25 Min Morning Yoga Routine (Day 20) 30 Days of Yoga For Beginners

[@CharlieFollows]

Welcome to day 20 friends, can you believe we are 2/3 of the way through! I hope you are feeling accomplished 🙏

[@readsimonr]

Thank you Charlie.

[@SnehaSood-r7j]

Yes truly ❤

[@ReginaLynnavatar]

Good morning Beautiful Charlie and, Oh yes, I definitely feeling accomplished. I Still lack in my balancing abilities, however. And , also , chair pose is very tough for me too. I need to build strength. I will perseve and see what happens. Thank you so very much for all your help. Your energy is perfect, as it helps me to stay calm and focused, which is another thing I struggle with sometimes. Blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️😘😘😘🐶🐈‍⬛🐈🫏🐎🐤🐥🐾🐾🐾🌸🦋🌸🌸🦋🌸🌻🐞🌻🌸🦋🌸🌸🦋🌸💜💙💚💛🧡❤️❤️‍🩹❤️‍🩹❤️‍🩹✨️✨️✨️✨️✨️ 25:53

[@johnpneedham]

Day 20 done!

[@heathersha]

​@@ReginaLynnavatar Chair is a challenge for me too, and I have been practicing over 9 years. Charlie's cues help so much though!

[@heathersha]

Tucking the tailbone in chair and triangle are game changers for this experienced yogi, and details like that are why anyone can grow in this beginner's series. At the start of the series, my back was stiff and I could only lift one leg at a time in supported locust. Each time we practiced locust, I progressed a little, and today both legs and both arms left the mat. I used to be able to do full locust, and now the ability is coming back better than ever. I feel my strength, integrity, and alignment improving as I practice over these 30 days. ❤🙌🏽💫

[@marcovanson]

I already was a big fan and now my wife has joined me for the 30 days beginners. She loves it also. We both are 70 years old. Maybe you can in include some extra exercises for the elderly or one day a 30 days course for that group? For a lot of older people there are exercises that will be out of reach how much they wiil try just because of limits of the body due to age.

[@vickisrome]

The intelligence that goes into these yoga videos and relatable comments and recommendations are top notch. ❤Thank you Charlie for the many hours of work you put into all of your videos. When I did the 1st session with you on YT I knew the quality of your work would be in your website courses so I purchased them and even after all of the years of doing yoga, I learned so much more and doing it correctly utilizing those little details you’ve painstakingly learned over the years has given my practice new life. I look forward to each rising and resting of every day. The self love and care flows into everything I do now. Endless gratitude, from my life to yours

[@SusanAnderson-pl4zh]

I can feel improvement! My plank to obtain to down dog is much smoother. Step to,plank is still beyond me but I do it in 2 steps and it feels fine. Thank you Charlie 😊

[@richardharrison5797]

Great session today, really seeing improvement coming from a complete beginner. Will be doing this again in February. Thank you

[@RachelJohnson-xq2op]

❤ I’ve added this to my daily routine now , I’m definitely improving and it’s helping with my lower back issues . I find the evening practices harder to fit in but I’ll try yesterdays tonight .. thank you .

[@skyblueast]

You've turned me into a yoga enthusiast! I had tried a handful of programs before and I just wasn't into it... now I look forward to each session!

[@vwlisa]

She’s good at that.

[@jenngardner973]

That’s so cool 😊

[@KasiaPolkowska]

She really has a gift for all aspects of yoga and teaching - I feel the same way you do. Thank You Charlie!

[@mohy47]

Good day, I did the 20th day challenge with good spirit and energy and I did it twice. Thank you coach.

[@joannebateman4738]

Using a chair for balance was a game changer, I only had one finger on the chair but it gave me the sense of security I needed to commit to the pose. Thank you.

[@kathyharris6706]

Definitely a challenge today for my balance. Really enjoyed it!

[@judymccallum2545]

Oh yes!! Me too. More strength needed!

[@HeenaS1ngh]

Fantastic day 20!! I feel stronger and longer, I hope I’m making sense. I feel I can move faster. I did fall at the balancing pose on the left foot. Got back in very quickly. Loved, loved, loved the class! Maybe for February we do a 28 day challenge for heart and mind opening month to celebrate Valentine’s Day. 💕🧘🏽‍♀️🪷 Thank you Charlie!

