25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness

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👉 25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness
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[@user-gq6bq7nn9y]

ティックトックで見てやってみた！最後まで頑張った人偉い！途中で辞めちゃった人もやってるだけでちょー偉いです！

[@janataliakbarova5157]

😊¹

[@janataliakbarova5157]

¹

[@janataliakbarova5157]

😊😊

[@janataliakbarova5157]

😊❤

[@user-qf5up1jw5l]

ふいにおすすめ流れてきてやったけど、動きがすぐ切り替わるから飽きん！楽しい！真ん中のお姉さんのスタイルと動きが綺麗すぎて釘付けでしたww

[@qaylailla978]

Yo usually i will stop in the middle of the exercise but this one is just nice for a person like me. I sweat a lot n didnt too pressured to follow those easy steps. Thanks!!

[@harmanpreet4267]

I am doing this exercise from 8 months and I already reduced 10 kg . I am very happy from this exercise. It is really very beneficial.Thank you Emma .

[@gracemwamba607]

Girl.Hi

[@gracemwamba607]

It's nice I want to do it everyday

[@heartstrong6343]

You do everyday sister?

[@Bigstarranurajofficaldancer]

Nice

[@user-kz7jl3of8b]

Я сделала это упражнение 8 минут и чуть не умерла.надеюсь у меня получится выдержать 8 месяцев😂

[@chanmakaya]

ダンスみたいで楽しいしちゃんと効いてる感が凄いある……！！頑張って続けてみます！

[@ChazEevee]

I've been doing this workout every weekday for a month and I went from 203 lbs to 188 lbs, pretty awesome. I added so many other videos from this channel on my watchlist now and plan to go through all of them haha, love this!! Edit: 11/7 - I'm 180.2 lbs now! Thank you EMMA Fitness!!

[@NagarajanKaviyaEsss-nm2nr]

How many times a day?

[@ChazEevee]

@@NagarajanKaviyaEsss-nm2nr I've been doing this workout in the morning just every weekday, I started in the beginning of September at 203 and I'm 185 right now in October. It's amazing If I ever want variety in my workouts I just watch one of their other videos and it works just as fine

[@jaycejim3544]

I am so happy to find this. There is warm up and cool down included. The duration of the work-out also just nice.

[@user-de4nr6ed3c]

1個1個の動きはそんなにきつくないのに終わったあと汗やばい

[@angelicasanchez4060]

Excelente rutina la empezaré 😃 gracias

[@davygamer6888]

É realmente muito bom e não é entediante, ela não repete muito os exercícios, já passa pro próximo, muito bom

[@minimini212]

ฉันออกกำลังกายครั้งแรกในแบบของคุณ เหงื่อออกดีมาก ฉันจะพยายามต่อไป มีเวลามากขึ้นในการออกกำลังกาย ขอบคุณมากค่ะ

[@cheetahraghav2984]

I do this last 1 year, my mind does not allow to do other videos that u have put after this. This imbibed and became a part of my life. Love it. Actually this music stays as wakeup alarm to my boys, they get up from bed hearing this music daily when i play to do it.

[@Nemethra]

I thought it never end! I can say that this is perfect for beginners because no jumping, just do moves with your own comfy pace. No need to rush

[@wooloo5998]

This video let me(not good at exercising) enjoyed exercise so much!! The first time I didn't feel 25 minutes long. I feel so refreshed now. Thank you so much!!

[@sv784]

25 mins not long :0 i feel ur really good at exercising.

[@user-wx1wo3db5g]

Wow

[@Rino-vm6fy]

おすすめに流れてきた縁に感謝して今日から頑張りますはー❤

[@MsSingarella]

Емма,ты солнышко,спасибо тебе большое и твоей группе за отличную аэробику,с удовольствием занимаюсь с вами!

