25 min Flat Belly Workout | Exercises to Get Slim Belly Fat + Tiny Waist | EMMA Fitness

► 25 min Flat Belly Workout | Exercises to Get Slim Belly Fat + Tiny Waist | EMMA Fitness
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 KZbin : bit.ly/3gqHq0K
👉 Facebook Page: / emmafitness.inc
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[@jenlazaro4439]

I should try this, perfect for beginners ❤

[@JerminahMarota]

Its been four weeks doing this and I'm getting there and I'm feeling my energy back .thank u so much

[@AlfiziAlfizipratama]

Besok pagi saya mulai mengikuti senam ini... Semoga berat badan saya bisa ideal

[@marciasantos129]

Maravilhosaaaa essa mulher tem uma disposição que levanta até defunto 😂😂😂 adoro os exercícios dela. Obrigado por nos ajudar a emagrecer em casa.

[@tmame160]

It's funny but I really think so. Very nice metaphorical comment. I like it. 👍🤣

[@fabricote]

Really love the energy and the simple steps which work ❤

[@FatemaAktar-k1x]

🎉

[@mimozacicegim5225]

Mide ameliyatı sonrası sarkmaya faydası olur mu cevaplarsanız sevinirim. 58 kilo verdim de 🤭

[@БаклБакл]

Нет,конечно,кожу надо у хирурга убирать

[@mimozacicegim5225]

​@@БаклБакл😢 ciddi misin

[@전진식품하우스]

몇년째 꾸준히 새벽마다 영상들 보고 열심히 운동 하고 있어요 즐겁게 경쾌하게 할수있어서 강사님 고맙습니다 🎉🎉❤

[@franksancimino1297]

Now that's funny...feet glued to floor ? Kept me laughing.

[@IM.Sports]

Awesome ! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊 My workouts are a little different but they fly by so fast !! And I see results too 🤩

[@anumkauser7176]

I kbhi 188p8993r8e88r

[@sabahameed4874]

What's the perfect time for this workout?

[@ZubiaAbdullah]

Before breakfast ya before dinner

[@divyadarshini459]

@@ZubiaAbdullah on empty stomachs?

[@lelefelise7158]

Me rn, I'll be dropping some lbs today🤸‍♀️🥳

[@itzaevans837]

I love it, love it .... This one with boxing is the BOMB. And girls, you are shaping a siren shape. Good job. This workout is #1 for me.

[@margheritastabile4351]

Grazie 🙏 con tutto il cuore ❤ Emma buon lavoro ciao 🖐

[@estherwilliams5758]

The girls have a lot of energy

[@KnowledgeNexus152]

you are all so much beautiful and fit girl ❤❤❤ I am also very passionate about fitness, which is why I have recently created my own KZbin channel dedicated to fitness.

[@NomdweBaleni-dz5po]

It's day 4 and am getting there even though I go with my own beat. Thank you Emma

[@iceaerobic4692]

🥰🥰🥰🥰

[@estherwilliams5758]

And it really works?

[@tmame160]

I finished a great EMMA workout and before I knew it, I fell asleep on the couch.... In my dream I dreamt that I was doing the workout with EMMA and everyone else. It was a very romantic and nice training dream,Thank you EMMA.💖🙏👍

[@Sidders415]

❤❤❤

[@farhad2458]

Best of the best is a relaxing dream From Iran Frank

[@jhlalrampanachannel8382]

​@@farhad2458 A

[@lindalyndsay1151]

Hi is this for beginners plz .l can't do a fast exercise yet as l can't get my breath . Are you on KZbin plz l have been watching your vedio it it looks good thanks yous

[@itzaevans837]

❤ For New Jersey. Love Emma Fitness.

[@angelfirehernandez1058]

What’s the rep count? They’re all different

[@JualeenDavid]

❤imade it10min thank u I really appreciate it

[@EmmaKruger-wt7lk]

Very good❤️👍👍👍👍

[@rayax7327]

This workout is awesome! I love it .

[@CharityNsofwa-fq2lm]

Love it too

[@luzreyes.orozco5888]

Buenisimo estos ejer

[@Jessy-Noel]

Thank you so much!