[@sjdelacy7712]

A really excellent practice that yogis of any level of experience will benefit from. Thank you, Charlie

[@waynebeatty3225]

Another beautiful location to do this practice. My wife and I love your channel. You are the best Charlie. 😊

[@happinessinharmony]

Wonderful Charlie. Loved the pace and how it has been building to this, thank you ❤😊

[@shreyanagtilak8593]

I am improving myself & got a discipline. Thank you so much for your guidance love you ❤

[@rachaelallan649]

Liked the shiva twist and chair with prayer hands- good sequences with balance.

[@holyleolego1365]

You are a YOGA translator, you translate those poses you understand so well to words I could understand, ttkank you Charlie

[@chucksax]

Day 20 checking in! Thank you so much for this one!

[@nRochellew]

I did my coolest upward-downward dog transition yet and felt a deepening of my backend during the bridge - I feel accomplished 😎

[@mikeharada3142]

Great practice to start my Sunday with. Thank you for posting :)

[@anthonymitchell8041]

Thank you for the practice. I really enjoyed the flow of the poses and the balancing.

[@johnbriggs4431]

Fantastic session. It is very helpful that you provide modifications for the positions. The pace was perfect. Thank you for your leadership. See you next time.

[@geethanarayanan8183]

Great way to start my week! Thank you Charlie!

[@СветланкаМихайлова-з7с]

Day 20 - Done ☑Thank you so much, Charlie💙 for the incredible morning☀

[@Dree3773]

Thank you for this practice. I enjoy hearing you pronounce the proper names of the poses.

[@sebouhakharjalian6707]

It's a perfect yoga practice that combines Sun Salutation, warrior postures, and balance. I really enjoyed it this evening, Charlie.🙏🧘‍♂️

[@Val_vintage]

Thank you Charlie ❤ this was super intense. I'm so happy about my improvement in the poses. Great way to start the week 😊

[@Nessinha1]

Thank you, Charlie, for the beautiful practice!

[@kellypantaleoni5166]

Loved the addition of balance today. I definitely feel better in my body after this practice ❤ Thank you 😊

[@ColorPrince]

Oh, I've been away from practicing siento heavy real life and decided to try this routine to feel in shape again, as my notifications pop-up... And let me tell you I felt it!!! Thank you so much for your videos ❤ ✨

[@roxannarowland2154]

I started later than most the people but this session was wonderful. I feel like I can grow again in yoga. Its been 5 years and truly thank you for your teachings

[@paola.insuasty]

Beautiful practice. Greetings from Colombia ☀️

[@nprebellion4205]

It was good to have all body covered with this session. Getting body now tuned with all the asanas. Thanks Charlie for creating this challenge ❤

[@luciehsuen8981]

Thanks Charlie for another awesome full body stretched class. Enjoy the twisting & balancing postures. Cheers!! ❤

[@CharlieFollows]

Thank you so much for practicing with me ☺️

[@marebare122]

Just like many of other people doing this practice, I can feel so much improvement! I had to come back to this video since I had to skip yoga this day, and I am so glad I came back! I loved this routine so much. Thank you so much Charlie!! 💚🌟

[@sabinefrankenhauser9669]

Dear Charlie thanks a lot for this Session, It was a great start for my new living year. it is unbelievebel that we all just made 2/3 of the challenge. Looking forwad the remaining 10 days. Thanks for your work!🎉🎉🎉🎉🎉

[@ingridamurauskiene5945]

Good morning Charlie ❤Thank you so much 😊

[@kelliwentz1184]

Loved today’s workout!

[@yvonneherzog]

Thank you from the bottom of my heart, Charlie, for getting me back on the mat almost every single day! 🙏 The way you teach and explain the poses helps to improve the own practice perfectly. So THANK YOU!