[@karlaeduarda6292]

Em duas semana fazendo apenas 15/20 minutos desse treino perdi 4 kg 😮 impressionada ❤

[@momo_511]

めっちゃ汗でる！！それにダンスみたいで楽しいし効いてる感あるよ！！みんなやって！！

[@sunny-no6dv]

따라하기쉽고 운동 제대로 되는 느낌 영상 감사합니다 ❤🥰

[@Aesthetic..33]

Gonna do this and update everyday :] Right thigh = 50cm, left thigh = 50cm Belly= 74cm, left arm 25cm , right arm = 24.5cm Left arm above the palm = 15.5cm, right arm above the palm = 16cm Right calf= 33cm, left calf 34cm Total weight 55kg, height 166cm Day 1 ✅ (but only did 9mins because my stomach started hurting and also did skipping for 5 mins)

[@user-wm5ps6jw3p]

Крутая тренировка! Как раз для новичка) только прежде чем начать заниматься по этому видео ОБЯЗАТЕЛЬНО посмотрите правильную технику упражнения тазовых часов, а то останетесь без поясницы после первого же занятия как я😅 курс массажа и я снова в деле))

[@anamonicarodriguezgallego3753]

Excelente clase dinámica y muy agradable la disfrute de principio a fin...que sigas ofreciendo nuevas clases, gracias

[@andreaaffonso5977]

Orgulho de mim mesmo....consegui!!! Primeira aula depois de uma vida muito sedentária e meus 50 anos, no meu tempo!!!!😉

[@user-nc4ho4uc4m]

めちゃくちゃ楽しかった！！ テンポ早すぎてずっとクラゲみたいな動きしてたけど😂

[@fabriciaiedra1780]

Amo amo, esses exercicos. Obrigada por postar🤩🤩🤩!

[@sauanacristiane343]

Algum resultado??

[@iskiaaa4764]

tengs

[@julianaleonardi8327]

Quero agradecer a professora, esse video tem me ajudado muito depois que tive covid fiquei com minha coordenação motora meio bagunçada e esse video tem me ajudado na recuperação e também aquecimento para perca de peso que ganhei durante o período contaminada e por ser um video onde ninguém fica pulando eu tenho fôlego e consigo fazer, já quase decorei tudo! Muito obrigada, tenho medo de ir a academia e também o uso da mascara ia me sufocar, o video e me exercitar em casa está me ajudando muito, obrigada. ❤

[@Mariana-mj6pf]

Parabéns!!!!

[@manoelalves2476]

Parabéns

[@lucienepedreira1670]

Amei a sua aula!!!

[@MariaIzabel-dr5xq]

Suas aulas são maravilhosa.

[@dnsiebern]

Please never stop making videos! I love your workouts!! ❤️❤️❤️❤️

[@rajkumarkumawat6660]

💐💐💐💐💐💐💐

[@MrzThuggstress]

This gives me slight 80’s vibes and I’m loving it!!! Can’t wait to try this out😄

[@ghalea_abdulazez9883]

Did you keep practicing and are there any good results?

[@oficinadodialogo-alexsandr3433]

Meu Deus, achei que não iria conseguir, treinei toda a minha coordenação motora pra uma vida inteira, uauuuuu!!! Tks, I loved it!! I made it to the end!

[@user-ew8uc5pv5y]

Благодарю! Я занимаюсь по 2 раза в день: утром и вечером. И каждый день. Чувствую себя хорошо. Хотелось бы, уменьшить вес. Сегодня пятый день. Спасибо вам большое за комплекс упражнений!

[@elaiseaira6696]

perdi 21 kg 8 meses de treino com reeducação alimentar 🥰

[@paolagiro5711]

Honestly speaking, I like this workout, it is not boring, nice music and nice exercise! Thank you so much!

[@blflower3665]

Alhamdulillah..... After C-section, I had a huge bulging belly that used to have two feet (approx) distance from my butt to the belly tip. Started following Emma- prefering her to the other Zumba experts- 1) Had that football belly reduced a lot.. 2) Upper arm reduced, upper butt thickness shrunk.. 3) diastasis recti back in place almost... 4) fat thigh to decent thigh 5) Gained a lot agility All of these helped with my severe leg pain that had to carry that bulging belly and overweight! These days, I have stopped doing it out of lazyness but still that football doesn't come back that much... Agility is still a lot better... Anyway, started doing it again. Insh-Allah I will try these frequently again !!!