[@CharityNsofwa-fq2lm]

All three girls look energetic

[@flyer5347]

Don't be tricked, my friends, this isn't very effective. Here's what you do Go to an online calorie calculator and find out your maintenance calories. Aim to eat about 200-400 less. On top of this you can do cardio to burn more calories, running and swimming are great. Also, you can't spot reduce fat, so "15 minute ab workout to reduce belly fat" do nothing to burn fat. This is not very exciting or fun (well, the running and swimming part can be), but it's the only way if you truly want to lose fat.

[@KairraKat]

This workout is cardio and does the same thing as swimming and running, only on the spot. Anything that makes you move more will help lose weight, it isn't just about calorie counting. Also, weight training is far more important during weight loss than cardio anyway, since losing weight can also result in muscle loss. Weight training cna strengthen bones, encourage muscle growth and raise metabolism.

[@flyer5347]

Response to both points 1. This technically burns calories, but far, far less, and less efficiently than swimming and running. 2. Yes, weightlifting is very efficient at BUILDING MUSCLE. However a lot of people watching these kinds of videos just want to lose fat, weightlifting is no where near as effective at burning calories as cardio.

[@bm9909]

Amazing

[@qwrggvjjboss]

Can someone share their experience about this and the changes?

[@abdulwahidhashimi9563]

❤

[@imenvirologie3688]

Thank you Emma you made me happy ❤❤❤

[@followerofyeshua7307]

I made it five minutes... then I had to sit down and drink me a Dr. Pepper and eat an Ice Cream Sandwich 😢

[@cherishvundisa390]

😂😂😂😂😂

[@ivelissealamo-caez5747]

😂😂😂

[@ZEESHANZEESHAN-hl6pe]

Wha g. Mn b aisa he karon gi😅

[@shazinshazin8027]

​@@cherishvundisa3901:31

[@celebritychicka9851]

You took my breath away 😂😂😂😂

[@nelvlogsdaoneandonly9763]

Very impressive

[@thorham163]

Have me wondering and imagining if caveman ever learn how to exercise like this would be hella funny to watch them go at it 😅

[@nanaamaboakyeyiadom8091]

Please can a surgery patient of two months try it?

[@dileswarijangde1550]

मुझे वजन कम करना है

[@بهارهسالاریکتا]

ممنون❤❤

[@MustafaTafa-z2w]

Pelatihnya cantik love you❤❤❤❤❤❤❤✍👌💏👌💑👍👍👍👍👍👍👏👏👏👏👏👏👏🖐✋🖐✋🖐✋🙏

[@lyta2870]

❤️

[@cintiagoncalves4271]

Gratidão sempre

[@bksbiplabsarkarvlog]

Supar ❤❤❤❤❤❤

[@billyfasanya7035]

Not easy but am trying

[@EdenEvaMadrid-yn3bw]

OK ang gaming naman ng trendeng

[@KabayanYan-c1t]

Love you fitness very good 💖💘💞💌❣️💚💗💕❤️💛✍️💯👍👍👍👍👍👍👍✋🙏

[@Sweetcandy465]

Other man not interested,do whatever 😂

[@C.C.4sho]

Sao NO To China Videos, Here In The USA!

[@wiwinwin7821]

❤👍✌️✌️✋✋

[@itzaevans837]

More boxing please. Chao.

[@urhondawhite8828]

Susan Powder... remake

[@josefamoraisdasilva8578]

👏🏽

[@MierafOshe-h3v]

Keep up it

[@MustafaTafa-z2w]

❤❤❤❤❤❤❤🕺💃🕺💃💏💑👍👍👍👍👍👏👏👏👏🖐✋🙏❤❤❤❤❤

[@wiwinwin7821]

❤✌️👍👍✋

[@wiwinwin7821]

✌️👍👍❤️🌟

[@suzesenatus]

🇭🇹

[@kabiranaji2154]

🌹💜🌹🇲🇦🇲🇦🇲🇦😍

[@payalchopra6376]

Da To me?😂.

[@yessirtq3312]

Body shows, nothing more...

[@veronicagoncalves7648]

🇧🇷 ❤

[@GorsamSingh]

Lu

[@kelvinnaidu6329]

LOVING THE MUSIC 🎶...WOOP WOOP 😎👍👍

[@nofilter.906]

Who's the woman in yellow and black

[@Itisme177]

AWESOME ,

[@Sidders415]

❤❤❤