[@ianfredericks-nutbushvcity2791]

This was a great practice for me. I'm not the best with the single leg balances but will get better over time. Nameste Charlie 🙏🙏

[@sarahsicard4601]

This was my favorite practice so far! I can really feel the build of strength each practice. This has been the best start to 2025 I could have asked for. Connecting with myself everyday as I deepen my practice. Thank you

[@DeepikaSingh-m7t]

I'm doing this series from the start but I do it after downloading it and i do pranayam after this practice that's why I couldn't comment on videos but I love your work ❤ that time and energy your are giving us 🙏 thank you so much for doing it 😊

[@sandyendicott1178]

Another great practice ! I can definitely feel the difference in my balance. Thanks to the best yoga teacher on YT 🙏😊

[@pakistanpakistani7869]

Thank you Yogi Charlie

[@kathleencooper2958]

Great! Building strength. I love the pace - I know it’s slower but it gives me time to move into position. Thank you!

[@SteveHarley-t7e]

Day 20 completed. A wonderful practice today with the exception of my balances 😂. Thank you Charlie 😊

[@sabeene9537]

thank you for day 20 Charlie 🪷

[@dragonforce2247]

Yes feeling accomplished day 20 done exciting to be on this day thank you!!

[@jenslittlewins]

Again, beautiful practice. I can feel myself getting stronger each day. I'm no longer using my elbow brace for my "weak" arm, and my balance has improved on my "bad" side as well. Your cues are amazing, your voice is soothing. I love that there's no fluff. Thanks again Charlie ❤

[@Lena-kh1bs]

Thank you so much for this wonderful challenge! I can't believe I've showed up for 20 days in a row. 🎉 I'll have to admit that there are things that keep frustrating me, like "Will I ever develop enough strength for a modified chaturanga?" or "Will my flexibility ever be good enough for some poses?", but I'm coming back because I always feel encouraged by you during the practice to keep trying and that things don't have to be perfect in the beginning. Thanks a lot, Charlie!

[@alexianezutter9871]

YES you'll be getting stronger and stronger and your flexibility will improve! Keep showing up for yourself and sooner then you will think you will realise that you're now able to do a pose you weren't able to do before! Charlie is a great teacher for that and I encourage you to continue with her after the challenge is over!

[@Fidel_Cashflow00]

Thanks Charlie. This was a fun challenge. I’m getting better ❤

[@twishamerryhuart700]

Thank you. Loving this beginners challenge

[@mpfliu]

❤thank you, a little challenging for the balance on one leg… great class…💕will do this again

[@margaretek5350]

Thank you 🙏! I am behind as I pulled something ! On the mend and back again! Getting better at yoga! Balance 🤷🏼‍♀️! Namaste 🙏

[@danielledillon6086]

I have a fused spine and limited flexibility so yoga has always been tough for me but starting with true beginner sessions has really helped me to figure out how to work with my limitations. Thank you for putting this together, today was a great session!

[@putticweet]

Love and Gratitude 🥰🙏

[@occollins9454]

❤❤❤ thank you so much, it means a lot to me. I’m getting a lot out of your yoga sessions!!

[@elliward283]

I can feel myself getting stronger and more flexible! The standing twist was quite the challenge but your advise to take it slowly really helped. Thank you so much and i cant wait for tomorrow!

[@nishantahir1914]

Hi Charli by your presentation i am doing difficult poses easily that I did not do earlyer Your teaching and presentation power is excellent.

[@kimfritts8100]

Greetings, and thank you, Charlie. It's day 20, and I already see the improvement in my body movement. You are the best!

[@ygirlmos]

This is the best yoga practice I have done and kept up with. You truly have a talent for teaching. You made poses I had difficulty with in the past doable. I look forward to yoga every day now. thank you

[@flowerweak]

I still struggle with some things but I can absolutely feel that I'm gaining strength. My goal is to do yoga every day this year and this is really an excellent jumpstart into that.

[@smile19592]

Great practice as always :) i feel like my body is more aligned as ever. I look forward for the next videos :)

[@robertadurante1110]

Thank you so much Charlie for this challenge and thank you for Day 20!! I am definitely feeling the challenge of practicing for just 5 minutes longer but at the same time I am also feeling how much stronger my body feels in comparison to Day 1. 🙏

[@Sofia-fs9ns]

I am on my Day 20 😊.. thankful to be able to reach here. I appreciate this day and will repeat this for several sessions to fully practice one leg up and twist. Really good to have this improvement.. 🙏 thanks so much

[@djpsychosix8235]

I’m bouncing around a bit with the 30 day challenge because of other workouts, but these morning routines are awesome! 👏🏼 👏🏼👏🏼

[@haileyharrison303]

I LOVED this practice. Finally getting to upward-facing dog was so exciting!