[@lynnbrown4423]

I love all your video and all the exercises! I will do this starting tomorrow before I go to the gym! Love your energy! Thank you for sharing it for free❤️👍🏻 I share this in my FB

[@itsunnie4490]

This is the only exercise that i've tried and enjoy

[@julyeguimaraes7054]

estou a quase uma semana e ja percebi mudanças, principalmente no tchauzinho, obrigada continuar firme

[@jhoysilva3814]

Oii...estou fazendo já a 1 semana,estou amando e já estou vendo resultados!!! Amoo aula top👏👏👏🥰

[@mariaisabelvilarinosanchez8798]

Me encanta me gustamucho👏👏👏

[@veasnaphone6216]

@@mariaisabelvilarinosanchez8798 766p7

[@zinmaraye2835]

I've been doing this work out sun to Fri last one year ago, I could be reduced 87 kg to 75 kg now. It's so tired, but I'm so happy and I can not stay without this workout. So, thank you so much EMMA fitness!

[@janataliakbarova5157]

⁰0⁰0

[@janataliakbarova5157]

0ф😊😊😊фф11

[@lidiamendes8776]

Ja meu segundo dia fazendo os exercícios desse canal, muito bom viu..

[@Mariam-zv9fy]

This is a great workout I started it today and I felt the burn highly recommend!!

[@mel8961]

ㄟㄩㄑㄗㄛㄣ

[@ChamaineMbambo]

Any good results?

[@sabinaberglund4124]

I have 0 coordination, but love your videos and workouts. Notice a huge difference. You are all amazing!

[@licethmorales78]

Gracias por sus rutinas me encantan te miro desde Colombia...gracias

[@lidiateresasalasblanco7562]

Excelente rutina, me encantó, se mueve todo el esquelétito, gracias.

[@valeriab.3436]

This is the best workout I’ve done in my life. Your energy, music choice and exercises are just amazing. Thank you million times. I’m going to do this one every day. I will inform about my results later. I also do abs complex. So will see)

[@valeriab.3436]

@dmar I train every day in the morning only one week, before I did another complex of Eva Fitness (it’s my fault), but i didn’t like it. I’ve decided to return to this workout. And only now I see results. One week = 3 kg. I do this one after the walking complex (Emi Wong). I eat healthy food. So I’m sure this workout can change my life a lot. And now I’m going to explain why other “exercises to lose fat” were bad for me. They are too hard and too intensive and many of them focus on the arms, but not in a good way. This workout is fantastic, because the load is correct.

[@valeriab.3436]

@dmar thank you. I wish you also good luck)

[@astrayouta6167]

Tell me the results

[@dimuthunawin]

@@valeriab.3436 dear tell us your results now??????????????

[@nacozinhacomluluzinha]

E qual foi o resultado?

[@metanetcelilova3955]

Cox eyləncəli və gümrahlıq verir.Təşəkkürlər Emma❤

[@hanannofal6561]

حيوية وطاقة ونشاط من اجمل الكوتش شكرا

[@lidiateresasalasblanco7562]

Eeeeexcelente rutina, me encanto, gracias.

[@Henriqueatacaevence]

Muito obrigada, que treino foda, muito ritmo e compasso adorei!!!🥰🥰

[@user-ku8rh8nv7g]

Спасибо большое , очень классные упражнения делаю уже 2 дня

[@helenbeatriz753]

Eu já perdi dez quilos em dois meses, fazendo esses exercícios e indo caminhar, obrigada por postar os vídeos :b

[@maureenalvarado3806]

I'll be great for doing this even not yet loss my weight atleast i have more sweating come out to my body..as a beginner workout .thank you god bless you

[@lyly.6523]

Amig mais tipo na coxa vc perdeu coxa sem ganhar massa muscular?

[@user-fe7di1rp6m]

@@lyly.6523 Eu to fazendo e sim, perde coxa tbm, e não ficam torneadas

[@nacozinhacomluluzinha]

@@maureenalvarado3806 verdade, quando eu fazia musculação não suava, com aulas desse tipo saio pingando.

[@nacozinhacomluluzinha]

@@user-fe7di1rp6m para tornear só a chata da musculação.

[@kelechivictoria5524]

Wonderful exercise with beautiful results. You are the best

[@jocaartsysoul9105]

Gracias! Ayer te encontré de casualidad y serás mi coach que me ayudará a conquistar mi salud. Día 2. Me encanta! 🙌🏼💞🌎

[@minimini7628]

Oo

[@user-wx1wo3db5g]

Ooo

[@opheliali8251]

Great video. This one never makes me feel bored, good music and movement!

