel and are loving the practice. Keep on flowing! 🌊

[@domingomartinez7487]

Amazing sesión. Great coach. Terrific knowledge for super life!

[@StrengthFlowFitness]

Thanks so much for watching & moving with me!

[@ericogroman]

Always a great workout!! 💪🏻💪🏻💪🏻

[@StrengthFlowFitness]

Appreciate you!

[@andrew9455]

Your workouts are a blessing. They are so energizing!

[@StrengthFlowFitness]

Yes! I love to hear this. Definitely hope these sessions continue you to bring you energy & longevity.

[@DreamTerrorist]

Always love when you upload new content. I do your stuff every day. It's made such a difference in how I view fitness, been obsessed with this kind of movement since I started. Thank you.

[@StrengthFlowFitness]

Thank you for your support. Hope the practices are bringing you so much value in mobility & quality of movement. Keep on flowing, it only gets better✌🏽

[@annaherceg9328]

I'm really enjoying your videos:) Thank you for sharing!

[@StrengthFlowFitness]

My pleasure and thanks so much for moving with me.

[@yunahkim4667]

i've done years of pilates & yoga - this is unusual & great - i love the movement -thanks!

[@StrengthFlowFitness]

Excellent. My guess is that the new movements will flow nicely with your current practice. And my hope that it's all part of a gradual evolution to bring more play & creativity into your sessions.

[@Vl4d21]

I rarely post comments, but I need to tell you that I love your positive attitude, smile and of course your workouts. Everytime I finish your trainings I feel relaxed, rested and positive. Your workouts are simply great because I don't have to count any repetitions, sets and weigh - I just relax an concentrate on the quality of movement. Thank you for those videos I've become much fitter and happier since I started working out with you and your videos. All the best to you man.

[@StrengthFlowFitness]

I appreciate your taking the time to share this feedback. It's great to hear that the practices and my energy resonates.Congratulations on all your progress and wishing you much more. Keep on flowing 🌊🤘🏽

[@Vl4d21]

❤❤❤​@@StrengthFlowFitness

[@HelenBeeYoga]

Great class. Love doing these different patterns of movement 😊

[@alexlambro9484]

Great work Kellen! The hand free movements are perfect and as you said modify! Thanks 🙏🏼

[@lookslikefckinjoke]

Thank you so much for the practice. Who would've thought the body rolls are not that easy 😅

[@StrengthFlowFitness]

They look so easy but the amount of bracing and control needed for the long rolls makes them sneaky hard 😉

[@wojciechkowal4479]

Super.Dziękuję bardzo za te ćwiczenia.Może uda się coś zrobić porannego dla seniorów.

[@paulinehannah1189]

Extra, merci beaucoup ☺️💪🏼🙏🏼 !

[@StrengthFlowFitness]

🙏🏽🤍

[@artkidolee2162]

Another great one! Still can’t do getting back up from kneeing backwards

[@StrengthFlowFitness]

Using blocks, either under your knees or as platforms for you hands, can help. Sometimes you just need a small change or progression step to help your body unlock a movement pattern. I know you'll get it 🤘🏽

[@artkidolee2162]

@@StrengthFlowFitness u r the bestest!

[@brianvickers5287]

What a great series! If you try this and like it - and you will - I highly recommend checking out Coach Kell’s 30 Day Free Mover Morning Practice. It’s a fantastic 30 days and a great deal too! Not only 30 days of super practice, but a ton of great bonus material too.

[@vincentm3000]

how long is each day's practice?

[@brianvickers5287]

@@vincentm3000 around 20 minutes or less. Some of the bonus material is longer.

[@user-ho7kw8rp7w]

Trop difficile mais je le referai et cela prépare très bien pour le yoga animal merci

[@vincentm3000]

Does anyone know what pants he wears? I want some with that much movement allowed.

[@StrengthFlowFitness]

They're from Prana...called the Brion pant.

[@kentyk3074]

Are these pants from prAna too?

[@StrengthFlowFitness]

yes, they are.

[@kentyk3074]

@@StrengthFlowFitness They should pay you to be their sponsor.

[@ChristopherWaters1]

That almost killed me. I love and hate you at the same time.

[@StrengthFlowFitness]

Hahaha definitely some sneaky challenges in there. The star side planks always get me sweating 😅