[@zaleanewman9972]

Enjoyed..great start to the morning

[@tutoring7539]

It was definitely more intense than in the previous days, but I liked it very much today. Thank you 😊

[@stephenrodriguez8961]

Day 20, my favorite so far 🎉❤ Es todo un proceso, sin los 20 días anteriores no hubiera disfrutado tanto esta practica de hoy! Gracias!

[@martinedekerpel3523]

I love this class with the sun slatations, I think I do no longer drop as fast in chaturanga now. Thx 😍😍😍

[@sirisfieldnotes]

Wow!!!!!! It was definitely challenging!! My legs felt very heavy today!!! I am excited to explore more and adapt more

[@SheriYourczek]

Loved the pace of this one and the attention to details such as in chair, making sure to see your toes. Thank you for offering this monthlong practice!,

[@traceyleroux2343]

Thank you for your time Charlie. I do yoga at virgin active gym twice a week (Monday and Friday), I swim twice a week, do a parkrun on saturday and do a bit of strength training either Tuesday / Thursday. This class has helped me so much as it is enhancing what I am already applying. I am grateful for your time. Thank you. Have a kind day/evening everyone

[@AnnieHall-qq2ow]

Thank you Charlie, that was perfect 🙏🏻

[@wopky]

I really loved this practice ! Thank you for all your work and perfect mix of this 30 days, it's a bit of everything (relaxing, energizing, "normal", evening or morning practices) that make me (us?) Never giving up and doing it everyday, even when I feel down, because the new day is always a style that fit perfectly to the mood! I don't know if that makes sense but long story short : super well made 30 days serie : THANK YOU ❤)

[@yalandapatria9672]

Thank you for a surprisingly challenging flow. Just what my body needed on this cold morning. ❤🙏🏽

[@rachelstansberry762]

I loved this practice so much, I came back to it this morning and I’m saving the 21 for the evening. Thank you.

[@cristhomas661]

Thank you for your energy ,very helpful to learn yoga bases❤

[@elenaortiz248]

Wonderful class!! Thank you!!

[@paulagross9109]

Thank you for sharing your expertise and knowledge with this 30 day challenge. I have learned so much and am experiencing abilities I never imagined. Great job!

[@yoshita.11]

I could do the chaturanga in a controlled manner without my knees on the mat... this gives me hope. ❤

[@Ami5Jo]

I'm doing this behind schedule but this was the most demanding yet. I've done over 30 minute videos but after 20 min of this I was totally beat. But everything goes toward progress🔥

[@alexmitchell3359]

Signs of improvement😁 touching your heels to the mat quite comfortably in downward dog❤

[@ebonymitchell2720]

I love this flow! I felt like it was the perfect length and speed❤

[@rickyadams6140]

Thanks!

[@mawderation]

perfectly coming up against my edge of "i dont want to", lol. thank you Charlie!!

[@mher8424]

Day 20 ✔️… after playing catch up , I’m back on schedule! The transition to warrior was a bit hard for me. I have no balance so I held onto the chair the entire time. Work in progress!

[@zeem.5085]

❤ thank you for today. Played catch up with my thankfulness with my comments. You're an inspiration. Namaskar 🙏🏼.

[@fousdevelos4937]

Merci Charlie ! Une autre séance formidable pour commencer la journée et la semaine ! 🙏🧡💛

[@vwlisa]

Thanks Charlie 💚

[@leeyum5221]

Thank you Charlie this was great! Loving doing this and observing my growth!

[@svetasunshinee]

wow this one was one of my favourites! loved doing it in the morning as well!

[@rambo30521]

Hey Charlie, I just completed day 20. It feels real good to be 2/3 of the way complete.

[@ginnyreeves3451]

I definitely feel stronger and able to step through st last 👍👍

[@PaulineAthey]

Thank you Charlie. A great yoga flow. ❤

[@raelynearnest3176]

That locust kills me!!!

[@henri-marie]

What a great start into the day!

[@judithmartinez-cx4by]

Amazing practice ❤ Gracias Charlie🪷🧘🏻‍♀️