[@fernandafonseca7811]

Adoro esse video de exercicio, sempre faço ele ao menos 3 X na semana. Obrigada por postar

[@user-qk4kk5gt2s]

お腹の動きが難しくてあってるか分からないけど25分やりきった😭汗ヤバ

[@amandasanita4260]

Adorooo essas 🎶 músicas . Nessa semana pegar firmeeee. Minha filha bebê adora kkkk

[@dannyberry3211]

Thank You for your aerobic video...Your work out is awesome and it really kicked my butts!

[@user-yj8te6vp1d]

Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!

[@anahisalazar7782]

Gracias emma por compartir 🙏

[@pallmajisndh2559]

Tengo 46 años y en 3 semanas mi familia notó un gran cambio. Gracias EMMA!!! ❤️

[@ericapanozo186]

So nao sei se mexo a barriga certo mais estou fazendo vou fazer uma semana depois medir

[@nacozinhacomluluzinha]

@@ericapanozo186 eu faço de outro canal, vou fazer desse também, mas as vezes também penso que não estou fazendo certo, mas as vezes sinto uma dorzinha de leve na barriga, mas só em alguns movimentos.

[@lisaalmeida8033]

minha 3 vez praticando esse video,me sinto muito motivada obrigada pelo video 🥰🥰

[@kari1796]

Exelente, muchas gracias por compartir 🤗🤗

[@marlenejackelinem406]

Comence hace 2 semanas bueno lo hago de Lunes a Viernes, y si se nota algo diferente, gracias bella EMMA ❤️ gracias por ayudarnos, Dios te bendiga🙌 saludos desde mi bella HONDURAS 🇭🇳❤️

[@sweetkairysweetkairy3952]

Has notado mucho el cambio desde q empezaste o realmente no

[@AprilthSpring]

Thanks for making this really simple for beginners! Unlike other videos that states for beginners but consisted of difficult steps, this was rly easy to follow thru !

[@natashasergeeva6732]

Да смотрю все легкие движения для начинающих.от завтра начну заниматься этой гимнастикой

[@chahd7462]

11¹¹1111

[@user-fy4gn8ss4o]

선생님 정말잘보고따라하그있어요 동작들도쉽고 다이어트하는데 8키로뺏어요 늘따라하고잇어요 마니올려주세요!!!!!! 150/63 입니다 다이어트성공하도록 할게요 화이팅!!!!!!!

[@uniuni_123]

一個一個は難しくないのに終わったらめっっっちゃあっつい！！

[@carlanicolai6935]

I did this yesterday morning and felt unsatisfied because I did not feel tired after but at night I started feeling my numbness in my arms 😅😅 This is quiet good ❤

[@elietedesouzabrunodossanto4297]

0000⁰0⁰⁰00000⁰⁰⁰11alaláq

[@elietedesouzabrunodossanto4297]

Q

[@elietedesouzabrunodossanto4297]

Qapa aaaáaaapaal Kq7a

[@oas.rimmee]

Did you lose weight?

[@rasheedaqutbuddin96]

Same

[@luciernagasenlaluna5081]

Estoy saliendo de una fractura de pie.. Y no habia podido hacer ejercicio.. Pero desde hace meses vengo haciendo estos ejercicios y me encantan.. Llevo 2 dias que lo retomo y espero bajar pronto esos kilos que gane por no poder moverme... Amo estos ejercicios, son tan sencillos y no aburren nada... Gracias por compartirlo..

[@gracehuera6391]

Thankyou for sharing i am so amazed with you guys because you did'nt feel any tiredness 🙂🙂 and now i am following you 🙂

[@noojee]

Glad that I can continuous the end THANKS

[@dianaandreatorres880]

Tengo un par de días realizando las rutinas , gracias por compartir desde Monterrey, México , saludos!

[@nellypichardo7434]

Hola cómo te fue con los ejercicios?

[@VanessaRodriguez-dh6bi]

Esta rutina está súper, gracias!!!

[@Merida_2024]

si

[@swateetandel2435]

It's very good zomba exercise. Really effective on all body part. Stomach also.thank u so much to give such combination of exercise. & Lastly it is enjoyable:-)

[@amandacorrea8765]

Amooooo todos exercícios 👏🏻👏🏻

[@celmaflor2940]

Aula maravilhosa, muito top Emma

[@blancaislasbautista8808]

Hermosa y excelente rutina. Me encantooo!!!!!! Infinitas gracias 😘

[@nilanjananandy4392]

Very nice workout for the morning. Before going to the workplace this helps me to burn a lot and side by side it has some nice moves that help in burning and sweating

[@winnieatoi9182]

Thanks you so so much guys i really like this exercise for the first time for me to enjoyed workout!!!! Love you Emma and your group 🙏🙏🙏🙏🙏🙏💓

[@shjh798]

That felt so great!! Thank you

[@user-nr6fe8cf2s]

I am so happy to find this. There is warm up and cool down included.

[@augustandingchannel723]

เป็นไทยก็บอกมา

[@mariateresaquiambao6767]

This is my first day to do this exercise. Grabe pawis ko. Sana effective na papayat ako Thanks Ms.Emma

[@karlajosselin9486]

Gracias x la rutina me encantó mi primer día☺️🤩

[@nataliarocha2154]

Ameiiii obg por postarem

[@iranirfreitas4797]

Em dias de chuva e muito frio aqui em Pernambuco, e eu molhada de suor por conta desse excelente exercício, a 1°vez q concluí um exercício ate o final 👏🏻👏🏻👏🏻👏🏻👏🏻

[@elianepaulinadasilva5249]

Só malhando pra esquentar aqui tbm na Serra Catarinense amanhã fará -5 graus ⛄❄️❄️❄️

[@biancasousa6467]

Parabéns, pq é difícil

[@iranirfreitas4797]

@@elianepaulinadasilva5249 eita kkkkk

[@iranirfreitas4797]

@@biancasousa6467 muito difícil,principalmente sozinha

[@sauanacristiane343]

Algum resultado??

[@JacqualynTin]

Excellent and fun workout!

[@aguinoliamagalhaes8510]

que legal, muito bom!

[@valeriafranciscosantos3233]

Aula maravilhosa!

[@nyiiteungofficial1940]

Aula maravilhosa 💪🥰

[@kozlosia22]

wow you guys are great. Last song I love Poland, so I send greetings from Poland

[@mafereselepe5357]

I can exercise the whole day so enjoyable!!Thank you lots of love

[@peachycho4782]

for a long time I've been looking for something that I actually enjoy and this is it!! THANK YOU!!

[@hazelynmontero9990]

Me too 😅😊

[@ireneherrera7689]

Me encanta Emma Fitness.. hago 2 veces al día .. 3 veces por semana y el resto 1 vez.. tengo sobrepeso y he bajado notablemente.. las rodillas agradecidas con estas mega Rutinas 💯 pts. Háganla chicas motivense 👏👏 🎉 baje 2 tallas en 2 meses 😉 obvio hago dieta.. y hago ayuno Intermitente 😊

[@mayte1799]

no lastima la espalda?

[@dolceee5439]

请问你瘦了多少斤啊

[@glacesinfronio5895]

Adoro muto bom galera façam , parabéns meninas derretendo rsrs!👍🥇🙅

[@solangesantos6238]

tenho feito esses treinos to gostando nao precisa ficar dando pulo amei quero emagrecer gratidão

[@blancaquevedoresendiz8179]

Me encantan éstos ejercicios 🤩🤩

[@mariafloralbaibarguenmosqu6689]

Es bueno que sigan asiendo videos

[@claulove1141]

la musica estuvo estupenda y daba muchas ganas de seguir, voy con 2 meses y note cambios en mi, gracias x las rutinas saludos de PERU!!!

[@sidnymendietasaenz433]

Igual yo!!!... voy 2 meses y si vi muchos cambios. Claro que aun me falta ir a la nutricionista para comer saludable pero estos ejercicios si funcionan!!!!

[@ivilalopes7700]

Ob por esses exercícios perdi 15 kilos Deus abençoe vcs ajudando voltar a auto estima

[@user-ko6ed3nw4d]

Tiktokから来ました^^; 汗やばい！！最高